Ghost Gamer VS. Rogue Energy (Honest Comparison)

A tub of Ghost Gamer.
Ghost Gamer and Rogue Energy are both formulated for gamers, but Rogue is better, in my opinion, due to adding up a few extra quirks.

Ghost Gamer and Rogue Energy are both formulated for athletes and gamers. These beverages are fueled up with ingredients to boost your concentration and energy.

Being similarly formulated, it’ll be an exciting feat to see if they both reach up to each other well. You’ll discover in this comparison that Ghost Gamer and Rogue differ from each other by just a hair.

Neither brand compares favorably to the other in terms of key constituents and nitrifying ingredients. It’s in their prices and caffeine content where there’s a noticeable difference. Rogue has a higher caffeine content for a cheaper price than Ghost Gamer, albeit with lesser servings.

Let’s look into the nitty-gritty details about these two beverages to see what they offer.

What is Ghost Gamer?

Ghost Gamer is one of the best energy beverages to heighten your energy with powerful components like caffeine.

Ghost Gamer includes 150mg of caffeine, 2.1g carbs, and less than 0.5 grams of sugar—this fantastic combination of nutrients assists in the emotional and physical well-being of your physique.

Ghost Gamer is the go-to energy and mind-boosting merchandise formed just for gamers and sportspeople, and it’s packed with a non-artificial and refreshing combination of elements.

Pros and Cons of Ghost Gamer

The pros and cons of Ghost Gamer have been presented below.


The pros of Ghost Gamer have been presented below:

  • Low in calories
  • Low in sugar
  • Boost energy
  • Improves mental focus


The cons of Ghost Gamer have been provided below:

  • Isn’t good for people who suffer from caffeine sensitivity
  • Not for people with medical troubles
Few sachets of Rogue Energy.
Rogue Energy is a decent energy drink that includes zero calories and sugar, along with thirteen flavors in its formula.

What is Rogue Energy?

Rogue Energy is a healthy alternative to your usual carbonated, sugar-filled energy beverage. It is intentionally formulated with no sugar and calorie.

It’s also intense in vitamins, antioxidants, and amino acids to improve your energy and alertness, enhance your cognition, and strengthen your endurance so you can last longer in whatever assignment you’re doing. Be it a physical exercise like working out or a mental activity such as gaming.

Pros and Cons of Rogue Energy

The pros and cons of Rogue Energy have been presented below.


The pros of Rogue Energy have been presented below:

  • Has a lot of flavors to choose from
  • Availability of flavors with different caffeine levels
  • Value for money
  • Has a healthy formula


The cons of Rogue Energy have been presented below:

  • Weak formulation
  • Not available in stores
  • Slow handling time for international orders

Which one is a better option?

I have added a table below to show the basic difference between Ghost Gamer and Rogue Energy.

Energy DrinkCaffeineCaloriesPrice
Ghost Gamer150mg8$39.99
Rogue Energy175mg0$32.99
The basic difference between Ghost Gamer and Rogue Energy.

In my opinion, Rogue is a better energy drink with more minerals and electrolytes to replenish lost body fluids and little extra caffeine to give you an extra boost in concentration and focus.

It’s got the additional recovery complex which suggests it’s got you covered from the get-go and up to the cool-down. It is sugar-free, calorie-free, and includes no carbs either.

Ghost Gamer, on the other hand, is a great energy drink if you’d want to opt for a moderate amount of caffeine. It includes minimal calories and is sugar-free, with a good range of its own vitamins and minerals.

Supplement facts of Ghost Gamer.
Supplement facts of Ghost Gamer.

Nutrition Facts of Ghost Gamer VS. Rogue Energy

The nutrition facts of Ghost Gamer and Rogue Energy has been presented below.

NutrientsGhost GamerRogueRecommended Daily Intake
Total Carbohydrates2.1g4g300mg
Vitamin C500mg185mg60mg
Vitamin B320mg30mg33 IU
Vitamin B61.7mg13mg20mg
Vitamin B7300mcg300 IU
Vitamin B1212mcg400mcg6mcg
Vitamin D50mcg400 IU
Vitamin E15mg33 IU
Nutrition facts of Ghost Gamer and Rogue Energy.

Both the energy beverages include essential vitamins like B vitamins and vitamin C. Ghost Gamer includes zinc whereas Rogue Energy includes sodium and potassium.

Although both the beverages include the same nutrients, Rogue Energy gets the upper hand as it comprises sodium and potassium in its formula.

Supplement facts of Rogue Energy.
Supplement facts of Rogue Energy.


Ghost Gamer includes 8 calories while Rogue Energy is calorie-free.

This is great news for those trying to shed some extra weight but don’t want to give up on delicious beverages such as energy drinks. You can drink Ghost Gamer and Rogue Energy without worrying about extra calories that you have to burn for hours in the gym.

A calorie was originally defined as a fraction of energy or heat stemming from a variety of reservoirs, such as gas or coal. All foods, including lipids, proteins, carbs, and garnishes, are valuable sources of calories that people require to live and grow.

Our bodies require energy to keep them running and functioning accurately. The metabolic functions use about 10-15% of the calories expended for energy. If you eat a lot of high-calorie food, your body will store fat due to the calories that aren’t burnt.

Side Effects of Calories

The side effects of consuming too many calories have been presented below:

  • Cardiovascular diseases
  • Risk of type 2 diabetes
  • Gallstones
  • Cancers, especially endometrial cancer

According to the NIH, as a universal guideline for healthy adults, the caloric intake must be 2,000 calories per day for women and 2,500 calories per day for men.


Rogue Energy includes zero carbohydrates whereas Ghost Gamer holds a single gram.

Carbohydrates are another form of calorie that provides you with energy but similarly can prompt weight gain if consumed in excess.

Both these ingredients are already commonly included in most meals you consume, so having an additional amount in your drinks can have you consuming extra, which can lead to weight gain or even heart diseases. 

In my estimation, whichever you choose, you won’t get many carbs which is a good thing.

A single gram won’t contribute too much. So in this case, both energy drinks are equal.

According to the DGA (The Dietary Guidelines for Americans), carbohydrates should have to 40 to 60 percent of your total calorie consumption; for instance, if you’re consuming 2000 calories per day, 900 to 1300 should come from carbohydrates.

Side Effects of Carbohydrates

The side effects of consuming too many carbohydrates have been presented below:

  • Weight gain
  • Cardiovascular disease
  • Poor metabolic health
  • High blood sugar


Both Ghost Gamer and Rogue Energy are sugar-free.

If there is no sugar, you might be suspecting where the sweetness comes from. It’s because manufactured sweeteners are employed. These sweeteners can be located in a variety of energy drinks. They’re much sweeter than sugar and have no calories.

Both Ghost Gamer and Rogue Energy can be a fantastic choice for you if you’re seeking a caffeinated beverage that isn’t heavy with sugar like sugar-laden energy drinks.

Side Effects of Sugar

The side effects of consuming too much sugar have been presented below:

  • Risk of heart diseases
  • Risk of acne
  • Obesity
  • Type 2 diabetes
  • Certain cancer

To avoid such impacts, the AHA has given daily dose limits for men 37g, for women to be 25g and for children to be 19g.

A spoonful of sugar with a raspberry topping.
Sugar has a close-knit relationship with sugar.

Artificial Sweeteners Used In Ghost Gamer and Rogue Energy

Both Ghost Gamer and Rogue Energy use an artificial sweetener known as sucralose.

Sucralose does not produce calories in the body, considering the fact that it is not digested and eliminated. Sucralose has spiked a lot of controversies.

Sucralose is made in a multistep process that requires reconstructing chlorine atoms in the three hydrogen-oxygen groups of sugar. Sucralose’s sweetness is enhanced by the substitution of chlorine atoms and can be found in pesticide compounds.

Side Effects of Sucralose

The side effects of consuming too much sucralose have been listed below:

  • Trigger for migraines
  • Glucose transport issues
  • Issues with weight stability
  • Decreased effect of therapeutic medications
  • Effects on intestinal bacteria

I have added a YouTube video explaining more about the ingredient sucralose.

A detailed study on Artificial Sweeteners, Sucralose.

Comparison of Caffeine

Ghost Gamer includes 150mg of caffeine whereas Rogue Energy holds 175mg of caffeine.

Every day, billions of people accept caffeine to help them arrange up, get through a night shift, or break out of an afternoon slump. It is a non-artificial stimulant is one of the most often consumed chemicals on the planet. Caffeine is well-known for holding back sleep and generating stress.

Rogue is more caffeinated than Ghost Gamer, which means if you are caffeine tolerant, Rogue Energy can be your go-to alternative. The higher caffeine content also means a bigger boost, so that’s something to hold into consideration.

It’s always important to be wary of your caffeine consumption because it is a central nervous system stimulator. It’s a popular element to increase your energy and enhance your mental function such as alertness, concentration, memory, and more.

If you’re not conscious of your caffeine tolerance, you should pick Ghost Gamer as it has a moderate amount of caffeine.

According to the FDA, a healthy individual can consume no more than 400mg per day.

Side Effects of Caffeine

The side effects of consuming too much caffeine have been presented below:

  • Agitation
  • Black, tarry stools
  • Blood in the stools or urine
  • Bruising
  • Burning feeling or tenderness in the stomach
  • Chills

Also, if you’re caffeine-sensitive, pregnant, or breastfeeding, you should consult your doctor before consuming caffeinated energy drinks like Ghost Gamer and Rogue Energy.

Ingredients of Ghost Gamer and Rogue Energy

Now that we have discussed nutrition, let’s look into the elements these energy drinks have in common.

You’ll see that despite some opposition from one brand, the other always seem to make it up in the following category rendering their variations small.


Vitamins are essential macronutrients employed to regulate body functions.

VitaminsGhost GamerRogue Energy
Vitamin B3
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin D3
Vitamin E
Comparison of vitamins between Ghost Gamer and Rogue Energy.

Ghost Gamer has one vitamin in its formula more than Rogue. The B vitamins are essential in naturally expanding your energy and helping regulate cognitive functions.

Although these are all important, one deficiency isn’t that big to completely trash Rogue Energy. It’s still a relatively good energy beverage with almost the same benefits as Ghost Gamer.

Minerals and Electrolytes

You can become exhausted when gaming for long hours; thus, you might require minerals and electrolytes to replenish your energy.

The minerals and electrolytes present in Ghost Gamer and Rogue Energy have been provided below.

NutrientsGhost GamerRogue Energy
Comparison of minerals and electrolytes of Ghost Gamer and Rogue Energy.

Rogue takes the lead in having more numbers of minerals and electrolytes. Sodium assists in the regulation of the thirst mechanism, whereas zinc boosts the immune system and increases concentration.

Magnesium, on the other hand, supports maintaining normal nerve and muscle function. Potassium side by side with magnesium assist in muscle contraction, fluid balance, and nerve activities. Both of these play key functions in maintaining your body focus while gaming.

These are a lot of perks that Ghost Gamer is simply lacking. In this category, Rogue reigns better.

Other Ingredients

These gaming drinks have different formulations with an Energy Complex, a Focus Complex, and a Recovery Complex in some features.

These are important sub-sections in the formula that are specifically curated for their assigned purposes. You’ll notice that it’s only Rogue that includes a Recovery Complex.

IngredientsGhost GamerRogue Energy
Energy Complex
nooLVL (Inositol-Enhanced-Bonded Arginine Silicate)
L-Carnitine Tartrate
Focus Complex
Cognizin Citicoline
Raw Coconut Water Powder
AstraGin Roots Extract
Mucuna Pruriens Extract
Bacopa Monnieri Herb
Recovery Complex
Comparison of specific ingredient complexes of Ghost Gamer and Rogue Energy.

While cognizin citicoline plays a significant role in alignment while gaming, Rogue takes the lead here too by having the extension of Recovery Complex in their formulation.

These ingredients deal with maintaining the body, regenerating muscles and strength, and boosting immunity, allowing you to recover from a broken-down state after an intense workout.

You can also read the articles Is Ghost Gamer Bad For You and Caffeine and Ingredients of Rogue Energy for more details about these energy drinks.

Comparison of Flavors

Rogue offers a wider variety of flavors than Ghost Gamer energy drink.

Tastes are an essential concern for most customers, and Ghost Gamer falls short of Rogue in this category, with a limited number of flavors and a convoluted list of flavor names.

Ghost Gamer

Currently, there are about seven flavors available for Ghost Gamer.

  • Peach
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Warheads Sour Watermelon
  • Swedish Fish
  • Sonic Ocean Water
  • Sonic Cherry Limeade

If you’re fussy, these are the few selections that can be challenging. Furthermore, while these flavor names are amusing, they make it difficult to predict how the drink will taste before you buy it.

Rogue Energy

Rogue Energy includes a total of thirteen flavors to opt from.

  • Rogue Energy Blue Raspberry
  • Rogue Energy Watermelon
  • Rogue Energy Cherry Limeade
  • Rogue Energy Strawberry Kiwi
  • Rogue Shake Caramel Vanilla Latte
  • Rogue Shake Cookies ‘N Cream
  • Rogue Energy Pink Lemonade
  • Rogue Energy Grape Popsicle
  • Rogue Energy Mango Pineapple
  • Rogue Hydration Fruit Punch
  • Rogue Hydration Dragon Fruit Mango
  • Rogue Extreme Strawberry Lemonade
  • Rogue Extreme Green Apple

These flavors are much it’s obvious, and I quickly recognize Pink Lemonade. There are also a lot more possibilities, allowing the firm to experiment with different flavors like Cookies n Cream without making it tough to stick to a classic flavor.

A lot of American dollars.
In a few cases, Energy drinks can be costly compared to regular coffee.

Comparison of Prices

Considering the price per serving, Ghost Gamer is more affordable than Rogue energy drink. However, the difference is just a few cents.

When it comes to purchasing something that can burn a hole in your budget, price is a huge deciding factor. Energy drinks frequently have an average price, and it’s preferable if businesses stick to it so that they remain more accessible to the general public.

With a respectable number of servings, both brands are well within this average.

Energy DrinkPriceNumber of ServingsPrice Per Serving
Ghost Gamer$39.9940$0.99
Rogue Energy$32.9930$1.09
Comparison of prices of Ghost Gamer and Rogue Energy.

The obvious difference between Ghost Gamer and Rogue Energy is that Ghost Gamer costs more but has more servings in its tub while Rogue Energy is around $6 less but has ten fewer servings. Whereas Ghost Gamer is only $1, Rogue can be quite expensive.

Rogue Energy and Ghost Gamer are also available in tubs and sachets, so you can check out a taste in a sachet or commit to a long-term drink commitment in a tub.

Ghost Gamer wins this category in terms of cost. However, if you can’t choose a flavor in Ghost Gamer, a dollar for a serving isn’t all that bad when compared to other brands.

Where to buy Ghost Gamer and Rogue Energy?

Both of the beverages are available online and in stores.

Ghost GamerRogue Energy
Official WebsiteOfficial Website
Comparison of purchase options of Ghost Gamer and Rogue Energy.

If you have extra money to spend on delivery, buying online can be a good option. Otherwise, going to the nearby store to satisfy your wants right away is preferable to waiting a few days for your drinks to arrive.

For the time being, Ghost Gamer is the only one who can use the latter option.

Final Thoughts

When it comes to formulation, Ghost Gamer and Rogue Energy are very similar, with the exception of a few key elements. Both drinks deliver on their promises to the market.

Ghost Gamer is your best bet if you want a low-caffeine beverage with a lot of servings at a reasonable price. It’s sold in stores, so you can stop by and get your fill right away. Its downsides are its less selection of flavors and the lack of a Recovery Complex.

Rogue Energy contains a good amount of caffeine, is calorie- and carbohydrate-free, sugar-free, and comes in a variety of flavors. Although it isn’t accessible in stores, obtaining it through their website isn’t difficult.

Despite the fact that their formulations are fairly similar, I believe Rogue Energy takes the cake due to the additional benefits that Ghost Gamer lacks.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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