Energy drinks have taken the world by storm, and people use them as their go-to energy boosters.
They come in different brands but contain almost the same ingredients, i.e., caffeine, sugar, and calories. Some energy drinks are high in calories and caffeine, which is unhealthy and dangerous if you consume them regularly.
However, fortunately, many energy drink brands have taken the initiative and introduced sugar and calorie-free energy drinks. That means whether you are a gym enthusiast, a health freak, or generally just trying to lose weightーyou can consume these energy drinks.
You clicked on this article because you are looking for the best zero-calorie energy drink powders but can’t see to find one. Then, don’t worry, as, in this article, I will review the best zero-calorie energy drink powders for you.
GG by Gamer Supps, Mixt Energy, Celsius On-The-Go (even though Celsius is not completely calorie-free but can be used as zero-calorie energy drink powder) is the two best zero-calorie energy drink powders that not only boost your energy levels but also keep you hydrated and keep you going through your day without exhausting you.
Now that you know the best zero-calorie energy drink powders, let’s check them in detail and how effective they are.
But first, let’s see the main factors you should look for in a zero-calorie energy drink.
Things to look for in Zero-Calorie energy drinks
When buying zero-calorie energy drink powders, you need to look out for certain factors. Here are some of the energy drink factors you should look out for.
The foremost ingredient you look for in a zero-calorie energy drink is calorie content.
Calories are an excellent source of energy. During the day, we consume calories from food and drinks. Even though calories are essential for human health, excessive intake can cause weight gain and other health problems.
According to the National Health Service (NHS), a man’s maximum daily intake of calories is 2700 kcal, and a woman’s maximum intake is 2,200 kcal.
However, as everyone has a different metabolism, the required amount varies from person to person. Following are some factors that determine the amount of calories intake.
Some energy drinks might contain up to 260 calories in their one serving, therefore opting for a zero-calorie energy drink option is a healthier choice compared to the drinks filled with calories.
That being said, it’s not uncommon to confuse energy drinks that contain zero sugar with energy drinks that contain zero calories, so be aware that just because an energy drink is sugar-free doesn’t mean it is calorie-free.
I highly recommend that you remember that not all sugar-free drinks are calorie-free, but all zero-calorie energy drinks are sugar-less.
Pro tip: Check the label of the energy drink powder you are buying for its nutritional table to determine if it is zero-calorie or not.
Caffeine is another crucial factor in an energy drink.
Caffeine is a natural energy-boosting stimulant that is the crucial ingredient of an energy drink. Moreover, caffeine also keeps you awake, improves your cognitive skills, and increases your endurance.
The amount of caffeine content depends on your caffeine tolerance. Everyone has a different metabolismーtherefore, caffeine affects everyone differently. Therefore, before buying a zero-calorie energy drink, it is better to know your caffeine limits.
Optimally, I prefer energy drinks with up to 100 to 200 caffeine content as this content is neither high nor low.
Besides this, excessive consumption of caffeine is hazardous to health. It can cause caffeine overdose and other side effects. These side effects are:
- Sleep deprivation
Therefore, to avoid these side effects, it is better to consume caffeine in moderate amounts. And for that, FDA has recommended that you should only consume 400 mg of caffeine per day.
Most zero-calorie energy drinks contain artificial sweeteners.
Artificial sweeteners are sugar substitutes and are used in various foods and beverages to add taste to them. They are 700 times sweeter than natural sugar but contain very few amounts of calories.
Sucralose and Acesulfame-K are the two most popular artificial sweeteners present in energy drinks.
Acesulfame-K and sucralose are zero-calorie sweeteners used in food supplement products to enhance flavor without adding calories. Both are FDA-approved and are safe for consumption.
Additionally, they are pretty sweet, so they can help you satisfy your sweet tooth without consuming too many calories. Due to their unknown long-term effects, it’s still recommended to consume them in moderate amounts.
Do zero-calorie energy drinks help you lose weight?
No, zero-calorie energy drinks do not help you lose weight unless you take a proper diet and exercise for weight loss.
Zero-calorie energy drinks do not have any calories or sugar in them, but it does not necessarily mean that they are effective for weight loss.
However, you can take zero-calorie energy drinks as part of your weight loss program to maintain your energy levels for exercise.
These energy drinks contain caffeine, which plays an important role in boosting your energy levels and metabolism and helps improve the fat-burning during the workout. However, for effective results, you should consume fewer calories.
So, overall zero-calorie energy drinks boost your weight loss efforts but try not to be dependent on them.
Are zero-calorie energy drinks bad for you?
Zero-calorie energy drinks are not bad for your health if you don’t have any medical condition and consume them in moderation.
Personally, if you are a big fan of energy drinks and cannot avoid them, zero-calorie energy drinks are perfect for you.
Zero-calorie energy drinks are as effective as calorie ones and can provide the same amount of energy without the calorie or sugar content as they have caffeine in them.
Plus, the best part of having zero-calorie energy drinks is that you won’t have to worry about sugar crashes or spiking blood sugar levels. Moreover, you also won’t have any risk of health issues.
So, if you are drinking zero-calorie energy drinks purely for an energy boost, they are the way to go as they are the healthier options. But, remember to take them in a moderate amount too.
Want to know more about whether or not zero-calorie energy drinks are bad for you? Then, check this video out.
Can zero-calorie energy drinks make you gain weight?
Energy drinks with zero calories won’t make you gain weight.
Weight gain, whether consciously or unconsciously, depends on several factors, such as genetics, lifestyle choices, and nutritional intake.
It’s pretty understandable why sugary energy drinks would lead to weight gain, given that regular energy drinks contain as much as 200 calories or more.
However, there are no calories in zero-calorie energy drinks. Thus, drinking them won’t cause you to gain excess weight.
But, you will eventually gain a few pounds if you consume these drinks in combination with other high-calorie foods and beverages.
Are zero-calorie energy drinks keto-friendly?
Yes, zero-calorie energy drinks are keto-friendly.
Since zero-calorie energy drinks are usually free from sugar and complex carbohydrates, they can be combined with a keto diet.
By following a low-carb diet, you can achieve several potential health benefits, such as weight loss and a reduction in blood sugar levels, which is why the Keto diet is so popular.
Energy drinks with zero calories aren’t likely to harm your keto diet, but if you’re looking for one that complements it, you might have to look harder.
If you want to know more about which energy drink powders are suitable for the ketogenic diet, check out my article best energy drink powders for ketogenic diet here.
Best Zero-Calorie energy drink powders
Now that you know what zero-calorie energy drink powders are and how they affect you, let’s check some of the best zero-calorie energy drink powders.
Here are my top three picks for the best zero-calorie energy drink powders.
|Energy Drinks||Sugar Content||Calorie Content|
Now, let’s take a look at these energy drink powders in-depth.
Caffeine Content: 166 mg
Sugar Content: 0g
Calorie Content: 0 calories
Mixt energy drink powder is a sports beverage and has no sugar or calories in its formula.
Mixt energy drink is a supplement-style energy drink powder made for those who want to go through their day without feeling low or tired. Furthermore, it is also branded as a sports drink and is immensely popular among athletes and gamers.
Mixt energy drink powder contains only 166 mg of caffeine and is an amazing energy-boosting supplement. Furthermore, this energy drink is completely sugar-free and contains zero calories in its formula.
Therefore, you can easily consume this energy drink without worrying about weight gain, sugar crashes, or other side effects. Moreover, this energy drink powder is gluten and keto-friendly, which I think is a plus.
Besides this, Mixt energy also comes in various flavors and only costs around $30 per tub. You can easily buy this energy drink from its website. Furthermore, this energy drink is also available at Amazon and Walmart. You can check my article Mixt Energy Caffeine and Ingredients here if you wish to know more about this energy drink.
GG by Gamer Supps
Caffeine Content: 100mg
Calorie Content: 0
Sugar Content: 0
Price: $25 to $35, depending on the size of the tub you choose.
GG by Gamer Supps is another gaming energy drink made to boost your energy levels.
GG energy drink is a supplement-style energy drink that contains 100 mg of caffeine and is packed with essential nootropics, vitamins, minerals, and electrolytes. This energy drink is specially made for those people who want to live their life to the fullest without feeling exhausted. Furthermore, many athletes and gamers also prefer this energy drink powder.
The caffeine content in this energy drink is perfect compared to other energy drinks, which means you can definitely consume this energy drink without having to worry about caffeine overdose or other health issues.
The best part of this energy drink powder is that it is completely sugar-free and contains zero calories. So, you can definitely choose this energy drink powder as your go-to drink, even on a diet. Moreover, this energy drink comes in thirteen different delicious flavors.
The only thing I don’t like about this energy drink is that it is quite expensive compared to other energy drinks. This energy drink powder is available in sachets and can be bought from its official website.
If you are curious to know more about this amazing energy drink, check the article GG energy drink honest review here.
Caffeine Content: 200mg
Sugar Content: 0g
Calorie Content: 10 calories
Price: $16.63 (14 servings)
Celsius On-The-Go is an ideal energy drink powder for those who want to stay fit while making the most of their day.
Celsius energy drink powder contains only 200 mg of caffeine in its formula and is a perfect choice for burning their body shape and increasing their metabolism.
This energy drink contains zero sugar in its formula, but it is not completely calorie-free as it has 10 calories in its servings. But, you can still consume it even if you are on a diet or avoiding calories as it is a fat-burning supplement.
However, I will advise you to avoid this energy drink powder as much as possible and only drink it when necessary. Try limiting yourself to one serving per day.
This energy drink powder comes in nine different flavors and costs around $16.63 for 14 servings.
The best place to purchase this energy drink powder is Amazon, but you can also choose Walmart and Vitamin Shoppe as your online stores.
Want to know interesting facts about this energy drink? Then check the article Celsius On-The-Go review here.
Mixt Energy, Celsius, and GG By Gamer Supps are the two best zero-calorie energy drink powders available in the market.
Zero-calorie energy drink powders are the best alternatives to regular energy drink powders, especially if you drink energy drinks regularly.
These energy drinks are completely sugar and calorie-free and are extremely healthy options, and also provide a clean burst of energy to improve your performance.
Furthermore, these energy drinks are really beneficial if you are health conscious or on a diet as they won’t increase your weight but will definitely help in your weight loss journey.
But remember, since zero-calorie energy drinks have caffeine in them, it is better to consume them in a limited amount as moderation is the key and won’t affect your health.
So, if you are looking for zero-calorie energy drink powders to keep you charged up without affecting your health, you can choose the energy as mentioned earlier drink powders.
In my opinion, one serving of an energy drink powder is enough to keep you energized throughout the day without harming you.
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