Caffeine and Ingredients of Rogue Energy (Detailed)

Sachets of Rogue Energy.
Rogue Energy includes different essential ingredients in its formulation and helps to energize the body.

Rogue Energy is sophisticated, efficient, and artistic attention and energy formula explicitly devised for eSports, semi-professional, and casual gamers.

The Rogue energy drink has zero added sugar with only 12 calories. It contains caffeine and taurine as their key components. Rogue Energy also has essential features to help you energized and boosted.

When evaluating drink options, it’s vital to look at the list of the ingredients. There are a plethora of off-brands on the market that provide low-quality, improperly dosed formulae that are essentially costly caffeinated water.

What is Rogue Energy?

Rogue Energy was created to be the perfect gaming energy drink.

Rogue contains no sugar, no fillers, five calories of critical vitamins, and nootropics for brain enrichment.

Rogue Energy is a high-quality energy and concentration supplement designed to help you perform better mentally and physically. Unlike dangerous bottled energy drinks, this powerful supplement can be taken daily to improve overall performance.

Nutrition Facts of Rogue Energy

NutrientsRogue EnergyRecommended Daily Intake
Total Carbohydrates4g300mg
Vitamin C185mg60mg
Vitamin B330mg33 IU
Vitamin B613mg20mg
Vitamin B7300mcg300 IU
Vitamin B12400mcg6mcg
Nutrition facts of Rogue Energy.

Upon taking a closer look at the nutrition table, we can see that Rogue Energy contains vitamins and essential elements for our body. The contents are well within the recommended limit. It includes 12 calories and zero sugar, along with vitamins in its formula.

However, Rogue Energy contains 400mcg of vitamin B12, which is more than the recommended amount.

Nutrition facts of Rogue Energy.
Nutrition facts of Rogue Energy.

Feel free to read up on my full article about Rogue nutrition facts here.

Calorie Content of Rogue Energy

Rogue Energy includes 12 calories per sachet.

Scientists once described a calorie as a unit of energy or heat obtained from a variety of sources, including gas or coal. In terms of nutrition, all foods — lipids, proteins, carbohydrates, and toppings — are meaningful sources of calories that individuals require to live and thrive.

When food is oxidized in the body, the calorie is a complement equivalent to the large calorie, expressing the heat-producing or energy-producing condition in the meal.

It is still important to examine the nutritional value of each item in your diet, regardless of how many calories you consume. This is when the component’s feature comes into play. A well-balanced diet that includes complex carbs, healthy fats, and lean proteins is essential for good eating habits.

For various gender and age groups, the estimated calorie requirements to maintain energy balance range from 2000 to 2400 calories.

Side Effects of Too Many Calories

Calories are essential for our body to operate. However, consuming too many calories might lead to the following major health problems.

  • Increase the risk of sickness
  • Promote excessive body fats
  • Impair brain function
  • Excessive gas and bloating
  • Sleepiness

Sugar Content of Rogue Energy

Rogue Energy includes no added sugar in its formula.

White sugar blocks.
Sugar is terrible for our health and affects our immunity system.

Sugar refers to sweet-tasting, soluble carbohydrates, the majority of which are used in food. Sucrose is a disaccharide made up of glucose and fructose that is commonly referred to as table sugar, granulated sugar, or plain sugar.

Sugar, like all carbohydrates, provides energy to our diet. Although the term “sugar” can apply to any sweet carbohydrate, it is most commonly used to refer to sucrose, sometimes known as table sugar. Carbohydrates are broken down by the body into simple sugars like glucose, which are easily absorbed by the body.

Side Effects of Sugar

Sugar might add taste to food, but it also has adverse influences on health, such as follows.

  • Obesity
  • Heart disease
  • Diabetes
  • Affected immune function
  • Chromium deficiency

Ingredients of Rogue Energy Drink

Rogue energy drink mix is a natural method for increasing energy, sharpening concentration, reducing weariness, improving alertness, increasing exercise capacity, and encouraging creativity and learning because it contains vitamins, amino acids, and a natural nootropic blend.

Rogue Energy Drink has been classified into two complexes as Energy Complex and Focus Complex.

Energy Complex

Rogue energy drink contains 2g of energy complex which has been formulated with gamers and athletes in mind and provides them with the necessary energy boost.


L-Carnitine is a naturally occurring amino acid; Rogue Energy uses it to increase alertness and support neurons.

L-carnitine is a nonprotein amino acid composed by the liver and kidneys from the essential amino acids lysine and methionine. Carnitine can also be consumed through food.

L-Carnitine is a naturally occurring component that the body requires for energy, and that can be used to treat carnitine insufficiency. It increases energy levels by transporting fatty acids to the mitochondria, where they can fuel the body.

Side Effects of L-Carnitine

The side effects of consuming l-carnitine are the following.

  • Abdominal or stomach cramps
  • Diarrhea
  • Headache
  • Nausea or vomiting


L-citrulline is an amino acid that occurs naturally in the body and can be found in foods like watermelon.

L-citrulline may assist the body in obtaining more of the components required to construct specific proteins. It may also help with vein and artery-opening, blood flow improvement, and blood pressure reduction.

L-citrulline may assist the body in obtaining more of the components required to construct specific proteins. It may also help with vein and artery-opening, blood flow improvement, and blood pressure reduction.

Side Effects of L-Citrulline

The side effects of L-citrulline are the following.

  • Stomach upset
  • Heartburn
  • Cough
  • Changes in urination
  • Swelling


Taurine is a naturally occurring chemical substance present in animal tissues.

It has a structure comparable to amino acids and can be found in a variety of animal foods, dairy, brewer’s yeast, and seaweed. The substance is a sulfonic acid with an amino group connected to it.

This amino acid is not extracted from bull’s you know what, contrary to popular misconception. The term taurine, on the other hand, is derived from the Latin word Taurus, which means ox or bull, which could be the source of the misunderstanding.

Because it improves athletic performance and cardiac health, it is the most prevalent element in gaming beverages and occasionally pre-workout supplements.

Taurine, when coupled with caffeine in energy drinks, builds energy and improves mental performance. To increase sales, manufacturers count on the benefits of this amino acid. People are frequently becoming open to the use of this substance in their daily lives.

Side Effects of Taurine

The side effects of taurine are the following.

  • Low blood sugar
  • Blood-thinning
  • Abnormal heart rate
  • Hypoglycemia
  • Brain and nervous system damage


Rogue Energy includes 175mg of caffeine in its formulation.

A cup of coffee and different types of spices are organized in a tray.
Caffeine plays an important part in energizing the body.

Caffeine is a xanthine alkaloid found in the seeds, fruit, and leaves of numerous plants and trees, and it acts as a natural insecticide. Caffeine is a stimulant present in coffee, tea, and chocolate that works on humans’ central nervous system.

Caffeine has been shown to improve mood, improve brain function, reduce depression, and protect against Alzheimer’s and Parkinson’s disease. Rogue Energy uses caffeine to enhance metabolism and promote fat loss, but these effects are unlikely to continue. It also helps to improve performance if taken an hour before exercise.

Side Effects of Caffeine

The side effects of consuming caffeine in excessive amounts might lead to the following issues.

  • Headache
  • Insomnia
  • Nervousness
  • Irritability
  • Muscle tremors

Caffeine intake of more than 400mg, which is around four or five cups of coffee, has been found to be detrimental by the FDA. Furthermore, if you are a pregnant or lactating parent, I strongly advise you to avoid caffeine altogether.

Focus Complex

The Rogue energy drink has 1.50g of focus complex formulated to increase alertness and mental health.


L-tyrosine is an amino acid that your body may generate from another amino acid, phenylalanine, to build proteins, neurotransmitters, and other vital molecules.

L-tyrosine is used because it is thought to have better absorption and efficacy. It is used as a supplement by those who want to improve their physical and mental performance. However, only a tiny portion of these claims and anecdotal advantages are backed up by science.

Side Effects of N-Acetyl-L-Tyrosine

The side effects of consuming N-Acetyl-L-Tyrosine in excess are the following.

  • Gastrointestinal distress
  • Worsen hyperthyroidism
  • Have uncertain reaction on the pregnant woman and lactating mother


L-theanine is an amino acid commonly present in tea leaves and is said to help with anxiety, stress, and insomnia.

In stressful settings, L-theanine lowered tension and anxiety. L-theanine can boost focus and attention when combined with caffeine.

L-theanine has been shown in a few trials to help reduce inflammation in the intestine. More research is needed to validate and build on these findings.

In recent years, it has appeared more frequently and in larger quantities in beverages such as soft drinks and sports drinks. These drinks claim to have energy-boosting, focus-improving, and stress-relieving properties, and they’re acceptable for folks who don’t like plain coffee.

Side Effects of L-Theanine

The possible side effects of L-Theanine are the following.

  • Appetite loss
  • Low blood pressure
  • Difficulty concentrating
  • Diarrhea
  • Dizziness

Choline Bitartrate

Choline bitartrate is a salt form of choline that aids the body in stabilizing choline and converting it to acetylcholine. It can be detected in foods and supplements.

Choline is a powerful brain booster that also aids the liver in producing the chemicals necessary for cholesterol elimination. Choline aids in the regulation of DNA synthesis, which is vital for healthy neurological systems.

Inadequate choline consumption can also lead to inflammation, which can lead to diseases like cancer and diabetes.

Side Effects of Choline Bitartrate

The side effects of Choline Bitartrate are the following.

  • Headache
  • Lack of focus
  • Confusion
  • Lack of motivation
  • Muscle spasm
The head of a girl is filled with a sky where white clouds are floating.
Consuming choline bitartrate in excessive amounts might lead to a foggy brain.

Vitamins of Rogue Energy

The types of vitamins added to Rogue are provided in the table below.

VitaminsAmount Per ServingFunction
Vitamin C185mgneutralize free radical molecules
Vitamin B315mgconvert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects
Vitamin B613mgsupport immune function and brain health
Vitamin B12400mcgco-factor in DNA synthesis, in both fatty and amino acid metabolism
Vitamins and their work in Rogue energy drink.

Rogue Energy includes essential vitamins which help nourish our body and stay healthy. Vitamin C and the other three essential B Vitamins help keep our body fit and healthy.

Is there artificial sweetener in Rogue Energy?

Sucralose is used to give flavor and sweetness to Rogue powdered energy drink.

Sucralose is a calorie-free unnatural sweetener that is 600 times sweeter than sugar. Sucralose is used in a variety of foods and beverages since it has no calories, does not promote tooth decay, is safe for diabetics and non-diabetics, and has no effect on insulin levels.

Sucralose has also been approved by the FDA for use in meals and beverages. However, it is dependent on your metabolism, medical concerns, and other considerations as to how well it will suit you.

Here’s a YouTube video to help you learn more about sucralose.

Is sucralose good or bad?

Is Rogue Energy bad for you?

Rogue energy drink mix is healthy if consumed in moderation and in conjunction with a healthy lifestyle.

Because Rogue includes 175mg of caffeine, you should only drink two cups per day. You’ll be able to stay within the 400mg restriction this way. As a result, you won’t have to deal with the harmful effects of caffeine.

Rogue Energy Flavors

Rogue energy drink comes in diverse flavors and tastes such as follows.

  • Cookie ‘N’ Cream
  • Strawberry Kiwi
  • Blue Raspberry
  • Pink Lemonade
  • Grape Popsicle
  • Mango Pineapple
  • Fruit Punch
  • Strawberry Lemonade
  • Watermelon
  • Caramel Vanilla Latte
  • Cherry Limeade
  • Dragon Fruit Mango
  • Green Apple

First, I tried their cookie ‘n’ cream, and it was delicious. It includes a rich, creamy flavor of cookies with perfect sweetness. This flavor has taken a special part in my heart.

Next, I tried their green apple. I am disappointed with this one. It has a distinct flavor of green apple, but the sourness is too much to bear, and I wouldn’t say I liked this one.

Where can you buy Rogue Energy and how much?

You can buy Rogue energy drinks from retail shops within your region, but the price may vary from shop to shop.

A card was inserted into the ATM machine.
Rogue Energy can be acquired from different online shops.

In addition, you can purchase it from the official website of Rogue or other online shops with a delivery charge such as the following.

Rogue powdered energy drinks in tubs are available for $32.99 on Amazon and are delivered to Amazon-served locations. The eBay description, on the other hand, does not provide enough information about the flavors they are selling and only ships to the United States.

Rogue is available for $15.99 for the beginner kit and $32.99 per tub on their website if you want more options. The starter kit comes with five flavor packets and your choice of shaker.

In addition, some Rogue energy drink varieties sell out or are out of stock in the above-mentioned online stores.

You can also checkout my article on where to buy Rogue to score some amazing deals of the product in different stores.

Final Conclusion

There are various advantages to drinking energy drinks that you may not be aware of. Rogue’s moderate caffeine concentration, vitamins, low calorie, and sugar content, as well as its powdered form, make it an excellent choice for a healthy powdered energy drink.

If used over the recommended daily limit, caffeine, artificial sweeteners, and other substances contained in all energy drinks may pose a health risk. Limit yourself to no more than two servings to avoid issues.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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