Rogue Energy Review (7 out of 10)

Few sachets of Rogue Energy in the sand.
Rogue Energy is not entirely bad and deserves a decent rating, in my opinion.

Rogue Energy has established itself as one of the most popular energy drinks among gamers since 2017. It claims to contain nutritional components, provide a burst of energy, and have delicious flavors.

I will rate the Rogue energy drink 7 out of 10 due to its sugar-free formula and few calories. Every serving is packed with essential vitamins and nutrients, as well as the right amount of nootropic substances to help you become more competent.

Rogue Energy is a decent energy beverage for gamers, students, athletes, entrepreneurs, and anybody who needs increased attention and mental acuity.

On the other hand, is Rogue true to its word? Let’s check it out.

What is Rogue Energy?

Rogue Energy was invented to be a decent gaming energy beverage.

Rogue comprises no sugar, no fillers, five calories of critical vitamins, and nootropics for brain enrichment.

Rogue Energy is high-quality energy and concentration supplement that originated to help you perform better mentally and physically. Unlike dangerous bottled energy drinks, this powerful supplement can be absorbed daily to improve overall performance.

Nutrition Facts of Rogue Energy

The nutrition facts of Rogue Energy are given below through the table.

NutrientsRogueRecommended Daily Intake
Energy122000-2400
Total Carbohydrates4g300mg
Sugar0g24-36mg
Sodium70mg2400mg
Vitamin C185mg60mg
Vitamin B330mg33 IU
Vitamin B613mg20mg
Vitamin B7300mcg300 IU
Vitamin B12400mcg6mcg
Caffeine175mg400mg
Nutrition facts of Rogue powdered energy drink.

Upon taking a closer look at the nutrition table, we can see that Rogue Energy contains vitamins and essential factors for our body. The contents are well within the approved limit. It includes 12 calories and zero sugar, along with vitamins in its ratio.

However, Rogue Energy comprises 400mcg of vitamin B12, which is more than the recommended value.

Nutrition facts of Rogue Energy.
Nutrition facts of Rogue Energy.

Does Rogue Energy contain calories?

Rogue Energy includes 12 calories in its formula.

A calorie was originally defined as a fraction of energy or heat stemmed from a variety of sources, such as gas or coal. All foods, including lipids, proteins, carbs, and garnishes, are valuable sources of calories that people need to live and grow.

Our bodies require energy to keep them running and functioning correctly. The metabolic functions use about 10-15% of the calories consumed for energy. If you eat a lot of high-calorie items, your body will store fat due to the calories that aren’t burnt.

The daily calorie consumption for men is 2200-3200 calories, whereas the daily calorie intake for women is 1600-2400 calories.

Compared to that, Rogue Energy comprises very few calories, so you wouldn’t have to be disturbed about changing your diet plan or workout session.

Side Effects of Calories

The side effects of having too many calories are the following:

  • Heart disease
  • High blood pressure
  • Diabetes
  • Gallstones
  • Cancer

Is there sugar in Rogue Energy?

Rogue Energy does not include any sugar in its formulation.

If there is no sugar, you might be questioning where the sweetness comes from. It’s because manufactured sweeteners are used. These sweeteners can be discovered in a variety of energy drinks. They’re a lot sweeter than sugar and have no calories.

Rogue can be a fantastic choice for you if you’re seeking a caffeinated beverage that isn’t heavy with sugar like sugar-laden energy drinks.

Side Effects of Sugar

The side effects of having too much sugar are the following.

  • Increase your weight
  • Increase your chance of getting heart diseases
  • Cause formation of acne
  • Increase the risk of type-2 diabetes

Where does the sweet taste come from?

Rogue Energy uses sucralose to add a sweet taste to the beverage.

Three lumps of sugar.
Sucralose is a good substitute for table sugar and is non-caloric.

Sucralose does not produce calories in the body since it is not digested and eliminated. Sucralose has caused a lot of controversies.

Sucralose is made in a multistep process that involves reconstructing chlorine atoms in the three hydrogen-oxygen groups of sugar. Sucralose’s sweetness is enhanced by the substitution of chlorine atoms. Sucralose was found while working on a new pesticide compound.

Side effects of Sucralose

The side effects of consuming sucralose in an excessive manner are the following:

  • Trigger for migraines
  • Glucose transport issues
  • Issues with weight stability
  • Decreased effect of therapeutic medications
  • Effects on intestinal bacteria

Ingredients of Rogue Energy

Rogue Energy has been categorized into two complexes as Energy Complex and Focus Complex.

Energy Complex

Rogue Energy drink contains 2g of the energy complex, which has been formulated with gamers and athletes in mind and provides them with the necessary energy lift.

  • L-Carnitine
  • L-Citrulline
  • Taurine 
  • Glucuronolactone 
  • Caffeine 
  • Glycine

Focus Complex

The Rogue Energy contains 1.50g of focus complex, which has been designed to boost alertness and mental wellness.

  • N-Acetyl-L-Tyrosine
  • L-Phenylalanine 
  • L-Theanine 
  • Choline Bitartrate 
  • Mucuna Pruriens 
  • Bacopa Monnieri 

Because it carries vitamins, amino acids, and a natural nootropic combination, Rogue energy drink mix is a natural approach for boosting energy, sharpening concentration, lowering fatigue, improving alertness, increasing exercise capacity, and promoting creativity and learning.

Caffeine Content in Rogue Energy

Rogue Energy includes 175mg of caffeine per serving.

Every day, billions of people use caffeine to help them arrange up, get through a night shift, or break out of an afternoon slump. This natural stimulant is one of the most often employed chemicals on the planet. Caffeine is well-known for disrupting sleep and generating anxiety.

The caffeine concentration of Rogue Energy is 175mg, which is relatively high. After consuming Rogue’s specially created Energy and Focus complex combination, you may expect to perform much better.

I can consume 100-200mg of caffeine per day without undergoing any side effects. But the range of caffeine consumption might vary from individual to individual.

However, even if it has a few advantages, it’s best to limit your daily caffeine intake. The counseled daily caffeine admission by the FDA is 400mg caffeine for healthy individuals.

Side Effects of Caffeine

The side effects of too much caffeine are the following.

  • Agitation
  • Black, tarry stools
  • Blood in the stools or urine
  • Bruising
  • Burning feeling or tenderness in the stomach
  • Chills

Also, if you’re caffeine-sensitive, pregnant, or breastfeeding, you should consult your doctor before drinking caffeinated energy drinks like Rogue Energy.

Taurine in Rogue Energy Drink

Rogue powdered energy drink contains taurine, an amino acid that plays a vital role in a number of metabolic manners in the body and is also known to have antioxidant properties.

Energy beverages with straws.
Taurine coupled with energy beverages helps to get energized during stressful times.

The long-term impacts of supplemental taurine ingestion, however, are unknown. Taurine can be found in a diversity of foods, including meat, fish, dairy merchandise, and human milk, as well as as a dietary supplement.

While the evidence is conflicting, some studies suggest that taurine supplementation may improve athletic performance, and persons with congestive heart failure who took taurine supplements three times a day for two weeks had an increase in their exercise capacity.

Taurine coupled with coffee, according to other studies, heightens mental performance. However, more research is needed, and this conclusion, like the use of taurine in energy drinks, is contentious. Keep in mind that energy drinks may contain significant amounts of additional chemicals such as herbal stimulants, caffeine, or sugar.

Side Effects of Taurine

The side effects of consuming taurine in high amounts are the following.

  • Congestive heart failure
  • Angina
  • Cystic fibrosis
  • Respiratory and heart condition

What types of vitamins are there in Rogue Energy?

In its formulation, Rogue energy drink mix has 185mg of vitamin C, 15mg of vitamin B3 (Niacin), 13mg of vitamin B6, and 400mcg of vitamin B12.

Vitamin C

Vitamin C is a dietary supplement that is used to prevent and treat scurvy and can be found in various foods.

It is required for the proper functioning of numerous enzymes as well as the immune system. It also has antioxidant properties.

People who consume a lot of vitamin C-rich fruits and vegetables have a lower risk of cancers of the mouth, throat, stomach, colon, and lungs, according to large population studies. It’s unclear whether these benefits are related to vitamin C.

Overdoing it on vitamin C, which has a daily limit of 2000 mg, can induce gastrointestinal irritation and diarrhea.

Rogue Energy contains 185mg of Vitamin C, which is a lot but not enough to be hazardous. You should, however, use it with caution.

Vitamin B3

Vitamin B3, also known as niacin, is an organic compound derived from plants and animals.

It is used to attend pellagra, a disease caused by niacin deficiency. Signs and symptoms of pellagra incorporate skin and mouth injuries, anemia, headaches, and fatigue.

Niacin or vitamin B3 plays a part in converting the food we ingest into energy. It supports the body’s metabolism of proteins and fats and nurtures the skin, hair, and neurological system.

Vitamin B3’s potential cholesterol-lowering, antioxidative, and anti-inflammatory impressions are all potential gains. As the body does not store niacin, we must consume it in meals regularly.

According to the National Institutes of Health (NIH), it is recommended to take 14mg of vitamin B3 per day. Rogue Energy’s vitamin B3 content is 15mg.

Vitamin B6

Vitamin B6 is one of the most important vitamins for your health and belongs to the vitamin B complex family.

Vitamin B6 is essential for a variety of life-altering physical and psychological functions. They all play an important part in maintaining a healthy metabolism, nerve and liver function, skin and eye health, and a sufficient amount of energy.

If used as a supplement in suitable dosages, vitamin B6 is likely safe. It is not dangerous to absorb a lot of vitamin B6 through food. A lack of muscle control or coordination of voluntary movements (ataxia), as well as pain and distorting skin lesions, are all symptoms of too much vitamin B6.

Rogue Energy includes 30mg of Vitamin B6, which is far more than the recommended amount.

Vitamin B12

Because vitamin B12 is involved in the synthesis of myelin and the maturation of red blood cells in the bone kernel, it is essential for the regular functioning of the neurological system.

Vitamin B12 (cyanocobalamin) is a synthetic version of the vitamin. Maturity, cell reproduction, blood composition, and protein and tissue architectures all require vitamin B12. In persons with pernicious anemia and other disorders, vitamin B12 is used to treat vitamin B12 deficiency.

A vitamin B12 deficiency can cause anemia, exhaustion, muscle weakness, digestive issues, nerve damage, and mood disorders if left untreated. The daily value of vitamin B12 for humans is 2.4mcg. Rogue Energy’s vitamin B12 content is 400mcg.

Is Rogue Energy bad for you?

Unless you use it in large quantities, Rogue energy drink is not necessarily harmful to your health.

Rogue has fewer calories and sugar than other sweet energy drinks, making it a good choice. Rogue energy drink boosts your energy and propels you forward. It also comes in a variety of savory flavors. Based on the elements, Rogue provides a noticeable energy boost without adding too much sugar or calories.

It also comprises essential vitamins in its formulation. However, the caffeine content is high and can bring adverse effects on health.

Rogue was designed with gamers, students, athletes, entrepreneurs, those with busy schedules, and those who wish to increase their energy and attention in mind.

Children, teenagers, pregnant women, and nursing moms, on the other hand, should avoid energy drinks like Rogue.

Is Rogue energy drink keto-friendly?

Rogue energy drink mix is sugar-free and gluten-free. It also has a low-calorie count. As a result, the official website of Rogue Energy has labeled it as a keto-friendly energy drink.

The purpose of a ketogenic diet is to put your body into ketosis. Although the fat, protein, and carbohydrate ratios, as well as other features of each diet, may differ.

The keto diet is a low-carbohydrate, high-fat diet. It lowers blood sugar and insulin levels while rerouting the body’s metabolism away from carbohydrates and toward fats and ketones.

Rogue is a low-sugar, low-calorie beverage, and high in important vitamins. However, because the caffeine concentration is too high, and no artificial beverage can substitute real, healthy meals, it’s recommended not to consume too much of it.

I have added a YouTube video about the keto diet to help you know more about this particular diet.

An informative video if you want to start the keto diet.

Is Rogue Energy gluten-free?

Rogue Energy is gluten-free and can be drunk even if you have celiac disease. This statement also has been declared by the officials.

Two toasts in the toaster.
If you have celiac disease, bread might not be the right option for you.

Celiac disease, sometimes called celiac sprue or gluten-delicate enteropathy, is an immune reaction to the gluten protein found in wheat, barley, and rye.

Gluten is a protein seen in grains such as wheat, barley, rye, triticale, and some processed foods. Celiac disease symptoms and other gluten-related health conditions are treated with gluten.

Flavors of Rogue Energy

Rogue Energy has 13 delicious flavors to delight your tastebuds.

  • Cookie ‘N’ Cream
  • Strawberry Kiwi
  • Blue Raspberry
  • Pink Lemonade
  • Grape Popsicle
  • Mango Pineapple
  • Fruit Punch
  • Strawberry Lemonade
  • Watermelon
  • Caramel Vanilla Latte
  • Cherry Limeade
  • Dragon Fruit Mango
  • Green Apple

First, I tried their blue raspberry, and it’s good. This flavor contains a decent flavor of raspberry with a distinct spark. A really good flavor to please your tastebud.

Second, I tried the caramel vanilla latte, and wow! It’s amazingly laced with vanilla and the sweet flavor of caramel. I strongly recommend trying this particular flavor.

Third, I tried their watermelon flavor. It is okay and not that bad. It has a plain watermelon flavor and no other particular characteristic that stood out.

Where to buy Rogue Energy and price?

You can obtain Rogue energy drinks from retail shops within your region, but the price may vary from shop to shop.

You can also buy it through Rogue’s own website or other online stores with a delivery fee, such as the ones listed below.

Rogue powdered energy drinks in tubs are available on Amazon for $32.99 and can be shipped to Amazon-served locations. The eBay listing, on the other hand, provides little information on the flavors being sold and only ships to the United States.

Rogue is available on their website for $15.99 for the starter kit and $32.99 per tub if you want more possibilities. The beginning box includes five flavor packets and a shaker of your choosing.

If you need more information, you can also check my previous article about where to buy Rogue.

Final Verdict

Energy drinks are manufactured to provide the necessary energy boost. However, it would be best if you reined in your appetite to overshoot your daily safety deadlines for caffeine.

I will give Rogue energy drink a 7 out of 10 rating due to the caffeine content and few essential vitamins. It is also keto-friendly and gluten-free, which is a good characteristic of the beverage.

Also, if you are caffeine sensitive, I suggest you skip the Rogue energy drink altogether to avoid unwanted consequences. To keep healthy and fit, eat a balanced diet and exercise on a regular basis.

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Tim Anderson

I like to write about energy drinks and play video games. I hope the information that I share on this website are useful for you.

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