Celsius On-the-Go has gained popularity as a fitness drink where great taste meets function. In contrast, Zipfizz is marketed as an energy beverage said to be a healthy alternative to sports drinks and coffee.
Now the question is, can these energy beverages be interchanged? Who will take the pass marks if compared?
If you want my opinion, I will choose Zipfizz over Celsius On The-Go due as it includes a more decent amount of caffeine, essential vitamins, and minerals.
Let’s make a detailed side-by-side comparison to see why I chose Zipfizz.
What is Celsius On-The-Go?
Celsius On-The-Go is a great energy drink to help you remain watchful while burning calories.
Celsius On-The-Go is a great-tasting gaming refreshment. It’s a liquid that can help you get the most out of your day while staying healthful.
According to multiple scientific studies, absorbing Celsius before exercise boosts metabolism, burns body fat, and provides essential energy.
Pros and Cons of Celsius On-The-Go
Here are the pros and cons of Celsius On-The-Go.
Pros
The pros of Celsius On-The-Go are listed below.
- Boost energy
- Increase mental awareness
- Includes essential vitamins
- Increase metabolism
- Gluten-free, keto-friendly, and vegan-friendly
Cons
The possible cons of Celsius On-The-Go are as follows.
- High in caffeine
- Caffeine addiction
- Headache
What is Zipfizz?
Zipfizz Energy is a healthful energy beverage customized for gamers and esports players.
Zipfizz incorporates 20 calories, zero added sugar, and two net carbohydrates. It incorporates 24 nutrients that provide an energy boost in as fast as 15 minutes.
It is described as a fresh alternative for energy beverages, sports beverages, and coffee. Zipfizz converts water into a nutritious and robust performance drink mix.
Pros and Cons of Zipfizz
Here are the pros and cons of the Zipfizz energy drink.
Pros
The pros of Zipfizz are enumerated below.
- Lowered risks of caffeine overdose
- Attractive, unique, convenient
- Rich in vitamins and minerals, powerful
Cons
The cons of Zipfizz Energy include the following.
- Not effective for those with high caffeine tolerance
- Wasteful packaging, harmful to the environment
- Too expensive
Which one is a better option?
I think Zipfizz is better than Celsius On-The-Go as it has more nutrients and includes a moderate caffeine content.
The basic differences between Celsius On-The-Go have been displayed below through the table.
| Energy Drink | Caffeine | Calories | Price Per Serving |
| Celsius On-The-Go | 200mg | 0 | $1.18 |
| Zipfizz | 100mg | 20 | $1.89 |
Celsius On-The-Go includes zero calories, and Zipfizz holds a very low amount of calories. Both the beverages include zero sugar in their formulation.
But the principal difference between both the energy drinks is the amount of caffeine they contain. Celsius On-The-Go includes 200mg of caffeine per serving, while Zipfizz has 100mg of caffeine.
Another significant difference between the energy beverages is that Zipfizz includes a bunch of essential nutrients in its formula that helps you to stay healthful and nourished.
I have added a YouTube video on energy beverages to help you know more about the true nature of these drinks.
Supplement Facts of Celsius On-The-Go and Zipfizz
I have added a table below stating the supplement facts of Celsius On-The-Go and Zipfizz.
| Nutrients | Celsius On-The-Go | Zipfizz | Recommended Daily Intake |
| Carbohydrates | 2g | 2g | 300mg |
| Sugar | 0g | 0g | 24-36mg |
| Sodium | 10mg | 70mg | 2400mg |
| Vitamin C | 60mg | – | 60mg |
| Vitamin B1 | – | 0.6mg | 1.2mg |
| Vitamin B2 | 1.7mg | 0.65mg | 1.3mg |
| Vitamin B3 | 20mg | 16.5mg | 20mg |
| Vitamin B5 | 10mg | 4.9mg | 10mg |
| Vitamin B6 | 2mg | 1.2mg | 2mg |
| Vitamin B7 | 300mcg | – | 300mcg |
| Vitamin B12 | 6mcg | 2.5mcg | 6mcg |
| Calcium | 50mg | 60mg | 1000mg |
| Chromium | 50mcg | 17.5mcg | 120mcg |
| Magnesium | – | 105mg | 400mg |
| Zinc | – | 5.5mg | 15mg |
| Selenium | – | 27.5mcg | 70mcg |
| Copper | – | 0.25mg | 2mg |
| Manganese | – | 1.15mg | 2mg |
Upon taking a closer look at the table, we can see that both the energy shots include essential vitamins and minerals in their formula.
While Celsius On-The-Go is rich in B vitamins, Zipfizz includes essential minerals and electrolytes to help you stay nourished and hydrated during sports time and workout sessions.
Comparison of Calories
Zipfizz includes a very low amount of calories whereas Celsius includes zero calories in its formula.
Zipfizz is a low-calorie drink that proves to be a healthy drink if you’re trying to lose weight or are on a strict calorie diet. Zipfizz can be just right for you if you get enough of a boost while still being able to eat your other calorie faves.
Celsius, on the other hand, is completely committed to its claims. Fitness fanatics may not contemplate eating extra calories because it would interfere with their goals; thus, getting your hands on a zero-calorie drink such as Celsius can prove to be a great deal for you.
According to the NIH, as a universal guideline for healthful grown-ups, the calorie absorption must be 2,500 calories per day for men and 2,000 calories per day for women.
Side Effects of Calories
The possible side effects of consuming too many calories are listed below.
- Cardiovascular diseases
- Risk of type 2 diabetes
- Gallstones
- Cancers, especially endometrial cancer
Comparison of Carbohydrates
Both of the beverages contain a small but equal portion of carbohydrates that is 2g per serving.
Whichever brand you choose, you won’t get extra carbohydrates, and to me, that is what good news sounds like. Carbohydrates are another form of calorie which assists in boosting energy but has a factor in gaining weight too.
Too much of this nutrient can make a risk of heart disease, mortality, and CVD, so you need sufficient carbohydrates for the day to boost up your energy.
According to the Dietary Guidelines for Americans (DGA), carbohydrates should take up to 45% to 65% of your total calorie consumption, which means 900 to 1300 calories must come from carbohydrates if you’re consuming around 2000 calories every day.
Either of the two is great as they provide as little as 2g of carbs which won’t make such a big difference. If you’re on a strict diet that counts your caloric or carbohydrates consumption, Celsius is your friend here.
Side Effects of Carbohydrates
The following are the possible side effects of consuming too many carbohydrates.
- Weight gain
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Comparison of Sodium
Celsius includes 10mg of sodium whereas Zipfizz holds 75mg sodium per serving.
Celsius being the fitness drink has 10mg of sodium which is a considerate volume but not up to the mark like Zipfizz. Being a fitness freak or simply a gym enthusiast, you’d spend a lot of your stamina and electrolytes in between workouts, so you’d want yourself to keep hydrated.
This is good news, too, as you don’t require large amounts of sodium to work for your body. In this case, the sodium acts by regulating the thirst mechanism and aids keep the body hydrated by retaining water which is beneficial to maintain strenuous physical activities.
On the other hand, Zipfizz has just the amount that can be called a healthy beverage because you need to stay hydrated every day to function because dehydration might make you feel fatigued and lazy.
What matters the most is that both of the drinks have sodium content within the limits set by FDA which is 2300mg per day.
Side Effects of Sodium
The side effects of consuming too much sodium have been given below.
- High blood pressure
- Heart disease
- Kidney problem
Comparison of Sugar
Both Celsius On-The-Go and Zipfizz are sugar-free beverages.
As you can see, neither of these drinks has any sugar, which is a huge plus in my book. This means you won’t have to worry about getting a sugar crash.
When the effects of caffeine wear off, too much sugar can cause health problems like high blood pressure, diabetes, tooth decay, cravings, and headaches.
Both of these drinks use artificial sweeteners to enhance the taste, but being sugar-free doesn’t mean you have to sacrifice flavor.
Artificial Sweetener Used
Sucralose is the common artificial sweetener among these energy beverages. But Celsius also includes erythritol whereas Zipfizz contains xylitol along with sucralose.
Both Celsius and Zipfizz utilize two types of artificial sweeteners. Sucralose is calorie-free while xylitol has fewer calories.
If you prefer to have no calories, then Celsius is your best choice. Sucralose is 600 times sweeter than sugar and is non-nutritive.
Artificial sweeteners may have a negative image in front of the public but it has been confirmed by the FDA that sucralose, xylitol, and erythritol are safe to be used by humans.
This means there isn’t going to be any sugar crash, and the risk of diabetes will eventually be diminished.
Side Effects of Artificial Sweeteners
The following are the possible side effects of having artificial sweeteners.
- Headaches
- Dizziness
- Digestive problems
- Rashes
- Diarrhea
Comparison of Caffeine
Celsius On-The-Go includes 200mg of caffeine whereas Zipfizz holds 120mg of caffeine per serving.
Caffeine is a natural stimulant that stimulates your brain and central nervous system which operates by blocking off the adenosine receptors, thus suppressing feelings of fatigue and tiredness.
Zipfizz here has an adequate volume of caffeine, just enough to feel the effects of caffeine but not as strong as you will feel with Celsius.
Celsius has half of the daily recommended caffeine intake by the FDA that is 400mg. It makes me think twice before having one, as it can result in deadly side effects if overdosed.
The prescribed limit by FDA, fo a healthy individual should be no more than 400mg. This is done to counter side effects such as insomnia, headaches, lack of concentration.
Side Effects of Caffeine
The conceivable side effects of consuming too much caffeine are enumerated in the listing below.
- Agitation
- Black, tarry stools
- Blood in the stools or urine
- Bruising
- Burning feeling or tenderness in the stomach
- Chills
Comparison of Celsius On-The-Go and Zipfizz
It’s time to look into the nutrition side of their formula now that the central ingredients are out of the way. Aside from the boost and concentration, it’s vital to know how many advantages you’re getting.
Vitamin
Zipfizz contains more vitamins than Celsius, which can be a plus if you want a few caffeinated drinks.
I have added a table below to show you the basic difference of vitamins between these two energy drinks.
| Vitamins | Celsius On-The-Go | Zipfizz |
| Vitamin C | ✔ | ✔ |
| Vitamin B6 | ✔ | ✔ |
| Vitamin B12 | ✔ | ✔ |
| Niacin | ✔ | ✔ |
| Thiamine | – | ✔ |
| Vitamin A | – | ✔ |
| Vitamin E | – | ✔ |
| Folate | – | ✔ |
| Riboflavin | ✔ | ✔ |
| Pantothenic Acid | ✔ | ✔ |
| Biotin | ✔ | – |
Zipfizz is far more nutritious than Celsius in terms of vitamins. Zipfizz includes all of the B vitamins except B7 whereas Celsius only has six vitamins.
These vitamins are good on their own, but Zipfizz is your best bet if you’re seeking a stronger nitrifying drink.
Despite the fact that Celsius contains biotin and niacin, Zipfizz offers a number of advantages. Vitamin B is critical for enhancing your energy and cognitive abilities.
Minerals and Electrolytes
In terms of nutrition, Zipfizz includes more minerals and electrolytes in its formula than Celsius On-The-Go.
Now is the time to take a look at what Zipizz and Celsius have to offer you in terms of minerals and electrolytes, both being beneficial inclusions in any formula.
I have added a table below to show the difference of minerals and electrolytes added in both the energy beverages.
| Minerals | Celsius | Zipfizz |
| Magnesium | – | ✔ |
| Zinc | – | ✔ |
| Sodium | ✔ | ✔ |
| Calcium | ✔ | ✔ |
| Potassium | – | ✔ |
| Chromium | ✔ | ✔ |
| Selenium | – | ✔ |
| Copper | – | ✔ |
| Manganese | – | ✔ |
As you can see, Zipfizz clearly regards the lead here, too, as richer in minerals than Celsius.
Only Zipfizz has manganese, copper, selenium, potassium, zinc, and magnesium in its formulation, which is advantageous for your bones, the production of red blood cells, and the production of inevitable proteins in the body.
Amino Acids
Both of the energy drinks have taurine as amino acids in their formula.
Taurine has indispensable roles in our body, such as maintaining support nerve growth, regulating calcium levels in certain cells, balancing electrolytes in the body, and creating bile salts.
With this good of an advantage, it’s fortunate both drinks have the ingredient in their formulas.
Side Effects of Taurine
The side effects of taurine have been provided below.
- Blood-thinning
- Changes to heart rate
- Brain damage
- Might trigger mania
- Digestive problems
If you want to know more about these energy drinks, you can also read the article Nutrition Facts of Celsius On-The-Go and Zipfizz Review.
Comparison of Price
Evidently, Zipfizz is a bit more expensive than Celsius, but that’s because it has more servings.
Price is something that everyone considers when deciding whether or not to put that hold in their pocket, and both brands are likely to differ in this scenario.
I have added a table below to show the price comparison of both energy beverages.
| Energy Drink | Price | Number of Servings | Price Per Serving |
| Celsius | $16.63 | 14 | $1.18 |
| Zipfizz | $37.99 | 20 | $1.89 |
Zipfizz costs around $1.89 per serving, which isn’t too bad.
Celsius, on the other hand, provides fewer servings per pack for a lower price, which is understandable. It works out to around $1.18 per serving, which isn’t much more than Zipfizz.
In the end, Zipfizz is a better option in my opinion, as it offers bigger commitment and a longer gap between purchases.
Flavors of Celsius On-The-Go and Zipfizz
Zipfizz offers a greater variety of flavors than Celsius energy drink.
This is frequently a deal-breaker. Limited options can be frustrating for fussy eaters, and because these are mostly flavor-focused, they can quickly become monotonous.
Flavors of Celsius On-The-Go
Celsius has a total of 12 flavors that you can decide from.
- Strawberry Guava
- Peach Vibe
- Fuji Apple Pear
- Orange
- Kiwi Guava
- Wildberry
- Watermelon
- Grape Rush
- Cola
- Raspberry Acai
- Green Tea
- Peach Mango Green Tea
- Grapefruit Lemon
This is a good amount of flavors, with names that are pretty straightforward which means you don’t have to guess what they’re supposed to taste.
Flavors of Zipfizz
Zipfizz has a total of 14 flavors and has a fruity theme.
- Black cherry
- Blueberry Raspberry
- Grape
- Berry
- Fruit Punch
- Orange Soda
- Pink Lemonade
- Orange cream
- Lemon Iced Tea
- Grapefruit
- Limon
- Peach Mango
- Pina Colada
Zipfizz has a couple more flavors than Celsius, which isn’t honestly that big of a rift. Similarly, its essences are fruit-themed.
There isn’t much of a difference between the two, as they’re both relatively straightforward. You’ll be able to discover a flavor you enjoy with the opportunity to vary it around from time to time.
Where to buy Celsius On-The-Go and Zipfizz?
Celsius and Zipfizz are both available for purchase in a variety of online stores.
I have added a table to show you the places from where you can order both beverages.
| Celsius On-The-Go | Zipfizz |
| Official website | Official website |
| Amazon | Amazon |
| – | Walmart |
If you’re used to purchasing online, you’ll appreciate how handy this is. There’s no need to get out of bed and exert yourself when you can make your purchase with only a few mouse clicks.
The only drawback is that when you order online, the drink takes a few days longer to arrive due to the shipping costs. It’s easier to go to the nearby store and get those tasty drinks, but neither brand currently offers this.
Conclusion
Zipfizz advertises itself as a healthy drink, and it is, as you can see, thanks to its extensive list of vitamins, minerals, and electrolytes. These nitrifying additions can be a deal-breaker, even if Celsius is catching up on everything else.
Celsius On-The-Go is a decent energy beverage that includes essential vitamins and minerals but the amount of caffeine is very high compared to Zipfizz.
In my opinion, Zipfiizz is a good choice because it contains less caffeine and won’t cause significant caffeine withdrawals. It also has the necessary nutrients to keep you supple.
Related Articles:
- Celsius On-The-Go VS. G Fuel
- Zipfizz VS. Advocare Spark
- Does Drinking Energy Drink Powders Make You Fat?
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