Celsius On-The-Go is an incredible blend of ingredients like caffeine, vitamins and minerals, that not only tastes amazing but also keeps you energized and focused throughout the day. Also, it is a perfect choice for athletes and gym enthusiasts.
Celsius On-The-Go is a powder form energy drink sold in sachets. It is a grab-and-go alternative to energy drinks. Pouring it into 12 to 15 ounces of water might enjoy the same benefits and flavors as Celsius drink.
Celsius On-The-Go is a good option for a healthy lifestyle. It has no additives, sugar, artificial colors, or flavors. It contains the daily value of minerals and vitamins needed by the body. It contains 10% calories, 2g carbohydrates, 200mg caffeine, and no sugar in its formula.
Moreover, it is an ideal drink for those who want to get through their day without feeling tired and exhausted. Also, various clinical studies show that consuming this powdered energy drink pre-workout helps accelerate metabolism, burn body fat, and provide you energy.
As mentioned above, Celsius On-The-Go is packed with amazing nutritional facts.
Want to know more about these nutritional facts in detail? Then keep reading further.
Nutritional facts of Celsius On-The-Go
Celsius On-The-Go enrgy drink contains 10% calories, 2g carbohydrates and no sugar in its formula.
Other than that, it also contains super beneficial ingredients that can boost up one’s energy level and also maintain it throughout the day. Among these vital ingredients are a variety of vitamins, that act as co-enzymes for many body processes.
Now that you know what supplements are present in this energy drink, let’s compare these facts of Celsius On-The-Go to the recommended amount.
Celsius On-The-Go comparison with recommended daily intake
| Ingredient | Celsius On-The-Go | Recommended Daily Intake (RDI) |
| Vitamin C | 60 mg | 65 – 90 mg |
| Riboflavin | 1.7mg | 1.3 mg (men) / 1.1 mg (women) |
| Niacin | 20 mg | 16 mg (men) / 14 mg (women) |
| Pantothenic Acid | 10 mg | 5 mg |
| Pyridoxine | 2 mg | 1.3 mg |
| Cobalamin | Six mcg | 2.4 mcg |
| Calcium | 50 mg | 1000 mg |
| Chromium | 50 mcg | 35 mcg (men) / 25 mcg (women) |
| Sugar | 0gm | 24gm |
| Caffeine | 200mg | 400mg |
Now, let’s discuss these nutritional facts in-depth.
Caffeine
One powder sachet contains 200mg caffeine. Adults may consume one serving daily, mixing it with 12 to 15 ounces of water.
Caffeine is a natural stimulant consumed by millions of people worldwide. It keeps you active and concentrated throughout the day.
Caffeine is very beneficial for your health. In addition, it boosts your mood as well as provides you energy to get through your day. Besides this, it also has some other benefits like:
- It reduces the risk of various health diseases.
- It helps in weight loss.
- It keeps you mentally and physically fit.
However, consuming a high amount of caffeine in a day can be harmful to your health. Celsius On-The-Go contains 200mg of caffeine in one packet. So, let’s see if consuming this much amount is good for you or not.
Is 200mg caffeine too much for a day?
In my opinion, 200 mg of caffeine is high. Therefore, an individual should limit the consumption to one sachet a day only.
Celsius On-The-Go contains 200 mg caffeine. This amount of caffeine is safe (according to the FDA’s suggested limit of caffeine), and you may consume it daily.
Are you wondering if it is too high?
Even though the amount of caffeine present in Celsius On-The-Go energy is less than the recommended amount, it can still cause some health issues if consumed in high amounts. Therefore, I will advise you to consume caffeine moderately and within the limit.
My daily preference for caffeine is around 100 – 200 mg as I am comfortable enough to drink caffeinated beverages (100 – 200 mg) without experiencing any side effects.
However, the limit of caffeine tolerance varies from person to person. It may take some time for you to understand your caffeine consumption limit so, if you are caffeine sensitive, try to intake it in a minimal amount.
According to FDA, one must limit the caffeine intake to 400mg per day for a healthy lifestyle.
Consuming a lot of caffeine might result in:
As you just read that consuming caffeine in a high amount can be harmful to your health. So, let’s take a look at some of its side effects.
Ideally, one should moderate caffeine consumption. Consuming more than two sachets of Celsius On-The-Go per day is not recommended at all.
Sugar
Celsius On-The-Go contains zero sugar in its formula. However. it contains sugar substitutes such as erythritol, a zero calorie sugar alcohol used for sugar-free beverages products.
Sugar is a form of carbohydrate that provides energy to our body. You can naturally find it in foods, fruits, and vegetables. Also, it adds taste to the food.
Apart from being naturally found, it is also synthetically made in the labs. The primary source of sugar is sugar cane and sugar beets.
Sugar is very beneficial for your health as it helps in boosting your mood. Also, it improves your cognitive skills and keeps you fully energized.
However, as with every other ingredient, it also has some side effects. These side effects do not usually occur, but you might face these health issues if you consume more sugar than the recommended amount.
The high consumption of sugar may lead to these side effects:
- It increases your weight.
- High consumption may lead to obesity.
- It causes type 1 diabetes.
So, to avoid these side effects and maintain your healthy lifestyle, I recommend you take sugar moderately or within the recommended amount.
According to AHA, the recommended sugar intake for men is 9 teaspoons or 36g and for woman it is 8 teaspoons or 26g.
Therefore, it is safe to say that one sachet of Celsius On-The-Go won’t have any effect on your health.
Calories
Celsius On-The-Go contains 10% amount of calories in one packet.
Calories are energy complements. In science, “calorie” traditionally refers to a unit of energy or heat derived from any fuel. All foods provide calories that individuals need to survive and act in subsistence, including fats, proteins, carbs, and sugars.
The nutritional information on food packaging includes calories. Therefore, calorie restriction is a critical element of many weight-loss strategies.
As well as that, the amount of energy in food is limited by its calorie content. Of course, caloric content is essential, but the substance that provides them is equally important.
Human bodies require calories to survive. If the body’s cells were not supplied with energy, the heart and lungs would stop beating, and the organs would cease performing their essential functions.
In addition to the 10 calories that are included in each serving of Celsius On-The-Go, that is a very small portion of our basic recommended daily allowance, which is 2000-2500 calories per day.
Consuming calories in a high amount can cause some severe side effects like:
- Fatty Liver
- Heart Disease
- Obesity
Is Celsius On-The-Go a healthy option?
The ingredients in Celsius On-The-Go are the same as clinically proven for Celsius. In the light of research and scientific studies, we can say that Celsius On-The-Go is a healthy option. It has energy-boosting properties combined with your physical activities. US clinical studies also support Celsius drink.
But, one should not ignore the caffeine component it contains is relevantly high. High caffeine might have adverse effects on your body.
Want to know more about whether or not it is a healthy option? Then check out this video.
Does Celsius On-The-Go help burning calories?
Yes, Celsius On-The-Go helps in burning the calories. But, according to the studies conducted by the Division of Exercise Science and Sports Nutrition at the Ohio Research Group, there are calorie-burning properties in Celsius but not in Soda.
It contains a significant amount of caffeine, and caffeine burns the fats.
However, in my opinion, drinking Celsius alone without any physical exercise will not burn the fats. If you are looking forward to burning calories, then combine it with exercise and see the difference.
Does Celsius On-The-Go have thermogenic properties?
Six US accredited scientific studies have been conducted on Celsius. Each of the studies has shown that Celsius has thermogenic properties.
The thermogenic properties of Celsius On-The-Go make it one of the most demanded drinks in the market in the energy drinks category.
Thermogenic properties help to increase the body’s metabolism and to make the nervous system super active. This aids the body in burning extra calories and fats, which one could not do with just exercise and other physical activities.
Is a healthy diet and exercise recommended along with Celsius On-The-Go?
The answer is definitely yes for this!!!
Along with a healthy diet and moderate physical activities, you would experience weight loss and increased metabolism, proven by a clinical study published in the Journal of International Society of Sports Nutrition. The study was conducted for ten weeks with men and women who drank Celsius daily.
Does the Celsius powder work?
Yes, the Celsius On-The-Go powder contains the same properties as Celsius. It has zero sugar content, no preservatives or artificial colors, and is clinically approved.
Furthermore, the powder form of Celsius allows you to carry it anywhere, anytime, and have a boost of energy whenever you need a drink.
Can I drink 2 Celsius On-The-Go, a day?
Yes, each sachet of Celsius On-The-Go contains 200 mg. As mentioned earlier, according to FDA, an individual may consume a maximum of 400 mg of caffeine. Hence you can drink two servings of Celsius a day.
But in my opinion, even 200 mg caffeine is a lot. There are many other energy drink brands in the market with a comparatively low caffeine range. For people who are caffeine sensitive, this high range of caffeine might be dangerous for their health.
Can I substitute my meal with Celsius On-The-Go?
I do not recommend substituting your meal with any energy drink. An energy drink is not supposed to replace any nutritious meal.
Does Celsius On-The-Go have flavors?
Yes, Celsius On-The-Go comes in four different flavors.
- Orange
- Berry
- Coconut
- Cranberry Lemon
Each flavor is in a sachet packet with 5.9 g of powder and 200 mg caffeine.
Does Celsius On-The-Go increase metabolism?
Celsius contains a high amount of caffeine. Caffeine accelerates metabolism. So yes, Celsius On-The-Go increases the metabolism rate.
The takeaway here is no matter which energy drink you consume, and it increases metabolism in proportion to the caffeine dosage it contains.
Altrenatives to the Celsius On-The-Go
Celsius On-The-Go is one of the fantastic energy drinks. However, if you are looking for alternatives to this energy drink, then, in my opinion, these drinks are best. They include:
Safety Warning for Celsius On-The-Go consumers
The consumption of Celsius On-The-Go should not exceed two servings a day. Exceeding two servings a day means exceeding the caffeine intake of more than 400 mg, which is highly not recommended at all.
It is also not recommended for people who are caffeine sensitive, pregnant or lactating women and under 18 children.
The warning on the package also says that consumption should not exceed two servings.
Consuming it in a moderate amount is the best way to avoid adverse effects on health. This is not only for Celsius On-The-Go but for any brand of energy drinks that you would consume.
Final Verdict
Celsius On-The-Go is the perfect combination of amazing ingredients like caffeine, carbohydrates, vitamins and minerals and an incredible taste it provides.
If you are looking for an energy drink to keep you charged up throughout the day, then this Celsius On-The-Go energy drink is a perfect choice. In addition, it is healthy for you as it contains only 10% of calories and no sugar.
So, in my opinion, this energy drink is not bad at all for you. And, after taking a look at its nutritional facts, I will highly recommend you to try this energy drink.
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