Zipfizz and Advocare Spark have long been rivals in the energy drink market. These two products have controlled much of the business, and both promise to improve energy and mental concentration.
Although this might be the impact of caffeine, which is present in significant amounts in both energy drinks, it is still worthwhile to investigate the dispute further.
In brief, both energy drinks contain caffeine and essential vitamins in their formula. However, Spark contains more minerals whereas Zipfizz appears to be a healthier option and is less synthetic in general when compared to Advocare Spark.
Have a look at the article if you want to know more.
What is Zipfizz energy drink?
Zipfizz is a healthy energy beverage designed for gamers and esports players.
Zipfizz comprises 20 calories, no sugar, and 2 net carbohydrates. It includes 24 nutrients that provide an energy hike in as little as 15 minutes. It is described as a “healthy choice to energy drinks, sports drinks, and coffee.” Zipfizz turns water into a nutritious, vigorous performance drink.
What is Advocare Spark?
Advocare Spark energy drink is a sugar-free, low-calorie powdered energy drink that includes 4g of carbs.
Advocare Spark is billed as a “vitamin and amino acid supplement.” Despite the fact that it is displayed as a “supplement,” it is still an energy drink. Combine 8 fl. oz. of Advocare Spark with 8 fl. oz. of water to assemble a standard energy drink.
Is Zipfizz or Advocare Spark a better option?
In my opinion, Zipfizz is a better option than Advocare Spark. Zipfizz contains a variety of minerals such as magnesium, selenium, potassium, and others that are absent in Advocare Spark.
| Content | Zipfizz | Advocare Spark | Recommended Value |
| Energy | 20 | 15 | 2000-2500 |
| Sugar | 0g | 0g | 24-36g |
| Caffeine | 100mg | 120mg | 400mg |
Both Zipfizz and Advocare Spark include no added sugar. They also do not include any calories in their formula.
Zipfizz contains 100mg of caffeine. Caffeine used in this beverage has been derived from natural sources, such as guarana trees and green tea extracts. Advocare Spark includes 120mg of caffeine per serving.
Both the energy drinks contain vitamins and minerals at moderate levels except vitamin C and vitamin B12.
Packaging of Zipfizz VS Advocare Spark
Zipfizz and Advocare Spark are powdered beverages, very similar to meal replacement shakes or protein shakes, for they will need to be combined with water.
Zipfizz comes in a small tube we can easily slip in the pocket and is only used for one serving. Advocare is also available in a smaller sachet or stick in which you can carry conveniently anywhere includes one serving of the beverage likewise.
Where to buy Zipfizz and Advocare Spark?
Both Zipfizz and Advocare Spark are available online and offline.
Zipfizz
The best place to purchase Zipfizz is their official website.
You can also buy this energy beverage from other online shops such as follows.
Advocare Spark
The best place to acquire Advocare Spark is their official website.
You can also buy this energy beverage from the following websites.
Here’s a YouTube video to give you some tips for online shopping.
Price of Zipfizz VS Advocare Spark
Zipfizz costs $37.99 per 20 tubes, or $1.72 per serving, whereas Advocare Spark is available at $54.99 (42 servings), or $1.31 per serving.
Amazon trades Zipfizz at $37.99 for 30 tubes (variety pack), eBay at $19.79 for 20 tubes, Walmart at $23.73 for 12 tubes, and Vitamin Shoppe at $24.99 for 12tubes.
You can buy Advocare Spark from Amazon at $42.99 per 14 serving pack. Advocare is also available on eBay for $59.00 per 42 serving canister.
Although Advocare Spark is cheaper than Zipfizz, I think Zipfizz is worth the money due to its caffeine content and the fact that it includes more minerals and electrolytes in its formula.
Nutritional Facts of Zipfizz VS Advocare Spark
Both the energy drinks are well balanced and contain different vitamins within advised limits. Both include a variety of B-Vitamins along with other essential vitamins.
The nutritional facts of Zipfizz and Advocare Spark are given below through a table.
| Nutrients | Zipfizz | Advocare Spark | Recommended Daily Intake |
| Energy | 20 | 15 | 2000-2400 |
| Total Carbohydrate | 2g | 4g | 300mg |
| Sugar | 0g | 0g | 24-36mg |
| Sodium | 70mg | 2400mg | |
| Vitamin A | 300 IU | 3000 IU | |
| Vitamin C | 500mg | 180mg | 60mg |
| Vitamin E | 7.5mg | 20.1 IU | 33 IU |
| Vitamin B1 | 0.6mg | 3mg | 1.2mg |
| Vitamin B2 | 0.65mg | 3.4mg | 1.3mg |
| Vitamin B3 | 16.5mg | 60mg | 20mg |
| Vitamin B5 | 4.9mg | 50mg | 10mg |
| Vitamin B6 | 1.2mg | 15mg | 2mg |
| Vitamin B12 | 2.5mcg | 45mg | 6mcg |
| Calcium | 60mg | 1000mg | |
| Magnesium | 105mg | 400g | |
| Zinc | 5.5mg | 15mg | |
| Selenium | 27.5mcg | 70mcg | |
| Copper | 0.25mg | 2mg | |
| Manganese | 1.15mg | 2mg | |
| Chromium | 17.5mcg | 120mcg | |
| Caffeine | 150mg | 120mg | 400mg |
Upon taking a closer look, we can see that both the energy beverage contain high amounts of vitamin B12 and vitamin C. Although both the vitamins are water-soluble and do not linger in the body in excessive amounts, it never hurts to be cautious.
Zipfizz, on the other hand, includes several minerals (mostly potassium and calcium) and naturally occurring antioxidants such as green tea extracts that are essential for overall health.
Calorie Content Zipfizz VS Advocare Spark
Zipfizz contains 15 calories per serving whereas Advocare Spark contains 20 calories per serving.
A calorie is a system of energy or heat that may be represented in a variety of ways. The calorie was independently defined as the amount of heat necessary at one standard atmosphere of pressure to increase one gram of water one degree Celsius. Since 1925, the calorie has been represented in the joule, with one calorie equivalent to about 4.2 joules since 1948.
Foods on the nutrition table with a high-calorie count but few nutrients should be absorbed in moderation or evaded entirely. Empty calories are those segments and food products that have a poor nutritional value. Another approach to discover a healthier option is to search for the ingredients list beneath the nutrition data.
Both the energy beverages are calorie in a low amount, so you wouldn’t have to cut down from your diet chart or bring a change to your workout plan.
An ideal daily intake of calorie admission is 2,000 calories a day for women and 2,500 calories for men.
Side Effects of Calorie
The side effects of having calories in excessive amounts are given below.
- Cardiovascular Disease
- Diabetes
- Osteoarthritis
- Cognitive Impairment
- Over Weight
Is there sugar in Zipfizz and Advocare Spark?
Zipfizz and Advocare Spark contain no added sugar in their formulation.
Sugar is obtained commercially from sugarcane or sugar beet and less broadly from sorghum, maples, and palms and is essential as a dietary carbohydrate source as well as a sweetener and preservative of other foods.
Sugars come in a variety of forms. Sugars are found naturally in some meals, such as fruits and dairy commodities, and added to a wide range of foods. Sugar comes in various forms, including white, raw, brown sugar, honey, or corn syrup.
To keep all of this in perspective, it’s helpful to remember that the American Heart Association’s suggestions for sugar intake are 36g for men and 25g for women.
Side Effects of Sugar
Excessive consumption of sugar might lead to some health issues, such as the following.
- Obesity
- Heart Disease
- Affected Immune Function
- Disrupted Insulin Level
- Chromium Deficiency
Ingredients of Zipfizz VS Advocare Spark
Zipfizz and Advocare Spark contains various ingredients in their formula.
Both energy drinks include caffeine and taurine, which are essential ingredients in nearly every energy drink. They include necessary segments. They do, however, include a few unusual components.
- Common Ingredients – caffeine, taurine, maltodextrin, niacin, citric acid, sucralose, vitamin A, vitamin C, vitamin E, pantothenic acid, vitamin B6, vitamin B12, artificial flavor, artificial color, etc.
- Uncommon Ingredients – l-tyrosine, l-carnitine, xylitol, silica, zinc, calcium, chromium, manganese, etc.
Zipfizz Ingredients
Zipfizz energy drink has the following ingredients.
- Alpha-Lipoic extract
- Green tea leaf extract
- Grape skin extract
- Grape seed extract
- Green coffee bean extract
- Citric Acid
- Potassium Carbonate
- Glucose Polymers
- Malic Acid
- Calcium Ascorbate
- Magnesium Glycinate
- Potassium Bicarbonate
- Natural Flavor
- Natural Color
- Silica
- Potassium Citrate
- Taurine
- Sucralose
- Zinc Amino Acid Chelate
- Xylitol
- Methylcobalamine
Advocare Spark Ingredients
Advocare Spark energy drink combines the following ingredients.
- Caffeine
- Carbohydrates
- Vitamin A
- Vitamin C
- Vitamin E
- Thiamine
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic acid
- Zinc
- Copper
- Chromium
- Choline
- L-Tyrosine
- Taurine
- Glycine
- L-Carnitine
- Inositol
- Maltodextrin
- Citric acid
- Natural flavor
- Artificial flavor
- Sucralose (Splenda)
- Silicon dioxide
Caffeine Content of Zipfizz and Advocare Spark
Zipfizz contains 100mg of caffeine derived from natural sources whereas Advocare Spark contains 120mg.
Caffeine is a natural excitant that is one of the most commonly used ingredients in the world. Up to 80% of the world’s population employs a caffeinated commodity each day, and this number goes up to 90% for adults in North America.
Caffeine is most often used to increase mental alertness, although it has several additional applications. Caffeine is used orally or rectally in conjunction with pain relievers (such as aspirin and acetaminophen), and a substance is known as ergotamine to treat migraine headaches. It is also used with pain relievers to treat uncomplicated headaches and prevent and cure migraines following epidural anesthesia.
Caffeine use may be acceptable for adults, but it is not recommended for youngsters. Caffeine should be avoided by adolescents and young adults, as should the use of caffeine with alcohol and other substances.
Women who are pregnant or attempting to get pregnant and breastfeeding should see their doctors about decreasing their caffeine intake.
Also, the FDA has issued regulations for coffee intake up to 400mg per day.
Side Effects of Caffeine
Consuming caffeine in excessive amounts might lead to few health issues such as follows.
- Anxiety
- Insomnia
- Digestive Issues
- Muscle Breakdown
- Addiction
Artificial Sweetener of Zipfizz VS Advocare Spark
Zipfizz and Advocare Spark contain sucralose to replace sugar in their formula. Zipfizz contains xylitol along with sucralose to add taste to their formula.
Sucralose
Sucralose is a no-calorie sweetener 600 times sweeter than table sugar or sucralose and is used in many foods and beverages.
Sucralose is a widely used artificial sweetener that may be found in low-calorie and diet foods and beverages all over the globe. Researchers are concerned about sucralose’s health profile, and the many sucralose side effects and dangers must not be disregarded, despite its promotion as a healthier choice for your figure.
Side effects of Sucralose
Consuming sucralose in an excessive amount might lead to few health issues such as the following.
- Increases Weight Gain
- Fat Storage
- Increases Appetite
- Increase Cravings for Carbohydrate
Xylitol
Xylitol has a sweet taste, but unlike sugar, it is not converted into acids in the mouth, destroying teeth.
It reduces the number of germs in the mouth that cause tooth decay and works against certain bacteria that cause ear infections. It is a naturally occurring carbohydrate that looks and tastes similar to table sugar. It is a naturally occurring sweetener produced from any fibrous woody plant.
It is derived commercially from renewable resources such as maize cobs and less ecologically favorable sources such as hardwood.
Side Effects of Xylitol
An excessive amount of xylitol may lead to few health issues, such as the following.
- Diarrhea
- Elevated Blood Sugar
- Allergic Reaction
- Chest Tightnesses
Are Zipfizz and Advocare Spark Gluten-Free?
The ingredients of Zipfizz are gluten-free by definition. They also level their product as gluten-free. However, even with gluten-free ingredients, Advocare Spark did not make such a claim.
On top of that, the Advocare official FAQ page states that it’s not made in gluten-free certified facilities.
Celiac disease is a serious autoimmune condition in genetically predisposed people when they ingest gluten, causing small intestine mutilation. It is estimated that one in every 100 people worldwide is afflicted. Diabetes goes undiagnosed in 2.5 million Americans, placing them at risk of long-term health concerns.
Symptoms of Celiac Disease
The symptoms of celiac disease are the following.
- bloating
- chronic diarrhea
- constipation
- gas
- lactose intolerance
Are Zipfizz and Advocare Spark Keto-Friendly?
Both Zipfizz and Advocare Spark are low in sugar and calories. Both the energy drinks are keto-friendly, and you can drink them even if you are on a weight loss excursion.
Ketogenic is a term used to represent a low-carb diet that promotes weight reduction by absorbing more calories from protein and fat and fewer carbohydrates.
Ketosis is a metabolic state where the body originates glucose instead of carbohydrates by burning fat and protein (energy). During ketosis, the body converts lipids to ketones.
Flavorings of Zipfizz VS Advocare Spark
The Zipfizz has 12, and Advocare Spark has 10 distinguish flavorings in their brands.
Zipfizz Energy Drink
Zipfizz energy drinks have the following flavorings.
- Orange Soda
- Grape
- Fruit Punch
- Blue Raspberry
- Pink Lemonade
- Berry
- Black Cherry
- Citrus
- Orange Cream
- Pink Grapefruit
- Lemon Iced Tea
- Piña Colada
Advocare Spark Energy Drink
Advocare Spark energy drink offers 10 distinguished flavors to pick from.
- Cherry
- Grape
- Mandarin orange
- Citrus
- Fruit punch
- Mango strawberry
- Pink lemonade
- Green apple
- Watermelon
- Blue raspberry
Taste Comparison Between Zipfizz and Advocare Spark
Zipfizz and Advocare Spark both taste alright with a dull and misty aftertaste.
Zipfizz
Zipfizz contains 12 distinct flavorings with their fresh edition Piña Colada.
The most enjoyable Zipfizz flavor I tested was Pina Colada. It has a rich flavor of pineapple that is both pleasant and refreshing. The fruity aroma and flavor are unexpectedly pleasant.
After that, I tried their citrus taste and almost regretted it. It was not at all pleasant. It smelled and tasted like dishwashing liquid. I couldn’t detect any citrus flavor in this flavor.
Advocare Spark
Advocare Spark contains 10 distinct flavors in their brand.
Firstly, I tried their green apple flavor. It is not so good, but not that bad either. It includes the flavor of green apple. It was fresh and somehow tasty.
Next, I tried their blue raspberry flavor. It has a strong raspberry taste with a hint of something else I couldn’t figure out. However, it was good, and I liked it.
Final Verdict
Sports beverages and energy drinks are popular ways for individuals to obtain hydration and restore electrolytes and energy.
Advocare Spark and Zipfizz are two fantastic alternatives for individuals on a diet since they are low in calories but high in vitamins and electrolytes, allowing you to enjoy a pleasant refreshment.
The main point that sets the two beverages apart is that Zipfizz is nourished in more minerals and electrolytes. Also, the caffeine from Zipfizz has been derived from natural sources giving it an upper hand. It might not work well for those who need strong buzz, however, it is a great beverage for those who have caffeine intolerance.
Overall, we may select any beverage to go with, and both are equally wonderful as a sports drink, but I prefer Zipfizz since electrolytes are lost when you are active with water and contain minerals.
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