Celsius On-The-Go (Is It Bad For You)

A packet and a sachet of Celsius On The Go.
Celsius On-The-Go is packed with essential nutrients, but the caffeine content is high and might have an adverse effect on health.

In the ever-growing energy drink sector, Celsius is quickly becoming a solid favorite. It is quickly gaining traction among the most popular energy drink companies in the United States, including juggernauts like Red Bull, Monster, and Rockstar.

Celsius was first introduced in 2004 as a weight-loss beverage. Their purpose was to promote Celsius as a fat-burning beverage.

But is Celsius On-The-Go is bad for you?

Celsius is not entirely healthy, but it’s not that bad for you either. Celsius On-The-Go contains essential vitamins and minerals. It also adds no sugar and few calories. However, the caffeine content is high and can have adverse effects on health.

Let’s take an in-depth look and then decide.

What is Celsius On-The-Go?

Celsius On-The-Go is the ideal energy drink for staying awake while also burning fat.

Celsius On-The-Go is a fitness drink that combines outstanding taste with practicality. It’s the perfect drink for everyone who wants to make the most of their day and stay in shape.

According to various clinical investigations, drinking Celsius before exercise speeds metabolism, burns body fat, and offers needed energy.

Is Celsius On-The-Go bad for you?

Celsius is not that good option for you, but they are not bad either.

Celsius is classified as “healthful” since it is made with sugar-free, traditional ingredients high in vitamins, minerals, and nutrients.

However, Celsius has 200mg of caffeine, so limit yourself to up to one serving per day. If you’re sensitive to caffeine, see your health provider before consuming any high-caffeine energy drink.

Since caffeine levels of 200mg are known to cause jitteriness in youths, it’s best to avoid consuming energy drinks if you have low caffeine tolerance or have some health conditions.

Nutrition Facts of Celsius On-The-Go

Nutrition facts of the Celsius On The Go.
Nutrition facts of the Celsius On-The-Go.

The nutrition facts of Celsius On-The-Go are given below through the table.

NutrientsCelsius On-The-GoRecommended Daily Intake
Total Carbohydrates2g300mg
Vitamin C60mg60mg
Vitamin B21.7mg33 IU
Vitamin B320mg20mg
Vitamin B510mg10mg
Vitamin B62mg2mg
Vitamin B7300mcg300 IU
Vitamin B126mcg6mcg
Nutrition facts of Celsius On-The-Go and the recommended limit.

You can see from the nutrition facts table that all of the elements in Celsius On-The-Go are below or within the level of the recommended limit.

B vitamins are necessary for energy synthesis and help to regulate cell health and metabolism in Celsius On-The-Go. They also help your adrenal glands, which help you recover from exhaustion. Vitamin C and minerals are also included in the mixture.

Calories in the Celsius On-The-Go

Celsius On-The-Go contains 20 calories per serving.

A calorie is an energy complement interpreted as the amount of heat compelled to raise the temperature of a volume of water by one degree.

Calories are just a unit of energy computation. It would be best if you absorb more calories than you expend to acquire weight. Conversely, if you burn more calories than you ingest, you will lose weight.

Cutting calories without considering what you eat is usually not a long-term solution for weight loss. Choosing nutrient-dense foods over nutrient-poor foods, for example, will help your health more. Calories in nutrition refer to the energy humans acquire through food and drink and the energy they expend during physical activity.

According to the US government, the average man necessitates 2,700 kcal per day, and the average woman necessitates 2,200 kcal per day. Every day, not everyone requires the same quantity of calories. People use energy at varying rates since some people lead more active lives than others.

Side Effects of Calories

Consuming calories in excessive measure might lead to few health issues as follows.

  • Liver damage
  • Jeopardize heart function
  • Dizziness
  • Fatigue
  • Stress

Sugar in Celsius On-The-Go

Celsius On-The-Go includes no added sugar in its formula.

Three waffles with dusted sugar on top.
Sugar brings havoc on overall health status.

Sugar is a sweet, translucent crystal-like material that is entirely or mostly made up of sucrose, is colorless or white when pure but turns brown when refined. It is commercially obtained from sugarcane or sugar beet and less commonly from sorghum, maples, and palms, and is used as a source of sustaining carbohydrate as well as a sweetener and accompaniment in other foods.

It is accumulated commercially from sugarcane or sugar beet and less extensively from sorghum.

Refined sugar in a ‘moderate’ amount can be an acceptable part of a balanced diet. A reasonable intake is represented as roughly 10% of total daily energy intake, according to experts. On the other hand, people who eat a lot of sugary foods and beverages at the expense of more nutritious food choices may absorb a lot of “empty calories.”

It’s helpful to recall the American Heart Association’s sugar intake recommendations to put everything in perspective.

Recommended sugar intake.

Side Effects of Sugar

Consuming sugar in excessive measure might lead to few health concerns, such as follows:

  • Fat organs
  • Heart disease
  • Addiction
  • Trouble in cholesterol level
  • Disrupted appetite control

Ingredients of Celsius On-The-Go

Celsius On-The-Go ingredients include the following:

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Chromium

All varieties of Celsius include “MetaPlus proprietary blend” components.

  • Taurine
  • Guarana
  • Caffeine
  • Glucuronolactone
  • Ginger extract
  • Green Tea extract

Is there caffeine in Celsius On-The-Go?

Celsius On-The-Go includes 200mg of caffeine from three different sources: caffeine, green tea extracts, and guarana extracts.

Caffeine is a naturally occurring drug that is already in tea, coffee, and cocoa plants. It works by activating the brain and central nervous system, which keeps you vigilant and counters fatigue. Caffeine is readily absorbed into the bloodstream after consumption.

It then travels to the liver, broken down into chemicals that can alter organ function. It works by inhibiting adenosine, a neurotransmitter that eases up brain function and causes fatigue.

Caffeine doses of up to 400mg per day appear safe for most healthy persons, a limit set by the FDA. Four cups of brewed coffee, ten cans of cola, or two “energy shot” refreshments contain about the same amount of caffeine. However, it would be best if you remembered that the caffeine concentration of beverages varies a lot, particularly in energy drinks.

Although caffeine usage is safe for adults, it is not recommended for minors. Excessive caffeine consumption, as well as mixing caffeine with alcohol and other drugs, should be evaded by adolescents and young adults.

Gestating or trying to get pregnant women, as well as those who are breastfeeding, should consult their health advisor.

Side Effect of Caffeine

Consuming caffeine in excessive measure might lead to few health issues including the following:

  • Increased blood pressure
  • Risk of heart attack
  • Gout attack
  • Incontinence
  • Insomnia

Are there green tea extracts in Celsius On-The-Go?

Green tea is one of the three caffeine sources found in Celsius On-The-Go. It also works as an antioxidant.

A cup of lemon-colored tea in a china cup.
Green tea is full of antioxidants that delay cell damage.

Green tea also contains the amino acid L-theanine, which increases the activity of the inhibitory neurotransmitter GABA, resulting in a soothing effect. It also boosts dopamine production and alpha wave production in the brain, influencing mental attentiveness.

The leaf bud, leaf, and stem are all useful elements of green tea. It contains essential compounds known as polyphenols, which are responsible for many of green tea’s health advantages.

Polyphenols may help to reduce joint degeneration by reducing inflammation and swelling, as well as protecting cartilage between the bones. 

Side Effects of Green Tea

Consuming green tea extracts in excessive measure might lead to few health issues which include the following.

  • Stomach problem
  • Headaches
  • Problem sleeping
  • Anemia
  • Vomiting

Artificial Sweetener in Celsius On-The-Go

Celsius On-The-Go uses sucralose in its formula to replace sugar.

Splenda is a trademark name for sucralose, an artificial sweetener that comes in a yellow packet. Splenda is distinct from other sweeteners such as aspartame and saccharin in that it is made from genuine sugar. When compared to other artificial sweeteners, this gives it a taste that is widely preferred.

Sucralose is a typical artificial sweetener that may be found in a variety of low-calorie and diet foods and beverages all over the world. Despite its marketing as a better choice for your figure, sucralose’s health profile has raised concerns among researchers, and the different sucralose side effects and hazards must not be neglected.

Sucralose is 400–700 times sweeter than sugar and doesn’t have a bitter aftertaste like many other conventional sweeteners.

Side Effects of Sucralose

Consuming sucralose in excessive measure might lead to the following health issues.

  • Diabetes
  • Cancer
  • Gastric problem
  • Inflammation
  • Obesity

Vitamins and Minerals in Celsius On-The-Go

The vitamins and minerals present in the Celsius On-The-Go and their work are presented below through the table.

Vitamins and MineralsFunction
Vitamin CMay reduce the risk for some cancers such as those of the mouth, stomach, esophagus, and breast
Vitamin B2Helps in the conversion of food into energy; needed for healthy hair, skin, brain, and blood
Vitamin B3Helps convert food into energy; essential for healthy skin, brain, blood cells, and nervous system
Vitamin B5Aids in the conversion of food into energy; helps make lipids, steroid hormones, neurotransmitters, and hemoglobin
Vitamin B7Aids in the synthesis of glucose and the conversion of food into energy; aids in the production and breakdown of certain fatty acids; and is required for strong bones and hair.
Vitamin B12Aids in lowering homocysteine levels and risk of heart disease; Assists in making new cells and breaking down some amino acids and fatty acids
ChromiumEnhances the activity of insulin; helps maintain normal blood glucose levels; is needed to free energy from glucose
Here are the functions of the vitamins and minerals in the Celsius On-The-Go energy drink.

Celsius On-The-Go is rich in essential vitamins and minerals. It mainly includes important b vitamins and vitamin c. This beverage also added chromium in its formula to provide more nutrients.

Is Celsius On-The-Go Keto-Friendly?

Celsius On-The-Go contains zero added sugar with minimum calories. So, you can have this beverage if you are on a diet.

A ketogenic diet, often known as a keto diet, is a low-carb, high-fat eating plan. It has been shown in numerous trials to be useful for weight loss and the treatment of various health disorders.

Cooked vegetables in the pan.
Celsius On-The-Go is keto-friendly, and you can have it even if you are on a diet.

A keto diet is advantageous for decreasing excess body fat and improving type 2 diabetes or metabolic syndrome without appetite.

Celsius On-The-Go contains zero added sugar and uses sucralose to add a sweet taste. This beverage also contains 20 calories in its formula. So, you can absorb it without any worry.

Is Celsius On-The-Go vegan-friendly?

Celsius On-The-Go includes elements that are vegan-friendly. On top of that, they market their product as vegan friendly.

Veganism is the practice of circumventing the consumption of animal merchandise, notably in the diet, as well as a philosophy that rejects the status of animals as commodities.

Vegans avoid eating dairy, eggs, and honey, as well as wearing fur, leather, wool, or down, as well as using cosmetics or chemical items that have been tested on animals.

I have added a YouTube video to help you understand the vegan diet better.

Eggs on a vegan diet.

Is Celsius On-The-Go Gluten-Free?

Celsius On-The-Go contains gluten-free elements. In addition, Celsius On-The-Go labels its products as gluten-free.

Gluten is a protein that can be ascertained in grains such as wheat, rye, and barley. Some gluten-free eaters avoid highly processed bread, spaghetti, and other baked products. As people avoid highly processed, unhealthy meals, this can contribute to weight loss and improved general health.

A gluten-free diet is necessary for controlling the signs and symptoms of celiac disease and other gluten-related medical predicaments. People who haven’t been diagnosed with a gluten-related medical ailment are also adopting a gluten-free diet. Improved health, weight loss, and higher vitality are all stated benefits of the diet, but further research is needed.

Pros and Cons of Celsius On-The-Go

Drinking Celsius On-The-Go powdered energy drink has some benefits. It can boost your energy levels and contains some vitamins and minerals which makes it a healthy energy drink. It can also improve your focus and concentration to help you during gaming. In addition, Celsius is gluten-free, keto-friendly, and vegan-friendly.

However, it also has some risks and drawbacks especially when you consume more than the recommended limit. Since it contains 200mg of caffeine, drinking 2 servings can get you to the 400mg caffeine limit.

Consuming caffeinated drinks like Celsius on a regular basis can increase your caffeine tolerance. In other words, you will need more servings to feel its benefits. This can lead to caffeine overdose and can cause caffeine-related side effects such as irregular heartbeat, headache, insomnia, vomiting, and jitters.

So, it’s best to limit your consumption to one serving of Celsius energy drink in a day and only consume it occasionally.

Flavors of Celsius On-The-Go

The flavors of the Celsius On-The-Go are the following.

  • Orange
  • Berry
  • Coconut
  • Cranberry Lemon
  • Dragonfruit Lime
  • Kiwi Guava Lime

Celsius On-The-Go Price

Celsius, like other energy drinks, does not sell its products on its official website but has provided a direct link to Amazon for anyone interested in purchasing their product. Amazon sells a box of 14 sachets for $11.99 with free shipping. That works out to $0.85 for each sachet.

If you want to know my perspective, I believe it is far more affordable given the potent contents in this beverage.

Alternatives to Celsius On-The-Go

If you don’t like Celsius and are looking for other energy drink powders, here are some alternatives you may like.


Celsius On-The-Go includes zero added sugar with fewer calories. It also includes essential vitamins and minerals in its formula.

However, the caffeine content of this beverage is high and can bring adverse effects on health. This beverage might not be a better option, but it’s not that bad either.

So, in my opinion, you can have two or three servings of Celsius per week to avoid the adverse effect of this beverage.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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