Celsius On-The-Go and G Fuel are well-known energy drinks that are popular for their performance advantages.
Both Celsius On-The-Go and G Fuel are excellent energy drinks that will keep you going all day. But, if these two beverages are pitted facing one other, which will come out on top?
In brief, both Celsius On-The-Go and G Fuel drinks have unique benefits. However, I prefer G Fuel due to the caffeine content and essential vitamins in its formula along with sodium chloride, which can be beneficial for athletes and individuals.
What is Celsius On-The-Go?
Celsius On-The-Go is a great way to remain vigilant while burning calories.
Celsius On-The-Go is a great-tasting sports punch. It’s a drink that can help you get the most out of your day while staying healthy.
According to multiple scientific studies, drinking Celsius before exercise boosts metabolism, burns body fat, and provides essential energy.
Positive and Negative Sides of Celsius On-The-Go
Like every energy beverage, Celsius On-The-Go also has its positive and negative sides.
Positive Sides
The positive sides of the energy refreshment Celsius On-The-Go include the following.
- Boost energy
- Increase mental awareness
- Includes essential vitamins
- Increase metabolism
- Gluten-free, keto-friendly, and vegan-friendly
Negative Sides
The negative sides associated with drinking Celsius On-The-Go energy drink are as follows.
- High in caffeine
- Caffeine addiction
- Headache
What is G Fuel?
The sugar-free compound of the G Fuel energy drink, combined with critical vitamins and other components, can help you stay focused and energized during busy days and gaming nights.
G Fuel is a good energy drink with a lot of promise for improving your energy levels. It comes in eye-catching packaging and a variety of flavors to keep you feeling invigorated and fresh.
Positive and Negative Sides of G Fuel
Like every energy beverage, G Fuel has its positive and negative sides.
Positive Sides
The positive sides of G Fuel are the following.
- Low calorie
- Increase focus
- Increase metabolic rate
- Tastes good
- Clean stimulant
Negative Sides of G Fuel
The negative sides of G Fuel are as follows.
- Allergic reactions
- Artificial flavors and colors
- Expensive
- Irritation
Is Celsius On-The-Go or G Fuel a better option?
I have provided the basic differences between Celsius On-The-Go and G Fuel in the table below.
| Energy Drink | Caffeine | Calories | Sugar |
| Celsius On-The-Go | 200mg | 0 | 0g |
| G Fuel | 150mg | 25 | 0g |
Both the energy beverages are low in calories. They also include zero sugar in their formulation. But the main difference between both the energy drinks is the amount of caffeine they contain. Celsius On-The-Go includes 150mg of caffeine per serving while G Fuel has 200mg of caffeine.
Another significant difference between the energy beverages is that G Fuel includes a bunch of essential antioxidants properties in their formula that helps you to stay healthful and nourished.
Nutrition Facts of Celsius On-The-Go and G Fuel
The nutrition facts of Celsius On-The-Go and G Fuel are given below through the table.
| Nutrients | Celsius On-The-Go | G Fuel | Recommended Daily Intake |
| Energy | 10 | 25 | 2000-2400 |
| Total Carbohydrates | 2g | 0g | 300mg |
| Sugar | 0g | 0g | 24-36mg |
| Sodium | 10mg | 79mg | 2400mg |
| Vitamin C | 60mg | 250mg | 60mg |
| Vitamin B2 | 1.7mg | – | 33 IU |
| Vitamin B3 | 20mg | 45mg | 20mg |
| Vitamin B5 | 10mg | – | 10mg |
| Vitamin B6 | 2mg | 10mg | 2mg |
| Vitamin B7 | 300mcg | – | 300 IU |
| Vitamin B12 | 6mcg | 425mcg | 6mcg |
| Vitamin E | – | 15 IU | 30 IU |
| Calcium | 50mg | – | 1000mg |
| Chromium | 50mcg | – | 120mcg |
Upon taking a closer look at the table, we can see that both the energy drinks include essential vitamins and minerals in their formula. While Celsius On-The-Go is rich in B vitamins, G Fuel includes different vitamins in its formula, including sodium, to help you stay nourished and hydrated.
Calories in Celsius On-The-Go VS. G Fuel
Celsius On-The-Go includes 10 calories per serving whereas G Fuel includes 25 calories per sachet.
Calories are a type of energy continuation. The term “calorie” is used in science to describe a unit of energy or heat obtained from any fuel. Fats, proteins, carbohydrates, and sugars are all sources of calories that people require to survive and engage in sustenance.
Calories are included in the nutritional information on food packaging. As a result, calorie restriction is an important part of many weight-loss procedures.
Furthermore, food’s energy content is constrained by its calorie content. Of course, caloric content is imperative, but the substance that provides them is equally important.
Celsius On-The-Go and G Fuel may not be as diet-friendly. However, because the calorie calculation is so low, you’ll be able to burn it off quickly. Furthermore, the body needs a sufficient amount of energy, which differs from 2000 to 2500 calories for healthy persons.
Because Celsius On-The-Go and G Fuel are low in calories, you may consume one or two servings without disrupting your diet or training routine.
However, you should supplement your diet with healthy foods to meet your body’s calorie requirements.
Side Effects of Calories
Consuming caffeine in a high amount can cause harmful effects to your health as follows:
- Anxiety
- Dryness
- Dehydration
- Sleeplessness
- Headache and dizziness
- Restlessness
Sugar Content of Celsius On-The-Go VS. G Fuel
Celsius On-The-Go and G Fuel contains zero sugar in their formula.
Sugar is a type of carbohydrate that furnishes our bodies with energy. It can be found naturally in contents, fruits, and vegetables. It also intensifies the flavor of the food.
It is not only ascertained naturally but is also synthesized in laboratories. It is excellent for your health since it improves your mood. It also enhances your cognitive abilities and keeps you energized.
It does, however, have some adverse effects just like any other chemical. These adverse effects are uncommon, but if you consume more sugar than the suggested quantity, you may experience them.
According to AHA, the counseled sugar intake for men is nine teaspoons or 36g, and for women, it is eight teaspoons or 26g.
Side Effects of Sugar
High consumption of sugar may lead to these side effects:
- Obesity
- Type 1 diabetes
- Affected immune function
- Tooth decay
Artificial Sweeteners in Celsius On-The-Go and G Fuel
Celsius On-The-Go includes sucralose to bring sweetness in their beverages and G Fuel has acesulfame potassium along with it.
Sucralose
To maintain a healthy diet, we must limit our admission of sugar and sweets. People who are watching their carbohydrate and calorie input prefer sugar replacements.
Sucralose has been chemically modified to earn it 600 times sweeter than sugar despite possessing almost no calories. Sucralose is used in yogurt, confectionery, ice cream, and soda since it does not give you a lingering aftertaste.
Splenda is made up of dextrose (glucose) and maltodextrin, which proffers a calorie count of 3.36 per gram. However, because you only need a small amount of Splenda each time, the amount of calories and carbs it adds to your diet is insignificant.
Acesulfame Potassium
Acesulfame potassium also referred to as Ace-K, is an artificial sweetener. Artificial sweeteners have been the beginning of debate due to some of their potential health hazards. However, some of these sugar replacements are a fantastic way to cut back on the sweet stuff while still getting some health benefits.
Acesulfame Potassium has a harsh aftertaste and is 200 times sweeter than regular sugar. However, it doesn’t taste bitter when combined with sucralose.
Ingredients of Celsius On-The-Go VS. G Fuel
The ingredients of Celsius On-The-Go and G Fuel have been provided below.
Celsius On-The-Go
The ingredients of Celsius On-The-Go are the following:
- Vitamin C
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic acid
- Calcium
- Chromium
- Taurine
- Guarana
- Caffeine
- Glucuronolactone
- Ginger extract
- Green Tea extract
G Fuel
G Fuel categorized its ingredients into three well-defined complexes: the Focus Complex, the Energy Complex, and the Antioxidant Complex.
Energy Complex
The Energy Complex gives a boost of energy by increasing the metabolism standard.
- Caffeine
- Taurine
- L-Citrulline-Malate
- N-Acetyl-L-Carnitine HCI
- Glucuronolactone
- Velvet Seed Extracts
Focus Complex
The Focus Complex improves cognitive capabilities including sharpness, memory, and focus.
- Choline Bitartrate
- L-Tyrosine
- N-Acetyl-L-Tyrosine
- Toothed Clubmoss Aerial Part Extracts
- Bacopa Leaf Extracts
- Adenosine 5-Triphosphate Disodium Salt (ATP)
Antioxidant Complex
The Antioxidant Complex helps get rid of unconstrained radicals in the body.
- Apple Fruit Powder
- Pineapple Fruit Extracts
- Cabbage Palm Berry Extracts
- Blueberry Fruit Powder
- Pomegranate Fruit Extracts
- Pineapple Fruit Powder
- Orange Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Watermelon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus Communis Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
Other Ingredients
- Acesulfame Potassium
- Artificial Flavors
- Beta Carotene
- Citric Acid
- Maltodextrin
- Natural Flavors
- Sucralose
- Silicon Dioxide
Upon taking a closer look at the ingredients, you can see that both the energy beverages have some common ingredients such as citric acid, sucralose, taurine, l-tyrosine, caffeine, etc.
However, both energy beverages have some ingredients in them that are not common, such as maltodextrin, beta carotene, silicon dioxide, antioxidant complex, etc.
In my opinion, G Fuel is a better option than Celsius On-The-Go as it contains different types of vitamins and antioxidant complex in its formula that helps our body stay healthy and nourished.
If you want to know more about these energy drinks, you can read my previous articles about Celsius On-The-Go Review and G Fuel Review.
Caffeine Content of Celsius On-The-Go VS. G Fuel
Celsius On-The-Go includes 200mg of caffeine whereas G Fuel includes 150mg of caffeine per serving.
Caffeine is a naturally occurring energizer detected in plants such as tea, coffee, and cocoa. It works by restricting falling asleep and preventing exhaustion by engaging the brain and central nervous system.
Caffeine is naturally unearthed in coffee, tea, cola, energy drinks, and chocolate, among other foods and beverages. Caffeine is discovered in kola nuts, guarana, and yerba mate, among other plants. Caffeine can be found in both over-the-counter and prescription remedies.
Caffeine is used to help individuals who are fatigued or drowsy increase their mental alertness or wakefulness. Caffeine is also found in a variety of headache and migraine remedies, as well as weight-loss pills and popular energy cocktails.
When compared to Celsius On-The-Go, which contains 200mg of caffeine, G Fuel has a lower caffeine content (150mg).
I prefer to have 100-200 mg of caffeine every day. As a result, I can occasionally consume G Fuel and Celsius On-The-Go without feeling any negative consequences.
The FDA advises against taking more than 400mg per day because it can cause major health problems. If you’re under the age of 16, have caffeine sensitivity, are pregnant, or are a nursing mother, I recommend avoiding energy drinks.
Side Effects of Caffeine
Excessive caffeine intake often leads to the following consequences:
- Nausea
- Dizziness
- Stomachache
- Headache
- High blood pressure
- Insomnia
- Dehydration
Here’s a YouTube video about the possible effects of caffeine and energy drinks on your health.
Are Celsius On-The-Go and G Fuel keto-friendly?
Celsius On-The-Go and G Fuel are keto-friendly and can de be consumed without any worry during a keto diet.
A ketogenic diet is a low-carbohydrate diet that emphasizes protein and fat over carbohydrates for cutting extra weight.
Ketosis is a metabolic state in which the body burns fat and protein rather than carbs to make glucose.
G Fuel and Celsius On-The-Go both have low sugar content. Caffeine can help you lose weight in a variety of ways. As a result, these energy drinks are, in my opinion, remarkably effective and can be consumed while on a diet.
Are Celsius On-The-Go and G Fuel vegan?
Celsius On-The-Go is vegan but G Fuel is not vegan-friendly stated on the official website.
Veganism is a philosophy that rejects the status of animals as commodities, as well as a practice of avoiding animal products, notably in the diet.
Vegans do not eat animal products, such as dairy, eggs, or honey, nor do they wear fur, leather, wool, or down, nor do they use animal-tested cosmetics or chemicals.
Are Celsius On-The-Go and G Fuel gluten-free?
Both Celsius On-The-Go and G Fuel are gluten-free.
Gluten has two major proteins: glutenin and gliadin. The more hazardous of the two proteins, gliadin, is linked to the majority of the deleterious effects of gluten ingestion.
However, there is some good news. Gluten-free food choices are now readily available on the market and they are tasty.
So, if you have celiac disease or any other gluten-related infirmity, Celsius On-The-Go and G Fuel energy drinks are safe to consume.
Flavors of Celsius On-The-Go and G Fuel
The flavors of Celsius On-The-Go and G Fuel are given below.
Celsius On-The-Go
Celsius On-The-Go involves six delicious flavors in its formula:
- Orange
- Berry
- Coconut
- Cranberry Lemon
- Dragonfruit Lime
- Kiwi Guava Lime
First, I have tried their Orange flavor and it tasted alright. It includes a typical orange flavor with a different tanginess. This flavor is a modest one.
Second, I have tried their dragonfruit lime and I must say it’s say delicious. It tasted like dragonfruit with a lingering fresh and sour taste of lime. This one is a good flavor.
G Fuel
There are more than 40 flavors of G Fuel energy drink.
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Nemesis Tea
- Rainbow Sherbet
- Star Fruit
- Shiny Splash
- Peach Cobbler
- Snow Cone
- Strawberry Banana
- Tropical Rainbow
- Wumpa Fruit
Firstly, I have tried their blue ice, and I was not too fond of this one. This flavor doesn’t resemble any fruits or minty flavor. It has a sweet refinement with a harsh sugary aftertaste.
Second, I tried their Fazzberry flavor that is packed with pomegranate, strawberry, and blueberry. I loved this flavor full of berries. This is an amazing one.
Where to buy Celsius On-The-Go and G Fuel and Price?
Here is the complete list from where you can buy Celsius On-The-Go online.
G Fuel Powder energy drinks may be purchased from various sources for individuals seeking to fuel their exercises.
A box of 14 sachets costs $11.99 excluding the shipping fee. Each sachet costs around $0.85. A tub of G Fuel powder costs around $36 which means the price of each serving will range around $1.10.
Although G Fuel is expensive compared to Celsius On-The-Go, G Fuel is definitely the better option due to including a moderate amount of caffeine and healthy antioxidant properties.
Conclusion
Celsius On-The-Go and G Fuel are both excellent energy drinks.
Both drinks have unique features and advantages that cater to distinct punches and requirements. It’s also impossible to distinguish the two drinks because they have different components and minerals.
However, in my opinion, G Fuel is better than Celsius On-The-Go due to comprising a moderate caffeine content along with antioxidant properties in its formulation.
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