Ghost gamer energy drink is one of the top choices of gamers and sports persons when selecting the energy drink for themselves. With its unique flavors as a bonus, this energy drink provides mind-boosting energy and keeps people fit and active throughout the day.
Ghost Gamer is a nootropic supplement that contains caffeine, vitamins, and no sugar in its formula.
Now the question at hand. How many times can you drink ghost gamer in a day?
After taking a look at the amazing ingredients present in this energy drink, you can drink up to 2 scoops of Ghost Gamer in a day.
Want to know more about this, in-depth? Then read further.
Ghost Gamer Nutritional Facts
| Supplement Facts | Per 1 scoop | Per 2 scoops |
| Energy | 18 kJ | 36kJ |
| Carbohydrate | 1G | 2.1G |
| Vitamin C as ascorbic acid | 250mg | 500mg |
| Vitamin D as cholecalciferol | 25mcg | 50mcg |
| Sugars | 0g | less than 0.5g |
| Vitamin E | 7.5mg | 15mg |
| Vitamin B12 | 3mcg | 12mcg |
| Niacin | 10mg | 20mg |
| Vitamin B6 | 0.85mg | 1.7mg |
| Zinc | 5.5mg | 11mg |
Now that you have taken a look at these nutritional facts. Let’s discuss the sugar content before we move further to the ingredients.
Sugar in Ghost Gamer
Ghost gamer contains less than >0.5g of sugar per 2 scoops. However, it uses artificial sweeteners like sucralose to add taste to the drink.
Sugars are the caloric carbohydrates present naturally in fruits, vegetables, dairy products, etc. It can also be produced commercially in labs from sugar cane and sugar beets.
Sugar adds taste to the food and also is an excellent source of energy for your body. Furthermore, it helps in boosting your mood and keep you active.
Even though sugar is highly beneficial, if consumed more than the recommended amount, it can be harmful to your health and can have adverse side effects in the long run, that include:
- Type 1 diabetes
- Excessive weight gain
- Severe health issues like cancer etc
According to AHA, the recommended amount of sugar intake per day is 36g and 26g in men and women respectively.
Therefore, to avoid these side effects, try to consume sugar moderately and within limits.
Ingredients of Ghost Gamer
Now that we know how much sugar is present in ghost gamers, let’s look at the list of ingredients present in ghost gamers.
To help to understand, here is the complete list:
- nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
- Natural and artificial Flavor
- L-Tyrosine
- Taurine
- Citric Acid (Acid)
- Malic Acid (Acid)
- Ascorbic Acid
- Cognizin Citicoline
- Coconut (Cocos nucifera) Water Powder (Tree Nuts (Coconut))
- Silicon Dioxide (Anti-caking agent)
- Calcium Silicate (Anti-caking agent)
- Tartaric Acid (Acid)
- Polydextrose
- Natural Caffeine (from Coffee Bean)
- Sucralose (Sweetener)
- TRAACS Zinc Bisglycinate Chelate
- dl-alpha-tocopheryl acetate
- AstraGin
- Theobromine
- VegD3 Cholecalciferol
- Niacin
- Pyrodoxal-5-Phosphate
- Color E133 (Brilliant Blue)
- Methylcobalamin
Let’s take a look at some of these ingredients closely.
Caffeine in Ghost Gamer
Ghost Gamer contains 150g of caffeine in 2 scoops.
Caffeine is a natural stimulant briefly derived from coffee beans and is naturally present in tea, coffee, and cacao powder.
It is widely consumed by thousands of people worldwide. It keeps them active and helps in staying mentally as well as physically fit throughout the day.
Caffeine is one of the main ingredients present in most energy drinks because it provides these health benefits.
- Enhance athletic performance
- Improves your mood
- Reduces the risk of kidney stones
- Reduces the risk of other diseases
Even though caffeine is very vital for your health, excessive consumption of it can lead to various side effects like
- Severe headache
- Anxiety and depression
- Insomnia
- Sleeping problem
- Dehydration
Therefore, you need to consume it in moderation and within limits.
According to FDA, the recommended amount of caffeine per day is 400g which is more than the amount present in Ghost Gamer energy drink. That is why it is safe to say you can consume this energy drink 2 times per day. However, try to take it moderately.
Besides this, the caffeine effect varies from person to person, so I highly recommend taking it in fewer amounts if you have a low tolerance for caffeine. Also, caffeine is not suitable for those who are breastfeeding or pregnant.
Vitamins in Ghost Gamer
Ghost gamer is enriched in vitamins and minerals. It contains vitamin C, D, E, and B.
Here is the table to show the various vitamins present in Ghost gamer and what are its function:
| Vitamins | Functions |
| Vitamin C | It helps in reducing the risk factor of cancer such as breast cancer, mouth cancer, etc. |
| Vitamin B3 or Niacin | It converts your food into energy. It is vital for your skin, nervous system, and brain. |
| Vitamin B12 | It creates new cells and breaks fatty acids and amino acids into energy. |
| Vitamin B6 | It reduces the risk of heart disease. It boosts your mood. It improves your sleep. |
| Vitamins E | It works as an antioxidant that removes unstable chemicals. |
These are some of the vitamins and minerals present in the Ghost Gamer energy drinks. These do not have any side effects but try consuming to the limit to be on the safe side.
Want to know more about the benefits of vitamins? Check this video out.
Taurine
Another vital ingredient present in Ghost gamer is taurine. It is an amino acid naturally produced by the body. It is very beneficial for health.
In hepatitis, taurine is used to treat liver inflammation (edema) and congestive heart failure (CHF). Aside from improving athletic performance, increasing energy, treating diabetes, and treating other illnesses, this vitamin also claims to improve health. However, scientific evidence to support these claims has yet to emerge.
Apart from these benefits, the excessive use of taurine can lead to various side effects such as:
- Blood thinning
- It may damage your brain
- Low blood sugar
How many Ghost-Gamer drinks can you consume in a day?
If you have just started drinking this energy drink, then I recommend you start with one serving per day to observe how your body reacts to this and then gradually start increasing your intake. The limit to consume Ghost Gamer energy drink is 2 glasses per day.
Even though there is nothing wrong with drinking Ghost Gamer energy drinks, sometimes excessive consumption can lead to harmful side effects. Therefore, drink within limits.
Feel free to check out this article of mine which focuses on Ghost Gamer’s everyday consumption.
Is Ghost Gamer Keto-Friendly?
Ghost gamer contains very little sugar and almost no calories.
The good news for the Ghost gamer consumers is that it is not restricted for those who are up dieting and planning to lose weight. It’s completely safe and can be taken up in moderate quantities by such health freaks too!
A keto diet is high in fats and low in carbohydrates. It helps in losing weight as well as keep you fit and healthy. So, I highly recommend this energy drink while being on a diet too.
Is Ghost Gamer vegan-friendly?
Yes, Ghost Gamer is vegan-friendly.
Ghost gamer does not contain any ingredient that is, made up of animal proteins or fats. So, those who are vegan and avoid animal products can easily consume this energy drink.
It is wholly vegan-friendly, so you don’t have anything to worry about even if you’re a vegan.
You can get a detailed account regarding ingredients being or not, in my other article.
Is Ghost Gamer bad for your health?
Ghost Gamer contains 150mg of caffeine, almost no sugar, and is enriched with vitamins and minerals.
Ghost gamer contains various ingredients beneficial for health, so it is safe to say that Ghost gamer energy drink is not sour for your health. You consume this energy drink two times a day as it keeps you energized and boosts your physical and mental performance.
However, to avoid the side effects try to consume it moderately.
Is Ghost Gamer a pre-workout drink?
Usually, energy drinks are consumed by athletes and sportsmen who tend to raise their energy levels by any means. The same goes for the drink Ghost Gamer.
Whether you workout right at your home in your comfort, or if you’re a gym freak, you would need some energy to replace the burning calories. Ghost Gamer can prove to be the best energy dose you’re looking for before your workout.
Flavors of Ghost Gamer energy drink
Ghost Gamer energy drink comes in various exciting flavors, hence picking your favorite taste for energy drink is not a big deal anymore. These flavors include.
- Peach
- Strawberry splash
- Sonic ocean water
- Swedish fish
- Sour patch kids blue raspberry
All flavors are unique and worth trying.
Where to buy Ghost Gamer energy drink?
If you are a resident of the US, you can easily buy this ghost gamer energy drink from any retailer shop. However, if you want to buy this online, there are various options available for you. But, in my opinion, these three online stores are the best option as here it is guaranteed that you will get an authentic product at a reasonable price. They are.
Alternatives of Ghost Gamer
Ghost Gamer is a brilliant energy drink for you to try on. However, if you want o try something different, there are other energy drinks available for you to try on. But, the best alternatives of Ghost gamer energy drinks are
Final verdict
Although it contains 150mg of caffeine it is still safe to consume it two times a day.
Ghost Gamer energy drink is one of the best and the safest option to keep yourself energized and active throughout the day. It helps in enhancing your mood and improves your concentration.
Therefore, there is nothing wrong with consuming a Ghost Gamer energy drink. However, However, try to limit your intake and consume it moderately.
So, to conclude, if you are looking for a beneficial yet delicious energy drink, then I will say that this energy drink is one of the best and safest options for you to try.
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Is Ghost Gamer vegan? (In-depth analysis)