Ghost gamer is an excellent energy-boosting drink that keeps you energized and focused throughout the day.
Ghost gamer contains caffeine and is enriched in minerals and vitamins. This energy drink is one of the most loved energy drinks among people.
However, most people are opting for a vegan diet these days. Therefore, when choosing an energy drink for themselves, they prefer vegan-friendly choices.
So, the main question arises, “Is Ghost Gamer vegan?“
In short, yes Ghost Gamer powdered energy drink is vegan. It contains vegan-friendly ingredients that are plant-based and synthesized in laboratories.
If you want an in-depth answer to this question, then keep reading this article as I review whether the ingredients present in this drink are vegan-friendly or not.
But, before that, let’s see what a vegan diet is.
What is a vegan diet?
Veganism or vegan diet is defined as a way of life that excludes everything related to animal abuse and exploitation, whether food, clothing or any other domain.
Therefore, vegan diets avoid all animal products, including eggs, meat, and dairy products. On the contrary, a vegan diet contains vegetables, fruits, nuts, and grains.
Want to know more about what a vegan diet is? You can check this video out.
What is Ghost Gamer?
Ghost Gamer is a no-calories powdered drink used for staying concentrated and alert.
It is a delicious energy-booster drink that keeps you mentally fit and sharp and tastes terrific. It comes in multiple different flavors.
It is an ideal choice of beverage for those who want to get the most out of their day without getting tired.
Is Ghost Gamer vegan-friendly?
Ghost gamer energy drink contains vegan-friendly ingredients. That means it is vegan and can be included in your vegan diet.
Ghost gamer is vegan by nature, and its products are also flagged as a vegan.
Nutritional facts of Ghost Gamer
Here is the complete list of nutritional facts present in ghost gamer.
|Supplement Facts||Per 1 scoop||Per 2 scoops|
|Vitamin C as ascorbic acid||250mg||500mg|
|Vitamin D as cholecalciferol||25mcg||50mcg|
|Sugars||0g||less than 0.5g|
As you can see, that ghost, apart from other facts, Ghost gamer also contains Vitamin C, D, E, B, and minerals. Those are very beneficial for you and also helps in keeping your body active.
Ingredients in Ghost Gamer
The ingredients of Ghost Game energy drink are as follows:
Here is the table that shows whether or not ingredients present in Ghost Gamer are vegan-friendly.
|Ingredients||Vegan or Not|
|Artificial flavors||Yes/ Maybe|
Now that you know that most of the ingredients present in Ghost Gamer are vegan-friendly. Let’s take a look at these ingredients in depth.
First on the list is caffeine.
Is Caffeine vegan-friendly?
Ghost Gamer contains 150mg of caffeine per two scoops. The caffeine present in this energy drink is naturally extracted from coffee beans which are vegan. So, you can definitly say that caffeine present in Ghost gamer is vegan-friendly.
Caffeine is found only in plant-based sources, so it is completely vegan.
Caffeine is a natural stimulant widely consumed by millions of people daily. It helps in keeping them awake and focused throughout the day.
After consumption, it is absorbed from the stomach into circulation. Next, it goes to the liver, where it is broken into chemicals that influence the operation of the various vital organs.
Caffeine is usually very beneficial for health. These benefits include:
- It imporves concentration.
- It helps in weight loss.
- It alleviates drowsiness.
The amount of required caffeine varies from person to person depending on their body size, level of sufferance, etc.
However, according to FDA, the limited dose of caffeine is up to 400mg per day.
Even though caffeine has many benefits, its excessive usage can lead to side effects. Let’s take a look at these side effects.
Side effects of caffeine
These are some of the severe health issues caused by the consumption of caffeine in excessive amounts.
- Severe headache
- Flushed face
To avoid these side effects, try taking caffeine in a moderate amount.
Is Taurine vegan-friendly?
Despite taurine being found naturally in meat but most taurine available today is synthetic. Taurine, therefore, is suitable for vegans.
Taurine is an amino acid, the building block of protein. It is one of the prevalent ingredients present in an energy drink, primarily found in fish and meat.
Taurine can be found in the large intestine and is considered an essential component. This type of Taurine is not vegan.
However, Taurine present in energy drinks is synthetically made in labs. The procedure to manufacture Taurine is cheap enough that non-animal Taurine is being used in mostly all the energy drinks.
Taurine is very beneficial as it performs many vital tasks in your body. It also helps with a variety of processes, including:
- Keeps you hydrated
- Supports the function of the nervous system
Side effects of Taurine
Even though Taurine proves to be very beneficial for our health, the excessive consumption of Taurine may lead to few health issues such as:
- Brain damage.
- Low blood sugar.
- Changes in heart rate.
Is L-Tyrosine vegan-friendly?
As an amino acid, tyrosine helps you stay focused, alert, and attentive. Animals provide with their fat for its production, yet it can also be artificially produced in laboratories.
Our discussion of Ghost Gamer being vegan implies that they used synthetic tyrosine developed in laboratories.
L-tyrosine is a great energy drink ingredient because it helps in mood control and neuron connectivity. Also, it helps the brain produce benefiting substances.
L-tyrosine does not have any side effects. Furthermore, it is also declared safe by FDA. The recommended dosage is up to 150 mg/kg daily for up to 3 months.
But, just for safety measures, consult your doctor before taking it.
Is Sucralose vegan?
Ghost Gamer contains an artificial sweetener also known as sucralose which is considered vegan friendly.
Sugar is 600 times sweeter than sucralose. Sugar-free energy drinks commonly use it because it tastes better than other artificial sweeteners.
There was an argument that led to the talk about sucralose. Sucrose is considered vegan since it is a synthetic sugar that contains no animal components. Before FDA approval, however, it was extensively tested on animals, killing over 12,000 of them.
Side effects of Sucralose
Even though it is an artificial sweetener, it is still sweeter than actual sugar. Therefore, sometimes the excessive use of sucralose can be harmful to health.
Here are some of its side effects.
- Digestive issues
- Disrupted gut flora
- Preventing medicine absorption
Want to know more about whether or not sucralose is safe? Watch this video out.
Is Ghost Gamer keto- friendly?
Ghost gamer contains almost no sugar and fewer calories. So, that means this energy drink is keto-friendly.
Known as the keto diet, the ketogenic diet is a high-fat, low-carb diet. Several studies have shown that it is beneficial in treating specific health conditions as well as for dieting.
As Ghost gamer is keto-friendly, you can try this energy drink and add it to your keto diet routine.
Sugar in Ghost Gamer
Ghost Gamer contains less than >0.5g of sugar per two scoops.
Sugar has a mixed reputation when it comes to health. All the carbohydrates containing foods such as grains, vegetables, fruits, etc., contain sugar naturally.
Because these foods are digested slowly, their sugar provides your cells with a constant source of energy.
Sugar is beneficial for health. These benefits are:
- It boosts your mood.
- It keeps you energized.
- It provides insulin benefits.
- It improves cognitive skills.
However, a high intake of sugar can be harmful to your health. Let’s take a look at the side effects of sugar.
Side Effects of Sugar:
Even though the amount of sugar present in ghost gamers is shallow, it can cause side effects if consumed more than the recommended amount. These side effects are:
- Excessive weight gain
- Increases risk of health diseases such as cancer etc.
According to AHA, the recommended amount of sugar intake for men is 36g and in women it is 26g.
Therefore, to avoid these side effects, try to intake sugar moderately.
Is Ghost Gamer bad for your health?
Ghost gamer contains less than 0.5g sugar, 150g caffeine, 1g carbohydrates, and several vitamins and minerals.
After looking at its ingredients, we can say that ghost gamer is not ominous at all.
However, as it contains caffeine and other ingredients, consuming more than the recommended amount can cause pretty nasty side effects.
Therefore, to avoid these, try to drink them moderately.
According to instructions, you should only drink ghost gamer upto 2 times per day and not more than that.
Is Ghost Gamer a pre-workout drink?
Considering the fact that Ghost Gamer is packed with ingredients that boost one’s energy and increase alertness, it can prove to be a pre-workout drink that contains all essential ingredients. Just mix 1-2 scoops of product in 8-10oz of water and gulp it down before your next gym sesh.
Where to buy Ghost Gamer?
Ghost gamer energy drink is almost available at every grocery store in the U.S. However, if you are living outside the U.S., you can also order it online. There are various online e-commerce stores from where you can buy them. But, the below-mentioned stores are the best choice for buying thus energy drink as they have a reasonable price.
Flavors of Ghost Gamer
Ghost Gamer has various flavours. These include.
- Strawberry splash
- Sonic ocean water
- Swedish fish
- Sour patch kids blue raspberry.
Other Vegan Energy Drink
Other than ghost gamer, many different energy drinks are vegan-friendly. But, those that are perfect includes:
These energy drinks are safe to consume for vegans.
Ghost Gamer energy drink’s ingredients are entirely vegan, and the ingredients list is marked. However, among the components, Taurine is the only one that may bother you. While Taurine is commonly found in energy drinks, it is usually synthesized.
To summarize, ghost gamer energy drink is vegan-friendly as its ingredients are from plants or produced in labs.
Ghost Gamer is a fantastic energy drink. So, if you are looking for an energy drink to keep you going through your day without feeling tired and vegan, I highly recommend this energy drink.