Ghost gamer energy drink is made to keep you energized and focused throughout the day. This energy drink is specially made for sportspersons and office goer who wants to get through their day without feeling low or tired.
Ghost gamer contains 150g caffeine and almost no sugar to keep you mentally and physically fit.
Now, the question at hand can you drink Ghost Gamer energy drink daily.
In short, yes you can drink Ghost Gamer energy drink daily. Ghost gamer contains minerals, vitamins, amino acids, and carbohydrates, so it is safe to say that you can consume it everyday. However, since it has caffeine try to consume it moderately.
Want to know more about Ghost gamer energy drink in detail? Then keep reading!
What is Ghost Gamer?
Ghost Gamer is an incredible blend of caffeine and other unique ingredients made to keep you energized for a day.
It has seven unique flavours and is vegan and gluten-friendly, making this energy drink a perfect choice for those who want to maintain their health while being active.
Well, let’s take a look at the nutritional facts of this fantastic energy drink.
Nutrition Facts of Ghost Gamer
| Supplement Facts | Per 1 scoop | Per 2 scoops |
| Energy | 18 kJ | 36kJ |
| Carbohydrate | 1G | 2.1G |
| Vitamin C as ascorbic acid | 250mg | 500mg |
| Vitamin D as cholecalciferol | 25mcg | 50mcg |
| Sugars | 0g | less than 0.5g |
| Vitamin E | 7.5mg | 15mg |
| Vitamin B12 | 3mcg | 12mcg |
| Niacin | 10mg | 20mg |
| Vitamin B6 | 0.85mg | 1.7mg |
| Zinc | 5.5mg | 11mg |
Now, let’s discuss the ingredients in Ghost gamer that make this enNergy drink different from others.
Ingredients in Ghost Gamer
Here is the complete list of ingredients present in Ghost Gamer.
- nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
- Natural and Artificial Flavor
- L-Tyrosine
- Taurine
- Citric Acid (Acid)
- Malic Acid (Acid)
- Ascorbic Acid
- Cognizin Citicoline
- Coconut (Cocos nucifera) Water Powder (Tree Nuts (Coconut))
- Silicon Dioxide (Anti-caking agent)
- Calcium Silicate (Anti-caking agent)
- Tartaric Acid (Acid)
- Polydextrose
- Natural Caffeine (from Coffee Bean)
- Sucralose (Sweetener)
- TRAACS Zinc Bisglycinate Chelate
- dl-alpha-tocopheryl acetate
- AstraGin
- Theobromine
- VegD3 Cholecalciferol
- Niacin
- Pyrodoxal-5-Phosphate
- Color E133 (Brilliant Blue)
- Methylcobalamin
Now that we are aware of the ingredients and nutritional facts present in Ghost Gamer. Let’s dive further and discuss them in detail.
Caffeine in Ghost Gamer
Ghost Gamer contains 150g of caffeine per 2 scoops.
Caffeine is a natural mind-boosting stimulant, primarily present in coffee, tea, and cocoa powder. It is consumed by millions of people worldwide to keep themselves active and fresh throughout the day.
Caffeine is naturally produced by coffee beans and is very beneficial for your health. It is the signature ingredient of the Ghost gamer energy drink as it helps boost your physical and cognitive performance.
Besides this, it also helps in:
- Boosting the mood.
- Improving your focus and concentration.
- Preventing various diseases.
Even though caffeine has various benefits, it can still be harmful to your health if consumed in a high amount. So let’s take a look at the side effects it can cause.
Side Effects of Caffeine
The high consumption of caffeine can lead to overdose and other harmful side effects. In addition, it can severely cause health issues like:
- Insomnia.
- Depression.
- Dehydration.
- Severe headaches.
Therefore, to avoid these health issues, try to consume them moderately and within limits.
According to AHA, the recommended amount to take caffeine is 400mg daily. Two scoops of Ghost Gamer contains 150mg, hence more than 4 scoops everday may cause disturbance.
Sugar in Ghost Gamer
Ghost gamer energy drink contain less than 0.5g of sugar per two scoops.
Sugar is a carbohydrate type naturally present in all kinds of foods, fruits, and vegetables. It is also added to foods and beverages to give them taste and also helps in preserving the food for a long time.
Besides this, it also boosts your mood and improves your thinking skills. However, the excessive consumption of sugar can lead to various health issues. Let’s take a look:
Side effects of Sugar
Excessive sugar can be harmful to your health and can also lead to various health issues such as:
- Type 1 Diabetes
- Cavities
- Excessive weight gain
- Obesity
- Increases the risk of cancer
Therefore, it is better to avoid sugar as much as you can. And, if you can’t, try to consume it less and within the recommended amount.
According to AHA, sugar intake for men is 36g and for women, it is 26g per day. Therefore, it is better to limit your intake.
Artificial sweetener in Ghost Gamer
Ghost gamer contains artificial sweetner, also known as sucralose instead of sugar.
Sucralose is 600 times sweeter and non-caloric than sugar. Therefore, most energy drinks use sucralose instead of sugar to give flavour to the glass.
Is Sucralose bad for you?
Even though it is an artificial sweetener, it is sweeter than sugar, so the excessive use of it can lead to the health issues such as;
- Preventing medicine absorption.
- Digestive issue.
- Severe headache.
Sucralose has been declared safe by FDA however, to avoid these side effects, try to consume it in moderate amounts.
Want to know more about artificial sweeteners and their benefits? Check this video out.
Taurine
An essential amino acid, taurine plays an important role in several bodily functions. Exercise performance is improved as well as blood sugar levels and heart health.
Taurine is another one of the crucial ingredients present in energy drinks like Ghost Gamer to increase their nutritional value.
Besides this, taurine is used to treat heart failure (CHF) and hepatitis (inflammation) caused by edema in the liver. Furthermore, it’s believed to boost cardiovascular function, improve energy, reduce diabetes, and treat other ailments, yet no conclusive scientific evidence supports these claims.
Even though Taurine is beneficial for you, like other ingredients, its excessive use can lead to various side effects like:
- Brain damage
- Blood thinning
- Low blood sugar
Vitamins in Ghost Gamer:
Ghost Gamer is pretty enriched with vitamin and minerals. It contains Vitamin B, C, D, and E
So let’s take a look at these vitamins in detail.
Vitamin C
Ascorbic acid, also called vitamin C, provides antioxidant effects and helps prevent colds and other illnesses.
Besides aiding wound healing, Vitamin C also prevents infections. In addition, Vitamin C is a powerful antioxidant that prevents free radical damage.
We must take it every day, as our bodies cannot store it. The upper limit for daily intake of Vitamin C is 2000mg. Consuming more than this may cause diarrhea and gastrointestinal problems.
Vitamin E
Vitamin E, a fat-soluble vitamin, acts as an antioxidant and helps lose electrons that may harm your body.
Furthermore, it helps increasing immunity and helps prevent blood clots from forming in coronary arteries. It can be found in fruits, seeds, plant-based oils, vegetables, etc.
The recommended dosage of vitamin E is 15mg.
Vitamin B3
Niacin, or as we normally call it Vitamin B3, helps in converting the nutrients present in your body into energy. It also creates fats and cholesterol, repair and creates DNA, etc.
It is a water-soluble vitamin you can find naturally in food, and it is also sold in the form of supplements. Apart from this it also has some fantastic benefits:
These benefits are:
- It helps in type 1 diabetes.
- It helps in improving fat blood levels.
- It may help in reducing your blood pressure.
Even though there have been no side effects recorded of niacin, I will still recommend you take it within limits.
According to various researches, the recommended amount to take niacin for men is 16mg and for women (not pregnant or breastfeeding) is 14mg per day.
Vitamin B12
Vitamin B12 is found in animals.
The B12 vitamin assists in the formation of DNA and red blood cells. Furthermore, it is an essential component of brain and nerve function and development.
Moreover, it binds the protein present in the food we eat. Also, there is no particular recommended intake of vitamin B 12. However, try to take it still moderately.
Can you drink Ghost Gamer every day?
I believe, it is safe to say that you can consume Ghost gamer energy drink every day. However, try to consume it within the limits. In my opinion, it is better if you take up to 2 servings per day.
Ghost gamer energy drink is the best source of energy throughout the day. It contains almost no sugar and calories, so we can say that it is suitable for your health and keep you energized for a day.
However, since it also has 150g of caffeine, consuming caffeine more than the recommended can be harmful to your health. Therefore, be careful and take this energy drink less.
Want to know more about is Ghost Gamer energy drink?
Well, check this video out.
Is Ghost Gamer energy drink bad for you?
Ghost Gamer contains low sugar and no calories, making it a better choice than other high-calorie energy drinks.
If you take energy drinks regularly, there is no harm in taking ghost gamer energy drinks as they are not bad for your health.
However, limit your intake and drink it moderately, as consuming caffeine in high amounts can cause some side effects to your health.
Is Ghost Gamer healthy?
Ghost Gamer drink is packed with a number of nutrients that are vital for maintaining your everyday energy level.
That includes carbohydrates, Vitamin D, Niacin, Ascorbic Acid, Methylcobalamin, and many more. Hence there’s no doubt that this energy drink is healthy.
Is Ghost Gamer vegan-friendly?
Ghost gamer contains ingredients that do not have any animal product and is vegan-friendly.
Therefore, if you are a vegan looking for energy drink options, you can choose ghost gamer energy drink as it contains all vega products and is vegan friendly.
Is Ghost Gamer a pre-workout?
Considering the fact that Ghost Gamer contains ingredients that are proven to increase alertness and boost your energy levels, it is a great choice as a pre-workout beverage.
Just mix 1-2 scoops of the product in 8-10 oz of water or your favorite beverage and you’re good to go for your next run. Since there are a variety of flavors to choose from, you’re sorted in terms of taste and your preference.
Flavors of Ghost Gamer
Ghost gamer offers a variety of flavors so that you can choose according to your preferences and taste.
These flavors include
- Peach
- Strawberry splash
- Sonic ocean water
- Swedish fish
- Sour patch kids blue raspberry
Alternatives of Ghost Gamer
Even though Ghost gamer is a fantastic energy drink, other alternative beverages are available in the market that I prefer more.
These energy drinks are:
Final Verdict
Ghost Gamer is a fantastic way to boost your energy and mind as it contains various beneficial ingredients, vitamins, minerals, and amino acids.
There is no harm in drinking Ghost Gamer energy drink every day. However, I will advise you to limit your intake to 2 servings per day.
So, if you are looking for an energy drink that is beneficial for you and tastes fantastic, I will highly recommend this energy drink.
So, give this energy drink a try. Cheers!
Realted Articles
- Can You Drink Advocare Spark Everyday? (Deep Dive)
- Ghost Gamer Caffeine and Ingredients (Everything You Need To Know)
- Is ZipFizz Vegan?
Click here to view the visual version of the article.