Both G-Fuel and Advocare Spark energy drink powders are known, especially in the gaming industry. They help keep the gamers and athletes energized for more extended periods. Furthermore, they also improve your concentration and focus, increase endurance, keep you alert and help you go through your day without any difficulty.
So, whether you have a pile of work you need to finish or want some energy to tackle your day without feeling tired then, just one scoop of any of these energy drink powders, and you are good to go. However, since they both are the top-known energy drink powders, it can be a little challenging to select which one is a better choice.
Therefore, to make things easier for you, I have compared both of these energy drinks sides by side so that you can quickly determine which energy drink powder you should use for yourself.
So, keep on reading this article further.
In my opinion, Advocare Spark is a better option as compared to G-Fuel as it contains a low amount of caffeine which is enough to boost your energy levels as well as essential minerals and amino acids in its formula. However, if you want a strong boost then you can also opt for G-Fuel energy drink powder.
What is G-Fuel?
G-Fuel energy drink powder is a gaming supplement made for boosting your energy levels, keeping you alert, and overall giving the right amount of energy so that you can go through your day easily.
G-Fuel energy drink powder is one of the most popular energy drinks with a caffeine content of 150 mg, which is more than enough to keep you energized throughout the day. Furthermore, this energy drink powder is entirely sugar and calorie-free.
Also, this energy drink powder contains essential ingredients, vitamins, and minerals in ist formula that will keep you hydrated for a more extended period. Besides this, it also comes in various flavors and is very affordable.
So, overall this energy drink powder is safe to consume, however still be a little bit cautious when consuming it as its excessive consumption can cause side effects.
Pros and Cons
Here are some of the pros and cons of consuming G-Fuel in excessive amounts.
Pros
- Low calorie
- Increase focus
- Increase metabolic rate
- Tastes good
- Clean stimulant
Cons
- Allergic reactions
- Artificial flavors and colors
- Expensive
- Irritation
What is Advocare Spark?
Advocare Spark is another great energy drink powder that provides you with an amazing burst of energy.
Advocare Spark is also one of the most popular energy drink powders that contain a moderate amount of caffeine, absolutely no sugar, and is also calorie-free. Furthermore, this energy drink powder also improves your focus and concentration.
Furthermore, this energy drink powder comes in sachets which are very easy to carry around. Also, this energy drink powder contains all the essential vitamins, minerals, and amino acids that keep you hydrated and give you various other benefits. So, overall this energy drink powder is also a good choice, and you can opt for this energy drink powder. But, remember, even if it has low caffeine content, its excessive consumption can cause various side effects.
Pros and Cons
Here are some pros and cons of consuming Advocare Spark energy drinks excessively.
Pros
- Many different minerals and vitamins
- Convenient and simpler to utilize
- Low-calorie amount
- Includes Vitamin A, C & E
- Includes a variety of flavors.
- Fast shipping procedure
Cons
- Funky in taste
- High vitamin content than usual
- Expensive
Is G-Fuel or Advocare Spark: What’s the difference?
Both G-Fuel and Advocare Spark energy drink powders are great energy drinks, however, in my opinion, Advocare Spark is a better option. The reason behind this is that Advocare Spark contains low caffeine content and is enriched with essential vitamins and minerals. However, you can also opt for a G-Fuel energy drink if you need a strong boost.
I have added a table below to show the difference between both energy drink powders.
| Energy Drinks | Caffeine | Calories | Sugar |
| Advocare Spark | 120mg | 15 | 0g |
| G Fuel | 150mg | 25 | 0g |
You can see that both G-Fuel energy drink powder and Advocare Spark contain almost the same amount of caffeine. However, Advocare still has a low caffeine content as compared to G-Fuel. Furthermore, while Advocare Spark energy drink powder contains only 15 calories per sachet, G-Fuel has 25 calories which in my opinion is too much.
So, if you are on a weight loss journey, then Advocare Spark energy drink powder is the one for you. However, if you want a substantial boost, you can opt for G-Fuel energy drink powder.
Nutritional Facts of Advocare Spark vs. G-Fuel Energy
Now that you know somewhat about these energy drink powders let’s look at their nutritional facts.
| Nutrients | G-Fuel | Advocare Spark | Recommended Daily Intake |
| Caffeine | 150mg | 120mg | 400mg |
| Total Carbohydrates | 5g | 4g | 300mg |
| Sugar | 0g | – | 24-36mg |
| Vitamin C | 250mg | 180mg | 60mg |
| Vitamin B2 | – | 3.4mg | 1.7mg |
| Vitamin B3 | 45mg | 60mg | 33 IU |
| Vitamin B5 | – | 50mg | 10mg |
| Vitamin B6 | 10mg | 15mg | 20mg |
| Vitamin B12 | 425mcg | 45mcg | 6mcg |
| Choline | – | 500mg | 425-550mg |
| Zinc | – | 3mg | 15mg |
| Inositol | – | 10mg | – |
| Chromium | – | 24mcg | 120mcg |
Upon taking a closer look, you can see that G-Fuel energy drink powder lacks some of the essential ingredients in its formula. At the same time, Advocare Spark has almost all of the essential vitamins and minerals.
So, now let’s look at some of the nutritional facts in-depth to analyze which energy drink is better for you.
Calorie content in Advocare Spark vs. G-Fuel
Advocare Spark contains 15 calories in its formula, whereas G-fuel has 25 calories per serving.
Calories are a good source of energy acquired from the food and beverages we consume. They are essential for us. However, if you consume too many calories or are not appropriately burned, weight gain and other side effects can lead to weight gain. Therefore, you must monitor how many calories you are consuming daily.
Most people prefer low-calorie energy drinks, so they do not face the problem of weight gain or other issues. So, if you are on a diet or want to avoid calories, you can opt for Advocare Spark, as it contains only 15 calories in its formula. This is not too much and can quickly be burned.
However, if you want an active lifestyle, you can opt for G-Fuel energy drink powder. It has only 25 calories which will not affect your health if you consume it in moderate amounts. So, overall, both energy drink powders are good in terms of calorie content, and you can opt for either of these.
But, remember too many calories is bad for your health, So, try to be in limit which is 2000-2500 as recommended.
Want to know more about what calories are? Then, check this video out.
Side Effects
Here are the side effects of consuming calories in high amounts:
- Development of obesity
- Cardiovascular disease
- Diabetes
- Osteoarthritis
Carbohydrates in Advocare Spark vs. G-Fuel
Advocare Spark contains 4g of carbs where as G-Fuel energy drink powder has 5g in its formula.
Carbohydrates are also a good choice if you want to be energized.
However, excessive consumption can lead to serious consequences like CVD and heart attack. Therefore, you must monitor your daily carbohydrate in intake.
These energy drink powders contain almost the same amount of carbohydrates, so it doesn’t matter which energy drink powder you consume cause both will react the same to your body. So, it is up to you how much carbs you consume in a day.
I will advise you to try to consume these energy drinks in moderate amounts. Furthermore, you can also opt for energy drinks low in carbohydrates content. Let’s take a look a the side effects of excessive consumption of carbs.
Side Effects
The excessive consumption of carbohydrates can cause the following side effects:
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
- Weight gain
Sugar in G-Fuel vs. Advocare Spark
Both G-Fuel and Advocare Spark energy drink powders contain zero sugar in their formula.
Sugar is a non-nutritive ingredient because it does not have any additional health benefits except for providing you with energy. Furthermore, its excessive consumption can lead to weight gain and various side effects.
These energy drink powders contain zero sugar in their formula, which means you can easily consume these energy drinks without worrying about any side effects.
Side Effects
Here are the negative impact of consuming sugar within the daily limit:
- Headaches
- Jitters
- Type 2 Diabetes
- Restlessness
- Cravings
- Weight gain
- High blood sugar
Artificial Sweeteners in G-Fuel vs. Advocare Spark
Both of these energy drink powders are completely sugar-free and use artificial sweeteners as its substitute. G-Fuel energy drink powder uses erythritol and acesulfame-k. On the other hand, Advocare Spark only has sucralose in it.
Artificial sweeteners are the sugar substitute, and they do not contain any form of calories. These sweeteners are entirely safe to consume and do not cause any side effects.
Both G-Fuel and Advocare Spark energy drink powders use sucralose, erythritol, and Acesulfame K as their respective sweeteners. Both sucralose and acesulfame-K are the same sweeteners, and they both are non-nutritive. Furthermore, they are 700 times sweeter than sugar but are calorie-free. On the other hand, erythritol is only 70% sweeter than actual sugar and calorie-free.
This means that both of these artificial sweeteners are entirely safe to consume and are FDA approved. However, its excessive consumption can still lead to minor side effects.
Side Effects
Here are the side effects of artificial sweeteners:
- Diabetes
- Cancer
- Gastric problems
- Inflammation
- Obesity
Caffeine in G-Fuel vs. Advocare Spark
G-Fuel energy drink powder contains 150mg of caffeine whereas Advocare Spark 120mg of caffeine.
Caffeine is the stimulating agent found in the plant’s derivate like cacao plants, coffee beans, tea leaves, etc. They help stimulate your brain and nervous system and keep you awake throughout the day. Furthermore, they also help improve your focus, endurance level and increase your concentration levels. However, excessive consumption can lead to caffeine overdose, especially if caffeine sensitive.
Both Advocare Spark and G-Fuel energy drink powders contain almost the same amount of caffeine in their formula, which in my opinion, is not too much. So, if you can tolerate caffeine in massive amounts, you can opt for any of these energy drinks.
But, remember to consume caffeine within the limited amounts of 400 mg as recommended by the FDA.
Side Effects of Caffeine
If you consume caffeine in large amounts, it might lead to health issues:
- Dehydration
- Shakiness
- Anxiety
- Restlessness
- Insomnia
Ingredients in G-Fuel vs. Advocare Spark
Now that you know the nutritional facts present in both G-Fuel and Advocare Spark, let’s look at some of the ingredients of these energy drink powders.
Vitamins in G-Fuel vs. Advocare Spark
Advocare Spark contains more vitamins as compared to G-Fuel energy drink powder.
I have added a table below to show the vitamins present in both energy drinks.
| Vitamin | G Fuel (7g) | Advocare Spark (7g) |
| Vitamin A | 1,000 IU | |
| Vitamin C | 250mg | 180mg |
| Vitamin E | 15IU | 30IU |
| Vitamin B1 (thiamin) | – | 3mg |
| Vitamin B2 (riboflavin) | – | 3.4mg |
| Vitamin B3 (niacin) | 15mg | 60mg |
| Vitamin B5 (pantothenic acid) | – | 50mg |
| Vitamin B6 (pyridoxine) | 10mg | 15mg |
| Vitamin B12 (cyanocobalamin) | 425mcg | 45mcg |
| Choline | – | 500mg |
You can see that Advocare Spark contains higher amounts and more types of vitamins in its formula, whereas G-Fuel only has 5 types of vitamins.
The formulation of Advocare includes many types of B Vitamins. These vitamins enhance energy levels as well as mental performance. Doesn’t that explain why you need an energy drink in the first place?
Advocare contains more vitamins, but some of them are over the daily recommended amount, which may be dangerous. But, don’t worry since they are water-soluble, they will flush out of your body with the excess. However, if you are still worried you can either opt for a G-Fuel energy drink or talk to your doctor about it.
So, in my opinion, Advocare Spark is the one, especially when you need energy and want to benefit from these vitamins.
Minerals in Advocare Spark vs. G-fuel
Advocare Spark energy drink contains more minerals as compared to G-Fuel energy drink powder.
I have added a table below to show the number of minerals present in both energy drink powders.
| G Fuel (7g) | Advocare Spark (7g) | |
| Sodium | 79mg | – |
| Zinc | – | 3mg |
| Copper | – | 200mcg |
| Chromium | – | 24mcg |
You can see that Advocare Spark contains more minerals than G-fuel energy drink powder. The three minerals present in Advocare Spark are zinc, copper, and chromium. Whereas G-fuel only has sodium in it.
Minerals are essential to help replenish all the lost body fluid and keep you hydrated. You can see that Advocare Spark contains loads of minerals and electrolytes in its formula, which will keep you refreshed and hydrated throughout your gaming session. That means you won’t have to worry about losing your body fluid and being exhausted.
However, G-Fuel is also not a wrong choice, which means you can also opt for this energy drink. But, remember you won’t get as many advantages as Advocare Spark.
Advocare Spark and G-Fuel: How many flavors do they have?
G-Fuel energy drink powder contains more vareity of blends as compared to Advocare Spark.
G-Fuel has 40 different flavors. Let’s take a look at some of these flavors.
- G Fuel PewDiePie
- G Fuel Sour Blue Chug Rug
- G Fuel Hype Sauce
- G Fuel FaZeberry
- G Fuel Tropical Rain
- G Fuel Blue Ice
- G Fuel Ragin’ Gummy Fish
- G Fuel Snow Cone
- G Fuel Bahama Mama
- G Fuel Strawberry Banana
- G Fuel Watermelon
- G Fuel Rainbow Sherbet
- G Fuel Strawberry Shortcake
- G Fuel Battle Juice
- G Fuel Sonic’s Peach Rings
Flavors of Advocare Spark
Advocare Spark has eleven different flavors.
- Cherry
- Strawberry
- Blue Raspberry
- Green Apple
- Mango Strawberry
- Grape
- Fruit Punch
- Mandarin Orange
- Pink Lemonade
- Watermelon
- Limeade
Price of G-Fuel vs. Advocare Spark
Both energy drink powders costs around the same and are very affordable.
I have added a table below to show the price difference of both energy drink powders.
| G Fuel Tub (40 servings) | Advocare Spark Tub (42 servings) |
| $35.99 | $37.99 |
You can see that both of these energy drink powders have almost the same price rate. The only difference between them is the number of servings provided.
With $35.99, you get 40 servings of G-fuel energy drink, whereas, with Advocare Spark, you only get 42 servings for $37.99.
Therefore, in my opinion, Advocare Spark is a better option than the G-fuel energy drink because it is relatively cheaper and has various benefits. However, you can opt for G-fuel if you want to.
G-Fuel and Advocare Spark: which is more convenient to purchase?
You both purchase these energy drinks in their respective websites. But you can also find them in the local stores near your location.
I have added a table below to show where you can purchase these energy drink powders.
| G Fuel | Advocare Spark |
| G Fuel’s official website | Advocare Spark’s official website |
| Amazon | Amazon |
| Walmart | Walmart |
| In-stores (e.g., 7-Eleven stores, Walmart stores) | In-stores (e.g., 7-Eleven stores, Walmart stores) |
If you are an online shopping lover, then you will be glad to know that both of these energy drink powders are available on various online e-commerce stores. So, you can order these drinks online easily.
However, if you don’t like to wait around to receive your energy drinks, then you can purchase these energy drinks offline too. Want to know more about where you can purchase G-Fuel energy drink powder? Then, check my article here.
Conclusion
Both of these energy drinks are made for gamers and sports, and either of these energy drink powders is perfect for boosting your energy levels. But in my opinion, Advocare Spark is a better option than G-fuel energy drink powder.
This is because Advocare Spark has low caffeine content, zero sugar, and a low amount of calories in its formula. Furthermore, it also has essential vitamins and minerals in its formula. On the other hand, G-fuel has 150 mg of caffeine, which can be too much for some people, and it also has 25 calories which might be dangerous if you consume it in moderate amounts.
So, overall both of these energy drink powders are perfect on their own, and you can opt for any of these energy drink powders.