G Fuel VS. Rogue Energy (Better Option)

A tub of G Fuel.
G Fuel and Rogue Energy are two energy beverages that have already proven their worth in their niches, especially in the gaming industry.

G Fuel and Rogue have already established themselves in their respective fields, notably in the gaming sector. They can both help you feel more energized and improve your cognitive abilities. Which one, though, is the superior energy drink for you?

This article will assist you in finding an answer to that question.

Considering the nutritional composition, G Fuel outperforms Rogue in terms of calories, carbs, and sodium. In addition, G Fuel has a better collection of flavors compared to Rogue energy drinks. G Fuel has over 20 unique flavors while Rogue has only 13 flavors you can choose from.

If you engage in a lot of physical and mental activity, you’ll benefit from G Fuel. Rogue, on the other hand, may be a superior alternative for supporting your unique weight loss eating plan.

In my opinion, G Fuel is better than Rogue Energy due to supporting overall physical and cognitive performance rather than focusing on a single aim.

What is G Fuel?

The G Fuel energy drink’s sugar-free formula, along with fundamental vitamins and other ingredients, will help you stay focused and energized during prolonged days and nights of gaming.

G Fuel is an excellent energy drink that accommodates a lot of promise in terms of boosting your energy levels. It comes in colorful packaging and a range of flavors to keep you observing energized and revitalized.

Pros and Cons G Fuel

Like every energy refreshment, G Fuel has its positive and negative views.


The positive aspects of G Fuel include the following.

  • Low calorie
  • Increase focus
  • Increase metabolic rate
  • Tastes good
  • Clean stimulant


The negative aspects of G Fuel include the following.

  • Allergic reactions
  • Artificial flavors and colors
  • Expensive
  • Irritation

What is Rogue Energy?

Since 2017, Rogue Energy has become one of the most popular energy beverages among gamers. It claims to be nutritionally balanced, delivers a burst of energy, and comes in a variety of tastes.

Rogue Energy is low in calories and sugar-free. Every serving is chock-full of critical vitamins and nutrients, as well as the proper amount of nootropics to help you become more competent.

Few sachets of Rogue Energy.
Rogue Energy can be an even better selection to support the specific weight loss diet plan you’re in.

Pros and Cons of Rogue Energy

The pros and cons of Rogue Energy have been provided below.


The pros of Rogue Energy are the following:

  • Vegan-friendly, keto-friendly, and gluten-free
  • Calorie-free
  • Sugar-free
  • Boost energy
  • Sharpen focus


The cons of Rogue Energy are the following:

  • A high amount of caffeine
  • A bit expensive

Is G Fuel or Rogue a better option?

The basic difference between G Fuel and Rogue Energy is given below through the table.

Energy DrinkCaffeineCaloriesSugar
G Fuel150mg250g
Rogue Energy175mg50g
The basic difference between G Fuel and Rogue Energy.

It’s difficult to say which is superior. That is entirely dependent on your preferences and taste buds. Both energy drinks have no added sugar. Rogue Energy has only 5 calories compared to 25 calories in G Fuel Powder.

It’s also fairly similar in terms of caffeine content. G Fuel powder includes 25mg more caffeine than Rogue Energy.

Finally, both of these energy drinks are reasonably priced. G Fuel powder is somewhat less expensive when total serving and weight are taken into account.

Taking the content into account, I think G Fuel is a better option than Rogue Energy.

Supplement Facts of G Fuel VS. Rogue Energy

Supplement facts of G Fuel.
Supplement facts of G Fuel.

The nutrition facts of G Fuel and Rogue Energy are given in the table below.

NutrientsG FuelRogueRecommended Daily Intake
Total Carbohydrates5g4g300mg
Vitamin C250mg185mg60mg
Vitamin B315mg185mg60mg
Vitamin B610mg13mg20mg
Vitamin B7300mcg300 IU
Vitamin B12425mcg400mcg6mcg
Vitamin E15 IU15mg
Nutrition facts of G Fuel and Rogue Energy.

G Fuel, in my opinion, is a more improved energy drink than Rogue Energy because it contains more nutrients and allows you to alter and personalize your portions to your choices.

G Fuel is also created without carbonated water and has higher levels of vitamins and minerals, which aids in improving long-term energy and mental focus. So, this beverage is better in my opinion.

Supplement facts of Rogue Energy.
Supplement facts of Rogue Energy

Calorie Content of G Fuel VS. Rogue Energy

Rogue Energy has a calorie count of merely 5 per serving. G Fuel, on the other hand, has 25 calories per serving.

The daily recommended calorie intake for a healthy adult is 2000 to 2500 calories. However, this measure varies as per sex, age, height, and physical activity level. 

calorie refers to the number of energy that you acquire from the food and drink you expend. For your body to function properly, you’ll be necessitating energy. Therefore, no matter how damaged calories’ reputation is in the weight loss world, you still need them. At least, a certain safe volume.

Rogue Energy appears to have fewer calories than G Fuel. Its calorie value varies depending on the flavor, but it is less in volume.

Rogue can be your best friend if you’re on a low-calorie diet. Rogue isn’t touted as a weight-loss beverage, but it won’t add to your weight gain so that you can enjoy it while on a low-calorie diet. G Fuel, on the other hand, is a better choice if you plan on doing a lot of physical exercises. More calories equal more fuel to burn, which translates to more energy.

Side Effects of Calories

The side effects of consuming calories in an excessive measure have been provided below.

  • Obesity
  • Diabetes
  • Lack of essential nutrients
  • Headache and dizziness
  • Restlessness

Carbohydrates of G Fuel VS. Rogue Energy

G Fuel includes 5g carbohydrates per serving whereas Rogue Energy includes 0g carbohydrates per serving.

Carbohydrates are another reservoir of energy. They are always present in the food you consume and the liquids you drink, just like calories.

If you think you’re getting enough daily carbs from other foods like pasta, bread, and rice, Rogue seems like a better option because it won’t add any more carbs to help you stay under your carb daily suggested intake.

However, if you’ve been avoiding carbs all day, the 5g of carbohydrates in G Fuel shouldn’t be a problem. After all, you still require it to provide energy to your body.

Side Effects of Carbohydrates

The side effects of consuming carbohydrates in an excessive amount might lead to the following health issues.

  • Weight gain
  • Cardiovascular disease
  • Poor metabolic health
  • High blood sugar

Sugar Content of G Fuel VS. Rogue Energy

Both Rogue Energy and G fuel Powder are sugar-free energy beverages. 

The American Heart Association (AHA) encourages everyday sugar restriction of 25g for women and 36g for men.

Sugar is the most basic type of carbohydrate, consisting of an array of sweet, colorless, water-emulsifiable granules ascertained in the sap of seed plants and the milk of mammals.

Minor modifications to the cleaning, crystallizing, and drying processes, as well as molasses content, can contribute to a variety of sugars. Sugars with varying crystal sizes have different functional qualities, allowing them to be employed in a variety of meals and beverages.

Both of these brands are sugar-free, so you don’t have to bother about developing the diseases mentioned below by drinking either G Fuel and Rogue every day.

Side Effects of Sugar

The possible side effects of consuming sugar in an excessive amount are the following:

  • Weight gain
  • Increased blood sugar
  • Diabetes
  • Higher risk of heart attack
  • Stroke
Different blocks of sugar.
Both G Fuel and Rogue Energy are sugar-free, thus can be consumed without any worry even if you are on a diet.

Artificial Sweeteners in G Fuel and Rogue Energy

G Fuel and Rogue are both sugar-free. Alternatively, they use artificial substances to sweeten their energy drinks. G Fuel uses sucralose and acesulfame potassium, and Rogue Energy uses only sucralose in its formulation.

Sucralose has been chemically altered to make it 600 times sweeter than sugar yet has almost no calories. Sucralose, which has no aftertaste, is often used in yogurt, confectionery, ice cream, and soda.

Acesulfame potassium, or Ace-K for short, is a sugar replacement. Because of some of its possible health jeopardies, artificial sweeteners have created a discussion. It is 200 times sweeter than sugar and has a disturbing aftertaste.

Side Effects of Artificial Sweeteners

The possible side effects of artificial sweeteners are listed below:

  • Joint pain
  • Constipation
  • Headaches
  • Abdominal pain

Ingredients of G Fuel VS. Rogue Energy

The components of G Fuel and Rogue are strikingly similar. They’ve organized their components into complexes to emphasize the function of each ingredient in each composition.

Energy and Focus Complexes are found in both G Fuel and Rogue, but only G Fuel has an Antioxidant Complex.

Energy Complex Ingredients

This group is focused on ingredients that are purely designed to provide you with energy, as the name implies.

Caffeine and taurine can be discovered here, and this is a popular energy drink combination. Their synergy increases sports performance.

G Fuel Energy Complex IngredientsRogue Energy Complex Ingredients
L-Citrulline MalateL-Citrulline
N-Acetyl-L-Carnitine HClL-Carnitine
Velvet Bean Seed ExtractGlycine
Comparison table of Energy Complex components list of G Fuel and Rogue.

Except for an aphrodisiac called Velvet Bean Seed Extract in G Fuel and an amino acid called Glycine in Rogue, both brands in the Energy Complex category have the same contents.

Because the differences aren’t significant, the comparison is essentially toe-to-toe.

Focus Ingredients

The ingredients discovered here promote better concentration and are directed towards your cognitive function.

G Fuel Focus Complex IngredientsRogue Energy Focus Complex Ingredients
Adenosine-5-Triphosphate Disodium SaltN-Acetyl Tyrosine
Toothed ClubmossL-Phenylalanine
Aerial Parts ExtractCholine L-Bitartrate
Bacopa Leaf ExtractBacopa Monnieri
Mucuna Pruriens Seed Extract
Comparison table of Focus Complex components list of G Fuel and Rogue.

There are a lot of variances in this collection of components but there is one common element in G Fuel and Rogue’s Focus Complex, and that is the Bacopa ingredient. They may have different names, but their effects are extremely similar.

They have a wide range of ingredients. For example, Toothed Clubmoss and N-Acetyl Tyrosine concentrate on brain chemicals, while the rest of the substances differ.

G Fuel has more extracts, which are antioxidants that can help fight neuron illnesses (for example, aerial parts extract) whereas Rogue’s contents focus on current neurological support.

G Fuel Antioxidant Complex Ingredients

These are the ingredients that help fight free radicals that damage your cells, causing you to develop certain types of health difficulties like cancer and heart diseases.

  • Pineapple Fruit Powder
  • Cabbage Palm Berry Powder
  • Pomegranate Fruit Extract
  • Apple Fruit Powder
  • Orange Fruit Powder
  • Blueberry Fruit Powder
  • Grape Seed Powder
  • Grapefruit Fruit Powder
  • Plum Fruit Powder
  • Raspberry Fruit Powder
  • Strawberry Fruit Powder
  • Watermelon Fruit Powder
  • Lemon Fruit Powder
  • Lime Fruit Powder
  • Melon Fruit Powder
  • Sour Cherry Fruit Powder
  • Papaya Fruit Powder
  • Peach Fruit Powder
  • Pyrus communis Fruit Powder

Comparison to Other Ingredients

The components under this group are food additives. They improve the texture, color, and shelf-life of a specific product.

G FuelRogue
Citric AcidCitric Acid
Natural and Artificial FlavorsNatural and Artificial Flavors
Silicon DioxideSilicon Dioxide
Acesulfame Potassium
Malic Acid
Observation of food additives in G Fuel and Rogue.

This table of comparison appears to have a lot of similarities as well, except for acesulfame potassium and malic acid which are exclusively found in G Fuel.

Malic acid’s purpose in the formula is to highlight the flavor of specific fruits. This makes sense, given G Fuel’s wide range of antioxidants derived from fruits. Rogue does not use fruit-derived substances; thus, this isn’t truly a loss.

As for acesulfame potassium, it’s only an artificial sweetener that won’t be missed if it’s not present.

Caffeine Content of G Fuel VS. Rogue Energy

G Fuel powder contains 150mg per serving (7g), whereas Rogue Energy contains 175mg of caffeine per serving (6.8g).

Caffeine is one of the most important components of an energy beverage. Hundreds of studies have already noted caffeine to be an effective energy booster and a substance that can hold you awake and alert.

Rogue contains more caffeine than G Fuel. This means that when Rogue is consumed, you will get a bigger and stronger boost in energy and alertness. This translates to improved performance, increased endurance, and increased vigilance.

While all of these sounds like the outcomes you want after drinking an energy drink, they aren’t necessarily the case.

If you have a poor caffeine tolerance, the higher the caffeine dosage, the more likely you are to have negative effects or even caffeine overdose. Before deciding which one to use, you must first determine how sensitive your body is to coffee and how it reacts to it.

I have added a YouTube video about caffeine to help you know the positive and negative sides of caffeine along with the ingredient itself.

The effects of caffeine on the body.

Side Effects of Caffeine

Excessive caffeine absorption often denotes the following consequences:

  • Nausea
  • Dizziness
  • Stomachache
  • Headache
  • High blood pressure
  • Insomnia
  • Dehydration

Are G Fuel and Rogue Energy keto-friendly?

Both G Fuel and Rogue Energy are keto-friendly.

In most cases, our bodies relate glucose from carbohydrate beginnings for energy. Ketosis arises when there isn’t enough glucose in the body. This is a condition in which the body burns fat for energy, preferably carbohydrates.

When we don’t eat carbs, the liver uses fat repositories to supply energy. This energy is manifested in the appearance of ketone molecules, which it also produces.

Ketosis is a metabolic state in which the body produces glucose by burning fat and protein rather than carbohydrates.

Are G Fuel and Rogue Energy vegan?

G Fuel is not vegan as per the official statement, and Rogue Energy uses vegan-friendly ingredients with no official statement.

Veganism is a worldview that rejects the status of animals as commodities, as well as a manner of abstaining from eating animal products.

Vegans do not consume animal products such as dairy, eggs, or honey, nor do they carry fur, leather, wool, or down, nor do they apply cosmetics or chemicals that have been rigorously tested.

Are G Fuel and Rogue Energy gluten-free?

Both G Fuel and Rogue Energy are gluten-free.

Celiac disease is a pressing autoimmune illness that affects genetically susceptible persons and causes damage to the small intestine as a result of gluten consumption. It is thought to impact one out of every 100 people on the planet.

The Symptoms of Celiac Disease

Symptoms of celiac disease vary among sufferers and include the following:

  • No symptoms at all
  • Digestive problems
  • Blistering skin rash
  • Unexplained anemia
  • Musculoskeletal problems

Flavors of G Fuel and Rogue Energy

The flavors of G Fuel and Rogue Energy have been provided below.

G Fuel

There are more than 40 flavors of G Fuel energy drink comprising the following:

  • Battle Juice
  • Bahama Mama
  • Blue Ice
  • Bubble Gum
  • Cherry Limeade
  • Nemesis Tea
  • Rainbow Sherbet
  • Star Fruit
  • Shiny Splash
  • Peach Cobbler
  • Snow Cone
  • Strawberry Banana
  • Tropical RainbowWumpa Fruit

Firstly, I have tried their peach cobbler and know that I was not too fond of this one. This flavor includes a slight resemblance to the peach fruit.  It has an ultra-sweet refinement with a cracked sugary aftertaste.

Second, I have tried their Cherry Limeade, and this flavor is surprisingly amazing. It tastes like cherry with a lingering flavor of lemon. This flavor has satisfied my tastebud a great deal.

You can also read my previous article Does G Fuel Actually Work for more information about this energy drink.

Rogue Energy

The flavors of Rogue Energy include the following:

  • Blue Raspberry
  • Watermelon
  • Cherry Limeade
  • Strawberry Kiwi
  • Caramel Vanilla Latte
  • Cookies ‘N Cream
  • Pink Lemonade
  • Grape Popsicle
  • Mango Pineapple
  • Fruit Punch
  • Dragon Fruit Mango
  • Strawberry Lemonade
  • Green Apple

First, I have tried their blue raspberry, and it tasted like raspberry. It is not too delicate nor too sharp in taste. A perfect balance of taste. Amazingly good flavor.

Next, I have tried their pink lemonade. It tastes just like lemonade, and it’s pink. There was no aftertaste but no spark either. This flavor was okay for me.

For a more detailed analysis of Rogue energy drinks, you can read the article Is Rogue Energy Bad for You.

Where to buy G Fuel and Rogue Energy and how much?

G Fuel Powder energy punch may be acquired from different stores for individuals seeking to fuel their exercises.

You can obtain Rogue energy drinks from the sites below:

Each serving of G Fuel costs a dollar whereas each serving of Rogue costs $1.09. There isn’t much of a difference in this regard.

Their main distinction is the availability of their products. Unlike Rogue, G Fuel does not come in smaller packs. If you’re often on the go or want to prepare a tiny test sachet before buying an entire tub of the drink, this can be challenging.

However, if you want my opinion, I will suggest you go for G Fuel because it includes necessary vitamins with moderate caffeine content at an affordable price.

Both G Fuel and Rogue Energy are open for an online acquisition.


It’s tremendously difficult to bring the discussion between Rogue Energy and G Fuel powder to a final verdict. Which is better is entirely a matter of personal preference and taste.

Both Rogue Energy and G Fuel powder have nice flavors. They contain efficient chemicals and a moderate amount of caffeine. They’re both decently priced. In comparison to Rogue, G Fuel powder offers a wider variety of flavors. They’re both sugar-free and have a low-calorie count.

Taking every aspect into the account, If you still have some confusion over the two of them, I would recommend trying G Fuel to stay energized and hydrated during prolonged. But if you want to try Rogue Energy first, I recommend purchasing their beginer’s box which includes five sachets of five different flavors in one box.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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