X-Gamer and Advocare Spark have validated their presence in the energy drink market for some time. Both the energy drinks ranked at a moderate pace in the run with other energy drinks.
Both energy drinks contain caffeine to provide a boost to individuals in need. However, if we compare these two energy beverages, which one will make it to the top?
In short, both energy drinks contain almost the same ingredients. However, which one you like totally depends on you.
X-Gamer and Advocare Spark both are zero sugar and low-calorie energy drinks. Both contain essential vitamins and minerals in their formula. However, please read on if you want to know what’s common and uncommon between these two beverages.
What is X-Gamer energy drink?
X-Gamer is a cutting-edge, productive, and creative attention and energy formula designed for esports, semi-professional, and recreational gamers.
X-Gamer is a powdered, non-carbonated focus and energy matrix that incorporates a 27-vitamin complex to help protect your body. It includes nootropic amino acids to sharpen the intellect and just 15 calories per serving because of added sugar.
What is Advocare Spark energy drink?
Advocare Spark is a sugar-free, low-calorie powdered energy drink with just 4g of carbohydrates.
Advocare Spark is represented as a “vitamin and amino acid supplement.” Despite being marketed as a “supplement,” it is still an energy drink. To make a typical energy drink, combine 8 fl. oz. of Advocare Spark with 8 fl. oz. of water.
Nutrition Facts of X-Gamer and Advocare Spark
The nutrition facts of X-Gamer and Advocare Spark are given below.
|Nutrients||X-Gamer||Advocare Spark||Recommended Daily Intake|
|Vitamin A||300 IU||3000 IU|
|Vitamin E||20.1 IU||33 IU|
|Vitamin B1 (Thiamin)||3mg||1.5mg|
|Vitamin B2 (Riboflavin)||3.4mg||1.7mg|
|Vitamin B3 (Niacin)||30mg||60mg||20mg|
|Vitamin B5 (Pantothenic Acid)||50mg||10mg|
Both energy drinks contain a few essential vitamins and minerals in their formulation. However, X-Gamer did not disclose the identity of the vitamins except vitamin C, vitamin B6, and vitamin B12. Even then, they choose to conceal the net content of the vitamins.
Advocare Spark disclosed the identity of their ingredients along with the net amount. All the vitamins are well within the recommended limit except vitamin C (180mg) and vitamin B12 (45mg).
Although both the vitamins are water-soluble and the additional amount exits from the human body through urination.
However, in my opinion, the makers should keep the ingredients within the recommended limit while processing food and beverages.
Calorie Content of X-Gamer VS Advocare Spark
X-Gamer contains 31 calories, whereas Advocare Spark contains 15 calories per sachet.
Calories are used in nutrition to describe people’s reactions to food and drink and their energy expenditure during physical exercise. Calories are listed in the nutritional information on every food package. Many weight loss regimens are centered on reducing calorie consumption.
While food quality is essential for a healthy diet, quantity is also an important factor to consider. Checking a calorie database and nutrition labels regularly is a smart idea, especially if you’re attempting to maintain or lose weight, to see how much fuel you’re taking to power your daily movements and whether it’s too much.
Regardless of how many calories you absorb, it is decisive to evaluate the nutritional state of every item in your diet. This is the most essential factor when it comes to component quality. A well-balanced diet rich in complex carbohydrates, healthy fats, and lean proteins is required for good eating habits.
An ideal daily intake of calorie absorption set by NHS is 2,000 calories a day for women and 2,500 for men.
Side Effects of Calorie
Excessive calorie consumption might lead to serious health issues including the following.
- High Blood Pressure
- Disrupted Metabolic Health
- Induce Insulin Resistance
- Fatty Liver disease
Sugar Content of X-Gamer VS Advocare Spark
X-Gamer and Advocare Spark contain zero added sugar in their formula.
Sugar is made by extracting sugar juice from sugar beet or sugar cane plants and then processing it into different sugars. By making slight adjustments to the cleaning, crystallizing, and drying procedures and changing the molasses content, several sugar varieties can be produced.
Sugars with varying crystal sizes have unique properties that make them appropriate for a wide variety of meals and beverages. Sugar color is principally determined by the quantity of molasses that remains on or is added to the crystals, producing delightful tastes and a shifting mist.
Side-Effects of Sugar
Excessive consumption of sugar may lead to particular health issues as follows.
- Poor Dental Health
- Heart disease
I have added a YouTube video for you to understand the negative impact of sugar better.
Ingredients of X-Gamer VS Advocare Spark
X-Gamer and Advocare contain different ingredients in their formula.
Here’s a table to give you an insight into the different ingredients in X-Gamer and Advocare Spark energy drinks.
|Vitamin C (Ascorbic Acid)||✔||✔|
Both the energy drinks contain caffeine and taurine that play a key role in almost every energy refreshment. They contain essential ingredients. However, they contain few unique ingredients.
- Common Ingredients – caffeine, taurine, maltodextrin, niacin, citric acid, sucralose, l-tyrosine, l-carnitine, artificial flavor, artificial color, etc.
- Uncommon Ingredients – inositol, silicon dioxide, malic acid, chromium, copper, etc.
Caffeine Content of X-Gamer VS Advocare Spark Energy Drinks
X-Gamer contains 175mg of caffeine whereas Advocare Spark contains 120mg of caffeine per serving.
Caffeine is one of the most popular vitalizes among athletes. The National Collegiate Athletic Association (NCAA) authorized caffeine usage in balance.
Caffeine is utilized orally by some people to administer asthma, gallbladder disease, attention deficit hyperactivity disorder (ADHD), and other ailments. However, the majority of these claims are unsubstantiated by scientific evidence.
Caffeine tolerance varies from person to person. If you are susceptible to caffeine’s effects, even little amounts may induce unpleasant side effects such as restlessness and sleeplessness.
Caffeine use can disturb sleep or induce anxiety in some people, while it does not affect others. Although there is no clear proof of risk during pregnancy, some authorities advise pregnant women to restrict their caffeine intake to two cups of coffee or less each day.
The FDA has advised keeping the daily admission of caffeine within 400mg.
Side Effects of Caffeine
The potential side effects of excessive consumption of caffeine include the following.
- Heart disease
- Frequent urination or inability to control urination
- Fast heartbeat
- Muscle tremors
Artificial Sweetener in X-Gamer VS Advocare Spark
Both X-Gamer and Advocare Spark use sucralose as an artificial sweetener and sugar substitute in their energy drinks.
Sucralose is a chlorinated sucrose derivative. This means it’s formed of sugar and contains chlorine. Sucralose is formed in a multistep process by substituting the three hydrogen-oxygen categories of sugar with chlorine atoms. Sucralose’s sweetness is intensified by the addition of chlorine atoms.
It also has been stated safe by the FDA has certified it safe.
Side Effects of Sucralose
Sucralose has some side effects upon accepting it for a long time, such as the following.
- Glucose Trasport Issues
- Weight Stability
- Intestinal Bacteria
Is X-Gamer and Advocare Spark gluten-free?
Both X-Gamer and Advocare Spark use gluten-free ingredients. However, no official recognition has come to declare the gluten-friendly status of both energy drinks.
Celiac disease is a serious autoimmune disease that affects those genetically predisposed to it and causes damage to the small intestine due to gluten ingestion. It is estimated that one out of every 100 people in the world has celiac disease.
If you have celiac disease, gluten causes an immune response in your small intestine. Over time, this reaction damages the lining of your small intestine, preventing it from receiving certain nutrients (malabsorption). Diarrhea, fatigue, weight loss, bloating, and anemia are the frequent signs of intestinal damage, leading to serious complications.
Gluten is a protein found in grains such as wheat, barley, rye, triticale, and some processed foods. Gluten is used to treat celiac disease symptoms and other gluten-related health problems.
Can you drink X-Gamer and Advocare Spark during the keto diet?
Both the energy drinks are keto-friendly, and you can take them even if you are on a weight-loss journey.
A ketogenic diet is a low-carbohydrate diet that emphasizes protein and fat over carbohydrates for weight loss.
Ketosis is a metabolic state in which the body produces glucose rather than carbohydrates by burning fat and protein. While in ketosis, the body converts fat to ketones.
Flavors of X-Gamer VS Advocare Spark
X-Gamer energy drink has various delicious flavors, and like others, it doesn’t leave a chalky aftertaste. On the other hand, Advocare Spark has ten distinguished flavors but in my experience, itdoesn’t mix well with the water.
X-Gamer energy drink mix has more than 20 distinguished flavors for you to try.
- Mega Mango
- Post Malone
- Sun Beam
- Steve’s Apple
- King of Banana
- Hyper Berries
- Cape Town
- Black Metal Berry
- Blood Orange
Advocare Spark Flavors
Advocare Spark has 10 distinguished flavors, such as the following.
- Mandarin orange
- Fruit punch
- Mango strawberry
- Pink lemonade
- Green apple
- Blue raspberry
Taste Comparison of X-Gamer and Advocare Spark
I have tried two flavors from each brand, and let me share what I have found out.
Among all the exotic and tasteful flavors, I sampled two of X-Gamer flavors.
The sunbeam pink limeade is delicious, although it has an artificial aftertaste. It tastes a lot like flat lemonade with a stroke of raspberry.
Then comes fuzz berry kiwi strawberry. This flavor didn’t strike me with its flavor. It has a strawberry flavoring with a hint of kiwi on it. However, if you are a supporter of strawberries and kiwi, you might enjoy this flavor.
Advocare Spark includes fruity flavors in its brand.
The taste Fruit Punch is a tasty option. It has a natural flavor of mixed fruits that is fresh and tasty. After a few minutes of having them, I was given a moderate boost. It was fantastic.
Another flavor I tried was mango strawberry. It wasn’t all that great. It has a mango and strawberry flavor combination that didn’t sit well with me.
Where to buy X-Gamer and Advocare Spark?
Price Comparison of X-Gamer and Advocare Spark
X-Gamer is available at $10 for seven sachets. You can also have a 600gm(60 servings) tub for only $34.99. Advocare Spark is available at $54.99 (42 servings), meaning $1.31 per serving.
Although X-Gamer is cheaper than Advocare Spark, the two factors that caused X-Gamer to fall short, in my opinion, are the following.
- The caffeine content
- Their disclose status about the name and amount of vitamins they contain.
Is X-Gamer or Advocare a better option?
|Content||X-Gamer||Advocare Spark||Recommended Value|
According to the table, Advocare Spark is a better option. It contains no sugar and fewer calories. The caffeine content is also low. This energy brand contains essential vitamins and amino acids in its formulation.
X-Gamer is not bad either. It has a strong caffeine content and can provide a stronger boost. However, like other energy beverages, they didn’t disclose their ingredients properly. So, I will vote for Advocare Spark in this comparison.
X-Gamer and Advocare Spark contain zero sugar and low calories.
Both the energy drinks claimed to be packed with powerful nutrients. However, when I was not too fond of Advocare Spark going overboard with the amount of vitamin C and vitamin B12 in its formula, X-Gamer didn’t disclose what and how much vitamin they contain except three vitamins (vitamin C, vitamin B6, and vitamin B12).
Finally, both X-Gamer and Advocare Spark can give you a lift of energy and help you perform better. However, which one you favor totally depends on your tastebud and preferences.