If you’re reading this article, you may be one of the many people working hard to get through their exhausting days.
Because of your daily responsibilities, you may not always be able to sleep enough hours. And so, you’ll definitely need an energy boost to make it through your week.
To do this, you can try out some great powdered energy drinks. A good example of this would be Advocare Spark. But does it actually work?
A quick answer: Because Advocare Spark contains 120 mg of caffeine, taurine, and a rich blend of vitamins and minerals, it works well in pumping your energy level and keeping you alert.
To find out, we have to assess each ingredient present in the drink and see what are its risks and benefits. Let’s discuss the details of this energy drink.
What is Advocare Spark?
Advocare Spark is an energy drink that contains 20 vitamins, minerals, and nutrients. This drink can serve as a healthy and balanced energy source and develop your mental focus.
Caffeine and other essential compounds such as amino acids found in Advocare Spark can also enhance memory and other cognitive functions.
Advocare Spark works well to refresh your body and mind. It provides your body with energy for around 12 hours since the caffeine present in this energy drink will be fully absorbed and used up within that time.
One serving will be enough to get you through your day’s activities. But consuming up to three servings should be safe as long as you don’t consume other caffeinated beverages within that time.
In other words, Advocare Spark really works. The combination of nutritious ingredients in the drink will leave you feeling great and motivated after consumption.
Keep reading to see how this energy drink works to help your body to function well with the help of the healthy substances present.
What are the ingredients that comprise Advocare Spark?
| Ingredients | Amount |
| Calories | 15 units |
| Total Carbohydrate | 4 g |
| Beta Carotene (Vitamin A) | 300 micrograms |
| Ascorbic acid (Vitamin C) | 180 mg |
| D-alpha Tocopheryl Acetate | 30 international units |
| HCI (Thiamine) | 30 mg |
| Riboflavin | 3 mg |
| Niacin (Niacinamide) | 60 mg |
| Pyridoxine (Vitamin B6) | 15 mg |
| Cyanocobalamin (Vitamin B12) | 45 mg |
| Calcium Pantothenate (Pantothenic Acid) | 50 mg |
| Copper Glycinate (Copper) | 200 micrograms |
| Choline | 500 mg |
| L-Tyrosine | 500 mg |
| Caffeine | 120 mg |
| Glycine | 1000 mg |
| Citrus Flavonoids | 50 mg |
| L-Carnitine | 10 mg |
| Inositol | 10 mg |
As you can see above, Advocare Spark contains a variety of nutrients in different amounts.
In order to find out if Advocare Spark really works to boost energy as the company claims, I searched for scientific data that supports the effectiveness of all the ingredients listed above.
I discovered that each ingredient comes with some great health benefits when consumed in recommended amounts. But, do not consume amounts exceeding the recommendations so you can avoid certain side effects.
That being said, let’s dive into the details of the contents of Advocare Spark and see how they work in the body.
I have a handy article for you if you just want to focus on Advocare Spark Caffeine and Ingredients.
Carbohydrates
Each serving of Advocare Spark contains 4g of total carbohydrate contains which makes the drink perfect for a keto diet.
As carbohydrate may cause-
So, you won’t have to be worried much about carbs intake before drinking Spark.
You might argue that carbohydrates have lots of health effects. Yea, I’m not denying that. For you here are a couple of health benefits given below-
- Decrease the risk of cardiac dieseases.
- Improve sleeping.
- Reduce the risk of cancer.
But, it’s always a wise idea to cut down extra carbs from your diet since normally the carbs you get fulfill the daily demand. Even Cleveland clinic suggests cutting down extra carbs from your diet.
Calories
Advocare Spark contains 15 calories.
Calories are essential for our body functions to work correctly. Our bodies need calories to manage functions such as heart rate and breathing appropriately.
Even though calories aren’t bad for your body, you will gain too much weight if you consume too much and don’t burn enough calories every day.
That’s why the recommended daily Calories intake for a man is 2500 and 2000 for a woman.
If you take more than the suggested values, it may lead to side effects. Learn more about calorie charts here.
Side effects of calories
Calories aren’t unhealthy for your body. Calories are essential for your body to operate correctly. But, too many calories will make you fat.
And as a mature, your body needs 2000-2500 calories, and calories further than the amount is considered extra. Extra calories cause you to be overweight.
Caffeine
Advocare Spark contains 120 milligrams of Caffeine per sachet to refresh your body and boost your energy.
Caffeine excites the central nervous system (brain and spinal cord.), the vagus nerve controls the heart and the digestive tract, and links the Central Nervous System to the digestive tract.
Side effect of Caffeine
Consuming too much Caffeine can leave some side effects in your body.
Such as:
- abdominal pain
- anxiety
- insomnia
- seizures
- increased blood acid levels
- irregular or fast heartbeat
- reduced blood flow to the heart
Although caffeine has some notable health benefits.
Like:
- Improve energy level
- Burn fat by increasing metabolic rate.
- Reduce the risk of type-2 Diabetes.
- Lower the risk of Alzheimer’s Disease and Dementia.
- Decrease the risk of getting perkinson’s disease.
- May help you in depression.
Sucralose
Sucralose has been used to sweeten Advocare sparks.
Advocare Spark is 100% sugar-free. Sucralose, an artificial sweetener with almost Zero calories and 600 times sweeter than Sugar, sweetens Advocare spark.
The fact that sucralose is used in energy drinks is because of the growing health concern regarding natural sugar Sucralose is a good replacement for natural sugar. So the main benefit of sugar, in this case, is its usage as an alternative to natural sugar.
The long-term effect of sucralose is yet to be found, but health authorities like the FDA consider it safe.
You might be wondering whether sucralose can increase your weight or not. The answer is, to some extent, sucralose can.
Side effects of Sucralose
Researchers haven’t found any significant side effects on the human body caused by sucralose. But, some recent studies suggest that sucralose might hurt metabolic function.
Choline
Choline is used to produce acetylcholine in our bodies. Choline is a neurotransmitter that plays an essential role in your body’s functions such as memory, muscle movement, maintaining your heart rate, and even your mood.
Lack of Choline could cause body muscle or liver damage.
The recommended daily intake of choline for men is 550 mg per day, while 425 mg per day for women.
You will be happy to know that the choline content in spark is below the suggested amount, 500 mg per serving.
Benefits of choline
Side effect of choline
There is a risk of side effects caused by consuming too much choline.
Such as:
- Blood pressure
- sweating
- diarrhea
- vomiting
- Nausea
Vitamins in Advocare Spark
Advocare Spark is full of multivitamins. The abundance of Vitamin A, B B-6, Vitamin V-12, and Vitamin C in spark is normal.
Let’s have a quick overview of Advocare sparks’ multivitamin contents!
Vitamin A
Vitamin A is one of the essential nutrients that is highly needed in the human body.
Vitamin A helps to improve our vision, boost our growth, cell division, reproduction, and develop immunity in our body to protect us from various diseases. In our body, it is also known as retinoic acid.
Advocare spark contains 300 mcg of vitamin c as beta carotene.
Vitamin B6
Advocare Spark contains 15 mg of vitamin B6.
Pyridoxine or Vitamin B6 is necessary for our normal brain development. This essential Vitamin in our body is used to keep our nervous system and immune system healthy.
Vitamin B12
Vitamin B12 is an essential nutrient used to make DNA and keep the body’s nerves and blood cells healthy.
There is 45 mcg of vitamin B12 in Advocare spark.
Vitamin C
There is 180 mg of vitamin C in Advocare sparks.
An adult needs 65-90 mg Vitamin c per day. Too much vitamin C is unlikely to be harmful to our bodies. Yet, the safe amount of vitamin c for our body is up to 2000 mg a day.
Unlike other vitamins, Vitamin C is less likely to have any side effects. Nevertheless, consuming extra vitamin C can sometimes cause diarrhea and nausea.
Amino Acids in Advocare Spark
Advocare Spark contains some of the essential amino acids needed by the human body.
Amino acids are highly essential for our body. Amino acids are the building blocks of proteins. They play a crucial role in the Protein formation and synthesis of hormones and neurotransmitters.
Some of the amino acids found in Advocare spark are-
Lysine
Lysine is an amino acid used in bio synthesizing proteins, containing α-amino group, α-amino group, and a side chain lysyl. It is classified as an essential, charged, and aliphatic amino acid.
Benefits of Lysin:
- Reduce the duration and frequency of cold sores
- Improve Calcium Absorption and Retention
- Promote Wound Healing
- Reduce blood pressure
Side effects oF Lysin
For most people, lysine at recommended doses is possibly safe when taken orally for up to one year. The most common side effects are nausea and diarrhea.
L-Tyrosine
L-Tyrosine is an amino acid that is produced in your body. Your body does not need it from any external source because it generates it by using another amino acid called phenylalanine.
L-tyrosine is an essential factor for your body because it helps produce neurotransmitters that aid nerve cells in communicating. Moreover, tyrosine helps your body consume energy.
Benefits of L-tyrosine:
- Help maintain your mental capacity
- May help them with Phenylketonuria
Side effects of L-tyrosine are as follows:
- Monoamine Oxidase Inhibitors (MAOIs)
- Thyroid Hormone
- Levodopa (L-dopa)
L-Carnitine
L-Carnitine converts your body fat into energy. It is a chemical that is produced in the human brain, liver, and kidneys. It prevents diseases and aids our health and brain function. We should take L-carnitine in the morning or before exercise.
This is because our body absorbs L-carnitine faster, probably the fastest when it is in liquid form.
Benefits of L-Carnitine:
Side effects of L-Carnitine:
- May raise trimethylamine-N-oxide (TMAO) in blood level over time.
- Nausea
- Stomach discomfort
Taurine
Our body uses amino acids like taurine as antioxidants to move minerals around.
Researchers have discovered many benefits associated with taurine, a molecule found naturally in the human body.
These include:
- controlling blood sugar in diabetics
- helping reduce cholesterol and blood sugar and improving heart health
- increasing substantial exercise performance by burning more fat during exercise
- minimizing the risk of hearing loss
So how much taurine is safe? Research shows that taking up to 3,000 mg of taurine per day is not harmful.
And how much Taurine is there in Advocare Spark? Advocare Spark contains 200 mg of taurine.
Note: If taurine is extracted from animal sources, it is not a vegan product. But if the taurine is synthesized non-organically, then the product that contains it would be vegan.
Niacin
Organic molecules, such as nicotinic acid, provide the body with essential vitamins. Tryptophan is an amino acid found in plants and animals.
It is a B vitamin that the body produces and converts into energy from food. The ingredients in this product support your digestive system, neurological system, and skin.
Mayo clinic recommends Niacin should be taken by adult males of 16 milligrams (mg) a day and adult women without children of 14 mg a day.
Although Advocare contains 60 mg Niacin per serving but only if you take more than 2000 mg a day, then you’ll likely experience various side effects like:
- Dizziness and severe skin flushing
- Rapid heartbeat
- Itching
- Nausea and vomiting
- Abdominal pain
- Diarrhea
- Gout
- Liver damage
- Diabetes
Minerals
The body does not function correctly without minerals, even though it is primarily composed of organic material.
In addition to balancing water and electrolytes, minerals operate in various ways throughout the body, such as contracting muscles and clotting blood.
Advocare Spark contains the following minerals whose benefits and amounts are shown in the following table:
| Nutrients | Amount | Benefits |
| Choline | 500mg | improves brain function, brain development, and mental health |
| Zinc | 3mg | promotes wound healing, prevents diarrhea and colds, and boosts immunity |
| Copper | 300mcg | improves bone density, kills cancer cells |
| Chromium | 24 mcg | helpful against type-2 diabetes and dyslipidemia improves metabolic function |
How long does the Advocare Spark effect last?
The time it takes for Advocare Spark to enter the bloodstream will vary between ten to fifteen minutes; as a result, blood pressure and heart rate will increase.
In 45 minutes, caffeine will make you alert and focused.
When the energy drink is absorbed into your bloodstream, its effects will diminish over time. Your energy levels may begin to drop after an hour or so.
In my experience, it takes approximately 5 hours before the effect of Advocare Spark fades.
Is Advocare Spark healthy?
Advocare Spark is safe to drink but it’s not really a ‘healthy’ beverage’ in the full sense of the word. I believe nothing will beat eating nutritionally healthy foods and maintaining a balanced diet as well as exercise.
Spark can be your go to drink whenever you need a boost every once in a while. It has 21 vitamins in conjunction with minerals and nutrients but I don’t think you can depend on it to bring lasting and healhty effects on your body in the long run.
As you see in the ingredients table, there is no such element in Advocare spark that might hamper your sound health as long you don’t take more than the suggested amount.
Is it safe to consume Advocare Spark every day?
Like most other energy drinks, Advocare is enjoyable and safe for your body, but in limited quantities. Consuming Advocare Spark is safe and healthy for your body.
This vitamin and amino acid supplement is daily-consumable if you limit it to one sachet per day. You will be rewarded with a healthy diet and lifestyle. I recommend that you eat 1-2 sachets per day, but they should be consumed according to your caffeine tolerance.
According to the U.S. Food and Drug Administration (FDA), you should not consume more than 400mg of Caffeine in a day. For healthy adults, the amount is 200mg per serve. Children, Pregnant Women, and breastfeeding mothers are highly discouraged from consuming Caffeine.
Where can you buy Advocare Spark and how much does it cost?
Each Advocare Spark Contains 21 vitamins, minerals, and nutrients. You can easily order it from Amazon or other online stores such as Walmart or by contacting independent distributors.
You can also make an immediate purchase from their website, which is recommended, by the way.
What flavors of Advocare Spark are available?
Advocare Spark is available in ten flavors:
- Grape
- Watermelon
- Pink Lemonade
- Fruit Punch
- Cherry
- Mango Strawberry
- Mandarin Orange
- Green Apple
- Limeade
- Blueberries
Advocare Spark packs contain 14 different flavors of sachets. Each flavor can be found in multiple sachets. The pack I tried out had more than one sachet of the blueberry flavor.
I haven’t tried all the flavors of Advocare Spark, but so far I like the Mandarin Orange flavor the most. I’d like to try it again and again since it’s such a nice flavor.
Fruit punch and grape are also flavors I like since they almost taste like fresh fruit juice.
Fruit Punch flavor is one of the most sold flavors in the market. People like the taste of fruit punch more than other flavors. It is also the most reviewed flavor product in the Amazon store.
Conclusion
Advocare Spark, or “Vitamin and Amino acid supplement,” increases your energy and mental focus. eeping above in my mind and adding my personal experience, it can be said that Advocare Spark works very well.
This brand has a rich blend of more than 20 vitamins, minerals, and nutrients, making it one of our body’s most effective and energetic supplements.
However, please be mindful that consuming too much caffeine is unhealthy for your body and mind. Since it contains 120 milligrams of caffeine, which is very high, you should probably limit your Advocare Spark to one serving per day.
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Advocare Spark Ingredients Analysis