Different people have different needs. If we’re to say that you shouldn’t drink energy drinks on a daily basis, you would contradict that notion. Whether you rely on extra boosts or not, this tells a lot about your health.
Essentially, you can drink G Fuel at most one serving a day. This is assuming that your body has already adjusted to your desired caffeine intake.
Because G Fuel is sugar-free, you don’t need to be concerned with anything else except consuming too much caffeine in one sitting.
Let’s open the discussion with the nutrition facts of G Fuel.
G Fuel Nutrition Facts
The nutrition data portion of the G Fuel Powder container includes the following information.
I have transferred the numbers into a table for a closer inspection of the amount.
| Supplement | Daily Value% |
| Calories | 25 |
| Total Fat | 0 g |
| Total Carbohydrates | 2% |
| Sugars | 0 g |
| Vitamin C | 417% |
| Vitamin E | 50% |
| Sodium | 3% |
| Niacin | 75% |
| Vitamin B6 | 500% |
| Vitamin B12 | 7083% |
In sum, one dose of G Fuel contains zero sugar, 25 calories, 3% of sodium, and a high concentration of vitamins to help you stay energized.
All of these amounts are within the recommended level so no need to worry.
At this point, let’s proceed with the ingredient in G Fuel.
G Fuel Ingredients
According to the company’s label, Energy Complex, Focus Complex, Antioxidant Complex, and Miscellaneous Ingredients are the four parts of G Fuel’s ingredient list.
Basically, individual ingredients are grouped into this four main categories depending on their properties.
The Energy Complex represents the ingredients of the formula that intend to provide you with that extra boost.
Typically, this is accomplished by supplementing your diet with amino acids and different extracts.
Another set of ingredients is the Focus Complex. Ingredients under this category help improve your cognitive skills, such as your recollection, concentration span, and ability to focus.
On the other hand, the Antioxidant Complex is made up of extracted food powders that G Fuel uses to help your body cope with stress and fight free radicals.
These antioxidants benefit your body by combating free radicals, which are responsible for oxidation processes. These processes damage your body’s cells making you prone to illnesses.
Meanwhile, preservatives and food colorings are examples of the ingredients that belong in the last category referred to as miscellaneous ingredients.
You can check out my other article on G Fuel for a complete and thorough discussion of the brands ingredeints.
Is G Fuel sugar-free?
G Fuel powder formula is sugar-free. That may seem strange, particularly when discussing a drink renowned for its sweet tastes, but it’s true!
So, how does G Fuel acquire its taste?
Artificial sweeteners are used to replace table sugars. They’re frequently used for the flavoring of sugar-free foods and beverages. In fact, several kinds of artificial sweeteners are sweeter than ordinary sugar.
They are a much healthier alternative because they contribute very little to no calories.
Artificial Sweeteners in G Fuel
Sucralose and Acesulfame Potassium are the two artificial sweeteners used in G Fuel.
Sucralose, often known as “Splenda”, is the most widely used artificial sweetener and is 600 times sweeter than sugar.
Although Acesulfame Potassium (Ace-K) is 200 times sweeter than sugar, it has a bitter after-taste. To get around this, companies frequently combine it with sucralose when flavoring their goods.
The FDA considers both of this sugar substitutes to be safe.
But I think, despite the go-signal from FDA, you should exercise moderation in the consumption of goods that are sugar-free but sweetened by artificial sweeteners.
Ace-K has been related to weight increase in studies. Products such as soft beverages, dairy products, cereals, and sauces all have this complex. So, if you consume a bunch of them, you’re probably consuming too much sugar.
On the other hand, sucralose is suspected of causing bacterial imbalances in the stomach.
Such bacteria are essential for the standard functionality of your digestive tract. Stopping their activities may cause metabolic problems.
G Fuel Caffeine Content
Based on facts, G Fuel may contain anywhere from 140 milligrams to 150 milligrams of caffeine.
To bring it into consideration, individuals should consume 400 milligrams of caffeine every day. That’s the most you could go without jeopardizing your wellbeing.
The applicability of this caffeine limit is debatable since not everyone has the exact amount of caffeine tolerance.
Some people are highly sensitive to caffeine than others, meanwhile, others have higher endurance and require a stronger boost of caffeine.
Four hundred milligrams is equivalent to four cups of a brewed drink. While becoming a healthy choice, G Fuel has a quite significant amount of caffeine compared to your ordinary coffee.
So, depending on your caffeine tolerance, you should only drink two servings of G Fuel every day at most.
Moreover, this implies that after drinking two servings of G Fuel you shouldn’t consume any other caffeine-containing foods or beverages (for example, candy).
Caffeine may also be present in the following foods, in addition to G Fuel and coffee:
- Beverages that are not alcoholic (specifically Colas)
- Chocolate is delicious (both the candy bars and the drinks)
- Tea with ice
- Tea
Side effects of too much caffeine
Caffeine intake of higher than 400 milligrams every day may cause:
- Insomnia
- Headache
- A rapid pulse
- Stress
- Daily urination
- Agitation
The one that I believe needs particular attention is insomnia. Caffeine has adenosine-blocking properties that cause insomnia.
Adenosine is a substance that causes daytime drowsiness. While suppressing this may help you stay awake and prepared for your duties, doing it too often can disrupt your sleep cycle or body rhythm.
Insomniacs may encounter the following symptoms:
- Response times are slower
- Labor
- In a terrible mood
- Focus span issues
- Having trouble taking a nap
How much G Fuel can you consume in a day?
You can try taking one serving per day to start to get a sense of how it works, and then gradually increase depending on how much energy boost you need.
But generally, G Fuel may be consumed either once or twice every day.
Although most of the G Fuel variety contains 150mg per serving, this is still far from the 400mg limit.
So you can drink up to two servings of G Fuel which will provide you with 300 milligrams of caffeine. This is approximately the exact amount of caffeine in three cups of coffees.
If you’re not allergic to the synthetic sweeteners in G Fuel, the only ingredient you should be concerned about is caffeine.
G Fuel may even be consumed while on a diet due to its lower caloric content (25 calories per serving).
I suggest that you strictly maintain the two-serving limit to avoid any side effects associated with excessive caffeine consumption.
How long before G Fuel takes effect in the body?
In my experience, G Fuel ussually takes effect within 10 to 15 minutes after consumption. But you should experience the full effect a little later because caffeine usually peak 30 minutes after intake.
It’s also helpful to note that the amount of caffeine in your body halves 3-5 hrs later. This means that after consuming G Fuel about 70 to 80 mg of caffeine will remain in you rbody after a few hours then it gradually clears out of your body.
As a result, it’s best if your final dose of G Fuel for the daytime is at least 6 hours before sleep. Caffeine will remain in your body for more or less five hrs afterward.
Here’s a video discussion about youngsters and teenagers about how much G-Fuel Powder they can have daily and the side effect of consuming too much caffeine.
After viewing this, it’s simple to argue that adolescents and teenagers shouldn’t consume any caffeine at all.
The American Academy of Pediatricians (AAP) recommends that youth aged 12 to 18 consume no more than 100 milligrams of caffeine per day.
Based on this, G Fuel is not recommendable to children because it has 150 mg of caffeine, 50mg more than a teenager may safely take.
What happens when you consume over two doses of G Fuel in one day?
You may experience the harmful effects of excessive caffeine consumption if you consume over two servings of G Fuel Powder every day.
There is a higher risk of this happening esecially if you have low caffeine tolerance.
Caffeine overdose manifests itself in a variety of ways. Here are some of the negative consequences:
- sleeplessness
- Irritation
- nausea
- aches
- diarrhea
- illness
Other caffeine excess effects are more severe and require medical attention. Caffeine excess effects that are more serious include:
- insanity
- erratic heartbeat
- chest discomfort
- breathing problems
- vomiting
G Fuel Powder must never consume over two scoops. Due to the adverse effects, you won’t be capable of utilizing G Fuel Powder.
Who can drink G Fuel?
Anyone in the age range of 18 and up may drink G Fuel. It is mentioned on the official website, which strongly suggests that G Fuel is prohibited for minors.
Aside from this, drinking G Fuel may be dangerous for expectant mothers, nursing mothers, and anybody who is allergic to caffeine drinks in general.
Why should this be taken seriously?
In comparison to adults, youngsters and teenagers are more susceptible to the harmful effects of caffeine.
That implies that if a kid consumes too much, they are more prone than adults to suffer stress, dehydration, sleeplessness, and high blood pressure.
How long does G Fuel remain in your body?
As per their web page, the benefits of G Fuel Powder may continue for up to 4 to 6 hrs.
Due to this, it’s better to consume G Fuel Powder early morning or late afternoon. Rest is essential for nutritional health, and consuming energy drinks late at night may interfere with it.
On the other hand, the remainder of the caffeine takes longer than 5 hours to leave our bodies.
Caffeine may take much longer to circulate in your system if you own a hefty bodyweight or are caffeine sensitive.
Is G Fuel harmful to your health?
G Fuel will not harm you if you maintain G Fuel’s suggested use, which is noted on the packaging and web page.
I think the main concern in G Fuel is the caffeine and taurine content. G Fuel contains 150 mg of caffeine per serving and the amino acid taurine.
Small doses of taurine found in beverages have the same impact on the heart as coffee.
However, the amount of this ingredients in G Fuel is safe for consumption
Like with everything in life, the key here is moderation because the dosage creates the poison. So, make sure that you remain within the recommended limit. Start building your caffeine tolerance first before consuming a full sachet of G Fuel or drinking it regularly.
Summary
Frankly, I’d limit myself to one serving of G Fuel every day. Though the caffeine content of G Fuel is well below the acceptable range of 140 milligrams to 150 milligrams per serving, it is far from the sole source of caffeine.
I assume that if you have a sugar craving or just like eating sweets then you’ll most certainly exceed the 400 milligrams daily limit despite only one dose of G Fuel.
Overall, ethical drinking necessitates balance. I think that knowing your everyday limitations and understanding your body’s requirements is the answer to determining how to handle potentially harmful beverages like G Fuel.