Celsius On-The-Go VS. Advocare Spark (Amazing Facts)

A packet full of Celsius On The Go comprising 14 small sachets.
Celsius On-The-Go is a decent energy beverage but comprises a high amount of caffeine in its formula.

Celsius On-The-Go and Advocare Spark energy drinks have established themselves as top-rated energy drinks due to their benefits on performance.

In brief, the caffeine levels in Celsius and Advocare Spark are different (200mg VS 120mg). Both the energy drinks include essential nutrients in their formula. However, in my opinion, Advocare Spark is better than Celsius On-The-Go as it has a moderate amount of caffeine in its formula.

Read on and I’ll take you through all the pronouncements step by step! 

What is Celsius On-The-Go?

Celsius On-The-Go is a good energy shot for staying alert while burning calories.

Celsius On-The-Go is a sports drink that has great taste. It’s a passable drink for anyone looking to get the most out of their day while staying in shape.

Drinking Celsius before exercise enhances metabolism, melts body fat, and boosts energy, according to several clinical studies.

Positive and Negative Aspects of Celsius On-The-Go

Like every energy beverage, Celsius On-The-Go also has its positive and negative aspects.

Positive Aspects

The pros of the energy refreshment Celsius On-The-Go includes the following:

  • Boost energy
  • Increase mental awareness
  • Includes essential vitamins
  • Increase metabolism
  • Gluten-free, keto-friendly, and vegan-friendly

Negative Aspects

The negative aspects associated with drinking Celsius On-The-Go energy drink include the following:

  • High in caffeine
  • Caffeine addiction
  • Headache

What is Advocare Spark?

Advocare Spark is a sugar-free, low-calorie powdered energy shot with 4g of carbohydrates.

Advocare Spark is a powdered energy drink supplement that contains the proper quantity of vitamins and minerals, has moderate caffeine content, and comes in various tasty flavors.

Advocare Spark is a “vitamin and amino acid complement” according to the label. It is still an energy drink, even though it is labeled as a “supplement.”

Few sachets of Advocare Spark
Advocare Spark is a decent energy beverage and often works as a pre-workout supplement.

Positive and Negative Aspects of Advocare Spark

The pros and cons of Advocare Spark are the following.


The pros of Advocare Spark are the following:

  • A mix of 20 different minerals and vitamins
  • Convenient and simpler to utilize
  • Low-calorie amount
  • Wellspring of vitamin A, C & E
  • Includes a variety of flavors.
  • Fast shipping procedure


The cons of Advocare Spark are the following:

  • A little bit funky in taste
  • The vitamin content is a bit higher than the normal level

Is Celsius On-The-Go or Advocare Spark a better option?

In my opinion, Advocare Spark is a better option. Although both the beverages include almost the same nutrients, Advocare Spark has a moderate amount of caffeine whereas the caffeine content of Celsius On-The-Go is higher (200mg).

Energy DrinkCaffeineCaloriesSugar
Celsius On-The-Go200mg00g
Advocare Spark120mg150g
The basic difference between Celsius On-The-Go and Advocare Spark.

Both Celsius On-The-Go and Advocare Spark have no added sugar. They also do not include any calories in their formulation.

Celsius On-The-Go includes 200mg of caffeine whereas Advocare Spark includes 120mg of caffeine per serving. Although both the energy beverages have almost the same nutrients, the amounts of nutrients in Advocare Spark are higher than the recommended value.

Nutrition Facts of Celsius On-The-Go VS. Advocare Spark

Supplement facts of Celsius On The Go.
Supplement facts of Celsius On-The-Go.

The nutrition facts of Celsius On-The-Go and Advocare Spark have been added in the table below.

NutrientsCelsius On-The-GoAdvocare SparkRecommended Daily Intake
Total Carbohydrates2g4g300mg
Vitamin C60mg180mg60mg
Vitamin B21.7mg3.4mg33 IU
Vitamin B320mg60mg20mg
Vitamin B510mg50mg10mg
Vitamin B62mg15mg2mg
Vitamin B7300mcg300 IU
Vitamin B126mcg45mcg6mcg
Nutrition Facts of Celsius On-The-Go and Advocare Spark along with the daily recommended limit.

Upon taking a closer look at the table, you can see that both the energy drinks have the same nutrients in their formulation.

Celsius On-The-Go comprises all the nutrients that are necessary for our body to stay healthy and nourished while being within the recommended limit. On the other hand, Advocare Spark includes the same nutrients which are a bit higher than the recommended amount.

Celsius On-The-Go would’ve been the ideal option if not for the high caffeine inclusion which made me choose Advocare Spark.

Supplements facts of Advocare Spark.
Supplements facts of Advocare Spark.

Calorie Content of Celsius On-The-Go VS. Advocare Spark

Celsius On-The-Go has zero calories per sachet whereas Advocare Spark includes 15 calories per sachet.

Calories are a form of measurement in nutrition that describes how people react to food and drink and how much energy they use during physical activity. Calories are given on every food package’s nutritional information. The reduction of calorie consumption is at the heart of many weight-loss plans.

While food quality is vital for a balanced diet, quantity should also be considered. It’s a good idea to check a calorie database and nutrition labels frequently, especially if you’re trying to maintain or lose weight, to see how much energy you’re consuming and whether it’s too much.

It is critical to consider the nutritional requirement of each item in your diet, regardless of how many calories you consume. When it comes to component quality, this is the most important factor. Good eating habits necessitate a well-balanced diet rich in complex carbohydrates, healthy fats, and lean proteins.

An exemplary daily intake of calorie absorption set by NHS is 2,000 calories a day for women and 2,500 for men.

Both Celsius On-The-Go and Advocare Spark include a very low amount of calories so you wouldn’t have to worry about bringing a change to your diet plan or exercise session.

Side Effects of Calories

Excessive calorie consumption might lead to the following serious health issues.

  • Obesity
  • High blood pressure
  • Disrupted metabolic health
  • Induce insulin resistance
  • Fatty liver disease

Sugar Content of Celsius On-The-Go VS. Advocare Spark

Sugar is produced by extracting sugar juice from sugar beet or sugar cane plants, which is then processed into various sugars. Several sugar variations can be made by making minor changes to the cleaning, crystallizing, and drying operations, and adjusting the molasses concentration.

Sugars of various crystal sizes have distinct qualities that make them suitable for a wide range of foods and beverages. The amount of molasses that remains on or is added to the crystals determines the color of the sugar, resulting in delectable flavors and a shifting mist.

Side Effects of Sugar

Excessive consumption of sugar may lead to particular health concerns as follows:

  • Obesity
  • Diabetes
  • Poor Dental Health
  • Heart disease
  • Fatigue

Artificial Sweeteners of Celsius On-The-Go VS. Advocare Spark

Both Celsius On-The-Go and Advocare Spark use sucralose as a substitute for sugar in their formulation.

To maintain a healthy diet, we must curb our intake of sugar and sweets. People who are guarding their carbohydrate and calorie intake prefer sugar replacements.

Sucralose has been chemically modified to make it 600 times sweeter than sugar and contains almost no calories. Sucralose is utilized in yogurt, confectionery, ice cream, and soda since it does not leave a lingering aftertaste.

Splenda is made up of dextrose (glucose) and maltodextrin, which addresses a calorie calculation of 3.36 per gram. However, because you only need a small amount of Splenda each time, the number of calories and carbs it presents to your diet is insignificant.

Side Effects of Artificial Sweeteners

Consuming sucralose in excessive amounts might lead to the resulting health issues:

  • Diabetes
  • Cancer
  • Gastric problems
  • Weight problem
  • Inflammation

I have added a YouTube video on artificial sweeteners to know help you know more about these ingredients.

Artificial sweeteners and health-related problems.

Ingredients of Celsius On-The-Go VS. Advocare Spark

The ingredients of the Celsius On-The-Go and Advocare Spark are provided below.

Celsius On-The-Go

Celsius On-The-Go includes essential ingredients as follows:

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Pantothenic acid
  • Calcium
  • Chromium

Celsius On-The-Go has MetaPlus ingredients of all types:

  • Taurine
  • Guarana
  • Caffeine
  • Glucuronolactone
  • Ginger extract
  • Green Tea extract

Advocare Spark

The ingredients of Advocare Spark are listed below.

  • Calories
  • Caffeine
  • Carbohydrates
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic acid
  • Zinc
  • Copper
  • Chromium
  • Choline
  • L-Tyrosine
  • Taurine
  • Glycine
  • L-Carnitine
  • Inositol
  • Maltodextrin
  • Citric acid
  • Natural flavor
  • Artificial flavor
  • Sucralose (Splenda)
  • Silicon dioxide

Both energy beverages have a few ingredients that are prevalent in them, such as caffeine, sucralose, niacin, vitamin C, vitamin B6, and vitamin B12.

However, both energy beverages have a few ingredients that are not obvious at all such as riboflavin, silicon dioxide, maltodextrin, citric acid, l-tyrosine, chlorine, chromium, copper, zinc, etc.

In my opinion, Advocare Spark is a more decent option than Celsius On-The-Go as it contains a decent amount of caffeine in it, which is the basic difference between these two energy beverages. Also, Advocare Spark includes essential nutrients and electrolytes to help you stay nourished and hydrated during long workout sessions or gaming nights.

Caffeine Content of Celsius On-The-Go VS. Advocare Spark

Celsius On-The-Go includes 200mg of caffeine from three distinct sources: caffeine, green tea extracts, and guarana extracts, whereas Advocare Spark contains 120mg of caffeine per serving.

Caffeine is a naturally transpiring stimulant found in plants such as tea, coffee, and cocoa. It prevents you from falling asleep and preventing exhaustion by engaging the brain and central nervous system.

Caffeine is widely distributed in nature throughout coffee, tea, colas, energy drinks, and chocolate, among other foods and beverages. Caffeine is found in kola nuts, guarana, and yerba mate, among other plants. Caffeine can be found in both over-the-counter and prescript medications.

Green tea contains caffeine which promotes thinking and alertness, boosts urine production, and improves the function of brain messengers, all of which can help prevent Parkinson’s disease.

The FDA has advocated keeping the daily consumption of caffeine within 400mg.

Side Effects of Caffeine

The potential side effects of excessive consumption of caffeine include health-related risks:

  • Heart disease
  • Anxiety
  • Headache
  • Insomnia
  • Nervousness
  • Irritability
  • Frequent urination or inability to control urination
  • Fast heartbeat
  • Muscle tremors
Canned energy drinks are arranged on a shelf for the purpose of selling.
Caffeinated energy drinks often include a high amount of caffeine that can bring adverse effects on health.

Are Celsius On-The-Go and Advocare Spark keto-friendly?

Celsius On-The-Go and Advocare Spark are keto-friendly and can be consumed during the keto diet.

For weight loss, a ketogenic diet is a low-carbohydrate diet that prioritizes protein and fat over carbs.

Ketosis is a metabolic state in which the body burns fat and protein to produce glucose rather than carbs. The body regenerates fat to ketones while in ketosis.

Celsius On-The-Go has zero sugar and Advocare Spark includes low carbohydrates. Caffeine can result in weight loss in a number of ways. As a result, these energy drinks are remarkably efficient in my opinion and can be consumed while on a diet.

Are Celsius On-The-Go and Advocare Spark vegan?

Celsius On-The-Go is vegan and can be consumed through a vegan diet. However, Advocare Spark is not vegan and should be avoided if you are a vegan.

Veganism is a plant-based diet that eliminates all animal foods such as fish, shellfish, insects, dairy, eggs, and honey, as well as animal-derived substances, products that have been tested on animals, and places where animals are employed for entertainment.

Vegans should avoid wearing leather and animal fur, as well as clothing, soaps, and other items made with or containing animal parts. Because of environmental concerns, some people choose this way of life as a sustainable diet.

You can also read the article Is Advocare Spark Vegan for more information.

Are Celsius On-The-Go and Advocare Spark gluten-free?

Celsius On-The-Go is gluten-free but Advocare Spark may have been processed in a gluten-contained facility, according to its official website.

Celiac disease is a serious autoimmune disease that causes small intestine damage in genetically vulnerable persons who eat gluten. It is estimated that one out of every 100 people on the earth is impacted. Diabetes affects 2.5 million Americans, placing them at risk for long-term health issues.

So, if you have celiac disease or any other gluten-related ailment, Celsius On-The-Go is safe to consume.

If you want to read more about Celsius energy drinks, you can check the article Celsius On-The-Go Review.

Flavors of Celsius On-The-Go and Advocare Spark

The flavors of Celsius On-The-Go and Advocare Spark are given below.

Celsius On-The-Go

Celsius On-The-Go includes six delicious flavors in its formula:

  • Orange
  • Berry
  • Coconut
  • Cranberry Lemon
  • Dragonfruit Lime
  • Kiwi Guava Lime

Firstly, I’ve tried their cranberry lemon flavor, and I must say it’s delightful. It combines a united flavor of cranberry and lemon. It incorporates a delicious citrus taste filling with a sweet, delicate flavor, and it’s impressive.

Second, I tried their kiwi guava lime, and this flavor is difficult to describe. It tastes like kiwi and guava with a light hint of lime. It’s not a bad one, but I felt a slight uneasiness while tasting this one jumbled with different flavors.

Advocare Spark

Advocare Spark includes ten different flavors in its formula.

  • Grape
  • Watermelon
  • Pink Lemonade
  • Fruit Punch
  • Cherry
  • Mango Strawberry
  • Mandarin Orange
  • Green Apple
  • Limeade
  • Blueberry

First, I have tried their mango strawberry, which is a mixture of mango and strawberry. Surprisingly it tasted good. Both the flavor outstood themselves separately while keeping the taste unique.

Next, I tried their green apple, and it tasted like green apple with too much sourness. If you are a fan of green apple, you might like this flavor, but I couldn’t say it met my tastebud.

Where to buy Celsius On-The-Go and Advocare Spark and how much?

I have added and explained the sites from where you can buy Celsius On-The-Go and Advocare Spark.

Different e-commarce websites.
Online stores often provide your desired products with ease and can be ordered without going out from home.

Celsius On-The-Go

The best place to get Celsius On-The-Go is Amazon. A box of 14 sachets costs $11.99 on Amazon with free shipping.

Walmart sells Celsius energy drinks as well. Customers who contribute $35 or more receive two-day delivery and free shipping. You’ll be charged a $5 flat delivery cost if you don’t. However, this only applies to residents of the United States. Consumers from other nations will have to buy Celsius somewhere else.

Celsius is available at The Vitamin Shoppe in some flavors, but they’re a touch more expensive than Amazon and Walmart. The price of Celsius varies from sachet to sachet at the Vitamin Shoppe, ranging from $1.21 to $2.75 per serving.

Advocare Spark

You can buy Advocare Spark powdered energy drinks from the following online shops.

Advocare Spark will take around $24.99-$54.99 per 14-42 servings. Also, you can buy it from Amazon at $33.79-$69.95 per 14-42 servings. You can also purchase it from eBay at $16.99-$64.50 per 6-42 servings.

I think Celsius On-The-Go is more affordable than Advocare Spark. However, you should never compromise your health when it comes to keeping your body nourished while being energetic.

I prefer Advocare Spark as it comprises a moderate amount of caffeine while keeping all the necessary nutrients in its formulation.

Final Verdict

Both Celsius On-The-Go and Advocare Spark are great energy drinks and both beverages have distinct characteristics and benefits that cater to various punches and qualifications. It’s also difficult to compare the two drinks because their components and minerals are so dissimilar.

The basic difference is the amount of caffeine. This difference made me choose Advocare Spark over Celsius as both provide almost the same nutrients in their formula.

However, both energy drinks have caffeine, and overconsumption of caffeine can bring adverse effects to your health. So, consume it in moderation and live a healthy lifestyle.

Other Articles

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Celsius On-The-Go VS Coffee

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Click here to view the visual Story version of this article.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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