Whether you have exams coming up, essays due, or just working an overnight shift, you all must have been subjected to pulling an all-nighter, which, let me tell you, is not an easy task at all.
Most of the time, while pulling an all-nighter, most of us are half asleep and tired even before sunrise. This is because you are not able to concentrate or focus on the task.
That’s where energy drinks come in handy as they have caffeine in them, which acts as a booster and provides you with energy and improves your focus.
Would you also like to pull an all-nighter and are looking for energy drinks to keep you awake all night long without making you tired?
Then, don’t worry, as, in this article, I will review the top 3 energy drink powders you can take while pulling an all-nighter. So, keep on reading further.
But, before that, let’s see why pulling an all-nighter is bad, its side effects and why energy drinks are the good choice for this.
Energy Drinks and staying awake一 What should you consider?
There are some factors to look for when choosing an energy drink powder for an all-nighter.
When searching for energy drink powders that work for you the best, you need to consider some factors before finally deciding which energy drink is good.
Here are some of the factors you should consider.
Caffeine is the crucial ingredient that can be found in most energy drinks.
Caffeine is a natural stimulant derived from coffee beans that helps keep you awake and focused. Most beverages, including energy drinks, contain caffeine.
But, sometimes the excessive use of caffeine can lead to various side effects like:
- Caffeine Overdose
Therefore, it is better to avoid taking caffeine in high amounts. And, for that FDA has declared a particular amount of caffeine.
According to FDA, you should only consume up to 400mg of caffeine per day.
However, I prefer only 100mg to 200mg of caffeine per day as I can easily handle this much amount without feeling any side effects. But, everyone has a different metabolism which means it affects everyone differently.
So, when selecting an energy drink powder for yourself, I recommend that you check the caffeine content and select those that work perfectly for you.
Energy drink powders with up to 50 mg to 100 mg of caffeine content are ideal for pulling an all-nighter as they are neither less nor too much.
The second most important factor you should consider while selecting an energy drink powder is sugar.
Sugar is another form of carbohydrate and is a great source of energy. Additionally, it can naturally be found in fruits and vegetables and added to foods and beverages to add taste to them.
Sugar is an important ingredient that can be found in many energy drinks as it gives you energy and improves your physical performance.
Therefore, to avoid them, you should consume sugar in limited or moderate amounts.
According to the AHA, the recommended amount of sugar is 36g and 26g for men and women.
So, when choosing energy drink powders, try looking for those which are low in sugar content. Moreover, many energy drink brands offer sugar-free energy drinks, which means you can choose them to avoid sugar at any cost.
Price is another great factor to consider while buying energy drink powders.
Many energy drinks are relatively expensive, costing between $2 and $3 per serving. It depends on the place and brand you buy them from. Some of them are even more expensive.
It is important to note, however, that not all energy drinks are expensive. Several affordable energy drinks are of very good quality.
It is usually (but not always) more affordable to buy powdered energy drinks than ready-to-drink energy drinks in cans.
You can make a delicious, fresh energy drink when you need it by adding water to these powdered energy drinks.
Why should you spend more than you need to when it comes to price? In other words, just because something is more expensive does not imply it’s better, and vice-versa. So, choose those energy drinks that are affordable as well as are of good quality.
Do Energy Drinks help you stay all night?
Yes, energy drinks are quite effective and can help you stay all night.
Energy drinks contain caffeine, sugar, and other ingredients like taurine, which helps you stay energized and awake all night.
But, sometimes excessive intake of energy drinks can lead to various side effects as they have caffeine in them. And, you all are aware of what taking caffeine in high amounts can do to your body.
Therefore, it is better to be on the safe side. So, I recommend you drink energy drinks in moderate amounts and try selecting those low in caffeine and sugar content.
Why is pulling All-Nighters bad?
Pulling an all-nighter is bad for your health, and I don’t prefer doing it.
Whether working late to meet the deadline or preparing for your exams, pulling an all-nighter is a part of your daily routine. But, doing so can affect your life and health negatively.
According to a study, staying awake all night and sleeping during the day, even for just a 24-hour cycle, increases the risk of health issues. They are:
- Weight gain
Sleep is crucial for the human body to function, and an all-nighter can lead to sleep deprivation, which means you are not getting a good amount of sleep during the day.
People who are sleep-deprived often experience mood swings, depression, fatigue, and poor cognitive performance.
When you suffer sleep deprivation, you are at a greater risk of compromising your immune system, inducing insulin resistance, raising your blood pressure and stress hormone levels, and ultimately leading to a fatal medical emergency.
Want to know why pulling an all-nighter is bad for you? Then, check this video out.
Is pulling an All-Nighter adjust your sleep cycle?
Yes, pulling an all-nighter can actually reset your sleep cycle.
Whether you have stayed awake late at night to complete your pending work for the whole week or re-watching your favorite series or movies and now your sleep cycle is messed up.
But, don’t worry you can pull an all-nighter and reset your sleep schedule. You just have to wake up at your usual time, stay up until the next night, and then go to sleep at your targeted bedtime.
And viola一 your sleep cycle is adjusted.
Best Energy Drink Powders for All-Nighters
Now that you know what pulling an all-nighter can do to your body and what factors you should consider while buying an energy drink powder, let’s take a look at some of the best energy drink powders that will help you in pulling an all-nighter.
Here are these energy drink powders.
|Energy Drinks||Caffeine Content||Sugar Content||Calories|
Caffeine content: 100mg
Sugar content: Zero sugar
Price: $29.99 to $37.99
Calorie Content: 20 calories
ZipFizz energy drink powder contains caffeine and sugar in moderate amounts.
ZipFizz energy drink is one of the best energy drink powders for pulling an all-nighter as it contains only 120 mg of caffeine, which is an ideal amount compared to other energy drink powders. Also, it has zero sugar in its formula, so you won’t have to worry about sugar crashes or jitters.
Moreover, it contains minerals, vitamins, and antioxidants in its formula, so it will keep you awake for long periods and keep you hydrated and fresh.
Another best part of this energy drink is that it comes in various flavors and is affordable. So, if you are buying an energy drink powder for an all-nighter, I will recommend ZipFizz energy drink powder.
This energy drink is easily available in the market and can also be bought online. So, if you want to buy this energy drink, you can order it from its official website or Amazon. Want to know more about this energy drink then? Check out my article ZipFizz review here.
Caffeine content: 140-150mg
Sugar content: Zero sugar
Price: 34 to 35$
Calorie Content: 10 calories
G-Fuel energy drink is packed with vitamins and other essential ingredients that keep you energized for a long period.
Its caffeine content is about 140-150 mg, depending on the flavor used by the customer. Therefore, it contains the most caffeine among all the energy drink powders that we have discussed.
Having such a huge amount of caffeine will surely give you a huge and quick surge of activeness, alertness, and focus, but this feeling doesn’t last long.
People who have high caffeine tolerance can get the most out of it or need a strong boost in a short amount.
Other than that, young people, students, or people with anxiety and depression would have more disadvantages than using this energy drink.
Such an enormous caffeine amount can lead to dizziness and restlessness in many cases, but this doesn’t deny that you can use it as a powdered energy drink that would help you stay late.
Like the other two energy drinks, it is also sugar-free
This is a bonus feature because if the sugar level, along with the caffeine level would have level, were higher than the energy drink would have had fatal effects on the human body.
Another feature that is unique to G-fuel is that it is gluten-free. This adds to its advantages, and people are less likely to develop any intestinal disease by using it.
Moreover, the price of this energy drink is 34 to 35$.
This makes it fairly available to all of its consumers as it can provide you with such a huge amount of energy within such a short range of money. So, if you want to buy this energy drink, you can order it from its official website or through Amazon.
Want to know more about this energy drink? Then check out my other article, G-Fuel review, here.
Caffeine content: 120mg
Sugar content: Zero sugar
Calorie Content: 45 calories
Advocare Spark energy drink powder is one of the best energy drinks for pulling an all-nighter.
The caffeine content of this powdered energy drink is a little more and is about 120mg, and can give you more energy pump.
Having this amount of caffeine is also sufficient and can even provide you with the energy needed to keep you active for most of the night.
However, some people can experience an after a crash or even more anxiety as high caffeine can raise the metabolic level, increasing that person’s heart rate.
It is suggested that if you’re a student or a young person starting a powdered energy drink, then you should start a powdered energy drink with little caffeine content.
However, if it suits your body, then Advocare Spark is preferred by many people.
As with all other healthy energy drinks, Advocare Spark is also sugar-free and has no damaging effects.
Any diabetic person can use this powdered energy drink, and there is no need to worry about obesity or high sugar levels. This factor also increases its demand in the powdered energy drink market.
Advocare Spark is considered a little expensive powdered energy drink as compared to other available powders.
It has a price of 54$ which fair to say is a little bit on the higher side. However, it doesn’t mean that a person capable of affording this should avoid it because it can be the best for you.
Any young student or person looking to keep purchasing an energy drink within a budget should look for a cheaper option with the same caffeine and sugar content. Moreover, you can easily buy it from its official website.
If you are curious to know more about this amazing energy drink, check out my review of Advocare Spark caffeine and ingredients here.
Energy Drinks and Sleep
Energy drinks may seem like the holy grail for all-nighters, but their caffeine and sugar content can make you feel sleepier and more sluggish than you were before.
With energy drinks, you have to drink more and more to maintain their effects, as caffeine only lasts about 30 minutes after consumption, even though it remains in your system for five hours before being broken down.
Thus, even when caffeine’s energy-boosting effects have worn off, and you are experiencing a crash, your ability to sleep can still be affected, leading to sleep disorders.
Despite its benefits, caffeine comes with its problems. Here are some of the side effects of caffeine.
- Increased heart rate
So, please don’t take energy drinks before going to bed.
Pulling an all-nighter is bad for your health, and I don’t prefer to do so. But, if you have some pending work to complete and are looking for energy drink powders that keep you fresh and energized for a night, you can drink any of these three energy mentioned above drinks.
But, drinking energy drink powders in excessive amounts can cause sugar crashes, jitters, and sleeping problems. So, I will advise that you should drink energy drinks in a moderate amount. I prefer one or two scoops of energy drink powders. But, you can drink according to your caffeine and sugar tolerance.
Furthermore, try not to drink energy drink powders 4 to 5 hours before sleeping since it can cause sleep deprivation.
Just remember moderation is the key to everything so try to consume energy drink powders within the limited amount.
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