Celsius On-The-Go is a convenient way to get healthy energy whenever and wherever you need it. You need to dissolve a packet in water to get the same delectable taste and health benefits of this beverage. It has no preservatives, sugar, artificial colors or flavors, aspartame, or high fructose corn syrup and is exceptionally low in salt, making it ideal for active lives.
Celsius On-The-Go contains the required vitamins and minerals. It also includes zero no sugar and few calories. However, the caffeine content is high that is 200mg, and might have an adverse effect on health. If I am to rate this beverage, I will give it a 6.5 out of 10.
However, if you wish to know more about my reasoning behind this rating, please keep reading.
What is Celsius On-The-Go?
Celsius On-The-Go is the perfect energy drink for staying alert and burning fat simultaneously.
Celsius On-The-Go is a sports drink that blends great taste with convenience. It’s the ideal beverage for anyone who wants to get the most out of their day while staying in shape.
Drinking Celsius before exercise increases metabolism, burns body fat, and provides essential energy, according to several clinical studies.
Nutrition Facts of Celsius On-The-Go
The nutrition facts of Celsius On-The-Go are given below t The nutritional information of the Celsius On-The-Go energy drink is provided in the table below.
| Nutrients | Celsius On-The-Go | Recommended Daily Intake |
| Energy | 10 | 2000-2400 |
| Total Carbohydrates | 2g | 300mg |
| Sugar | 0g | 24-36mg |
| Sodium | 10mg | 2400mg |
| Vitamin C | 60mg | 60mg |
| Vitamin B2 | 1.7mg | 33 IU |
| Vitamin B3 | 20mg | 20mg |
| Vitamin B5 | 10mg | 10mg |
| Vitamin B6 | 2mg | 2mg |
| Vitamin B7 | 300mcg | 300 IU |
| Vitamin B12 | 6mcg | 6mcg |
| Calcium | 50mg | 1000mg |
| Chromium | 50mcg | 120mcg |
As you can see from the nutrition facts table, all of the elements in Celsius On-The-Go are below or under the recommended limit.
In Celsius On-The-Go, B vitamins are required for energy generation and aid to regulate cell health and metabolism. They also assist your adrenal glands in recovering from tiredness. The mixture also contains vitamin C and minerals.
Calories in Celsius On-The-Go
Celsius On-The-Go includes 20 calories per serving.
A calorie is an energy complement. Scientists have traditionally distinguished “calorie” as a complement of energy or heat derived from various references, such as coal or gas. In terms of subsistence, all foods — fats, proteins, carbs, and sugars — are vital reservoirs of calories that individuals require to live and act.
Calories are stated on all food packaging in the nutritional balanced information. Calorie restriction is at the heart of many weight-loss approaches. The amount of potential energy in food is circumscribed by the number of calories it contains. The substance from which the calories are procured is just as notable as the calories themselves.
To sustain, the human body needs calories. The body’s cells would perish without energy, the heart and lungs would cease beating, and the organs would be unable to carry out the basic functions required for survival.
Celsius On-The-Go includes 20 calories per serving which are very low compared to our basic recommended daily amount, which ranges around 2000-2500 calories per day.
Side Effects of Calories
Consuming calories in excessive measure might lead to the following health issues:
- Obesity
- Heart disease
- Increased triglyceride
- Atherosclerosis
- Fatty liver
Sugar in Celsius On-The-Go
Celsius On-The-Go contains zero added sugar in their formula.
Sugar is the most uncomplicated group of carbohydrates, consisting of a variety of sweet, colorless, water-soluble particles found in seed plants’ sap and mammals’ milk.
Different sugar variations can be made by minor changes to the cleaning, crystallizing, and drying processes and modifying the molasses content. Sugars with varied crystal sizes have distinct functional properties, making them suited for different foods and beverages.
The amount of molasses left on or added to the crystals determines the color of the sugar, which imparts pleasant flavors and changes the moisture content. The color and flavor of sugar change when it is heated. Some sugars are solely utilized in the food industry and are therefore unavailable in supermarkets.
To keep all of this in perspective, it’s helpful to remember the American Heart Association’s recommendations for sugar admission that men should absorb no more than 9 teaspoons (36 grams or 150 calories) of attached sugar per day, and women, the number is lower 6 teaspoons (25 grams or 100 calories) per day.
Side Effects of Sugar
Consuming sugar in excessive measure might lead to the following health issues:
- Weaken eyesight
- Decreased activity
- Increased drowsiness
- Tooth decay
- Obesity
Ingredients of Celsius On-The-Go
The ingredients of the Celsius On-The-Go are provided below.
- Vitamin C
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic acid
- Calcium
- Chromium
Celsius On-The-Go accommodates MetaPlus ingredients in all varieties.
- Taurine
- Guarana
- Caffeine
- Glucuronolactone
- Ginger extract
- Green Tea extract
Celsius On-The-Go includes caffeine from three distinct sources: caffeine, green tea extracts, and guarana extracts. It also contains taurine to minimize the negative effects of caffeine.
Celsius On-The-Go includes essential vitamins and minerals along with calcium.
Does Celsius On-The-Go really boost metabolism and burn calories?
Celsius On-The-Go includes ingredients that help boost metabolism and burn calories but not how they market it.
Celsius contains MetaPlus, a proprietary blend that determines thermogenesis to accelerate metabolism and increase caloric burn. It contains green tea extracts, egg, guarana extracts, taurine, and ginger root extract.
According to the Celsius officials, they have research papers backing their claim. However, upon reading the research papers, I have come to the conclusion that Celsius went way overboard with its marketing.
Although Celsius™ contains a proprietary mixture of several physiologically active ingredients, it is likely that three of them, caffeine, green tea, and perhaps guarana extract are largely accountable for the observed thermogenic effects.
Ohio Research Group
Only the caffeine content is responsible for the temporary metabolic change. Now I am wondering why they bothered with the research papers.
Is there caffeine in the Celsius On-The-Go?
Celsius On-The-Go includes caffeine from three distinct sources: caffeine, green tea extracts, and guarana extracts.
Caffeine is a naturally transpiring stimulant that is already in tea, coffee, and cocoa plants. It operates by activating the brain and central nervous system, restraining you from falling asleep, and preventing fatigue.
Caffeine is naturally present in a variety of foods and beverages, including coffee, tea, colas, energy drinks, and chocolate. Kola nuts, guarana, and yerba mate are all botanical reservoirs of caffeine. Caffeine is also included in over-the-counter and prescription drugs.
Caffeine is used to improve mental alertness or wakefulness in those who are tired or drowsy. Caffeine can also be present in several headaches and migraine treatments, weight-loss supplements, and popular energy beverages.
Caffeine in green tea enhances thinking and alertness, increases urine production, and improves brain messengers’ function critical in Parkinson’s disease. Caffeine is thought to activate the neurological system, heart, and muscles by increasing the release of “neurotransmitters,” which are molecules found in the brain.
Green tea contains antioxidants and other compounds that may help protect the heart and blood vessels.
The seeds of the guarana plant are crumbled into a powder to obtain guarana extract. Caffeine, theophylline, and theobromine are just a few of the stimulants detected in them. Antioxidants detected in guarana include tannins, saponins, and catechins.
Celsius On-The-Go contains 200mg of caffeine, whereas the recommended limit set by the FDA is 400mg.
Side Effects of Caffeine
Consuming caffeine in excessive measure might lead to the following health issues.
- Agitation
- Black stool
- Blood in the urine
- Insomnia
- Fast heartbeat
Is there artificial sweetener in Celsius On-The-Go?
Celsius On-The-Go includes sucralose to replace sugar and bring sweetness to it.
It is critical to restrict our intake of sugar and sweets to maintain a healthy diet. Sugar substitutes are popular among people who are watching their carbohydrate and calorie intake.
Sucralose has been chemically altered to be 600 times sweeter than sugar while containing nearly no calories. Sucralose is utilized in yogurt, confectionery, ice cream, and soda since it doesn’t leave an aftertaste in your tongue.
Splenda comprises dextrose (glucose) and maltodextrin, raising the calorie level to 3.36 calories per gram. However, because you only need a small amount of Splenda each time, the overall calories and carbs it adds to your diet are negligible.
Side Effects of Sucralose
Consuming sucralose in excessive measure might lead to the following health issues.
- Diabetes
- Cancer
- Gastric Problems
- Weight Problem
- Inflammation
Is there taurine in Celsius On-The-Go?
Celsius On-The-Go includes taurine to lessen the negative effects of caffeine.
Taurine is an amino sulfonic acid, which is a standard chemical. It is ascertained in the human body naturally and serves a variety of capacities.
However, contrary to common perception, there is no link between taurine and bull’s you know what.
It is a conditionally necessary amino acid, like glutamine and proline, and other amino acids. This means that, with the exception of illness and stress, the body can typically create it on its own.
I have added a YouTube video to help you understand taurine in energy drinks better.
Taurine Side Effects
Consuming taurine in excessive measure might lead to the following health issues.
- Mental Confusion
- Brain Damage
- Digestive Problem
- Dehydration
- Blood Thinning
What types of vitamins and minerals are there in Celsius On-The-Go?
The vitamins and minerals in Celsius On-The-Go have been included below through the table and their work.
| Nutrients | Function |
| Chromium | Enhances the activity of insulin; helps maintain normal blood glucose levels; needed to free energy from glucose |
| Vitamin B2 | Helps in the conversion of food into energy; needed for healthy hair, skin, brain, and blood |
| Vitamin B3 | Helps convert food into energy; essential for healthy skin, brain, blood cells, and nervous system |
| Vitamin B5 | Aids in the conversion of food into energy; helps make lipids, steroid hormones, neurotransmitters, and hemoglobin |
| Vitamin B7 | Aids in the synthesis of glucose and the conversion of food into energy; aids in the production and breakdown of certain fatty acids; and is required for strong bones and hair. |
| Vitamin B12 | Aids in lowering homocysteine levels and risk of heart disease; assists in making new cells and breaking down some amino acids and fatty acids |
| Vitamin C | May reduce the risk for some cancers such as those of the mouth, stomach, esophagus, and breast |
Essential vitamins and minerals are abundant in Celsius On-The-Go. It mostly contains vital B vitamins as well as vitamin C. To supply more nutrients, this beverage included chromium in its mix.
Is Celsius On-The-Go vegan-friendly?
Celsius On-The-Go contains vegan ingredients. It also labels its products as vegan-friendly.
Veganism is an ideology that rejects the status of animals as commodities, as well as a practice of avoiding the consumption of animal merchandise, particularly in the diet.
Vegans do not consume dairy, eggs, or honey, nor do they wear fur, leather, wool, or down, nor do they use cosmetics or chemicals that have been tested on animals.
Is Celsius On-The-Go keto-friendly?
Celsius On-The-Go energy drink is sugar-free and includes fewer calories.
The ketogenic diet, often known as the keto diet, is a low-carb, high-fat diet. It has been proven effective for weight loss and the treatment of a variety of health problems in multiple studies.
A keto diet is beneficial for losing weight and improving type 2 diabetes or metabolic syndrome without causing hunger.
Sucralose is used to give sweetness to Celsius On-The-Go, which has no added sugar. This beverage’s formula also has 20 calories. As a result, you don’t have to be concerned about absorbing it.
Is Celsius On-The-Go gluten-free?
Celsius On-The-Go accommodates gluten-free elements. In addition, Celsius On-The-Go labels its beverage as gluten-free.
Gluten is a protein discovered in grains such as wheat, rye, and barley, among others. Some gluten-free people stay away from highly processed bread, pasta, and other baked goods. People can lose weight and improve their overall health by avoiding overly processed unhealthy foods.
Controlling the signs and symptoms of celiac disease and other gluten-related medical conditions constrains a gluten-free diet. Gluten-free diets are increasingly being adopted by people who have not been diagnosed with a gluten-related medical condition. The diet claims to provide improved health, weight loss, and increased vitality, but more research is needed.
Pros and Cons of Celsius On-The-Go
Like every energy drink, Celsius On-The-Go also has its positive and negative sides.
Pros of Celsius On-The-Go
The pros of the energy beverage Celsius On-The-Go are the following:
- Boost energy
- Increase mental awareness
- Includes essential vitamins
- Increase metabolism
- Gluten-free, keto-friendly, and vegan-friendly
Cons of Celsius On-The-Go
The cons of the energy beverage Celsius On-The-Go are the following:
- High in caffeine
- Caffeine addiction
- Headache
Flavors of Celsius On-The-Go
The flavors of the energy beverage Celsius On-The-Go are the following:
- Orange
- Berry
- Coconut
- Cranberry Lemon
- Dragonfruit Lime
- Kiwi Guava Lime
Firstly, I have tried their cranberry lemon and I must say it’s delicious. It is a mixed flavor of cranberry and lemon. it includes a delicious citrus taste lining with sweet delicious flavor and it’s amazing. I love this flavor.
Next, I have tried their dragonfruit lime and it’s good too. I already love dragonfruit and here it’s mixed with tangy citrus flavor. This one is a must-try too.
After that that I tried their orange flavor. To say I am disappointed will be an understatement. It has a dull orange flavor with no spark. Even being a fan of orange flavors, this particular one couldn’t match my tastebud.
Celsius On-The-Go Price
Celsius, like other energy drinks, does not sell its goods on its official website, but it has provided a direct link to Amazon for anyone interested in buying one.
A box of 14 sachets costs $11.99 on Amazon, with free shipping. For each sachet, that comes to $0.85.
I believe it is significantly more affordable if you want my assessment, given the beverage’s strong components.
Where to buy Celsius On-The-Go?
The best place to buy Celsius On-The-Go is Amazon. They are reliable and delivers almost everywhere.
You can also buy Celsius from Walmart. Customers who spend $35 or more receive two-day delivery and free shipping from this site. Otherwise, you’ll be charged a flat $5 delivery price. However, this only acts for those who live in the US. Overseas consumers need to purchase Celsius somewhere else.
The Vitamin Shoppe also cells Celsius with a variety of flavors but they are a bit pricey compared to Amazon and Walmart. The price of the Celsius on the Vitamin Shoppe varies from sachet to can ranging from around $1.21- $2.75 per serving.
Can you buy Celsius On-The-Go offline?
Not every store has Celsius products.
If you want to buy their product offline, you can use their offline store locator app. All you need to click on their store locator option, and it will redirect to their offline store pages with the location.
Alternatives to Celsius On-The-Go Energy Drink
If you don’t like Celsius and are scanning for other energy drink powders, here are some alternatives you may like.
Final Thoughts
Celsius On-The-Go includes essential vitamins and minerals. It boosts energy and increases mental alertness. But I am still rating it 6.5 out of 10 due to its false marketing method.
The caffeine content is high and can bring negative effects on health. On top of that, Celsius is bragging about being able to increase metabolism and burning fat with the help of their research papers.
I have already explained the emptiness of the research papers they have submitted, and I am disappointed with this deception. Hence, I gave this energy beverage a low rating.
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Celsius On-The-Go Caffeine and Ingredients
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