As you know, studying requires us to reach past our limits keeping in mind the busy schedules students have nowadays. Therefore, keeping your mind active and on the go during hectic routines and assignments requires you to have something that provides you with extra energy.
All-nighters are common and drain your energy while studying and maintaining constant concentration.
However, energy drinks come as a savior in these harsh times and act as a vital energy source that helps achieve your tasks.Increasing the attention span is the most basic advantage of having a dose of energy drink before starting anything.
Preparing for an exam or writing a long essay can be assisted by having a ready-made, easily available energy drink. Energy drinks are not miracle workers, but they can increase and give you an active feeling to achieve the tiring task.
However, it should be kept in mind that you should not rely on energy drinks, and any excessive amount can lead to harmful side effects.
You’ll probably be a student reading this article with exams or assignments coming up, and all the other methods to increase productivity would’ve failed. Don’t worry as these drinks can help you in doing what you want.
In this article, you’ll find all the information necessary regarding the best energy drinks for studying, so I’ll suggest that you read it to the end.
Firstly, let’s look at the reason for using energy drinks by most people.
Why do people drink Energy Drinks?
The answer to this question lies in the ingredients and the name of these drinks. Most people drink these as an extra source of energy which would act as a driving source to do their respective work.
Energy drinks contain caffeine which is the main ingredient, and it helps these people to focus and achieve more.
Energy drinks help cover the receptors that stimulate sleep and offer resistance, which then helps the person feel active for a long period. Sometimes energy drinks also have a psychological effect on that person, and the person feels more alert during work.
A person feels as if these energy drinks are offering the resistance to sleep and the person’s mental focus also increases.
The caffeine content also helps increase the metabolic rate of that person hence increasing the body’s activeness and focus.
These are why people prefer energy drinks as they give it a feeling that the normal energy levels are elevated and that person can achieve their to-do tasks or the tasks required in a very short period.
Do Energy Drinks help with focus?
The answer is yes, and the secret lies in the content which makes up the energy drinks. As mentioned before, the mental attention of the person is increased.
This is the question you’ll be wondering because sitting for studying is the most difficult task for a student. In a world where other activities make a person feel tired easily, staying focused is very important.
The reason is in the amount of mg of caffeine which is also present in coffee and tea. The same product present in these beverages has helped people of various generations stay alert and have more attention in their works.
Various studies have shown that having an energy drink before studying will greatly increase your efficiency and productivity.
Taking in some energy drinks will benefit you so that more work can be done in a short period, and the results will improve.
However, students should not always compromise their sleep on energy drinks, and leaving their work so that they can easily do it at night is not good for their health.
Various studies have shown that students and people consuming high dosages of energy drinks often feel other side effects and problems.
A major side effect of consuming large doses of energy drinks for studying is that the quality of sleep or the Rapid Eye Movement (REM) sleep cycle is disturbed, which harms mental health.
If this behavior is continued, then, instead of having a positive effect, now the mind will have a negative effect, and the retaining ability of the mind will decrease, so the person will even ruin more of his mental health rather than improving it.
So, all in all, taking an appropriate and moderate amount of energy drink will help the person, and surely it has been noticed that the students’ focus also increases by doing so.
Do Energy Drinks help with studying?
A student reading this article would be looking for ways to improve their productivity and attention while doing some work or remembering something.
You all have been through this phase and even are still in it. So saying that if you drink an energy drink, then all of your results will not be true.
Having said this, however possible to increase or enhance those factors that help in studying or achieving what we desire.
When combined with the right study techniques, things like efficiency, focus, attention, productivity, and alertness can surely help you achieve better grades, and these energy drinks do it.
As discussed above, caffeine in energy drinks is the main source of this quick burst of energy.
Many studies in well-known universities have shown that energy drinks with caffeine can help students study.
However, everything has its limits, and some energy drinks which are not considered healthy can have worse effects on your mental health. If you compromise your diet or sleep, thinking that a can or scoop of energy drink can act as a savior is not a suitable plan to follow.
If all the other factors like nutrition, sleep schedule, water intake are at a proper level, then yes, energy drinks can help you study.
Want to know whether or not energy drinks help in studies? Then, check out this video.
Is Red Bull good for studying?
Yes, Red Bull is good for studying.
If you are tired of studying for long hours and finding it difficult to function during study sessions, then Red Bull is an amazing energy drink that works effectively.
Red Bull contains 80 mg of caffeine in its formula for which is an ideal amount as compared to other canned energy drinks.
However, it has a high amount of sugar which is 27g, so it is better to consume it in a moderate amount.
Excessive amounts of sugar can cause side effects like jitters and sugar crashes which is not a good thing while studying. Therefore, to avoid this I will advise you to drink Red Bull in a moderate amount.
Moreover, if you are not a fan of drinks that are high in sugar content then you can try out powdered energy drinks as an alternative.
Remember energy drinks are not suitable for children below 18.
Ingredients of Energy Drinks that help with focus
Most of the energy drinks are made up of 2 to 3 main ingredients and then some others. The most basic ingredients in energy drinks that help with focus are:
Other ingredients include amino acids, vitamins, and some of the ingredients which are to be avoided are gluten and those substances which increase the calorie content per serving
Now let’s take a deeper look at these ingredients and see their effect on studying:
The caffeine content of the energy drinks is probably the most important factor and ingredient which a person or student should look at before choosing the right energy drink.
The daily amount of caffeine recommended by the FDA is 400 mg. Most energy drinks contain a moderate amount of caffeine, but some have a high amount.
The reason that caffeine is so important is that it helps in increasing the focus and attention span of that person.
Taking in 100 to 200mg of caffeine per day is the right amount for most people as their metabolic system can easily utilize this amount.
This is why looking at these ingredients before buying any energy drink is necessary, and a person should note down the values per serving.
The amount of sugar in many healthy energy drinks is zero. This should be zero as taking in sugar can prove fatal to our health.
According to AHA, 36g of sugar is required for men, while women can only have 26g of sugar per day.
You usually consume this much sugar through your daily diet and other food items. Therefore, it is better to avoid energy drinks that are high in sugar.
When the sugar intake is increased, the metabolic system and reactions increase for a brief amount of time, but afterward, they harm our body.
Obesity is increasing day by day, and sugar in energy drinks would contribute more to it.
Hence only a small amount of sugar must be taken in, and before buying energy drinks, a student should look closely at the amounts of sugar and caffeine present.
However, now companies are making sugar-free energy drinks which is an advantage even for diabetic patients.
Brain-Booster Drinks good for your brain
Energy drinks are made to give you a boost of energy and keep you going through your day without feeling tired.
Most energy drinks are enriched with caffeine, sugar, vitamins, minerals, and other nootropics like antioxidants. These ingredients are good for your brain as they boost your cognitive skills.
So, if you are looking for energy drinks that are quite healthy and good for your brain then you can try out the following brain-boosting energy drinks and beverages.
Do Energy Drinks make you smarter?
Energy drinks can increase your attention span and productivity but saying that they can increase your IQ level and make you smart would not be true.
In fact, yes it can be agreed upon that energy drinks can help in decision making but increasing the level of smartness and intelligence is something which a drink can’t do
However, a person can take in energy drinks and positively affect their day-to-day decisions and other activities.
Keeping this in mind, people can increase their productivity and have better progress, but increasing their smartness is not something that an energy drink can do.
Best Energy Drink Powders for Studying
There are many energy drinks available in the market for studying. The best of them according to their caffeine content and sugar content are:
|Energy Drinks||Sugar Content||Calorie Content|
Now, let’s take a look at these energy drinks in depth.
Caffeine content: 100mg
Sugar content: Zero sugar
Price: $29.99 to $37.99
Calorie Content: 20 calories
ZipFizz powdered energy drink offers hydration, electrolytes, and essential amino acids, and will enhance your immune system.
Besides vitamins B3, B6, B12, C, and E, Zipfizz Energy’s proprietary botanical blend provides antioxidant properties that keep you nourished and hydrated throughout the day. Studying requires stamina and focus, and in my opinion, Zipfizz Energy might be a decent choice for such sectors.
You can get it in a variety of different flavors, and there is moderate caffeine in it. In addition, studying requires a lot of endurance, so Zipfizz Energy can be a good option for those who need both.
Interesting in knowing more about this energy drink, then check my article ZipFizz energy review here.
Caffeine content: 200mg
Sugar content: Zero sugar
Calorie Content: 10 calories
Sneak powdered energy drink is one of the most popular and trusted powdered energy drinks especially for esports players and is considered as one of the healthiest energy drink powders.
Sneak energy drink is one of the most popular energy drinks. It has high caffeine content, making it a powdered energy drink, supplying more energy in one serving.
It has zero sugar as other healthy powdered energy drinks, and the calorie content is very low. Therefore, it is feasible for students to have a single serving of water and feel refreshed for a long period without draining their energy quickly.
Sneak powdered energy drink is available in more than 40 flavors which makes it very user favorable as a person can select it according to their desired taste
However, it should be kept in mind that sneak energy drink powder has high caffeine content, and users should be more cautious when taking it in high amounts as it can have side effects on their bodies.
Caffeine content: 140-150mg
Sugar content: Zero sugar
Price: 34 to 35$
Calorie Content: 10 calories
G Fuel is one of the most popular energy drinks for studying and works well for students needing an extra dose of energy
The G Fuel powder is well known for its connections to eSports and various well-known streamers and YouTubers. Furthermore, it is available in several flavors, so there is something for everyone to enjoy.
A caffeine dose between 140 and 150 mg is a good compromise between too little and too much caffeine. Furthermore, there is no sugar or gluten in this energy drink.
So, G-Fuel is one of the best options available for you if you want to study overnight.
If you want to know more about G-fuel energy drinks, you can check out my article G Fuel Caffeine and Ingredients here.
So, if you are looking for energy drink powders that are quite effective and will help you boost your energy, I highly suggest you try them.
Furthermore, I have reviewed the ingredients that should be present in the energy drink powders you select for studying and their benefits, so look out for those too.
But, keep in mind that every person has different metabolic rates and some of them may benefit from having an energy drink before studying and some of them might not.