Best Energy Drink Powders For Tennis (Do It Like A Pro)

Are energy drinks good for playing tennis?

Playing tennis like famous players, e.g. Serena Williams, etc., is every tennis player’s dream. However, tennis requires energy since bouncing and swinging on the court.

For that, you must have good energy supplements and stamina. And, here, energy drinks come in handy.

A good energy drink helps in boosting your energy levels and provides you with the edge you need to win the match.

That is the reason you are here reading this article. You are probably tired of searching best energy drink powders for playing tennis and want to know which energy drink powder is best for you.

No need to worry since your search ends here, and to make things easier for you, I have reviewed the top three energy drink powders that will help you while playing tennis.

So, keep reading to know which energy drinks are best for you.

In short, Ghost Gamer, Mixt, and Rouge energy drinks are good for playing tennis.

Now, let’s deep dive into what you need to know further before going for a match.

Energy Drinks─what to ponder before purchasing?

When purchasing energy drinks, there are certain things that you should look out for. Here are these crucial factors

Caffeine Content

Caffeine is a crucial thing to consider when purchasing an energy drink.

Most energy drinks are high in caffeine content.

Tennis requires good stamina and energy since you hop around on a court while playing. And that is why energy drinks contain caffeine in their blend.

It is a good source for boosting your energy and helping with physical performance.

Furthermore, caffeine increases endurance and mental performance to concentrate and play matches.

However, excessive caffeine consumption can lead to various side effects like headaches, tiredness, nausea, etc., which is not good for you, especially when playing.

Therefore, you must consume energy drinks in moderate amounts. And, for that FDA has recommended a maximum amount of 400 mg of caffeine be consumed per day.

That is why when selecting an energy drink, you must look out for energy drinks low in caffeine amounts.

Sugar Content

Sugar content is also an important factor to consider when you select an energy drink for yourself.

Excessive sugar consumption can be bad for you.

Sugar is a good energy source; however, this energy is temporary and can cause sugar crashes and make you feel tired.

Most energy drink powders contain sugar in excessive amounts, which can be damaging for your health. Therefore, you must consume sugar in limited amounts.

Furthermore, you should also opt for those energy drink powders that are either low in sugar content or do not contain any sugar in their formula.

This way, you will also get rid of the harmful effects of excessive sugar intake.

Just remember to try consuming energy drinks in low or moderate amounts.


Price is also a good factor to consider while buying yourself an energy drink.

Many energy drink brands present in the market are very expensive but do not work. Therefore, when purchasing an energy drink, you should always select a drink that not only works but is also affordable.

There are many energy drinks like G-Fuel and Sneak that are effective and quite inexpensive. So, you can opt for these energy drink powders.

Are Energy Drinks and Sports Drinks same?

No, sports drinks and energy drinks are quite different from my one another.

Energy drinks are good for you while playing tennis.

Both sports and energy drinks are made for different purposes and contain different ingredients.

Energy drinks are made to improve and boost your energy and concentration levels. Furthermore, they contain caffeine as their main ingredient.

Moreover, they also have taurine, guarana, sugar, vitamins, and minerals in their formula.

On the other hand, sports drinks are made for rehydrating you and replacing all the lost electrolytes in your body which you lose during physical activities. Besides, these sports drinks contain sugar, proteins, vitamins, and electrolytes in their formula.

What do Tennis sports players drink?

If you love watching tennis, then you will notice that every single tennis player carries some kind of rehydrating fluid to keep themselves hydrated.

The most important liquid that tennis players frequently use is water. Water helps in keeping you hydrated during your match and helps in soothing the dry mouth or muscle cramping you get while playing.

Another drink that most tennis players rely on is energy and sports drinks. These drinks contain minerals, vitamins, and electrolytes in their formula which helps in replenishing all the fluids you have lost from your body.

Furthermore, they also keep you energized and help in focus so that you can play your game with full concentration.

What does Rafael Nadal drink every day?

He usually drinks sports drinks and water during match.

If you are a big fan of Rafael, you will notice that he carries two bottles. One contains water, and the other one is a sports drink.

These both help him replace lost water and electrolytes from his body and keep him hydrated during a grueling tennis match.

Furthermore, he also drinks protein shakes after the match, which helps muscle recovery. Also, he loves to take filtered seawater to recover the essential nutrients lost from his body.

What does Roger Federer drink and eat between his matches?

He loves to drink energy drinks and eat snack bars or bananas between his matches.

Here are the things that Roger eats most of the time.

If you love watching his game, then you must have noticed that Roger loves to munch his favorite snack bars during breaks or halftime.

Furthermore, he also eats bananas once in a while to gain some good carbs and potassium, which is necessary for the game. This way, he also refuels his energy and prevents body cramps.

What energy foods do tennis players eat?

Most tennis players love to ear hugh energy foods like carbs, protein energy bars, energy gels, drinks and chews etc.

Energy bars are often two-thirds of carbs and contain 200 to 300 calories per serving. Therefore, it is important to have high carbs energy bars before playing.

Furthermore, the protein bars are best for muscle recovery and should be eaten after the game. The ideal time to eat these bars is within two hours after playing tennis.

Moreover, energy chews and gels are also popular among tennis players nowadays. However, they usually contain sugar in high amounts, so consult your doctor before consuming them.

And, now last but not the least energy drinks are also good for tennis and can be consumed before, in between or after the game.

Want to know more about what should tennis players consume, then check this video out.

Everything you need to know about the nutrition of tennis players.

Best Energy Drink Powders for Tennis

Here are some of the best energy drink powders for tennis.

Energy DrinksCaffeine ContentSugar Content Calories
Ghost Gamer150mgZero18
Mixt166 mgZero0
Rouge175 mgZero12
Here are the best energy drink powders for tennis.

Ghost Gamer

Caffeine content: 150mg

Calorie content: 18kj

Price: $ 39.99

Ghost Gamer energy drink powder is a best energy drink for tennis.

A tub of Ghost Gamer.
Ghost Gamer is marketed as a sports drink.

Ghost Gamer is a gaming supplement specially made for runners, athletes, and gamers since it boosts your energy and improves your focus. Furthermore, this energy drink contains only 150 mg of caffeine and no sugar in its formula, making it the perfect choice. So, you can consume this energy drink powder while playing tennis.

Moreover, this energy drink is available in both sachets and tubs so that you can choose according to your convenience. Also, Ghost Gamer is pretty inexpensive and costs around $39.99. The best part of this energy drink that I loved the most is that it comes in multiple delicious flavors and is completely gluten-free.

So, if you want to purchase this energy drink, you can buy it either from Amazon or its website. Also, this energy powder is easily available in retail stores too.

If you want to read more about Ghost Gamer, you can check my article as it gives a full detailed view of this drink.

Mixt Energy

Caffeine content: 166mg

Sugar content: 0g

Calorie content: 0 calories

Price: $ 30

Mixt energy drink powder is also a perfect choice of energy drink for tennis.

A tub of Mixt Energy.
Mixt Energy is a calorie-free and sugar-free energy punch, and you should only take one sachet of Mixt Energy every day.

Mixt Energy is a sports brand and, just like Ghost Gamer, it is made to help you improve your physical and mental performance. This energy drink contains 166 mg of caffeine, the perfect amount needed to boost your energy levels.

Furthermore, this energy drink powder contains zero sugar in its formula. It only has a few calories, so you won’t have to worry about unnecessary sugar crashes or other health issues. Moreover, this energy drink is keto-friendly and completely gluten-free.

Therefore, if you want something to boost your energy levels and keep you focused during tennis matches, then Mixt energy drink powder is perfect for you.

Moreover, this energy drink powder comes in various delicious flavors, and you can buy this energy drink from its official site, Amazon, or Walmart for only $30.

Want to know more about this energy drink powder? You can read my article here about Mixt Energy and I’ve catered everything you need to know about this drink.

Rogue Energy

Caffeine content: 175mg

Sugar content: 0g

Calorie content: 12 calories

Price: $ 32.99

Rouge energy drink powder is also a good choice for drinking while playing tennis.

Few sachets of Rogue Energy.
Rogue Energy is a good choice for an energy beverage.

Rouge energy drink is also a sports supplement that contains low calories and sugar in its formula. Also, this energy drink powder contains only 175 mg of caffeine and essential vitamins and minerals, which helps in boosting your energy levels, hydrating you, and helps in improving your endurance levels.

Furthermore, this energy drink is also good for increasing your concentration and alertness and helps you focus on the gamer. So, if you want to stay boosted up and ace the tennis match, this energy drink powder is best for you.

Besides this, Rouge energy drink powder comes in small sachets in different flavors. Also, this energy drink only costs around $32.99, making it a low-cost energy drink with loads of benefits.

Moreover, this energy drink is available online and offline and can be bought from its official website.

Want to know more about this energy drink? Then, check my article on Rouge energy here.


Mixt, Ghost Gamer and Rouge all three energy drink powders are best for you when playing tennis due to their beneficial effects. Furthermore, they contain all the ingredients a tennis player require in its drink to play like a pro.

These energy drink powders contain moderate amounts of caffeine and no sugar in their formula, making them ideal for playing tennis. However, they still have certain ingredients and a little too much caffeine in their formula, which, if consumed in high amounts, can cause serious health issues.

Furthermore, it can cause dehydration and sleep deprivation instead of energizing you, which is not good for you when playing tennis. Therefore, you must consume these energy drinks in moderate amounts.

So, overall, energy drinks are good for playing tennis and can help you play better. But, remember moderation is the key to everything.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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