Mixt Energy bills itself as a gaming energy drink that claims to improve focus, information processing, and reaction speed by integrating multiple energy-boosting ingredients in one formula, making it an excellent choice for competitive gamers. However, is it safe to drink?
Mix Energy is a sugar-free energy drink with 166 mg of caffeine per serving. This formula is generally safe to ingest, as the vitamins, amino acids, and other ingredients included in the formula have all been proven to be safe in scientific and medical research.
However, the type of caffeine used in the formula requires further study to be a hundred percent considered safe for consumption.
To get an all-inclusive take on this formula’s nutrition facts, then keep reading.
What is Mixt Energy?
Mixt Energy is a sugar-free, calorie-free energy boost.
Mixt Energy was intended for those who want to push themselves to their limits that lack an energy and concentration boost. We noticed that life has grown more hectic.
The Mixt Energy brand created this beverage for them and for those who have a full life but are always yearning for more.
Pros and Cons
The pros and cons of Mixt Energy have been presented below.
The pros of Mixt Energy have been presented below.
- Improves athletic performance
- Decrease fatigue
- Increase alertness level
The cons of Mixt Energy have been given below.
- Includes caffeine anhydrous that is very potent
- Can cause caffeine-related side effects
- Heart Palpitation
What is nutrition?
Nutrition provides your body with nutrients from the food that it needs to stay healthful. The broad categories of nutrients include the following.
- Macronutrient – Protein, fat, and carbs are the macronutrients. These nutrients provide the energy that your body requires to move, breathe, and to maintain a healthy body temperature, among other things. Macronutrients are ingested in huge quantities (grams).
- Micronutrient – Vitamins and minerals are micronutrients. These nutrients, among other things, assist your body maintain optimal fluid balance and keep your immune system robust. Micronutrients are taken in lesser levels than macronutrients (milligrams or micrograms).
Nutrition Facts of Mixt Energy
Overall, Mixt Energy’s formula comprises no macronutrients, two amino acids, and three vitamins.
Before we get into the meat of the piece, it’s worth noting that the key to assessing whether a formula is safe for public use is to go over all of the ingredients and analyze how much of each one is utilized.
This allows us to determine whether their amount in the formula is below the component’s tolerated upper intake level or, even better, whether it is within the range of their daily recommended consumption set by health professionals.
The nutrition facts of the Mixt energy drink are given in the table below.
|Nutrients||Mixt Energy||Recommended Daily Intake|
A closer examination of the nutrition facts explains that Mixt Energy only contains small amounts of vitamins. Except for vitamin B12, which is more than the allowed level, it comprises three B vitamins that are well within the limitations.
For reference, the recommended daily intake is the average amount necessary to satisfy the nutritional requirements of most healthy individuals.
The result of doing this method can serve as a strong indicator of whether this formula is made up of constituents that are considered to pose no risk of adverse side effects. Hence, confirming that the formula is safe to consume.
The Mixt energy formula comprises no calories, carbohydrates, or fat.
|Macronutrient||Amount Per Serving||Recommended Daily Intake|
The amount of macronutrients in this formula is harmless for consumption.
Considering that the formula contains no calories, carbohydrates, and fats, you won’t even have trouble monitoring your macronutrient intake.
Mixt Energy includes zero calories per serving.
This is a low-calorie beverage, so it’s an excellent choice if you’re striving to lose weight or want to eat fewer calories for a healthier body.
While food quality is important for a healthy regime, quantity should also be considered. If you’re trying to regulate or lose weight, it’s a good idea to compare calorie databases and nutrition labels on a regular basis to determine how much fuel you’re consuming and whether it’s too much.
The calorie content in Mixt is lower than other energy drinks. As a result, you’ll have enough room to enjoy other sources of calories.
Side Effects of Calories
Consuming calories in excessive volume might lead to a few health complexities such as follows:
- Increased blood pressure
- Fatty liver disease
Mixt Energy includes zero carbohydrates per serving.
Carbohydrates are an additional reservoir of energy. Like calories, carbohydrates are always present in the food you eat and the liquids you absorb.
Mixt Energy’s carbohydrates are another nutrient that is scarce. This beverage is a great drink for those on a low-carb or keto diet because it comprises zero carbohydrates.
Side Effects of Carbohydrates
The side effects of consuming carbohydrates in an excessive measure might lead to the following health concerns:
- Weight gain
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Mixt Energy doesn’t have any fats in its formula. This is a great privilege as a lot of food and refreshments are usually fatty. Reducing fat absorption in your regime brings a lot to the table.
Here’s to name a few that are backed by a scientific examination.
- Reduction in the number of deaths in breast cancer
- Reduction in the number of deaths in diabetes
- Reduction in the number of deaths in coronary heart disease
Although the body naturally has fat, and its inclusion isn’t inherently dangerous, it’s best to know that the convenience of Mixt Energy won’t add any more fat that you might not want.
Other Ingredients in Mixt Energy Drink
There are a total of four other constituents found in Mixt Energy which include citric acid, sucralose, acesulfame k, and natural and artificial flavors.
Take a look at the table below to see each ingredient’s advantages to this formula.
|Citric Acid||This ingredient is used to preserve food products to have a longer shelf life.|
|Sucralose||This is an artificial sweetener with no calories and is sweeter than regular sugar.|
|Acesulfame Potassium||This is also an artificial sweetener that can be paired with other artificial sweeteners to give added sweetness without any calories.|
|Natural and Artificial Flavors||These are alternatives that can be added to food products to enhance the taste and flavor.|
You can also read a comprehensive review about Mixt energy drink in my previous article Mixt Energy Caffeine and Ingredients.
This energy mix does not contain ordinary caffeine, which is not typically seen in energy drinks.
Caffeine anhydrous is the type of caffeine used in the Mixt energy formula. An individual serving of this formula contains 166 mg of caffeine anhydrous.
Note that the volume of caffeine in this formula is below the daily caffeine limit set by the FDA, which is around 400 mg.
Also, take note that caffeine anhydrous has been suggested to carry more potential dangers compared to regular caffeine; therefore, strict precautions should be made.
This form of caffeine undergoes laboratory operations that include filtering away water and other chemical components in plants, resulting in anhydrous caffeine.
Caffeine anhydrous is more concentrated as a result of the dehydration process, and as a result, it is stronger and more potent than ordinary caffeine.
Given its capacity to act as a stimulant in most energy-boosting supplements, caffeine anhydrous or powdered caffeine comes in a variety of forms and is frequently used and marketed as an energy supplement.
Also, did you know that one teaspoon of anhydrous caffeine equals about 25-28 cups of coffee?
Because the FDA does not have the authority to authorize or regulate dietary supplements, the hazards of anhydrous caffeine may escape unreported by the general public.
Anhydrous caffeine is more harmful than ordinary caffeine since it can produce severe damage even in little dosages.
The pros and cons of caffeine anhydrous are listed in the table below.
|Improve athletic performance||Prone to caffeine overdose|
|Doses can be controlled||Possible caffeine addiction|
|Gives relief from body pain||Dehydration|
|Provides energy boost like regular caffeine||Insomnia|
|Boost alertness||Rapid heartbeat|
I have added a YouTube video explaining more about caffeine anhydrous.
Because the formula is sugar-free, Mixt is referred to as a sugar-free energy drink.
However, there are times when a portion of food may include traces of sugar but still be labeled as sugar-free because the FDA considers any product with less than 0.5g of sugar to be sugar-free.
Sugar is the sociopath of meals. It behaves sweet but is poison in reality.Karen Salmansohn
Consuming sugar in excessive volumes might lead to the following health concerns.
- Risk of heart diseases
- Risk of acne
- Type 2 diabetes
- Certain cancer
Mixt Energy does not use artificial sweeteners to form its drinks sweet. Sucralose and acesulfame potassium are used alternately to make this drink taste better.
Sucralose is a sucrose imitative that has been chlorinated, and this indicates that it is made of sugar and receives chlorine.
Sucralose is made by displacing the three hydrogen-oxygen assemblies of sugar with chlorine atoms in a multistep manner. The addition of chlorine fragments enhances sucralose’s sweetness.
Sucralose is 400–700 times sweeter than sugar, and unlike other conventionalized sweeteners, it doesn’t leave an exceptional aftertaste.
Side Effects of Sucralose
Consuming sucralose in excessive volumes might lead to the following health concerns.
- Gastric problems
Acesulfame potassium, also known as acesulfame K or ace K, is a sweetener composed of potassium sulfate.
Sweet One and Sunett are two brands of acesulfame potassium peddled by manufacturers. It is 200 times sweeter than sugar and is employed to magnify sweetness to meals and beverages without supplementing calories.
Despite the fact that the US Food and Drug Administration and the European Union’s purchaser protection agency continue to approve the use of ace-K in foods and beverages, not everyone believes it is supported.
Side Effects of Acesulfame Potassium
Consuming Acesulfame Potassium in excessive volumes might lead to the following health concerns.
- Chronic inflammation
Mixt Energy contains two amino acids, which are l-tyrosine and l-taurine, that have values within the tolerable upper intake level.
I have added a table below to show what these amino acids in Mixt Energy do, their amount, and if they’re within the recommended daily intake.
|Amino Acid||Benefits||Amount Per Serving||Recommended Daily Intake|
|L-Taurine||L-taurine supports nerve growth, lowers blood pressure, and treats congestive heart disease.||830mg||500-200mg|
|L-Tyrosine||Tyrosine has been found to help with the body’s ability to produce enzymes and thyroid hormones.||830mg||500-1500mg|
These compounds perform significant functions in your body, including protein synthesis, nutrient absorption, and repairing of tissues in your body.
However, if you consume too much of these components, they will have a negative effect on your body such as l-taurine toxicity that can be bad for your heart, and sleeplessness, headache, heartburn, and restlessness when you consume too much l-tyrosine.
This formula comprises three vitamins which are vitamin B3, vitamin B6, and vitamin B12.
I have added a table below to also know what these vitamins provide to your body when consumed.
|Vitamin||Benefits||Amount||Tolerable Upper Intake|
|Vitamin B3 (Niacin)||Vitamin B3 has been found to have the ability to improve blood fat levels, reduce blood pressure, and boost brain function.||8mg||35mg|
|Vitamin B6 (Pyridoxine HCl)||Vitamin B6 plays a significant role in brain development as it strongly contributes to the proper functioning of your nervous system and is associated with the chemical reactions in your immune system.||8mg||100mg|
|Vitamin B12 (Methylcobalamin)||Vitamin B12 has been proven necessary for the proper formation of red blood cells and DNA in your body.||16mcg||2000mcg|
The vitamins in the formula are safe to absorb; small amounts of these compounds are considered necessary to boost your immune system and protect your body from certain diseases.
The amount of each vitamin applied in the formula is below the tolerable upper intake level set for each.
How long does the effect of Mixt Energy last?
The effect of this formula may last up to 5-6 hours or even longer, contemplating that it exerts 5-6 hours for your body to reduce the content of caffeine in your bloodstream by 50%.
However, after 6 hours of consuming caffeine, half of the amount can still be detected in your body, as it can take up to 10 hours to completely clear out all of the caffeine you consumed.
So depending on your caffeine tolerance and caffeine sensitivity, this effect may remain shorter or longer.
Is it safe to consume Mixt energy drink every day?
This energy drink can be consumed on a daily basis without causing harm as long as you drink it in moderation.
However, because two servings of this energy drink contain 336mg of caffeine, which is slightly less than the FDA’s suggested limit of 400mg, I recommend starting with one serving and adjusting as needed if your body and tolerance can handle an extra serving per day.
Flavors of Mixt Energy Drink
Here’s a complete catalog of flavors of the Mixt powdered energy refreshment.
- Fruit Punch
- Watermelon Rush
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Orange Sherbet
- Grape Popsicle
- Blue Raspberry
- Fresh Lemonade
First, I tried the Sour Slurp flavor, which I appreciated. However, I was disappointed because it isn’t green and tastes more like a creamy blueberry. However, they employed a sweetener that strangely overwhelmed the flavor.
Second, I tried their starfruit blast, and this is a top-level flavor. Also, I am surprised that the color of the drink resembles perfectly the color of the flesh of the starfruit. I would recommend this one and will buy it again.
Where to buy Mixt Energy and how much?
Mixt Energy can be purchased in your local supermarket or e-commerce websites.
A tub of Mixt energy drink costs around $30, plus transportation charge, which is a reasonable price given the numerous benefits it proffers.
Mixt Energy is an energy-boosting supplement that contains vitamins, amino acids, and other ingredients that are usually considered to be safe to utilize.
You won’t have to worry about sugar crashes with Mixt Energy. Because it is sugar-free, it is perfect for persons who are trying to reduce or maintain their weight.
However, it is best to consume only one serving of Mixt energy drink per day to make the most out of it and avoid possible adverse effects.