Diabetes is a disorder in which the blood sugar level in the body rises abnormally. It’s a long-term condition in which the pancreas doesn’t make enough insulin.
If you have diabetes, you may be concerned about the amount of sugar in energy drinks. Too much sugar can raise your blood sugar and induce insulin spikes, both of which are harmful to your health.
Contrary to popular opinion, there are plenty of diabetic-friendly, sugar-free energy drinks out there that you may enjoy, such as G Fuel, Sneak Energy, Advocare Spark, etc.
In this article, I’ll try to answer some of the frequently asked issues about diabetes and energy drinks, as well as suggest various energy drinks.
What is diabetes?
It’s a condition in which the body’s ability to create or respond to the hormone insulin is reduced, leading to improper carbohydrate metabolism and high blood glucose levels.
If you have diabetes, your body either produces insufficient insulin or does not use it as efficiently as it should. When there isn’t enough insulin or when cells cease responding to insulin, too much blood sugar stays in your system. Over time, this can lead to serious health problems like heart disease, vision loss, and renal failure.
Symptoms of Diabetes
In the United States, millions of people have diabetes and are unaware of it. Diabetes, particularly type 2 diabetes, has a variety of early signs that aren’t usually visible. In fact, the onset of signs and symptoms can be so slow that patients may have type 2 diabetes for years before being recognized.
The symptoms of diabetes include the following:
- Increased thirst and urination
- Blurred vision
- Unexpected weight loss
- Increased hunger
Diabetes Facts and Figures
Diabetes is a chronic disease, which means it is a long-term illness. It has an impact on how the body consumes blood sugar (glucose), which is necessary for energy synthesis and brain fuel.
There are usually three types of diabetes.
- Type 1 Diabetes: The forerunner of the following type, the reason of which is unknown. Experts have identified a few factors that may raise the incidence of Type 1 Diabetes, including genetics, environmental factors, and autoimmune illnesses.
- Type 2 Diabetes: Your cells become insulin-resistant, and your pancreas is unable to produce enough insulin to counteract this resistance. Genetics, obesity, age, high blood pressure, and abnormal cholesterol and triglyceride levels are all factors that contribute to Type 2 Diabetes.
- Gestational Diabetes: Pregnancy is the most common cause of this form of diabetes. Age, family history, and weight are all factors that can lead to this kind of diabetes.
The World Health Organization (WHO) has recorded 1.5 million deaths in recent years, all of which are directly related to diabetes.
Diabetes may be managed and avoided. If the disease has already taken hold of you, remember that there are therapies and disease management options available.
These tests are used by doctors to determine whether or not a person has diabetes are the followings.
- Fasting plasma glucose: After fasting for 8 hours, the doctor checks your blood sugar levels, which are higher than 126 mg/dL.
- Oral glucose tolerance test: You get a special sugary drink after fasting for 8 hours. Your blood sugar level has risen to above 200 in less than two hours.
- Random check: Your blood sugar is above 200, you’re peeing more, always thirsty, and you’ve gained or lost a substantial amount of weight, according to the doctor. To confirm the diagnosis, they’ll perform a fasting sugar level test or an oral glucose tolerance test.
Caffeine in Diabetics
You can consume caffeine even if you have diabetes but you have to limit your consumption.
Caffeine in energy drinks can elevate blood sugar and induce insulin spikes in those with type 2 diabetes. Caffeine may also lessen the risk of developing type 2 diabetes in the first place, according to other studies.
Caffeine is consumed by the majority of people every day, whether it comes through coffee, tea, soda, or chocolate. Caffeine doses of up to 400 mg per day appear to be safe for healthy persons. Caffeine, on the other hand, may influence blood sugar (glucose) levels or make it more difficult to control if you have diabetes.
Caffeine has been shown in studies to boost blood sugar and insulin levels in people with type 2 diabetes.
Researchers looked at type 2 diabetes patients who took a 250mg caffeine pill at breakfast and a 500mg caffeine pill at noon in one study (this is equal to drinking two cups of coffee with each meal). When compared to days when the patients did not have coffee, the patients’ blood sugar levels jumped by 8%.
While the FDA advises a daily maximum caffeine intake of 400mg, as a diabetic, you may wish to reduce your caffeine intake significantly, which means most highly caffeinated energy drinks (300mg and above) are out.
Excessive caffeine consumption, on the other hand, can cause a variety of health problems, including anxiety, insomnia, digestive problems, muscle breakdown, caffeine addiction, and so on.
I have added a YouTube video to help you understand more about this topic.
Sugar in Diabetes
Excessive levels of added sugars have been linked to a higher risk of type 2 diabetes, owing to deleterious effects on the liver and an increased risk of obesity.
Despite the fact that diabetes is a complex condition, keeping blood sugar levels in check can considerably lower the chance of complications. Following a low-carb diet is one of the approaches to improve blood sugar levels.
It’s best not to go overboard with your sugar intake because this might cause a spike in your blood sugar levels, which can be problematic if you’re a diabetic.
While you’re keeping an eye on your sugar intake from beverages, keep in mind that regular foods like rice, bread, and biscuits contain sugar in variable amounts.
Artificial Sweeteners in Diabetes
Sugar-free drinks do not elevate blood sugar levels if the term “sugar-free” relates to the absence of sugar or artificial sweeteners in drinks.
Sugar-free drinks do not raise blood sugar levels because they contain no sugar or artificial sweeteners.
“Sugar-free” does not always imply “carbohydrate-free” or “calorie-free,” especially if artificial sweeteners are used. As a result, sugar-free foods and beverages aren’t always healthy for diabetics.
Some artificial sweeteners contain carbohydrates or calories, which will induce a blood sugar increase.
Do artificial sweeteners help increase your blood sugar?
Artificial sweeteners help to keep your blood sugar levels in check.
Artificial sweeteners are divided into two categories: nutritive and non-nutritive sweeteners.
Diabetics can eat non-nutritive ones because they have no calories and won’t raise their blood sugar levels.
Do artificial sweeteners increase insulin levels?
Insulin and blood sugar levels work together to keep you healthy. Artificial sweeteners, on the other hand, can alter your insulin levels to some extent if you consume them on a regular basis.
When our gut bacteria is out of equilibrium, this happens. Our cells will become resistant to the insulin we produce, resulting in a simultaneous rise in blood sugar and insulin levels.
As a result, artificial sweeteners should always be consumed in moderation.
What is an energy beverage?
Energy drinks are beverages that contain chemicals that are intended to increase physical and mental performance.
Energy drinks are frequently touted as goods that improve mental alertness and physical performance while also boosting energy levels. Energy drinks, second only to multivitamins, are the most popular nutritional supplement among American teenagers and young adults.
Energy drinks are most commonly consumed by men between the ages of 18 and 34, with over a third of teenagers aged 12 to 17 taking them on a daily basis.
What energy beverages are good for diabetes?
Diabetics can consume caffeine and sugar in small amounts, allowing them to consume a wide variety of energy beverages.
With that in mind, I recommend looking for energy drinks that are sugar-free, low in calories, and have a modest level of caffeine.
Personally, I believe you should limit your energy drink consumption to simply one serving every other day. It’s also a good idea to check with your health provider to see if drinking energy drinks is safe for you.
Caffeine Content: 140mg and 150mg, depending on the flavor.
Sugar Content: It doesn’t include any sugar.
Calorie Content: 10 calories.
Due to its ties to eSports and a bevy of well-known streamers and YouTubers, G Fuel powder is a well-known brand. It’s also available in a variety of flavors, so there’s something for everyone who wants to give it a try.
Caffeine in the range of 140-150mg is a fair dose, not too little, not too much. This chemical contains no sugar and is gluten-free. Pure, clean, vitamin- and antioxidant-fortified powder in more than 40 delectable flavors.
G Fuel contains a moderate quantity of caffeine and contains no added sugar, making it safe for people with diabetes.
You can also read a more detailed article about G Fuel Review for more information.
Caffeine Content: 166mg
Sugar Content: This beverage doesn’t include any sugar.
Calorie Content: 0 calories
Mixt Energy is a gaming formula that has been compared to some of the industry’s most popular energy drinks, and there’s no doubt that the industry’s rivalry is growing all the time as new players and innovations enter the market.
Mixt Energy is an energy drink marketed as a gaming formula due to its ability to increase energy and improve mental focus, hence increasing gaming play. Aside from that, this beverage is advertised as being sugar-free, calorie-free, carb-free, and fat-free which makes it a pretty decent energy beverage for individuals with diabetes.
If you want to know more about this powdered energy drink, you can read Mixt Energy Review.
Arbonne Fizz Energy
Caffeine Content: 55mg
Sugar Content: It comprises zero calories
Calorie Content: 15 calories
This energy drink has low sugar and calories, so it won’t affect your weight or blood sugar levels. You may enjoy an Arbonne Fizz serving without feeling guilty if you’re on a diet.
Arbonne Fizz Energy is a 5.7g stick of powdered energy drink. Arbonne Fizz contains 55mg of caffeine, 2g of sugar, and 15 calories per stick. Arbonne Fizz is also available in a sugar-free version for individuals who favor not consuming sugar.
The sugar-free version of this beverage along with low caffeine content might be a good option for you if you have diabetes.
You can read more about Arbonne Fizz Energy Review in my previous article.
Can you have zero sugar energy drinks if you’re diabetic?
It’s not necessary for diabetics to avoid sugar-free energy drinks. However, diabetics should consume low-sugar energy drinks with caution and moderation.
Zero-sugar energy drinks are also more effective at providing you with the extra energy you demand without the risk of a sugar crash.
Alternative Drinks for Diabetics
Whether you’re diabetic or not, the greatest and healthiest drink of all is water. Proper hydration necessitates the use of water.
There’s also the potential that you’ll confuse thirst for hunger or sweet cravings. Don’t reach for a chocolate bar or a juice box right away.
Before you eat or drink anyQthing, try drinking a glass of water first and then monitoring your body’s reaction for the next 15 minutes. You’ll often find that you’re not hungry after 15 minutes and that a glass of water was all you needed.
Now, if you’re like me and can’t stand the sight of plain water, don’t worry! Choose from berries, cucumbers, mint sprigs, or pure lemon to infuse your water.
Overall, if you have diabetes, standard, sugary energy drinks are a health hazard, and you should limit your caffeine and sugar intake if you do plan on drinking one.
G Fuel, Mixt Energy, and Arbonne Fizz are moderate in caffeine and low in sugar. These beverages can be suitable for individuals with diabetes.
Diabetes and energy drinks don’t mix since most energy drinks are sugary and extremely caffeinated, which can even be harmful to healthy people if not used in moderation.