It’s common knowledge that you shouldn’t consume energy drinks daily. But, we can’t deny that there comes a time that we require an energy boost to power us through the day.
However just because an energy drink like G Fuel Powder is gluten- and sugar-free doesn’t imply you can consume it as much as you want. So, how many servings of G Fuel Powder can you consume in a single day?
The brief answer: You may only have one serving or one sachet of G Fuel each day. Because G Fuel is sugar-free, you don’t need to worry about anything except overdoing it on caffeine.
Continue reading this article if you’re still unconvinced about the number and you want to learn more about the intricate details.
G Fuel Nutrition Facts
G Fuel claims that its brand is much healthier and cleaner than sugar-laden energy drinks. Let’s check out the nutrition facts to confirm this.
Gamma Labs manufactures G Fuel powdered energy drink which is both gluten-free and sugar-free energy drink. As you can see from the picture, it’s high in antioxidants and B vitamins and it contains a modest amount of caffeine.
For clear and easy reference, here’s a list of what you’ll discover in the G Fuel powdered energy drink tub’s nutrition information section.
| Nutrients | Amount per serving (7g) |
| Calories | 25 |
| Total Fat | 0g |
| Caffeine | 150mg |
| Total Carbohydrates | 5g |
| Sugars | 0g |
| Vitamin C | 250mg |
| Vitamin E | 15 IU |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425mcg |
| Sodium | 79mg |
| Niacin | 15mg |
As previously stated, a single dose of G Fuel has 25 calories, zero sugar, 79 milligrams of sodium, in addition to a high amount of B vitamins to help you stay energized.
You can read my article on G-Fuel Nutrition Facts for a detailed discussion of each nutrient.
How many G Fuel can you consume in a single day?
I recommend beginning with one serving each day to observe how you react and then gradually increasing depending on how much energy boost you feel is enough. The highest daily dose that I suggest is three servings.
You may suffer the negative impacts of too much caffeine if you consume higher than two scoops of G Fuel Protein each day.
I always limited myself to one each day. I usually set a one-to-one restriction for myself since anything more than 150 milligrams feels excessive to me.
Bear in mind, that one serving of G Fuel powdered energy drink is equivalent to a big cup of coffee in terms of caffeine content. If you take two servings in one gulp this is two cups of coffee in one sitting.
Ingredients of G Fuel
The components list for G Fuel Powder is split into four parts, according to the container label.
The components are as follows:
Energy Complex
This complex contains ingredient with natural properties to provide you power, and increases your metabolic rate.
Specifically, the energy complex contains:
- Taurine
- L-Citrulline Malate
- Caffeine
- Glucuronolactone
- L-Acetyl
- L-Carnitine HTL
- Velvet Bean Seed Extracts
Focus Complex
The ingredeints in this complex has a different set of characteristics. These are substances that improve memory, ability to focus, and concentrate, among other cognitive skills.
Like the energy complex, the focus complex of the G Fuel Energy Formula contains various ingredients such as L-Tyrosine, N-Acetyl-L-Tyrosine, and Adenosine-5-Triphosphate Disodium Salt.
Antioxidant Complex
On the other hand, this complex is composed of the substances G Fuel utilizes to help your body cope with the stress. Antioxidants protect your body by combating free radicals that trigger oxidation processes.
Some of the fruit extracts are Pineapple fruit powder, Apple food powder, Cabbage palm berry food powder, Orange fruit powder, Blueberry fruit powder, Strawberry fruit powder, Watermelon fruit extract, Grape seed fruit powder, among many others.
Miscellaneous Complex
Preservatives and food colorings are examples of various components of this complex. A few of these preservatives, on the other hand, act as antioxidants and help to extend the shelf life of perishable products.
Below is a picture showing the specific details of the ingredient on the tub as well as the amount.
G Fuel Sugar Content
G Fuel contains zero sugar. Instead of normal table sugar, this brand uses artificial sweeteners such as sucralose and acesulfame potassium.
Sucralose
Sucralose is a calorie-free sweetener used in G Fuel Protein to replace sugar. It’s believed to be 400 to 700 times sweeter than sucrose, which is what we call table sugar.
Furthermore, it does not affect insulin level or blood sugar.
Acesulfame potassium, which is 200 times sweeter than sugar, is another zero-calorie sweet. It’s generally known for having a bitter aftertaste, which is why it’s commonly combined with sucralose to balance the bitter aftertase.
Although these artificial sweeteners are unlikely to increase insulin levels or blood sugar, their long-term consequences are unclear.
So, I think it’s still best to limit your consumption of goods sweetened by artificial sugar.
G Fuel Caffeine Content
G Fuel contains anywhere from 140 mg to 150mg of caffeine depending on the chosen flavor. G Fuel Powder contains caffeine, which allows gamers to focus for extended periods.
Caffeine is one of the main ingredients in an energy drink because it offers the following advantages, such as:
- improve long-term memory
- improves athletic performance
- reduces the chance of kidney stones
- reduces the chance of a stroke
- enhance mental performance
On the other hand, caffeine should not be used in excess since it may cause more damage than benefits.The caffeine maximum is 400milligrams, according to the FDA.
The following are some of the adverse effects:
- A fast heartbeat
- Gastrointestinal problems
- Insomnia
- Muscular deterioration
- Exhaustion
- Anxiety
To avoid adverse side effects, consume G Fuel powdered energy drink in moderation and occasionally. Do not rely on it for daily energy boost but instead eat a balanced diet and maintain an active lifestyle.
Overdosing on caffeine
Caffeine consumption of higher than 400 milligrams per day may lead to caffeine overdose, some of the symptoms include:
- Headache
- Insomnia
- Rapid heart rate
- Anxiety
- Jitteriness
- Urination regularly
- Agitation
The one that I believe needs particular attention is insomnia.
Sleep deprivation, or insomnia, is described as a shortage of sleep. Caffeine’s adenosine-blocking properties cause it when it’s induced by caffeine.
Adenosine is a hormone that causes daytime drowsiness. While suppressing this may help you stay awake and ready for your duties, doing so too often can disrupt your circadian cycle or body rhythm.
Who is allowed to drink G Fuel?
G Fuel is only recommended for healthy adults. Expectant mothers, nursing mothers, and anybody who has low caffeine tolerance are not allowed to drink G Fuel.
Why should this be taken seriously?
In comparison to adults, adolescents and children are more susceptible to the harmful effects of caffeine.
That implies that if a kid drinks too much, they are more prone than adults to suffer anxiety, discomfort, sleeplessness, and high blood pressure.
Is G Fuel powder harmful to your health?
G Fuel powdered energy drink is not necessarily harmful to your health. In fact, it could work to your advantage if consumed responsibly and used to boost exercise performance.
Here’s how a scoop of G Fuel Powder compares to the daily safe nutritional allowance.
| G Fuel Powder (7g) | Regular Cap (man) | Regular Cap (woman) | |
| Calories | 25 | 2500 calories | 2000 calories |
| Sugar | 0 g | 36 g | 25g |
| Caffeine | 150 mg | 400mg | 400 mg |
As you can see, the amounts of caffeine per serving of G Fuel fall within the safe limit. The key here is not to abuse your consumption.
The sugar and calorie level of G Fuel Powder should not be a reason for worry because they are virtually zero. The caffeine content of G Fuel powder, on the other hand, is also modest.
How long does G Fuel remains in your body?
As per their official website, G Fuel remains in your body from 4 to 6 hours.
But generally, the caffeine in G Fuel Powder may remain in your body for up to 12 hrs, based on your caffeine tolerance and intake.
As per the American Academy of Sleep Medicine (AASM), caffeine has around a 5-hour half-life. This means that after five hours half the 150 mg of caffeine will remain in your system.
Caffeine may require longer to circulate in your system if you have significant body weight or are caffeine sensitive.
For this, it’s better to consume G Fuel Powder shortly in the morning or late in the afternoon. Avoid consuming this close to your bedtime because this might disrupt your sleeping pattern.
Remember, sleep is essential for optimum health because certain body processes occur while we sleep.
Last Thoughts
G Fuel is a low-sugar energy drink that may be consumed once or twice per day at most.
Although it contains 150 mg of caffeine, one to two servings is still safe and won’t exceed the 400 mg limit set by health experts.
At least two serves of G Fuel will provide you with 300 milligrams of caffeine. That’s approximately the same quantity of caffeine as three cups of coffee.
In my case, I only consume one dosage of G Fuel powder each day at most. It provides me a significant boost in focus while remaining within the safe caffeine levels.
Exceeding the recommended amount may put your health at great risk. Caffeine overuse may cause high blood pressure, anxiety, sleep disturbances, and other caffeine-related problems.
G Fuel Powder is an excellent option to enhance long-term concentration. This is particularly a good brand suitable for players. It’s also a fantastic choice since it’s a sugar-free energy drink.
G Fuel may even be consumed while on a diet due to its low caloric content (25 calories each serving) compared to other energy drink brands.
So I’ll say G Fuel is definitely worth the penny.