Is Arbonne Fizz Energy Bad For You? (Eye-Opening)

A packet full of Arbonne Fizz Energy sachets.
Arbonne Fizz Energy is not entirely bad for you but should be consumed in moderation.

Arbonne Fizz is a nutritional supplement that contains 55mg of caffeine, or about a third of a cup of coffee, and is intended to be used as a morning coffee replacement. It comes in a little packet that you open and empties into a cup.

Arbonne Fizz contains 2g of sugar and 15 calories per stick. Arbonne Fizz is also available in a sugar-free version for individuals who prefer not to consume sugar.

Is Arbonne Fizz Energy bad for you?

Arbonne Fizz Energy is not entirely bad for you if you consume it responsibly. It includes low caffeine and sugar content, but caffeine overdose can occur if you start drinking it in larger quantities than necessary.

Let’s deep dive to know more.

What is Arbonne Fizz energy drink?

Arbonne Fizz Energy is a vegan-friendly energy drink that appears in many different flavors.

It’s an energy-boosting, and cognitive-enhancing suspension made up of vitamins, minerals, antioxidants, and other ingredients that can help you feel more energized, react faster, and think more clearly.

If you have a poor caffeine tolerance, Arbonne Fizz Energy is a great energy drink to try. Similarly, the sugar content isn’t high.

Is Arbonne Fizz Energy bad for you?

Arbonne Fizz energy drink is not bad unless you consume too much of it.

Arbonne Fizz energy drink contains vitamins, minerals, caffeine, and other ingredients that can help boost your energy levels and enhance your focus so you can do more of the things you love such as gaming and workout.

Arbonne Fizz promises to be healthy, but whether or not it will provide you with the energy you need is still debatable. It is also advisable to consume it in moderation to prevent possible adverse effects.

Despite the fact that the formula contains substances that have been demonstrated to have a number of health advantages, many users have reported mild to severe side effects such as diarrhea, stomach cramps, and major bloating.

I suggest caution while dealing with these adverse effects because they may vary from person to person.

Supplement Facts of Arbonne Fizz Energy Drink

The supplement facts of Arbonne Fizz Energy are given below through the table.

NutrientsArbonne Fizz EnergyRecommended Daily Intake
Vitamin B24.4mg1.3mg
Vitamin B310mg33 IU
Calcium Pantothenate5.7mg10mg
Vitamin B62.5mg20mg
Vitamin B12400mcg6mcg
Supplement facts of Arbonne Fizz Energy.

With the exception of vitamins B2 and B12, which were significantly over the authorized range, Arbonne Fizz Energy has a number of B vitamins, all of which are well below the permitted limits.

Supplement facts of Arbonne Fizz Energy.
Supplement facts of Arbonne Fizz Energy.

Calories in Arbonne Fizz Energy

Arbonne Fizz Energy has 15 calories per sachet.

For your knowledge, the daily recommended calorie calculation for an adult without medical issues is between 2000 and 2500 calories.

A calorie is an energy component. Scientists have traditionally established “calorie” as a unit of energy or heat derived from a diversity of stakeholders, such as coal or gas. In addition to diet, all foods — fats, proteins, carbs, and sugars — are vital sources of calories that individuals require to live and succeed.

While food quality is vital for a balanced diet, quantity is also an important factor when deciding. It’s a good concept to check a calorie database and nutrition labels on a frequent basis, especially if you’re trying to manage or lose weight, to see how much fuel you’re getting to fuel your daily activities – and whether it’s too much. 

Arbonne Fizz has a relatively small quantity of calories, fat, and carbs in each serving. This is a good indicator because you can easily add this energy drink into your routine. After all, it is minimal in calories. If you’re on a strict diet, drinking this beverage every day won’t be an issue.

Side Effects of Calories

The consequences of consuming calories in an excessive measure are the following:

  • Cardiovascular disease
  • Diabetes
  • Osteoarthritis
  • Cognitive impairment
  • Obesity

Is there sugar in Arbonne Fizz Energy?

Arbonne Fizz Energy incorporates 2g of sugar in its formula.

A woman should not absorb more than six teaspoons (25g) of sugar per day, whereas a man should not take more than nine teaspoons (36g) on a daily basis.

Sugars are commonly used to add flavor, color, bulk, and thickness to processed foods. They also serve as a preservative, preventing mold formation.

Sugar is the most fundamental carbohydrate, consisting of a vast number of sweet, transparent, water-soluble molecules found in seed sprout sap and mammalian milk.

Given that the formula touts itself as a healthy energy drink, it’s odd that it contains sugar, a simple carbohydrate linked to heart attacks and strokes, despite the fact that other formulas making similar claims, including this one, are sugar-free.

Side Effects of Sugar

The consequences of consuming sugar in excessive amounts are the following:

  • Risk of heart diseases
  • Risk of acne
  • Obesity
  • Type 2 diabetes
  • Certain cancer

Ingredients of Arbonne Fizz Energy

The elements of Arbonne Fizz Energy are the following:

  • Chromium
  • Sodium
  • Potassium
  • Guarana
  • Green
  • Taurine
  • Panax Ginseng
  • Rhodiola Rosea
  • Citric acid
  • Natural cane sugar
  • Natural flavors
  • Stevia
  • Natural color
  • Magnesium Oxide

The ingredients in this composition aren’t harmful to your health and give a variety of health benefits. However, because the company failed to identify the amount of each extra ingredient in the mix, there can be no conclusive answer to this question.

Caffeine in Arbonne Fizz Energy

Arbonne Fizz Energy comprises 55mg of caffeine per sachet.

For your information, the FDA prescribes that an adult without a medical condition ingest no more than 400mg of caffeine each day.

Caffeine in Arbonne Fizz energy drink is obtained from botanical sources, such as guarana and green tea. However, because the caffeine concentration of this beverage is so low, people who consume a lot of caffeine may require more than one cup.

Caffeine is a mind-altering stimulant used in a variety of energy-boosting supplements due to its ability to immediately excite our nervous system, heighten reaction speeds, and expedite energy metabolism.

If you want to know more about Arbonne Fizz energy drinks, I recommend that you read my previous article, Arbonne Fizz Energy Review.

The facial expression of a man.
Arbonne Fizz Energy claims to boost energy and heighten reaction time.

Side Effects of Caffeine

The consequences of consuming caffeine in excessive amounts might commence with the following health concerns:

  • Dehydration
  • Shakiness
  • Anxiety
  • Restlessness
  • Insomnia

Sweeteners in Arbonne Mix Energy

Stevia is a plant with natural sweeteners that can be used in food. Researchers have also looked into the effects of stevia compounds on blood sugar levels and blood pressure.

Stevia is a sugar substitute that offers sweetness without adding calories to recipes. Stevia leaf extract is roughly 200 times sweeter than sugar, depending on the component, so a small bit is all you need to sweeten your morning tea or your next batch of healthy baked goods.

Stevia and other nonnutritive sweeteners, both natural and artificial, have infiltrated the food chain as a caloric sweetener alternative, causing global concerns about type 2 diabetes, obesity, and heart disease, among other things.

Side Effects of Stevia

The consequences of consuming stevia in excessive amounts are the following:

  • Kidney damage
  • Gastrointestinal symptoms
  • Allergic reaction
  • Low blood ssugar
  • Endocrine disruption

L-Taurine in Arbonne Fizz Energy

Taurine, an amino acid that boosts mental performance, is available in Arbonne Fizz Energy in the form of L-Taurine.

Taurine is an amino acid that can be found in a variety of foods and is frequently added to energy drinks. Taurine is a popular supplement that some experts attribute to as a “miracle molecule.” It has been demonstrated to provide a number of health benefits, including reduced illness risk and increased athletic performance.

Taurine, when coupled with caffeine in energy drinks, boosts energy levels and promotes mental performance. To increase sales, companies focus on the benefits of this amino acid. People are becoming increasingly accepting of the effectiveness of this substance in their daily lives.

Side Effects of L-Taurine

The consequences of consuming taurine in excessive amounts are the following:

  • Stomach pain
  • Blood thinning
  • Brain damage
  • Low blood sugar
  • Changes to heart rate

Is Arbonne Fizz Energy vegan-friendly?

Arbonne Fizz Energy refrains from using any ingredients that are non-vegan. It also claims to be vegan-friendly.

Veganism, which is a natural extension of vegetarianism, is an important part of living a cruelty-free existence. Through a healthy diet and lifestyle, veganism delivers significant benefits to the lives of animals, the environment, and to someone’s own health.

The vegan blend of ginseng root, antioxidant coenzyme Q10, Chromium, and B vitamins (including riboflavin and niacin) in Arbonne Fizz Energy is combined with naturally derived caffeine from guarana and green tea to help boost energy levels. This mix helps to alleviate exhaustion while also boosting alertness and cognitive performance.

Is Arbonne Fizz Energy keto-friendly?

Arbonne Fizz Energy includes 2g of sugar in its formula. So, if you are a strict follower of the keto diet, this beverage might not be for you.

The word keto written in four different blocks.
Arbonne Energy includes 2gm of sugar and is not entirely keto-friendly.

It entails substantially lowering carbohydrate absorption and substituting fat. This decrease in carbs causes your body to begin a metabolic state known as ketosis.

Your body becomes very effective at burning fat for energy when this occurs. It also alters fat into ketones in the liver, which can supply energy for the brain.

Is Arbonne Energy gluten-free?

Arbonne Fizz Energy has been formulated without gluten.

A gluten-free diet is the only treatment for the condition called celiac disease. Wheat, barley, and rye are all gluten-free grains.

You can eat a variety of things on a gluten-free diet, including meat, fish, fruit, vegetables, rice, and potatoes. You can also eat gluten-free replacement foods and non-gluten-containing processed meals.

The Adverse Effects of Arbonne Fizz Energy

If you use Arbonne Fizz Energy sensibly, it’s not horrible.

You won’t have any negative side effects if you drink Arbonne Fizz on a regular basis, but if you start drinking it in bigger quantities than necessary, you may experience caffeine-related side effects as follows:

  • Trouble breathing
  • Vomiting
  • Hallucination
  • Confusion
  • Anxiety
  • Sleep problems
  • Chest pain

Here’s a YouTube video about the negative impact of energy beverages on the human body.

The negative effects of energy beverage.

How many Arbonne Fizz Energy can you have a day?

Only one serving of Arbonne Fizz Energy is advisable per day.

Due to the low caffeine and sugar content, two servings of Arbonne Fizz Energy per day appear to be sufficient.

Even though 55mg of caffeine and 2g of sugar aren’t much, many doses of Arbonne Fizz can be damaging to your health.

Is Arbonne Fizz Energy bad for your heart?

Arbonne Fizz Energy may not be bad for your heart. But if you have any pre-existing health issues you might need to consult with your health provider before having this beverage.

In young adults, energy drinks have been linked to increased blood pressure and stress hormone levels. The debate over energy drinks has heated up recently as a result of an increase in reports of energy-drink toxicity, particularly in relation to heart rhythm and central nervous system disorders including atrial fibrillation and seizures.

Not only Arbonne Fizz, but all energy drinks, in general, may be harmful to your heart. So, if you have any pre-existing health conditions, drink these substances in moderation and consult your doctor first.

Flavors of Arbonne Fizz Energy

The Arbonne Fizz energy includes four fruity flavors in its brand such as follows:

  • Citrus
  • Strawberry
  • Pomegranate
  • Blood Orange

Tastes of Arbonne Fizz Energy

Arbonne Fizz Energy has a fruity selection of flavors and doesn’t leave an aftertaste like other energy beverages.

First I tried their citrus flavor. It tastes like sour lemon and nothing else. It doesn’t have that much sweetness in this flavor. this one didn’t strike me as a flavor to reach the likeness.

Second, I tried their pomegranate and it’s awesome. It tasted like a pomegranate with a perfect balance of sweetness. This flavor strikes me as something that is worth the money.

Pomegranate and citrus fruits.
I liked the pomegranate flavor of Arbonne Energy, but the citrus flavor couldn’t meet the expectations of my tastebud.

Where to buy Arbonne Fizz Energy?

Arbonne Fizz Energy can be purchased from their official website at the best deals.

It can also be purchased from other online shops, such as the following:

Most convenience stores also have Arbonne Fizz Energy in your area.

Arbonne Fizz Energy Price

Arbonne packed their powder in a small packet similar to sugar or creamer and costs around $1.8 per serving.

Arbonne Fizz Sticks are $55 for a pack of 30 servings, which is an average range because other energy beverages cost around the same. Zipizz with a total of 20 tubes inside is sold at $37.99 which means it will cost $1.9 per serving.


Arbonne Fizz Energy is not bad if you have a low caffeine tolerance. The amount of sugar is also not an alarming measure.

While the caffeine, vitamins, minerals, and other substances in the formula are generally safe to consume, a handful of consumers have claimed significant side effects as a result of using it.

Continue to enjoy Arbonne Fizz Energy if you think it’s right for you, but keep in mind that energy drinks should always be used in moderation.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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