Mixt energy drink was created for those who struggle to encourage themselves to get out of bed in the morning and go to work or those who are too weary and weak to go to the gym and work out. It can also be for young people who are about to sit for long periods in class or those about to engage in a long gaming session.
However, is Mixt energy drink bad for you?
Mixt Energy is not entirely detrimental to your health. This energy drink can help you live a more active lifestyle by replacing sugar-laden beverages that leave you exhausted after a long day of gaming.
If you’re interested in finding out more about Mixt energy drink, please keep on reading.
What is Mixt Energy?
Mixt Energy is an energy beverage with zero calories and sugar.
Mixt Energy was created for people who want to go above and beyond the standard and need a little extra motivation.
We understand that life has become hectic whether it’s a full-time job, juggling school, employment, family, sports, and social life. And that’s exactly who the Mixt Energy brand designed this beverage for. Those who have a full life but yearn for more on a daily basis.
Is Mixt Energy bad for you?
Consuming Mixt Energy sometimes and in moderation is unlikely to be harmful to your health. You will only be in danger if you consume huge amounts of this beverage.
The main advantage of this energy drink is that it contains no calories or sugar (which is a good thing if you’re on a diet). It also contains vitamins, amino acids, and nutrients that are essential for your diet.
Mixt energy drinks can also help improve your focus and concentration, as well as boost your energy levels. So, you can have more energy for workouts, gaming, or other activities.
However, just like other caffeinated beverages, consuming too much of it could result in increased caffeine tolerance, caffeine overdose, and health issues.
Since Mixt Energy still contains caffeine, the more you take, the more stimulant you will be exposed to in your bloodstream. Always remember that a caffeine overdose can have a range of unwanted consequences such as insomnia, jitters, anxiety, and others.
So, take caution since Mixt energy drink can be good or bad for you depending on your consumption.
Nutrition Facts of Mixt Energy
The nutrition facts of Mixt Energy are given below through the table.
|Nutrients||Mixt Energy||Recommended Daily Intake|
When we look at the nutritional chart, we can see that Mixt Energy doesn’t have a lot of vitamins in it except for vitamin B12, which is beyond the allowed amount. And it has three B vitamins well within limitations.
Are there calories in Mixt Energy?
Mixt Energy includes zero calories in its formulation.
A calorie is an energy element. Scientists have traditionally interpreted “calorie” as a fraction of energy or heat derived from a range of sources, such as coal or gas. In terms of nutrition, all foods — fats, proteins, carbs, and sugars — are vital for individuals to live and operate.
The recommended amount of calories you consume each day is influenced by your age, metabolism, and level of physical activity. Men should consume roughly 2,500 calories per day, while women should consume approximately 2,000 calories per day.
You won’t need to change your daily consumption because of Mixt’s calorie level, which is especially crucial if you’re on a special diet.
Side Effects of Calorie
Consuming calories in excessive amounts might lead to few health issues, such as follows.
- Fatty liver disease
- Certain cancer
- Increased blood pressure
I have added a YouTube video to help you understand more about calories.
Does Mixt Energy include sugar?
Mixt Energy includes zero sugar in its formulation.
Sugar is the simplest group of carbohydrates, consisting of a variety of sweet, colorless, water-soluble molecules ascertained in the sap of seed plants and the milk of mammals. Sucrose, a crystalline tabletop and industrial sweetener related to meals and beverages, is the most prevalent sugar.
When it comes to health, sugar has a mixed credit. Sugar is discovered in all carbohydrates-containing foods, such as fruits and vegetables, grains, and dairy. It’s fine to eat complete meals that include non-artificial sugar. Dairy foods contain protein and calcium, whereas plant foods contain fiber, vital minerals, and antioxidants.
Side Effects of Sugar
Consuming sugar in excessive amounts might lead to few health troubles, such as the following.
- Risk of heart diseases
- Risk of acne
- Type 2 diabetes
- Certain cancer
Other Ingredients of Mixt Energy Drink
L-tyrosine and l-taurine are two amino acids found in Mixt Energy that are both safe to take. Caffeine anhydrous is also included to keep your body energized. It contains important vitamins as well as other nutrients to help you become healthier and more sustained.
In addition, the Mixt energy drink also contains the following ingredients.
- Natural and artificial flavor
- Citric acid
- Acesulfame Potassium (Ace K)
- Blue dye
If you want to know more, you can also read my previous article about Mixt Energy Caffeine and Ingredients.
Is the caffeine anhydrous in Mixt Energy too much?
The Mixt Energy carries enough caffeine anhydrous to sustain you and keep you awake and focused throughout your workday.
Caffeine is a naturally occurring chemical found in coffee beans, tea, and chocolate. After the coffee plants’ seeds and leaves are harvested, they undergo a dehydration process that removes water and other compounds. As a result, the term “anhydrous,” which means “without water,” was coined.
A concentrated caffeine powder, which is a particularly strong type of caffeine, is the end product of this method.
Mixt Energy contains 166 mg of anhydrous caffeine per serving. You only need 100mg to 200mg of caffeine each day, spread out throughout the day, to feel completely energized.
If you consume more than 400 mg of caffeine (the recommended amount set by the FDA), you may start to feel the negative effects of caffeine.
Side Effects of Caffeine
Consuming caffeine anhydrous in excessive amounts might lead to the following health troubles.
- Irregular heartbeat
- Blind spot in the eye
- Ringing in the ears
- Muscle tremors
What types of artificial sweeteners have been used in Mixt Energy?
To make its beverage sweet, Mixt Energy does not utilize any artificial sweeteners. Instead, sucralose and acesulfame potassium are used to enhance the flavor of Mixt Energy.
It’s a sugar substitute that’s been synthesized in a lab. One of the reasons for its success is its non-caloric makeup. Sucralose does not produce calories since it is not absorbed by the body and is eliminated. Sucralose has been a point of contention for a long time.
Sucralose is a type of artificial sweetener that has a sweetness level 600 times that of sucrose. Sucrose is partially chlorinated to make it (replacing OH groups with Cl). Sucralose is a heat-resistant sweetener that can be bought powdered and used in baking. It’s found in a range of foods, including sweet syrups, soft drinks, and confectionery.
Side Effects of Sucralose
Consuming sucralose in excessive amounts might lead to the following health troubles.
- Gastric problems
Acesulfame potassium, often acknowledged as acesulfame K (K stands for potassium) or Ace K, is a calorie-free sugar agent (artificial sweetener) retailed under the brand signatures Sunett and Sweet One.
Although health authorities such as the US Food and Drug Administration and the European Union’s consumer protection agency continue to authorize the use of ace-K in foods and beverages, not everyone believes it is safe.
Side Effects of Acesulfame Potassium
Consuming Acesulfame Potassium in excessive amounts might lead to the following health troubles:
- Chronic Inflammation
Does Mixt Energy comprise amino acids?
Mixt Energy comprises l-tyrosine and l-theanine in its formula.
L-tyrosine is a type of amino acid that is found in the human body and is used to create proteins. L-Tyrosine can be discovered in animal goods, fish, eggs, dairy products, beans, almonds, oats, and wheat.
Because it’s a non-essential amino acid, you don’t need to eat it to get it. It is generated by the body from the amino acid phenylalanine. Tyrosine supplements are available with or without the “L.”
Side Effects of L-Tyrosine
Consuming l-tyrosine in excessive amounts might lead to the following health problems:
- Changes in Heart Rate
- Stomach Aches
- Increased Anxiety
Green and black teas, as well as some mushrooms, contain L-theanine, an amino acid. This component is also available in pill or tablet form.
L-theanine is an amino acid that influences neuronal impulses and neurotransmitter release in the brain, especially GABA. It’s known as a natural anxiolytic since it has a calming, tranquilizing effect on the body and mind without making you sleepy.
Side Effects of L-Theanine
Consuming l-theanine in excessive amounts might lead to the following health troubles:
- Upset Stomach
What types of vitamins have been used in Mixt Energy?
The vitamins in the mixture are perfectly safe to consume. These compounds are regarded to be beneficial in small amounts for boosting your immune system and protecting your body against diseases.
To learn more about what these vitamins do for your body when ingested, look at the table below.
|Vitamin B3 (Niacin)||Has been found to have the ability to improve blood fat level, reduce blood pressure, and boost brain function|
|Vitamin B6 (Pyridoxine HCl)||Plays a significant role in the brain’s development; strongly contributes to the proper functioning of the nervous system, and is associated with the chemical reactions in the immune system|
|Vitamin B12 (Methylcobalamin)||Has been proven necessary for the proper formation of red blood cells and DNA in your body|
Two of the three vitamins are in excess of the recommended daily intake but are still safe to consume. They aid in the enhancement of health and the improvement of the immune system.
Is it safe to have Mixt Energy every day?
If used in moderation, this energy drink can be consumed on a daily basis without causing harm.
However, because two servings of this energy drink contain 332 mg of caffeine, which is slightly less than the FDA’s recommended maximum of 400 mg, you should limit your intake to no more than two servings of this caffeinated energy beverage per day.
If your body and tolerance can tolerate an extra serving per day, I recommend starting with one serving and modifying as needed.
How many Mixt Energy can you have in a day?
If it’s not absolutely required, don’t consume more than one serving of Mixt Energy each day.
Because energy drinks are heavy in synthetic caffeine, sugar, and other undesired substances that may cause more harm than good to the body, experts recommend that healthy people limit their consumption to around one serving per day.
Because Mixt Energy is sugar-free, it may be tempting to consume significant amounts of it, but this is not a good idea for your long-term health.
Flavors of Mixt Energy
Here’s a list of flavors of the Mixt powdered energy beverage:
- Fruit Punch
- Watermelon Rush
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Orange Sherbet
- Grape Popsicle
- Blue Raspberry
- Fresh Lemonade
First, I tried their sour slurp, and I was disappointed. It tastes sour, and no other taste catches the tastebud.
Next, I tried their fresh lemonade, and it’s good. It tastes like lemonade with an underlying sparkly taste. I liked this one.
Where to buy Mixt Energy?
Mixt is available at your local supermarket or online shops.
You can shop at Walmart or any other supermarket, and you can check-in at any time.
A tub of Mixt costs typically around $30, excluding shipping, which is a reasonable price considering the multiple advantages it offers.
Mixt Energy claims to be a healthy energy beverage. It comprises zero sugar and calories along with essential amino acids and B vitamins. These features may make an energy drink like Mixt Energy less dangerous, but too much of it can lead to serious health problems.
Mixt energy drink may not be bad for you if you consume it in moderation. However, this energy drink still contains caffeine. So, the more you drink, the more stimulant you’ll get into your system. Always remember that a caffeine overload can have a range of unwanted consequences.
Thus, it is best to limit your consumption to up to two servings per day to avoid adverse effects and reap its benefits.