Is Zipfizz Bad For You? (The Truth)

Ten tubes of different flavors of Zipfizz.
These are the flavors of Zipfizz you can try out.

Did you know that 85% of US adults consume caffeinated drinks every day? And why shouldn’t they? Energy drinks boost energy and give us a feeling of wakefulness and productivity.

There are lots of popular energy drink brands out there in the US market. But, in this article, I’ll tell you about the Zipfizz energy drink mix and let you know whether it’s good or bad for your health.

So, is Zipfizz bad for you?

When consumed at a moderate amount, it’s actually not bad for your health. The energy drink contains no detrimental ingredient that may pose any health risk.

However, don’t forget that ingesting too much of any substance can lead to some side effects. Drinking too many energy drinks like Zipfizz at a time may cause side effects like insomnia, issues with the digestive tract, and urinating a lot.

If you’re also wondering if you can drink Zipfizz every day then you can check out the article I wrote about the topic.

Also, note that breastfeeding women should not consume energy drinks because caffeine can negatively affect infants. The ingredients in energy drinks may not interact well with the prenatal vitamins breastfeeding mothers usually take. 

Energy drinks are also not recommended for children and teens.

Keep reading so we can dive into the details.

What is Zipfizz Energy Drink? (in case you don’t know)

Zipfizz tube and mix
Zipfizz is a great tasting energy drink you can try now.

Zipfizz is a powdered energy drink. It’s a delicious energy drink mix powder that’s good for you and tastes great.

Zipfizz is an energy booster that provides your body with essential micronutrients. There are many flavors available to choose from.

You can easily make the drink by pouring the water onto the Zipfizz powder.

Is Zipfizz bad for your health?

As I said earlier, this product isn’t bad for you when not used too much but to support this I will discuss with you briefly the ingredients found in it.

The ingredients determine the safety of any product they comprise.

You must assess the ingredients of food & beverage items before determining their safety.

First, to tell if Zipfizz is good or bad for your health, you need to analyze its ingredients. And then you can figure out how that ingredient affects your health and particular organs of your body.

You can even check out these articles I wrote about Zipfizz nutrition facts and an in-depth explanation of the ingredients found in Zipfizz.

But, if you keep reading, I will also briefly explain the ingredients in this product below.

So, what are the ingredients that comprise Zipfizz’s energy drink powder?

Black Cherry Zipfizz supplement table and ingredients
Here are the supplement facts table and ingredients in the Black Cherry flavor of Zipfizz according to their site.
 Carbohydrates  2 g
Caffeine   100 mg
 Vitamin C  500 mg
Vitamin E  15 international units
Vitamin A  2150 international units
Thiamine  0.75 mg
 Riboflavin    0.85 mg  
Vitamin B6  1 mg
Vitamin B12   2500 mg
Folate  200 micrograms
Pantothenic acid  5 mg
Calcium  60 mg
Magnesium  100 mg
Zinc 7.5mg
Selenium  35 micrograms
Copper  0.25 mg
Potassium  950 mg
Sodium  75 mg
Chromium  60 micrograms
Manganese  1 mg
Niacin 10 mg
Botanical antioxidant blend205 mg
These are the ingredients found in Zipfizz.

This is a list of the ingredients found on the label of the tube. As you can see, there is no sugar and artificial coloring in Zipfizz.

However, take note that the ingredients statement from Zipfizz is not verified by the Food and Drug Administration.

Let’s start to analyze the elements.

First off is caffeine. According to Zipfizz’s claim, each serving contains 100 mg of caffeine.

Now, how much caffeine is good or bad for health?

Research suggests that up to 400 mg daily caffeine intake is the safe limit for adults and 2.5-3 mg per kg of body weight daily for children and adolescents.

And, for a pregnant woman, research recommendation is not to take more than 200 mg of caffeine. Anything more of that can cause miscarriage.

A cup of instant coffee can contain 55-65 mg caffeine while brewed coffee’s caffeine is around 107-151 mg.

In comparison, as you go through Zipfizz’s caffeine level, you can see that each tube contains 100 mg.

So you can consume up to about four servings a day and no more than that but I recommend taking less than that daily if possible.


Sucralose is an artificially synthesized sweetener used in products like soft drinks. In Zipfizz, this is used in combination with xylitol as an alternative to natural sugar. Sucralose is also 600 times sweeter than natural sugar and low in calories.

But, scientists are yet to determine how artificial sugar like sucralose impacts the human body since some studies show that it increases blood sugar levels but some show that it is completely safe.

Considering this, it is better to consume in moderation.

Is Zipfizz bad for your kidneys?

No, it’s not bad when consumed moderately but using too much is another matter. According to research, high consumption of energy drinks can negatively affect renal function possibly due to the production of free radicals.

This was observed in mice but their body functions are close enough to humans that it’s possible our bodies will react in the same way.

Take note that kidney problems caused by excessive intake of energy drinks are rarely reported but it is still possible.

If you are pregnant or suffering from acute kidney disease, you might want to avoid energy drinks.

Is Zipfizz bad for your teeth?

Zipfizz is generally not bad for your teeth if you take proper care of them after usage.

Keep in mind, however, constant consumption of energy drinks may wear away the debris layer on the surface of your teeth and cause them to be hypersensitive.

As Zipfizz is acidic and contains artificial sugar sucralose, it may negatively affect dental health over the long term.

So always practice proper dental health hygiene like regularly brushing your teeth.

Is Zipfizz bad for your heart?

No, it’s not bad when taken moderately but, generally speaking, any energy drink poses a heart health risk to some extent, increasing heart rate and blood pressure.

Uncontrolled increases in heart rate are often harmless but can be dangerous if you have pre-existing heart conditions like atrial fibrillation.

Energy drinks have been linked to elevated blood pressure and stress hormone levels in young adults. According to the Mayo Clinic, drinking 16 ounces of any energy drink a day increases blood pressure by 6% and stress levels by 74%.

It’s not only Zipfizz that may be bad for your heart health but all energy drinks in general. So drink these substances moderately and consult a doctor if you have pre-existing health conditions.

Does Zipfizz have side effects on the liver?

Moderate intake of Zipfizz doesn’t affect the liver adversely. But, taking excessive amounts constantly can create a hepatotoxic effect.

Like I mentioned earlier, this is not exclusive to Zipfizz but applies to all energy drinks. 

Does Zipfizz cause weight gain?

As Zipfizz claims, their product does not cause weight gain and, as such, would be a great help when you need energy while dieting.

They mention that this is possible because they use low calories and artificial sugars, xylitol, and sucralose instead of sugar.

But, according to research, there’s some evidence that artificial sugars like sucralose can lead to an increase in fat accumulation

Zipfizz energy drinks Side Effects (Does it have any?)

Zipfizz mix in a glass
Consume energy drinks like Zipfizz moderately, especially if you consume them on a daily basis.

Here are a handful of Zipfizz energy drinks side effects (when consumed in large amounts daily):

  • It can impact heart health negatively. It’s wise not to take more than four shots daily.
  • The excessive amount of vitamin B12 in this product can create abdominal or stomach pain.
  • It can create nausea, vomiting and insomnia.
  • High blood pressure
  • Harmful effect on dental health
  • Headache
  • Dizziness

Note that each Zipfizz serving contains 2.5 mg of vitamin B12 while the highest vitamin B12 level that should be present in the human body is 0.00000095 mg per mL of blood.

However, vitamin B12 is water-soluble and the body can adjust in case of increased intake. That said, it’s always a good idea to be cautious about excessive intake.

Benefit of Zipfizz (Why do people take it?)

Here are the benefits of Zipfizz according to the manufacturer:

  • Zipfizz gives an instant boost of energy and enthusiasm to work.
  • 100 mg of caffeine instantly raises your alertness.
  • Immune boost in seconds with the aid of its antioxidant elements.
  • Deliver instant multi-vitamin supply to the body.
  • With its high amount of Vitamin B12 ingredients (2.5 mg), Zipfizz enhances your neurological function and produces red blood cells.

How to mix and prepare Zipfizz?

To mix zipfizz appropriately follow the steps below:

  1. Take 16-20 fl. oz. of cold water into a sports bottle.
  2. Add Zipfizz powder into it.
  3. Shake for while and there you have it!

How long does the Zipfizz energy effect last?

According to the manufacturer, Zipfizz alertness lasts for 4-6 hours, but this depends from person to person since everyone has different metabolism rates.

When you drink Zipfizz, you get an energy boost from the caffeine for the amount of time your body can keep it in your bloodstream.

Your blood sugar levels will remain stable because the product is sugar-free and so you don’t experience a sugar crash characterized by increased fatigue and decreased alertness.

Where to purchase Zipfizz?

Zipfizz can be purchased from their official site as well as on Amazon. You can check out the different flavors and current prices of Zipfizz on both sites.

If you don’t want to buy online, you can also purchase them at local stores in the US.

To know more, check out my in-depth article about where to purchase Zipfizz.


  1. Does Zipfizz have caffeine in it?

Yes, each serving of Zipfizz contains 100 mg of caffeine.

  1. Does Zipfizz cause weight gain?

No, there’s no evidence found yet that Zipfizz causes weight gain. Instead, the company claims Zipfizz energy drinks can help to lose weight.

  1. What is Zipfizz sweetened with?

It says on Zipfizz’s nutrition label that they don’t use natural sugar to sweeten their drinks. In its place, xylitol and sucralose are used as artificial sweeteners.

  1. Is Zipfizz safe for children?

Zipfizz might not be safe for children as it contains a high amount of caffeine (100 mg) and a considerable amount of Vitamin B12. So make sure you consult with your doctor to see if your children should be allowed to take it.

  1. Will Zipfizz keep you awake all night?

Yes, Zipfizz may keep you awake all night. So, it’d be a wise idea not to take it at night unless you need to work during those hours.

  1. Can a diabetes patient take Zipfizz?
According to this consumer, Zipfizz doesn’t have a significant impact on your blood sugar and ketones.

Although Zipfizz doesn’t use natural sugar to make the drinks sweeter, researchers are still studying if artificial sugar is good or bad for all kinds of health conditions.

Final Thoughts

In the end, it can be said that Zipfizz may either be good or bad for your health depending on how much you use and your current health condition.

You can refer to the nutrition facts of Zipfizz to understand how much of it can be good or harmful to your health; as the saying goes, “excess of anything is bad”.

You can also talk to your doctor for professional advice based on your health status regarding consuming energy drinks in general.

From a whole perspective, a moderate intake of Zipfizz causes no harmful impact on your health and even has some health benefits.

Other Related Articles:

Is Zipfizz Gluten-Free? (Detailed Answer)

How Many Zipfizz Can You Drink In A Day? (Deep Dive)

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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