Is Rogue Energy Bad for You? (In-Depth Analysis)

Sachets of Rogue Energy.
Rogue Energy is not entirely bad for health but should be drunk in moderation.

Rogue Energy is a sugar-free and low-calorie formula that might be a viable substitute for sugar-laden canned energy drinks and sodas. It was designed for folks who lead active lives and require higher performance from their energy beverages.

But how can you be certain that Rogue will follow through on that promise and much more? Is this brand terrible for you?

Rogue Energy is not bad for you if you drink this beverage in moderation. Moderation is the key to stay fit and healthful.

If you want to know more about this energy beverage, please read this article.

What is Rogue Energy?

The purpose of Rogue Energy was to produce the ideal gaming energy drink.

Rogue Energy is free of sugar, fillers and provides five calories of essential vitamins as well as nootropics for brain enhancement.

Rogue Energy is a high-quality energy and concentration supplement that can improve your mental and physical performance. This potent supplement, unlike harmful commercial energy drinks, can be taken on a daily basis to increase overall performance.

Is Rogue Energy bad for you?

As long as you have it in moderation and know your caffeine limits, Rogue Energy is not bad for you.

Overpowered Labs created Rogue Energy, an energy and focus supplement. Our sugar-free, zero-calorie recipe is an excellent alternative to sugary energy drinks and sodas. This product was created for consumers who live active lifestyles and require more performance from their energy drinks.

Because Rogue comprises 175mg of caffeine, you should limit yourself up to two servings per day. This way, you’ll be able to stay under the 400mg limit. As a result, you won’t have to cope with caffeine’s antagonistic effects.

Nutrition Facts of Rogue Energy

The nutrition facts of Rogue Energy are given below through the table.

NutrientsRogue EnergyRecommended Daily Intake
Total Carbohydrates4g300mg
Vitamin C185mg60mg
Vitamin B330mg33 IU
Vitamin B613mg20mg
Vitamin B7300mcg300 IU
Vitamin B12400mcg6mcg
Nutrition facts of Rogue Energy.

Rogue energy drink has 400mcg of vitamin B12, which is higher than the required dosage.

Upon further examination, we can see that Rogue Energy offers vitamins and vital nutrients for our bodies. The content is substantially within the acceptable range. It has 12 calories and no sugar in its formulation, as well as vitamins.

Nutrition facts of Rogue Energy.
Nutrition facts of Rogue Energy.

Calorie Content of Rogue Energy Drink

Rogue Energy comprises only 12 calories, whereas the daily recommended amount is 2000-2400 calories.

A calorie has initially been interpreted as an assembly of energy or heat derived from a variety of sources, such as gas or coal. All foods, including lipids, proteins, carbs, and garnishes, are important sources of calories that people need to live and grow.

If you’re attempting to reduce weight and need a pre-workout drink before going all out in the gym, this is excellent news. It will provide you with the energy you require without causing you to become concerned about your daily calorie intake.

Calories burned to keep your body operating, as well as calories expended during physical activity, make up the total number of calories burned in a day. Your body will burn calories to keep your body temperature stable, circulate blood, breathe, assimilate food, eliminate waste, assemble and repair cells and tissues, and keep your brain and nervous system active.

Rogue Energy comprises fewer calories, so you won’t have to worry about bringing a change to your diet or exercise plan. But this beverage should not be substituted for regular meals. Despite the fact that it is low in calories, this will not work. It is essential to maintain good health by eating well and exercising regularly.

Side Effects of Calories

The side effects of consuming calories in excessively include the following health concerns.

  • Low blood pressure
  • Unusual heartbeat
  • Hair loss
  • Brittle fingernails
  • Trouble concentrating

I have added a YouTube video to help you know more about calories.

Calories and burning fat.

Is there sugar in Rogue energy drink?

Rogue Energy includes no sugar in its formula.

Sugar is the energy source in our nutrition, just like all other carbohydrates. Although sugar can attribute to any sweet carbohydrate, it is most commonly related to sucrose or table sugar, a “double sugar.” Carbohydrates are broken down by the body into simple sugars, such as glucose, that can be used right away.

Sugar is a fantastic component, and we all desire it now and then. However, according to health authorities, women are recommended to absorb 24g of sugar daily while men should only consume 36g. It’s important to be mindful of sugar absorption since it could take a toll on our health.

Side Effects of Sugar

Consuming sugar in excessive amounts might lead to the following health troubles.

  • Weight gain
  • Heart disease
  • Acne
  • Diabetes
  • Cancer
  • Depression
Face full of acne.
Sugar is bad for acne-prone skin.

Is there artificial sweetener in Rogue Energy?

Rogue Energy uses sucralose to add taste to the beverage.

Sucralose is a calorie-free, manufactured sweetener that has a sweetness level that is 600 times that of sugar. Sucralose is used in a wide range of foods and beverages since it has no calories, does not cause tooth decay, is safe for diabetics and non-diabetics and has no authority on insulin levels.

Sucralose is soluble in ethanol, methanol, and water. As a result, it can be utilized in both fat- and water-based goods, as well as caffeinated energy beverages.

While authorities claim that sucralose is safe to consume, some studies have linked it to health concerns.

Side Effects of Sucralose

The side effects of consuming sucralose in excessive amounts are the following.

  • Elevated blood sugar
  • Increased insulin
  • Raise cancer risk
  • May affect gut health
  • Effect on metabolism

Ingredients of Rogue Energy

Rogue Energy is a tangible way to boost energy, focus, diminish fatigue, improve attentiveness, increase exercise capacity, and promote creativity and learning. Because of the vitamin, amino acid, and natural nootropic blend in this supplement.

Rogue energy drink is divided into two categories: Energy Complex and Focus Complex.

Energy Complex

This blend has been formulated with gamers and athletes in mind and provides them with the needed energy boost.

  • L-Carnitine
  • L-Citrulline
  • Taurine 
  • Glucuronolactone 
  • Caffeine 
  • Glycine

Focus Complex

The ingredients of Focus Complex help advance mental abilities, brain health, and focus.

  • N-Acetyl-L-Tyrosine
  • L-Phenylalanine 
  • L-Theanine 
  • Choline Bitartrate 
  • Mucuna Pruriens 
  • Bacopa Monnieri 

Is there caffeine in Rogue energy drink?

Rogue powdered energy drink includes 175mg of caffeine per serving, whereas the daily recommended intake is 400mg per day.

Coffee beans in a cup.
Coffee beans are a good source of caffeine and provide the necessary boost in energy.

Caffeine is one of the most often utilized energizers among players authorized to use it within limits set by the National Collegiate Athletic Association (NCAA). Caffeine stimulates the central nervous system (CNS), heart, tissues, and blood pressure regulating regions. Caffeine can elevate blood pressure, although it may not have an effect on persons who use it constantly.

Caffeine can be found in a variety of beverages, including coffee, tea, energy drinks, and other caffeinated beverages. Caffeine has been shown to develop mood, lower the risk of depression, improve brain function, and protect against Alzheimer’s and Parkinson’s disease.

However, exceeding the recommended amount might lead to health troubles, and it’s necessary to know how much caffeine an individual can handle per day. For me, the limit ranges around 100-200mg of caffeine per day.

Also, If you are an expecting and lactating parent, I propose you stop your caffeine intake altogether.

Side Effects of Rogue Energy

The side effects of consuming too much caffeine might commence to the following health troubles.

  • Insomnia
  • Disrupted muscle
  • Increased heart disease
  • Anxiety
  • Digestive issues

Taurine in Rogue Energy Drink

Rogue energy drink contains taurine, an amino sulfonic acid, in its energy drink formula.

Taurine is detected in the human body naturally and attends to a variety of functions. Taurine is abounding in the brain, retina, heart, and platelets, which are hematopoietic cells. Meat, fish, and eggs are the most promising food beginnings.

Taurine, when coupled with caffeine in energy drinks, heightens energy levels and improves mental performance. To increase sales, entrepreneurs rely on the benefits of this amino acid. People are becoming accepting of the effectiveness of this substance in their daily subsistence.

Given the high number of people who hope on energy beverages for taurine, you might be wondering if it works. Before we go into this, let’s look at the non-artificial functions it promotes in the human body. It not only revitalizes nerve growth but also lowers blood pressure.

Side Effects of Taurine

The side effects of consuming too much taurine might lead to the following health problems.

  • Low blood sugar
  • Blood-thinning
  • Unusual heart rate
  • Hypoglycemia
  • Damaged brain and nervous system

Vitamins of Rogue Energy Drink

The vitamins and their function in the Rogue energy drink are given in the table below.

VitaminsAmount Per ServingFunction
Vitamin C185mgneutralize free radical molecules
Vitamin B315mgConvert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects
Vitamin B613mgsupport immune function and brain health
Vitamin B12400mcgco-factor in DNA synthesis, in both fatty and amino acid metabolism
The function of Rogue energy drink vitamins.

In its formulation, Rogue Energy comprises 185mg of vitamin C, 15mg of vitamin B3 (Niacin), 13mg of vitamin B6, and 400mcg of vitamin B12. All the vitamins are essential for our body to function correctly.

Is Rogue Energy keto-friendly, vegan, and gluten-free?

Rogue Energy is keto-friendly and gluten-free, according to their website. However, the status of being vegan-friendly is not yet confirmed.

A bowl of vegetables that is appropriate in the keto diet.
Rogue Energy is sugar-free and keto-friendly.

Rogue is a good choice for you because it has no calories or sugar; even if you’re not on a keto diet, it’s still a lot better for your health than your typical sugary energy drink.

Rogue, according to its website, does not utilize any gluten-related ingredients. People who follow a gluten-free diet avoid wheat, barley, rye, and oats. They’re either celiac disease patients or dieters looking to shed a few pounds.

It’s difficult to say if all of the ingredients are vegan. Almost all the ingredients are vegan, but there’s still a question about few ingredients. If you are vegan due to health issues, then you can have it without any problem. But if you are an ethical vegan, I suggest you stay away from Rogue Energy.

Is Rogue Energy bad for health?

Rogue Energy is not bad for your health, but you should limit your consumption to avoid the adverse effects of this energy beverage.

Rogue has no added sugar, low in calories, and is suitable for keto and gluten-free diets. It can also help you stay energized and improve your concentration during workouts and gaming.

However, Rogue’s caffeine content can pose some risks when you consume it excessively. Rogue contains 175 mg of caffeine, which is 225 mg less than the daily caffeine limit. Various studies have warned us about the harmful effects caffeine can have on our mental and physical health, such as insomnia, irregular heartbeat, and anxiety.

Thus, it is advisable to limit your consumption of Rogue energy drinks to one or two servings per day.

How many Rogue Energy can you have in a day?

Like any other caffeinated beverage, I recommend starting with one serving per day to let your body relate to it.

The Rogue energy drink combination is chock-full of vitamins. It also has a low-calorie count and no added sugar. However, this energy drink contains a lot of caffeine (175mg).

Rogue energy drinks contain 400 mg of caffeine in two and a third glasses, the daily caffeine limit.

Many people enjoy coffee and other caffeinated beverages in addition to energy drinks. As a result, when consuming Rogue energy drinks, the amount should be considered.

Is Rogue energy drink FDA-approved?

Rogue Energy is not FDA-approved but has been created in FDA-approved facilities.

Rogue is a dietary supplement, not a drug or prescription. Unlike pharmaceuticals and treatments, nutritional supplements do not require approval by the Food and Drug Administration (FDA). Rogue Energy, on the other hand, has been made in FDA and GMP-approved facilities, ensuring the level of quality. These establishments are subjected to FDA standards and must comply with their criteria.

Rogue Energy Flavors

Rogue Energy comes in different flavors, such as follows.

  • Blue Raspberry
  • Berry Pomegranate
  • Mango Pineapple
  • Pink Lemonade
  • Hydration Fruit Punch
  • Strawberry
  • Green Apple
  • Grape Popsicle
  • Cherry Limeade

Firstly, I tried their blue raspberry flavor, and it’s surprisingly a good one. It’s blue and has a unique taste of raspberry.

Next, I tried their cherry limeade. It tastes like a limeade with a distinct flavor of cherry. I liked it. This flavor might not the best one out there but it’s not the worst one either.

Fruits and cookies in different bowls.
Rogue Energy comprises both natural and artificial flavors.

Where to buy Rogue Energy and how much?

Rogue energy drinks are available in retail stores in your area, though prices may vary.

In addition, you can acquire it from the official website of Rogue or other online shops with a delivery charge such as the following.

Amazon sells Rogue powdered energy drinks in tubs for $32.99 and delivers to Amazon-served regions. The eBay listing, on the other hand, provides little information on the flavors being sold and only ships to the United States.

Rogue is available on their website for $15.99 for the starter kit and $32.99 per tub if you want more possibilities. The beginning box includes five flavor packets and a shaker of your choosing.

In addition, some Rogue energy drink flavors are sold out or unavailable in the aforementioned online stores.


It is perfectly acceptable to consume Rogue Energy before going to the gym or beginning your activity; nevertheless, you must never exceed your daily limit to up to two servings.

Rogue Energy is incredible for workouts, but if you need a quick calorie boost, you might want to try something else. Energy drinks each have their own set of perks, so you’ll have to figure out which one is best for you.

Also, take care not to overdo the caffeine. While a serving of Rogue may be sufficient on its own, be careful of any other caffeine sources you may consume throughout the day, such as tea, coffee, or sodas.

Related Articles

Caffeine and Ingredients of Rogue Energy

Rogue Energy VS X-Gamer

How Many Rogue Can You Drink In A Day


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

Recent Posts