Celcius On-The-Go is a fitness drink where great taste meets function. It is an excellent drink for anyone who wants to get the most out of their day and live fit. Absorbing this beverage before working out boosts metabolism, burns body fat, and provides needed energy, according to various clinical research.
MetaPlus, a special blend in Celcius On-The-Go, activates thermogenesis to speed metabolism and enhance caloric expenditure. Green tea, egg, caffeine, guarana seed extract, taurine, and ginger root extract improve metabolic rate in Celcius when combined with other nutrients.
However, if you wish to know more about this particular beverage, I suggest sticking to the article until the end.
Nutrition Facts of Celsius On-The-Go
The nutrition facts of the energy beverage Celsius On-The-Go are given in the table below.
| Nutrients | Celsius On-The-Go | Recommended Daily Intake |
| Energy | 10 | 2000-2400 |
| Total Carbohydrates | 2g | 300mg |
| Sugar | 0g | 24-36mg |
| Sodium | 10mg | 2400mg |
| Vitamin C | 60mg | 60mg |
| Vitamin B2 | 1.7mg | 33 IU |
| Vitamin B3 | 20mg | 20mg |
| Vitamin B5 | 10mg | 10mg |
| Vitamin B6 | 2mg | 2mg |
| Vitamin B7 | 300mcg | 300 IU |
| Vitamin B12 | 6mcg | 6mcg |
| Calcium | 50mg | 1000mg |
| Chromium | 50mcg | 120mcg |
Upon looking at the nutrition facts table, we can see that all Celsius On-The-Go elements are either below or in line with the recommended limit.
Celsius On-The-Go contains B vitamins required for energy production and aid in regulating cell health and metabolism. They also assist your adrenal glands, which aid in tiredness recovery. It also contains vitamin C and minerals in its formulation.
Calories in Celsius On-The-Go
Celsius On-The-Go contains 10 calories per serving.
A calorie is a system of measurement for both energy expenditure and energy accommodation. Dietary calories (calories consumed) and exercise calories (calories employed) are both connected to kilocalories (kcal).
Food calories are divided into four categories: fats, alcohol, carbs, and proteins. More or fewer calories are packed into the same weight of different nutrients, higher or lower calorie density.
It’s vital to remember that the greatest approach to reduce weight is through appropriate food and exercise. It is not suggested to reduce calorie consumption by more than 1,000 calories per day. Losing more than 2 pounds per week can be hazardous and have the opposite impact by slowing metabolism in the near future.
Losing more than 2 pounds per week will certainly result in muscle loss, which lowers BMR because more muscular mass equals a higher BMR. Dehydration can also cause excessive weight loss, which is unhealthy.
According to the nutrition table, foods with a high-calorie count but few nutrients should be consumed in moderation or avoided altogether. Empty calories are defined as substances and food products with a low nutritional value. Another technique to recognize a healthier option is to search for the ingredients list near the nutrition facts.
An exemplary daily absorption of calories varies depending on age, substantiality, and levels of physical movement, among other things, and the recommended daily calorie expenditure is 2,000 calories a day for women and 2,500 for men.
Side Effects of Calories
Consuming calories in excessive measure might lead to few health issues including the following:
- Weight gain
- Heart problems
- Weakening of bones
- Reduction of immunity
- Nutrient deficiency
Sugar in Celsius On-The-Go
Celsius On-The-Go contains no added sugar in their formula.
Sugar is a generic designation for sweet-tasting, soluble carbohydrates, which are commonly employed in food. Sucrose, often known as table sugar, granulated sugar, or normal sugar, is a disaccharide composed of glucose and fructose.
Carbohydrates are sugars and, similar to all carbohydrates, are an energy source in our diet. Sugar relates to any sweet carbohydrate, although it is most ordinarily known as sucrose or table sugar, a “double sugar.” Carbohydrates are destroyed by the body into simple sugars like glucose, which may be utilized instantly.
Because your body digests food slowly, your cells get a consistent flow of energy. A high-fiber diet, which includes fruits, vegetables, and whole grains, has been confirmed to lower the risk of chronic diseases like diabetes, heart disease, and certain malignancies.
To put it all in perspective, according to the American Heart Association, males should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. In comparison, women should devour no more than 6 teaspoons (25 grams or 100 calories) per day.
Side Effects of Sugar
Consuming sugar in excessive quantities can cause the following side effects.
- Fat organs
- Heart disease
- Destruction in cholesterol level
- Alzheimer’s disease
- Depression
Ingredients of the Celsius On-The-Go
The ingredients of the Celsius On-The-Go are given below.
- Vitamin C
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic acid
- Calcium
- Chromium
Celsius On-The-Go contains MetaPlus ingredients in all varieties.
- Taurine
- Guarana
- Caffeine
- Glucuronolactone
- Ginger extract
- Green Tea extract
Taurine
Taurine is an essential amino acid that combined with taurine plays a vital role in almost every energy beverage.
It plays a significant role in practically every facet of health, from heart health to brain function and everything in between. There are several ways to get your fix, as it is produced by the body and found naturally in a number of foods and supplements.
Taurine, when coupled with caffeine in energy drinks, boosts energy levels and improves mental performance. To increase sales, manufacturers rely on the benefits of this amino acid. People are becoming increasingly accepting of the use of this substance in their daily lives.
Taurine has no known adverse effects when ingested in acceptable doses by a healthy individual. Taurine is most commonly taken in doses of 500–2,000 mg per day. The maximum limit for toxicity, on the other hand, appears to be significantly larger – even doses of over 2,000 mg appear to be well tolerated.
Side Effects of Taurine
The side effects of consuming taurine in excessive quantities are the following:
- Negative Nitrogen Balance
- Drug Interaction
- Unsubstantiated Benefit
Guarana
Guarana is a natural source of caffeine used in Celsius On-The-Go.
The seeds of the guarana plant are crumbled into a powder to make guarana extract. Amazonian tribes have used guarana for millennia for its medicinal benefits. Caffeine, theophylline, and theobromine are just a few of the stimulants ascertained in them. Antioxidants discovered in guarana include tannins, saponins, and catechins.
People consume guarana by mouth for various reasons, including obesity, athletic performance, mental performance, increased energy, etc. However, there is no clear scientific data to back up these claims. When used in big amounts over a lengthy period of time, guarana can be dangerous.
Side Effects of Guarana Extracts
The possible side effects of guarana extracts are given below.
- Stomach Irritation
- Increased Heart Rate
- Increased Blood Pressure
- Nervousness/agitation
Caffeine
Celsius On-The-Go contains 200mg of caffeine in its formulation.
Caffeine is a stimulant for the central nervous system and works by causing the brain to be stimulated. Caffeine naturally exists in various foods and beverages, including coffee, tea, colas, energy drinks, and chocolate. Kola nuts, guarana, and yerba mate are all botanical sources of caffeine. Caffeine is also included in over-the-counter and prescription drugs.
One of the most often utilized restorative among athletes is caffeine. The National Collegiate Athletic Association allows caffeine consumption in moderation (NCAA).
Caffeine use may be acceptable for adults, but it is not urged for children. Excessive caffeine consumption, as well as mixing caffeine with alcohol and other drugs, should be circumvented by adolescents and young adults.
Pregnant or expecting women, as well as those who are breastfeeding, should consult their doctors before consuming energy drinks.
Caffeine doses of up to 400mg per day appear safe for most healthy persons, set by the FDA. Four cups of concocted coffee, ten cans of cola, or two “energy shot” drinks contain about the same amount of caffeine.
Side Effects of Caffeine
The side effects of consuming caffeine in excessive quantity are the following.
- Agitation
- Black Stools
- Blood in the Stools or Urine
- Bruising
- Tenderness in the Stomach
Glucuronolactone
Celsius contains glucuronolactone in its formulation.
There is no good scientific evidence to support glucuronolactone as an ingredient in energy drinks to promote attention and athletic performance.
It is a commercially lucrative chemical that is thought to have several beneficial health effects, including supporting joint health, acting as an anti-inflammatory for the skin, and decreasing unusually high cholesterol or triglyceride levels in the blood.
Side Effects of Glucuronolactone
The side effects of having gluconolactone in excessive quantity are the following.
- Headache
- Stomach Cramp
- Irritation
Ginger Extract
Ginger extract is one of the most widely used spices in the world and plays important role in Celsius On-The-Go.
Ginger is a traditional medication for nausea and upset stomach. There’s proof that it works. It appears to help with digestion and saliva production. Ginger has been shown in researches to help some pregnant women with nausea and vomiting.
Ginger root has a nice spicy flavor and is believed to aid in thermogenesis and have a beneficial effect on the digestive system.
Side Effects of Ginger Extracts
The side effects of consuming ginger extracts in excessive quantity are the following.
- Heartburn
- Diarrhea
- Upset stomach
- Gas and bloating
- Mouth irritation
Green Tea Extract
Green tea is produced from the leaves from Camellia sinensis that have undergone minimal oxidation through organizing and is one of the three sources of caffeine.
Green tea extract has been demonstrated to aid weight loss by increasing metabolic rate. It lowers blood pressure and decreases cholesterol by boosting ‘good’ cholesterol, which reduces plaque in the arteries.
Upon scanning the label on any energy beverage or shot, and you’ll likely discover some sequence of caffeine, green tea extract, high-dose vitamins, and herbs. However, this is not a good way to fight fatigue. There are more tangible ways to do so.
I have added a YouTube video explaining the benefits of green tea in the body.
Side Effects of Green Tea Extracts
The possible side effects of consuming green tea extracts in excessive quantity are the following.
- Stomach Problem
- headaches
- problem Sleeping
- Anemia
- Vomiting
Is Celsius On-The-Go good for you?
Celsius is not that good for you, but they are not bad either.
Celsius places itself squarely in the “healthy” category — Sugar-free, traditional ingredients high in vitamins, minerals, and nutrients. Vitamins and minerals provide essential nutrients in the human body. Zero added sugar helps to keep the weight gain in check.
However, the caffeine content is high and can have adverse effects on health. If you’re caffeine-sensitive, you should see your doctor before eating any high-caffeine energy drink, but Celsius should be avoided at all costs. Caffeine doses of 200mg are on the jittery side of the spectrum.
Flavors of Celsius On-The-Go
The flavors of Celsius On-The-Go powder are the following.
- Orange
- Berry
- Coconut
- Cranberry Lemon
- Dragonfruit Lime
- Kiwi Guava Lime
Celsius On-The-Go Price
Like other energy beverages, Celsius does not sell their products on their official website and have added a direct link to Amazon for whoever wishes to purchase their item.
You can purchase a box containing 14 sachets at $11.99 from Amazon. That means $0.85 per sachet. Please note that prices may vary.
I think it’s much more affordable given the powerful ingredients this beverage contains.
Alternatives to Celsius On-The-Go
If you don’t like Celsius and are looking for other energy drink powders, here are some options you may like.
Final Verdict
I like this beverage and it tastes fine. Celsius also possesses a variety of products and flavors which indicates that you’re very likely to find something you like.
In sum, Celsius On-The-Go is a moderate energy beverage packed with essential vitamins and minerals to boost you with the energy you need during gaming time. It also contains green tea, guarana, and ginger root extracts.
But, if you take a closer look at the nutrient level and ingredient list attentively, you will figure out the fact that Celsius can enhance metabolism and burn fat with the help of caffeine.