Is Rogue Gluten-Free? (Real Answer)

Rogue Energy Drink sachets.
Rogue energy drink is a good source of energy.

Rogue is an energy and concentration product that can help you achieve good mental and physical results.

Rogue has a rich natural formulation that will boost your natural energy, sharpen your mental focus, eliminate tiredness, enhance alertness, raise exercise capacity, and encourage creativity and learning.

Thanks to its mix rich in vitamins, amino acids, and natural nootropics. Rogue was created to be one of the finest gaming beverages on the market.

To answer the burning question, Rogue energy drink is gluten-free, which has been declared by Rogue’s official website.

If you want to know more about the facts, dive in!

What is a gluten-free diet?

A gluten-free diet is one in which gluten-containing items are avoided in the eating plan. Gluten is a protein found in wheat, barley, rye, and triticale, among other grains.

Bread is made of flour and should be avoided if you have celiac disease.

Some people who follow a gluten-free diet often avoid eating overly processed bread, pasta, and other baked items. This can contribute to weight loss and improved general health.

A gluten-free diet, on the other hand, is a requirement for certain people.

In these situations, a person is most likely suffering from celiac disease or gluten intolerance. Gluten intolerance is similar to other food allergies and diseases in that a person who cannot properly digest gluten may get unwell after consuming it.

According to a professor from Orebro University Hospital, having a gluten-free diet is essential if you’re gluten-intolerant or have celiac disease.

He also recommends that if you suspect developing certain unpleasant symptoms from gluten-containing foods, it’s best to get tested before excluding gluten from your daily diet because it’s not advisable for everyone to switch to a gluten-free diet.

An article on the Harvard website states that unless you’ve celiac disease or gluten intolerance, you’ll be setting yourself up for some nutritional deficiencies if you keep following a gluten-free diet.

Are gluten-free foods sugar-free?

Gluten-free food products contain more sugar than gluten-containing foods.

Gluten is necessary for the food-making process because it gives foods additional textures and tastes. As gluten-free items cannot include gluten, flavor and taste enhancers are typically replaced with additional fat, sugar, and salt.

However, if you have to follow a gluten-free diet, you must watch your daily sugar intake. For your reference, the recommended maximum daily sugar intake from AHA is 36g for men and 25g for women.

Excessive consumption of sugar can lead to the following health issues such as follows.

  • Obesity
  • Tooth decay
  • Diabetes
  • High blood pressure
  • Acne

Does a gluten-free diet give you more energy?

As long as you consume less processed foods, a gluten-free diet can give you more energy.

No studies confirm that gluten-free diets can improve energy levels.

However, if you consume more vegetables, fruits, and nuts than processed foods, you’ll certainly be more energetic and become less tired.

The key to a balanced gluten-free diet is to increase your consumption of healthy, natural meals rather than consuming many gluten-free snacks so that your energy level will increase.

Rogue Energy Drink Nutrition Facts

Here are the nutrition facts of Rogue powdered energy drink.

NutrientsAmount Per Serving% Daily Value
Total Carbohydrates1g<1%
Vitamin C185mg308%
Vitamin B315mg75%
Vitamin B613mg650%
Vitamin B12400mcg6667%
Choline L-Bitartrate57mg10%
Nutritional value of Rogue powdered energy drinks.

Let’s learn more about the nutrients in a sachet of Rogue powdered energy drink. You can also read my previous article about Rogue nutrition facts for a more detailed analysis.

Calories in Rogue Energy Drink Mix

Rogue powdered energy drink contains 5 calories per serving.

Calories in nutrition relate to the energy individuals obtain through food and drink and the energy they expend during physical activity. Calories are included on all food packaging in the nutritional information.

Rogue has a low number of calories, thanks to its sugar-free composition. To function properly, our bodies need about 2000-2500 calories. As a result, you may consume a Rogue energy drink without altering your diet.

If you examine the nutrition label closely, you will notice that Rogue does not include a significant number of calories. So, most of the boost comes from the caffeine this drink contains.

I suggest you take proper and nutritious meals to prevent your body from crashing down instead of fully relying on Rogue for energy.

Rogue Energy Drink Ingredients

Rogue is rich in nutrients, vitamins, antioxidants, and amino acids. The great thing is that its ingredients are gluten-free.

Rogue energy drink mix has been divided into two distinct complexes, such as Energy Complex and Focus Complex.

Energy Complex

This complex has been designed to keep you active during sports and games.

This includes the following:

  • L-Carnitine
  • L-Citrulline
  • Taurine
  • Glucuronolactone
  • Caffeine
  • Glycine

Focus Complex

This particular blend has been designed to keep you focused and sharpen alertness.

This includes the following ingredients:

  • N-Acetyl-L-Tyrosine
  • L-Phenylalanine
  • L-Theanine
  • Choline L-Bitartrate
  • Mucuna Pruriens
  • Bacopa Monnieri

Is caffeine gluten-free?

A cup of coffee in a table.
A cup of coffee can wash away your fatigue and tiredness.

Caffeine is gluten-free, so it’s okay for you to take caffeinated drinks on a gluten-free diet.

Because the biology of coffee beans differs greatly from that of gluten-containing grasses, particularly when it comes to their seeds and the role of gluten in plant reproduction.

Gluten comprises two protein molecules called gliadin and glutenin, storing carbohydrates to sustain the seed once it germinates.

Caffeine is most commonly found in coffee, tea, soft drinks, chocolate, and energy drinks and may improve mood and brain function as it has the ability to block the brain-signaling molecule.

Though caffeine is most commonly used to improve mental alertness, it has many other uses. One of the most important uses is if taken by mouth or rectally in combination with painkillers (such as aspirin and acetaminophen) and a chemical called ergotamine, it can treat migraine and headaches.

The FDA has set the safe limit of caffeine intake up to 400mg per day, almost twice the amount a serving of Rogue energy drink contains.

Caffeine may be taken orally to treat asthma, attention deficit-hyperactivity disorder (ADHD), gallbladder disease, and other medical conditions. But no good scientific evidence has been found to support most of these uses.

Having caffeine has its benefits, but excess consumption of caffeine also has its drawbacks including the following.

  • Restlessness and shakiness
  • Dehydration
  • Anxiety
  • Headaches
  • Insomnia
  • Dizziness

Not to forget, caffeine can lead to serious problems during pregnancy and while lactating. So, you should avoid having coffee and caffeinated beverages in such cases.

Is sucralose gluten-free?

Waffles made of sucralose.
Sucralose can be your best friend during your weight loss journey.

Artificial sweeteners like sucralose are said to be gluten-free, but it has not been tested for cross-contamination. Hence, it can’t be assumed to be safe for those with celiac disease or gluten intolerance.

Sucralose is an artificial sweetener used in many sugar-free food and beverages. It is used in various foods and beverage products since it’s a zero-calorie sweetener and does not promote dental cavities.

It is risk-free for consumption by diabetics and nondiabetics and does not affect insulin levels. Although the powdered form of the sucralose-based sweetener Splenda contains 95 percent (by volume) bulking ingredient dextrose.

Sucralose is 600 times sweeter than sugar and is considered to be gluten-free. It is made from sugar through a multistep chemical process and considered by the FDA as safe to use in food and beverages.

Is maltodextrin in Rogue gluten-free?

Maltodextrin that is manufactured in the U.S. is gluten-free if not labeled otherwise.

Maltodextrin is frequently found at the bottom of ingredient lists in packaged and processed foods. It’s a white, powdered starch made from rice, corn, potatoes, or wheat that’s almost flavorless. It’s a quick-digesting carbohydrate that’s also a flexible taste preserver in processed foods. The “malt” used in the process is not barley malt in the USA.

However, gluten-free additives, such as maltodextrin, can cause uncomfortable sensations for some people with celiac disease, especially those still healing their stomach.

Can you drink Rogue if you have celiac disease?

As the official website of Rogue has confirmed that Rogue energy drink is gluten-free, you can drink this even if you have celiac disease.

Celiac disease is a severe gluten sensitivity caused by an auto-immune condition that puts certain people who ingest gluten in danger. The symptoms of celiac disease include the following.

  • bloating
  • constipation
  • itchy rash
  • weight loss
  • depression
  • fatigue
  • gas

So, if you have celiac disease and are looking for a gluten-free energy drink, Rogue might be a good option for you.

Is Rogue energy drink bad for you?

Rogue energy drink mix is not necessarily bad if you consume it moderately.

Rogue is packed with essential vitamins and minerals to keep you energized and fit during gaming nights. It delivers an energy boost with zero sugar and low calorie.

Rogue powdered energy drink contains 175mg of caffeine in its formula. Moderation is always important to get all the advantages and avoid the adverse side-effects.

If you have caffeine sensitivity, in my opinion, you should limit your consumption of Rogue energy drinks depending on how much you can tolerate without experiencing negative effects.

How much Rogue energy drink can you have a day?

As the caffeine content is high, you can have one or two servings of Rogue energy drinks per day.

Rogue energy drink mix provides energy and focus. It has zero sugar and low-calorie content, which makes it suitable for health and body fitness. It is full of essential vitamins and minerals in its formula.

However, a high amount of caffeine can harm your health and can lead to caffeine addiction. Thus, you should consume only one to two servings per day and don’t consume beyond the 400mg standard amount of caffeine daily intake.

Is Rogue powdered energy drink keto-friendly?

Keto friendly diet plate.
The ketogenic diet is a good way to shed extra pounds.

Rogue contains zero sugar and is low in carbohydrates and calories, which makes it a keto-friendly drink.

A ketogenic diet is an extremely low-carbohydrate diet that aims to promote the metabolism of fats into ketone bodies (rather than carbohydrates into glucose) to provide the body’s main energy source.

There are many different types of ketogenic diets, but they all prohibit carbohydrate-rich meals. Starches from both refined and whole grains, such as bread, cereals, pasta, rice, and cookies; potatoes, maize, and other starchy vegetables; and fruit juices, to name a few. Beans, legumes, and most fruits are among the less obvious.

Ketosis is a metabolic state in which the body burns fat and protein instead of carbs to produce energy. The body then converts fat to ketones during ketosis.

This is an important process for providing energy to the brain.

Rogue Energy Drink Price

Rogue powdered energy drink costs $10-$11 for five packs and $30-$36 per tub.

Rogue costs around $10-$11 per pack that contains five packets. The best part is, you can choose whatever flavor you like. It is also available in a tub of 204g and 207g for your benefit, which costs around $30-$36.

In comparison, Sneak energy drink costs around $40 per tub meaning $1 per serving, and a tub of G Fuel powder costs around $36 which means each serving will cost you around $1.10. Please keep in mind that the price of G Fuel may vary from flavor to flavor.

Rogue Energy Drink Flavors

Rogue is a flavorful energy drink that contains 13 different flavors.

  • Cookie ‘N’ Cream
  • Strawberry Kiwi
  • Blue Raspberry
  • Pink Lemonade
  • Grape Popsicle
  • Mango Pineapple
  • Fruit Punch
  • Strawberry Lemonade
  • Watermelon
  • Caramel Vanilla Latte
  • Cherry Limeade
  • Dragon Fruit Mango
  • Green Apple

Here’s a video about Rogue’s different flavors which you might find interesting.

Rogue energy drink has different flavors to suit your taste.

Other Gluten-Free Energy Drinks

If you are looking for other gluten-free energy drinks aside from Rogue, you might give G Fuel a try.

It’s a good energy drink that contains essential vitamins and minerals along with 150mg of caffeine. G Fuel has been declared to be gluten-free by the officials. So, you can have it without hesitation.

Few other canned energy drinks that are gluten-free are the following.

  • Red Bull
  • Monster Energy Drinks
  • Full Throttle Energy Drink
  • NOS Energy Drink
  • 5-Hour Energy
  • Rockstar Energy Drinks
  • HiBall Energy Drink


Rogue energy drink is a low-caloriesugar-free powdered energy drink loaded with vitamins, minerals, and amino acids to improve response times and focus. Rogue has been designed for those who are looking for a quick boost in energy.

In sum, Rogue energy drink is gluten-free as stated on their website. Its ingredients are also considered gluten-free. But if you still have doubts, you can consult your health provider so you can be sure if it’s safe for you.

Rogue is a great alternative to coffee if you’re looking for something different. However, if you are caffeine sensitive, you should try their hydrate formula, which is caffeine-free and has several health advantages.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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