Best Energy Drink Powders For Gaming (What You Need to Know)

Live streaming and gaming are getting popular day by day, and people are turning up to gaming energy drinks to keep themselves energized and improve their gaming.

Energy drinks are quite useful when gaming or live streaming.

As you know, playing games for long hours can take a toll on your mind and body. And, getting a slight edge over your competitors can make a big difference. 

I don’t know about you, but I am in this for the long haul. So from PC setups to mobile games, I always ensure to secure that ace spot.

Occasionally, we need an extra boost of energy to help us focus and be more physically active.

Performance is everything, and gaming energy drinks might be able to help.

The purpose of gaming drinks is to boost your mental acuity, reduce fatigue, and help you stay focused on the game. However, they shouldn’t make you crash afterward. On top of that, they usually taste awesome, much better than plain water.

In recent years, energy drinks have become popular among gamers for these reasons. Gaming energy drink brands like G-Fuel are not just a beverage but a status symbol that can make gaming that much more enjoyable.

However, not all gamer drinks are created equal; neither will they be as effective. In addition, there are some gaming energy drinks with negative side effects, including weight gain, fatigue, and sugar crashes. 

You’re probably here and reading this article because you are fond of video games and are looking for the best-powdered gaming energy drinks so that you can be energized and give a tough time and dominate your opponents. 

Therefore, to make the search easier for you, I will review the best energy drinks in this article and discuss the key factors to look for when searching for the best gaming energy drinks including my best choices一 G-Fuel, Ghost Gamer, and Sneak Energy that you can give a shot.

So, keep on reading! But, first, let’s see the difference between powdered and canned gaming energy drinks.

Canned Gaming Drinks VS Powdered Gaming Drinks 

Powdered energy drinks have completely taken over canned energy drinks.

Energy drinks come in both canned as well as powdered forms.

When you hear of the energy drinks, you probably picture a can in hand. But, nowadays, there has been a huge shift in the market, as the consumers desire more effectiveness from their energy drinks to improve their gaming performance and focus while playing video games or doing live streaming.

And, for that, consumers prefer powdered gaming energy drinks over canned ones as they are comparatively more effective. Also, they are very easy to make. You have to dissolve one or two scoops of the powdered drink in the water and mix well before drinking. 

Powdered energy drinks are more effective and increase your energy, concentration, focus, cognitive skills, and endurance at a greater level than canned gaming drinks.

Additionally, in the powdered tub of gaming energy, you get more servings in one container at a very low cost. 

The main difference between canned and powdered gaming energy drinks is that canned energy drinks can only be utilized once. But, on the other hand, you get 30-40 servings of powdered gaming drinks per tub.

That means you get a better value at a comparatively low cost per drink.

These are the factors that make powdered energy drinks the best option available for gaming drink consumption. And, I prefer powdered ones too.

What do eSports players drink?

Gamers or eSports players need extra help for endurance and focus especially when they need to gear up for competitions.

That is why staying hydrated and drinking plenty of fluids during the late hours is crucial for your health and overall well-being.

A study shows that even the slightest dehydration can result in an adverse cognitive impact. For eSports players, the following list of drinks is vital to replenish the electrolytes and increase their hydration after their intense gaming sessions:

Energy Drinks and Gaming一 What do you need to look for?

To determine which powdered gaming energy drink is good for you, you need to look at a few things in an energy drink.

Here are the three key factors that you need to consider.

Caffeine Content

The caffeine content is 50mg to 300mg in almost every energy depending on the brand you choose.

Caffeine helps in keeping you charged up throughout the day.

Caffeine is a natural stimulant that you can find in tea, coffee, cacao powder, and many beverages like energy drinks.

Most gaming energy drinks, whether you be liquid or powdered, most gaming energy drinks contain caffeine as it keeps you energized and focused.

Moreover, it almost improves your alertness and cognitive skills to stay active throughout the gameplay.

According to the FDA, you should only consume up to 400mg of caffeine per day.

Caffeine is good for your health, but sometimes the excessive use of caffeine can lead to side effects such as:

I prefer to have up to 100mg to 200mg of caffeine per servings as I can perfectly handle this much caffeine, and it is just enough for work, and not too much so that I end up jittery and cannot concentrate.

Of course, everyone has a different metabolism, which means caffeine metabolism is at a different rate. So, I would recommend that you find out what works best for you and adjust accordingly.

Moreover, when choosing an energy drink as your game or live streaming companion, selecting the right energy drink is the key to your victory.

So, make sure you keep an eye out for caffeine content in the energy drink you choose.

Sugar Content

Sugar is a form of carbohydrate that can be found in almost every gaming energy drink.

Most energy drinks do not contain any sugar in their formula.

Sugar is a sweet compound that is generally added to food and beverages to give taste to them. It also activates the dopamine receptors present in your brain, which ultimately provides you with a pleasurable feeling and improves your mood.

Moreover, sugar is an important factor in gaming energy drinks that helps you analyze how much energy you get throughout your gaming period.

But, remember that excessive consumption of sugar is not good for your health at all.

Therefore, AHA has recommended a particular amount of sugar intake.

According to AHA, men should consume 36g of sugar while women can only have 26g of sugar per day.

If you are an avid gamer who is not that into physical exercise, I would recommend you not to take sugar in excessive amounts as it can lead to side effects like:

Luckily, most energy drink brands are now introducing sugar-free gaming drinks and powders. So, there are lots of sugar-free drinks available in the market.

Though it is undeniable that sugar gives you a burst of energy, its excessive use can lead to a sugar crash. 

A sugar crash can leave you feeling more exhausted, which you would want to avoid during your gameplay. Therefore, I would advise you to choose gaming energy drink powders that are less in sugar.


Price is also a crucial factor that you need to determine when buying energy drink powders.

Price is a crucial factor when selecting gaming energy drinks.

When choosing the right energy drink to fuel your games, you’ll also want to take into account the price, along with the ingredients.

Since most energy drinks tend to contain pretty similar ingredients, I would recommend choosing one within your budget that has a mix of ingredients you prefer.

But, just because determining which powdered gaming energy drink is good for you, you would like to save a few dollars does not mean that you should compromise quality as this could negatively affect your game performance.

Do energy drinks help in gaming? 

Yes, energy drinks can increase your focus and boost your energy, which is crucial if you want to play video games and ace them. 

As mentioned above, gaming energy drinks have caffeine and sugar, which give you an incredible burst of energy you require when combined.

So, that means you can drink powdered gaming energy drinks to give yourself a tremendous boost while pulling an all-nighter and playing games or doing live streaming.

Are gaming drinks bad for you?

Gaming energy drinks are neither bad nor good for you. So, try to drink them moderately.

Gaming energy drinks are made to give you bursts of energy and keep you hydrated and fresh during your gameplay. These energy drink powders contain caffeine and sugar in their formula, which makes them quite effective.

So, you can take these energy drinks if you want an immediate boost. But, sometimes, the excessive use of caffeine and sugar can lead to various side effects and health issues.

Therefore, it is better to consume these energy drinks in a moderate amount. 

You should limit yourself to one or two scoops of gaming energy drink powders which is more than enough to provide you energy.

Want to know more about whether gaming drinks are bad for you or not? Then, check this video out.

Here is a complete review of gaming energy drinks.

What is the best time to consume Energy Drink?

For the best performance and the most energy, you should have your energy drink 30 to 60 minutes before you start gaming.

This is the time it takes your body to metabolize caffeine fully, and at which point you will feel the most energetic/concentrated. 

The effects of the energy drink can last anywhere from five to six hours, depending on your metabolism, and the caffeine may not leave your body completely for up to twelve hours. 

The effects will be most apparent in the first few hours, especially if the drink contains a lot of sugar and gives a quick burst of energy followed by a crash, leaving you worse than you were before.

What are the best energy drink powders for gaming? 

Now that you know what gaming energy drinks are and what they do, let’s look at the best energy drink powders for gaming.

Here’s a list of energy drinks you can drink before your gaming sessions to help you improve your endurance and increase your alertness during your games:

Energy DrinksSugar ContentCalorie Content
G-FuelZero10 to 25
Sneak Zero 12
Ghost GamerZero18
Here are the top three best energy drink powders for gaming.

Now, let’s take a look at these amazing energy drink powders in detail.


Caffeine Content: 140 mg to 150 mg

Calorie Content: 10 to 25 ( Depending on the flavor)

Sugar Content: Zero sugar

Price: $36 

G-Fuel energy drink is a sugar-free energy drink packed with amazing vitamins and other ingredients that keep you energized and focused throughout the day. 

A tub of G Fuel.
G Fuel is a decent energy drink powder with over 40 flavors to try and easy to carry.

G-Fuel energy drink powder is a popular choice among gamers as the official energy drink brand of esports and athletes. It is one of the best gaming energy drink powders as it provides you a burst of energy throughout the day and keeps you focused even on the hectic days and gaming nights.

Moreover, it has only 140mg to 150 mg of caffeine, depending on the flavor you choose, which means it is perfect for playing games for long hours.

The best part of this energy drink is completely sugar-free, so you don’t have to worry about jitters or sugar crashes.

This energy drink comes with bright, eye-catching packaging and various amazing flavors to keep you hydrated and energized.

Furthermore, it is easily available in the market and online stores. So, if you are thinking of buying it, you can purchase it from its official website. You can also choose Amazon and Walmart as the alternative store to buy this energy drink powder.

Also, this energy drink is inexpensive as compared to other energy drink powders. It can cost you around $36 for a tub and $1.10 per servings. But, remember the prices may vary according to the store you choose.

You can also read my article on Where to buy a G-Fuel energy drink if you are interested in buying it and know more about it here. 


Caffeine Content: 150mg

Sugar Content: Zero

Calorie Content: 12

Price: $1 to $40

Sneak energy drink is a low-calorie and sugar-free energy drink, perfectly made for gamers and athletes. 

Sneak energy drink also comes in blue raspberry flavor.

Sneak energy drink is a supplement-style energy drink made to boost your energy levels, enhance your concentration and improve your mental and physical focus so that you can stay fit and energized while gaming.

Moreover, it contains only 150mg of caffeine to keep refreshed and active throughout the day. Also, this energy drink is completely sugar-free, which is a plus point as you won’t have to worry about sugar crashes and can easily consume it while being on a diet.

This energy drink comes in 40 delicious flavors and costs around $40 for a 400mg tub, making it $1 per serving. However, if you purchase a taster pack with six sachets, it will cost you $16.20. 

Overall, this energy drink powder is ideal for gaming powders and can be consumed while playing games or pulling an all-nighter. But, the only drawback is that it is quite expensive as compared to a G-fuel energy drink.

This energy drink is easily available and can be brought from its official website. Want to know more about this energy drink? Then check out my article Sneak energy review here. 

Ghost Gamer

Caffeine Content: 150mg

Sugar Content: Zero 

Calorie Content: 18 

Price: $39.99

Energy drinks like Ghost Gamer are popular choices for gamers. Making it one of the best gaming energy drinks of all time, this energy drink boosts people’s energy and keeps them focused and active throughout the day.

Here is a peach flavor of Ghost Gamer energy drink powder.

The product is sugar-free, but it contains about 150 mg of caffeine, which I consider adequate to boost performance. It is known to boost both mental and physical performance, and if taken before a game or workout, it can provide an energy boost.

Moreover, it comes in a variety of different flavors and costs around $39.99, which in my opinion, is a good price for an energy drink powder that is quite effective.

You can buy Ghost Gamer in tubs or sachets according to your preferences. I love having the option to use sachets since they are so easy to travel with.

Energy drinks like this one are a good choice since they’re gluten-free, tasty, and keep you going all day.

This energy drink can be brought from its official website. But, you can also choose Amazon and eBay as your e-commerce store to buy Ghost gamer. 

Want to know more about this energy drink? Then check out my article Ghost Gamer review here. 

Final Verdict:

I prefer powdered energy drinks over liquid energy drinks as they are convenient to carry and inexpensive. So, if you are looking for the best energy drink powders for gaming that are quite effective, then G-Fuel, Sneak, and Ghost Gamer energy drink powders are my top priority.

These energy drink powders are great for boosting your energy levels and keeping you active and fit throughout the gaming and live streaming sessions.

So, if you want something that does not tire you and keeps you going, I highly suggest you try these energy drinks.

But, remember to take them in moderation as sometimes its excessive use can lead to side effects like jitters, sugar crashes, and headaches.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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