Advocare Sparks vs. Coffee (A Clear Comparison)

Is Advocare Spark a better option as compared to Coffee?

Advocare Spark and Coffee are caffeinated drinks with a small amount of caffeine that keeps you alert, energized, and active. In contrast, Ghost Gamer is a beverage that encourages gamers to play more actively.

Thanks to technological advancements, gaming has evolved significantly. A lot of focus and mental strength is required to level up in e-sports, and they are becoming more popular by the day. For this reason, Advocare Spark is an excellent drink. A cup of coffee does not give you the same energy and activity as tea.

But, it can be difficult to choose between these two because people are mostly confused about which is a better pick. So, to make things easier for you, I will be reviewing both Advocare Spark and coffee side by side to give you a better insight.

So, keep on reading to know the answer.

In my opinion, Advocare energy drink powder is a better option than coffee as it contains a moderate amount of caffeine and essential ingredients in its formula.

Which one to buy?

I prefer Advocare Spark over Coffee because it contains almost the same caffeine content; Advocare is much healthier than coffee.

Productivity is necessary for people who go through workload-intensive tasks or work long hours. To achieve it, these people need to work prolonged hours, making them prone to tiredness and lack of attention. Many either use coffee or energy drinks to stay focused and motivated to prevent this from happening.

The use of Advocare has been seen on the rise in recent years, with famous athletes supporting it. Compared with Coffee, Advocare is a sugar-free beverage containing 21 vitamins, minerals, and nutrients. 

Advocare Spark is designed in a way that provides you with a surge of energy since it contains healthy ingredients. It is a powerhouse of energy and provides you with essential minerals and vitamins which help you keep active, conscious, and healthy. This differentiates and gives superiority to Advocare spark over coffee.

To get a better knowledge about these two, let’s shed some light on the nutritional details of both.

Nutritional Facts of Coffee VS Advocare Spark

Here are the supplement facts of Advocare Spark energy drink powder.

Advocare Spark is abundant in nutritional content compared to coffee, which on the contrary, only has a few ingredients in it. 

Here are the nutritional facts present in both Coffee and Advocare Spark:

Advocare sparkCoffee
Vitamin B6Vitamins
Vitamin B12 
Here are the nutritional facts that you can find in both Advocare Spark and coffee.

Advocare Spark is a great energy drink and is a mixture of imperative micro and macronutrients. Coffee, on the other hand, has a short ingredient list.

Continue reading to know more about the nutritional importance of both.

Nutritional Ingredients of Advocare Spark VS Coffee

The nutritional ingredients in a product determine its nutritional value. Below are the nutritional facts about coffee and Advocare spark.

Amino Acids

Amino acids contribute significantly to Advocare Spark’s energy formula. 

The primary amino acids present in its packing are L-Tyrosine, L-Taurine, L-Carnitine, and Glycine. All these amino acids are responsible for performing different functions in the human body and improving many internal organs’ working. Let’s see some of these amino acids in detail.


L-Taurine is an essential amino acid that is mainly used in energy drinks. It refines the metabolic process of the body. L-Taurine, like Advocare spark, combines with caffeine to improve mental activity.


L-Tyrosine is an amino acid, also referred to as the building block of proteins.

Tyrosine performs the role of a mental stimulator efficiently, and when used in Advocare spark, it assists in keeping you alert and active. Furthermore, it also aids in building a good memory.


L-Carnitine is an amino acid that produces sufficient energy to burn body fats.

L-Carnitine is a necessary amino acid or chemical found in the kidney, liver, and human brain. It assists in producing energy and detoxifies internal organs, preventing diseases.


Glycine is another amino acid known as the integral component of proteins.

 Although the body is self-sufficient and can make glycine on its own, it is also taken through diet or energy drinks. It has numerous benefits. Glycine aids in protecting your liver and heart and improves your sleep cycle.


Choline is considered one of the most vital nutrients for the body.

 It is different from both vitamins and minerals and is water-soluble. However, it is sometimes put into the same category as vitamins due to their similarity. It plays a significant role in the proper and healthy function of the body.

Some of the primary functions performed by choline are:

  • Plays an essential part in the synthesis of DNA
  • It aids in cell repair and maintenance
  • Hastens the metabolic processes in the body
  • Improves the working of the nervous system
  • Prevents heart diseases

Although the human body produces choline, it is also taken through diet to avoid its deficiency. One serving of Advocare spark provides you with 500mg of choline, a suitable and acceptable quantity that won’t let you have choline deficiency.

Choline deficiency can result in detrimental effects and might result in:

  • Kidney issues
  • Muscle damage
  • Anxiousness and a state of restlessness
  • Liver damage


Oranges are an excellent source of vitamins.

Vitamins are present in both Coffee and Advocare Spark, but the quantity in coffee is few when compared with Advocare Spark. Vitamins are beneficial in improving the functioning of internal organs and enhancing eyesight. Want to know more about the ingredients of Advocare Spark? Then, check this article out.


Coffee contains two essential antioxidants in its formula.

Coffee contains many antioxidants: Melanoidins and chlorogenic acid are the primary antioxidants. These antioxidants prevent you from having a heart attack. Less is known about these antioxidants for now. However, a study is underway to learn about more functions of these.

Comparing caffeine content

Both Advocare Spark and Coffee contain almost the same amount of caffeine.

Caffeine is a common ingredient in Coffee and Advocare Spark and is not much different. People who constantly work for extended periods need caffeinated drinks to stay awake and concentrated. Caffeine acts as a nervous system stimulator and alerts a person by blocking the working of adenosine.

Caffeine can help in preventing cancer.

Adenosine is a neurochemical which causes exhaustion and tiredness in humans. Blocking adenosine by caffeine allows the body to stay alert and motivated throughout the day.  

Advocare Spark contains 150mg of caffeine, an appropriate amount for a healthy adult. The recommended adult consumption is 400mg; hence you don’t need to worry about caffeine overdose.

According to FDA, the average caffeine intake is limited to 400mg.

Caffeine, when overdosed, can result in detrimental effects on the user’s health. These include:

  • Induces anxiety
  • Causes restlessness
  • User feels sleep-deprived 
  • Dehydration 
  • Results in abnormal heart rhythm
  • Dizziness occurs
  • Headaches 

Why should you pick Advocare spark?

Various reasons make this product a great choice. Some of these reasons are discussed below:

Satisfies sweets craving

For anyone who has a sweet tooth and has cravings for sweets, Advocare Spark is a product for them. It contains an artificial sweetener named sucralose, which replaces sugar.

Sucralose is FDA approved and hence cannot harm your body. Sucralose is 600 times sweeter than sugar. You don’t need to be concerned about gaining weight since this is sugar-free.

Eating sweets in excessive amounts on daily basis can cause tooth decay.

As already mentioned, Advocare spark is sugar-free, making it an optimal choice for people who want to satisfy their sweet cravings through caffeinated drinks but are trying to control their blood sugar levels.

Intaking excess sugar into your diet can lead to:

  • Diabetes
  • Obesity
  • Acne
  • Hyperglycemia 
  • High blood sugar level

Advocare has a better taste, and coffee is less enjoyable than it.

Additional supplements

Advocare Spark provides you with an efficient and immediate energy supply because it contains ingredients like amino acids, vitamins, and caffeine. This combination of amino acids with caffeine boosts up the effect of caffeine, and you feel energetic and focused for more extended periods.


These energy drinks, when drank, refresh you since they are served cold and chilled. One serving of Advocare Spark is more than enough to make you feel energized and refreshed. Coffee, on the contrary, is served hot and hence does not produce a refreshing effect.

Powerful Energy Source

Each stick of Advocare Spark contains 15 calories. When combined, caffeine and calories provide a long-lasting effect and alert your brain. This is why Advocare generates a long-term effect compared with coffee.

Standardized caffeine content

Caffeine content is measured and standardized in the average serving of Advocare, which is not the case in coffee. This makes Advocare spark highly beneficial for people trying to limit their caffeine intake. Therefore, picking Advocare over Coffee will save you from any problems related to caffeine overdose.

Variety of flavors

The majority of the people don’t like the taste coffee or tea has to offer and want something different from their caffeine intake. Advocare comes as the perfect option for these individuals since it only contains a minimal amount of caffeine and is available in a wide range of flavors to satisfy your choices.

Why should you pick coffee?

Coffee serves the purpose for people who want a pure caffeine source. A few factors that make coffee a suitable pick are mentioned below.

Pure Caffeine

Since coffee is directly obtained from Coffee beans, it is a pure source of caffeine. It also contains some antioxidants and vitamins, but mainly it is a pure source of caffeine. People who do not like sweet caffeinated drinks always go for coffee.

Coffee is actually obtained from coffee beans.

Cheaper choice

Not everyone has the budget to afford fancy-looking expensive energy drinks; some want an alternate source of caffeine. Coffee is the best for these people since it lasts long and provides enough caffeine to last all day long.

No sugar, no calories

Since coffee does not contain sugar, it is a sugar-free source of caffeine. Some energy drinks contain sugar to sweeten the taste and are not recommended for people trying to control their blood sugar levels. Coffee again serves the purpose here by providing sugar and calorie-free source of caffeine.

Suits your taste

According to your taste, coffee is for you if you want a caffeinated drink. On the contrary, you cannot change the preference of Advocare according to your needs because it has its own set of ingredients.

Want to know more about the benefits of coffee? Then, check this video out.

Here are the health benefits of coffee.

Comparing flavors

Both competitors have a wide variety of flavors available. You can select any flavor you want from the list given below.

Advocare SparkCoffee
Fruit punchEspresso
Mango strawberryDouble espresso
OrangeCafé latte
CherryIced Coffee
CitrusBlack Coffee
Green appleCappuccino
Blue raspberryFlat white
Pink lemonade 
Here are the flavors of both Advocare Spark and coffee.

These fantastic flavors can be bought from stores near you, and you can grab some incredible discounts on e-stores as well.

Comparing prices

Coffee is a cheaper option between the two, and Advocare has a relatively higher price, but looking at the nutritional value in Advocare, the price seems justified.

Advocare spark (14 sticks)Coffee (1 bottle)
Here is the price comparison of both Advocare Spark and coffee.


Different comparisons between Advocare and Coffee reveal overwhelming facts about the two. There are several reasons why I would give Advocare Spark preference over coffee. The caffeine content is different, but Advocare has excellent nutritional importance.

Advocare Spark has an impressive list of healthy ingredients, like vitamins, choline, and amino acids, such as L-Tyrosine, L-Carnitine, L-Taurine, and Glycine, that help the body’s functioning. Furthermore, they improve the metabolic processes in the body and boost your processing ability as well. 

The question arises, why not coffee? Coffee, like Advocare, keeps you energized and alert, but it does not contain as many ingredients as does Advocare. 

This makes the nutritional importance of Advocare superior to that of coffee. Moreover, Advocare provides a much more long-lasting effect of 5-6 hours, whereas coffee only lasts about 3-4 hours. If you’re looking for a caffeinated drink, always keep Advocare Spark as your first preference.


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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