Advocare Spark is a sachet-based energy drink mix that comes in a range of flavors. Advocare is a multi-level marketing company that sells its products through independent distributors.
According to the label, Advocare Spark is a “vitamin and amino acid supplement.” Despite being marketed as a “supplement,” it is still an energy drink. To prepare a standard energy drink, combine Advocare Spark with 8 fl. oz. of water.
Now, you must be wondering, can you drink Advocare Spark energy drink every day?
You can have Advocare Spark energy drinks every day. But it’s best to limit your consumption and live a healthy lifestyle.
You can read further if you wish to know more.
Nutrition Facts of Advocare Spark Energy Drink
| Nutrients | Amount Per Serving |
| Calories | 15 |
| Total Carbohydrate | 4g |
| Vitamin A | 300mcg |
| Vitamin C | 180mg |
| Vitamin E | 20.1mg |
| Thiamine | 3mg |
| Riboflavin | 3.4mg |
| Niacin | 60mg |
| Vitamin B6 | 15mg |
| Vitamin B12 | 45mcg |
| Pantothenic acid | 50mg |
| Choline | 500mg |
| Zinc | 3mg |
| Copper | 200mcg |
| Chromium | 24mcg |
| L-Tyrosine | 500mg |
| Taurine | 200mg |
| Caffeine | 120mg |
| Glycine | 100mg |
| L-Carnitine | 10mg |
| Inositol | 10mg |
So, what’s in a sachet of Advocare Spark energy drink?
Calories in Advocare Spark Energy Drink
Advocare Spark energy drink powder contains 15 calories per 7g sachet.
The quantity of calories your body needs for basic tasks, such as laying in bed all day, is connected to your basal metabolic rate. That’s where you start when counting out how many calories you can eat and drink in a day.
The amount and intensity with which you move determine whether you have room for extra calories in your healthy diet.
A calorie is an energy factor. Scientists have traditionally marked “calorie” as a unit of energy or heat acquired from many sources, such as coal or gas. In terms of subsistence, all foods, whether fats, proteins, carbs, or sweets, are notable sources of calories that humans require to prevail and function.
While food quality is crucial for a symmetrical diet, quantity is also an important aspect to consider. It’s a good idea to constantly check a calorie database and nutrition labels, especially if you’re trying to manage or lose weight, to see how much fuel you’re receiving to power your daily activities and whether it’s too much.
Is there sugar in Advocare Spark energy drink?
Advocare Spark energy drink mix contains zero added sugar in its formula.
Sugar is formed by extracting sugar juice from sugar beet or sugar cane plants and then processing it into various sugars. Different sugar types can be made by minor changes to the cleaning, crystallizing, and drying methods and altering the molasses content.
Sugars with different crystal sizes have distinct qualities that make them suitable for a wide range of foods and beverages. The amount of molasses that remains on or is added to the crystals, providing pleasant flavors and changing mist, is largely responsible for sugar color.
Side Effects of Sugar
Excessive consumption of sugar may lead to certain health issues as follows.
- Obesity
- Diabetes
- Poor Dental Health
- Heart disease
- Fatigue
Ingredients of Advocare Spark Powdered Energy Drink
Advocare Spark energy drink mix contains the following ingredients.
- Calories
- Caffeine
- Carbohydrates
- Vitamin A
- Vitamin C
- Vitamin E
- Thiamine
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic acid
- Zinc
- Copper
- Chromium
- Choline
- L-Tyrosine
- Taurine
- Glycine
- L-Carnitine
- Inositol
- Maltodextrin
- Citric acid
- Natural flavor
- Artificial flavor
- Sucralose (Splenda)
- Silicon dioxide
Is there caffeine in Advocare Spark energy drink?
Advocare Spark powdered energy drink contains 120mg of caffeine per serving.
One of the most widely used energizers among athletes is caffeine. Caffeine use is allowed in moderation by the National Collegiate Athletic Association (NCAA).
Some people take caffeine by mouth to treat asthma, gallbladder disease, attention deficit hyperactivity disorder (ADHD), and other infirmities. However, most of these allegations are unsupported by scientific data.
Caffeine sensitivity deviates from person to person. If you’re sensitive to caffeine’s effects, even little portions might cause unpleasant side effects, including restlessness and insomnia.
Caffeine consumption can cause sleep disruption or anxiety in some people, although it has minimal effect on others. Although there is no conclusive evidence of danger during pregnancy, several authorities advise pregnant women to limit their caffeine intake to the equivalent of two cups of coffee per day or less.
The FDA has advised keeping the daily intake of caffeine within 400mg.
Side Effects of Caffeine
The possible side effects of excessive consumption of caffeine include the following.
- Heart disease
- Anxiety
- Headache
- Insomnia
- Nervousness
- Irritability
- Frequent urination or inability to control urination
- Fast heartbeat
- Muscle tremors
Can you drink Advocare Spark every day?
You can consume Advocare Spark energy drinks daily but in moderation.
Since it contains caffeine and other components, limiting your consumption to up to two servings per day and maintaining a healthy lifestyle is best for your health.
In addition, you should also consider some factors such as caffeine tolerance, medications, and your current condition.
Artificial Sweetener in Advocare Spark Energy Drink
Sucralose is a kind of artificial sweetener used in Advocare Spark. Splenda is the most popular sucralose-based product on the market today.
The FDA has authorized it for use in meals and beverages and has 600 times the sweetness of sugar.
Sucralose is also found in gelatins, baked products, frozen dairy desserts, chewing gum, sodas, and energy drinks, which are low in sugar and calories.
Is sucralose safe to consume?
Sucralose is safe to consume since it has been authorized by the US Food and Drug Administration for use in food and beverages.
Sucralose is a common sweetener that is used to replace sugar in foods and beverages that are either sugar-free or low in sugar.
Sucralose can pass through your digestive system unabsorbed and is promptly expelled via your urine. Even if a little amount is absorbed, none of it is converted into energy. Thus sucralose does not contribute any calories.
However, excessive consumption of sucralose might prove hazardous for health.
According to research, Sucralose raised blood sugar and insulin levels in people with extreme obesity who didn’t use artificial sweeteners regularly. Sucralose may not be accepted if you are diabetic and your diet does not contain sweets in general.
The FDA has determined an acceptable daily intake (ADI) for sucralose of 5mg per kilogram of body weight per day to prevent excessive consumption of the sweetener by the general public.
Vitamin B Complex
The foundations of a healthy body, intensifying mental and physical functions. B vitamins are essential for overall health and well-being, from vision to energy levels, hormone union to digestion.
Riboflavin, niacin, and pantothenic acids are included in the Advocare Spark energy drink and help convert carbs and fats into energy. However, it contains 750% of the recommended daily dose of Vitamins B6 and B12.
Although B vitamins are water-soluble, so our body doesn’t store them and extracts them through urine.
Are there amino acids in Advocare Spark energy drink?
Advocare Spark energy drink mix contains l-tyrosine, l-carnitine, glycine, and taurine in its formula.
L-Tyrosine
L-tyrosine is an amino acid that helps with concentration, alertness, and attention and prevents cognitive loss in stressful or cognitively demanding conditions.
According to research, tyrosine substantially intensified working memory and information processing during a mentally demanding activity compared to a placebo.
L-Carnitine
L-Carnitine is a dietary supplement that plays a requisite function in the formation of energy in your body. It aids in the reproduction of energy for your body by delivering fatty acids to the mitochondria in your cells.
L-Carnitine appears to improve brain function as well as exercise performance.
According to studies, taking L-Carnitine on a regular basis can help people with Alzheimer’s disease and other brain disorders slow down their cognitive loss.
In terms of exercise performance, L-Carnitine has been shown to minimize muscular soreness, increase oxygen supply to muscles, and improve muscle recovery.
Glycine
Glycine is required to assemble protein in the body and offers several health advantages, including preserving your heart, increasing sleep quality, and preventing muscle loss.
Glycine is an amino acid that the body needs to build proteins. It is also involved in the transmission of chemical impulses in the brain.
Therefore it’s being investigated as a possible treatment for schizophrenia and memory enhancement. Because it appears to interfere with the blood flow required by some cancers, some researchers believe glycine may have a role in cancer prevention.
Taurine
Taurine is an essential amino acid that is required for several bodily activities. Blood sugar levels, heart health, and exercise performance can all benefit from it.
Taurine is used to treat congestive heart failure (CHF) and liver edema (inflammation and hepatitis). It’s also utilized for cardiovascular health, energy boosts, diabetes, and other ailments, but there’s no solid scientific proof to back up these claims.
Is Advocare Spark energy drink healthy?
Although Advocare Spark is marketed as a vitamin and amino acid supplement, I’m inclined to say that it isn’t as healthy as it seems to be.
The excessive quantities of B vitamins, which considerably surpass the daily recommended consumption, are alarming.
Advocare Spark also contains 500mg of choline, which is near the maximum quantity our bodies need without generating any negative side effects.
Advocare, which is sugar-free and contains amino acids and minerals, can be helpful to your health if drunk properly.
However, some artificial flavorings and colorings might create health problems in the long run if taken in large quantities.
I suggest you seek advice from your physician before having Advocare Spark energy drink in the long run.
Side Effects of Advocare Spark Energy Drink
Although Advocare Spark is sugar-free, you might be affected by the other ingredients if you’re sensitive or allergic to them.
The following are some of the possible side effects of energy drinks like Advocare Spark when consumed in excess.
- Caffeine dependence
- Dehydration
- High blood pressure
- Kidney problems
- Respiratory issues
- Allergic reactions
I have added a YouTube video for you to understand the effect of energy drinks on the body.
Is Advocare Spark bad for your heart?
Drinking too many energy drinks such as Advocare Spark can cause heart-related risks.
Consuming more than the tolerable amount can cause irregular heartbeats and can be threatening. So, be cautious in drinking energy drinks.
Can Advocare Spark cause high blood pressure?
Energy drinks, including Advocare Spark, can increase blood pressure and considerably extend the QTc interval.
Persons who have acquired or congenital long QT syndrome and those with high blood pressure should be extra careful and limit their consumption of energy drinks.
Is Advocare Spark energy drink bad for you?
Advocare Spark energy drink mix is not bad for you if you consume it wisely.
If you drink Advocare in moderation and don’t have any pre-existing medical issues, you won’t experience any devastating side effects like you would with most energy drinks.
If you’re on medication or have any health concerns, you should first discuss them with your physician.
Also, if you have a poor caffeine tolerance, this dose is excessive and may cause adverse effects.
Advocare Spark Energy Flavors
Advocare Spark Energy offers 10 different flavors to choose from.
- Cherry
- Grape
- Mandarin orange
- Citrus
- Fruit punch
- Mango strawberry
- Pink lemonade
- Green apple
- Watermelon
- Blue raspberry
Final Verdict
With our fast-paced 21st century lives, we are constantly on the move. We are trying to balance work, school, emails, exercise, and entertainment, maintaining a salutary social life, and keep up with others on social media.
Caffeine is the only thing that keeps us on the move through our hectic work schedule. However, if you are looking for additional added nutrients, Advocare Spark energy might be a good option for you.
In sum, Advocare Spark energy drinks can be consumed on a daily basis if taken in moderation. Having one or two servings of Advocare Spark energy might not be a problem, but I suggest not making it a daily habit.