Outbreak Nutrition Energy Powder is undoubtedly one of the great energy beverages on the market. It is a low-calorie energy drink with a 125 to 250mg caffeine content, which is more than enough to keep your energy levels up.
Outbreak Nutrition Energy is an ideal choice to boost your energy for a tough day at work. The beverage provides 125mg of caffeine in a single scoop or regular boost; therefore, it would be best if you do not consume more than 3 servings in a day to avoid the adverse effects of caffeine.
Additionally, this energy drink powder is fortified with vitamins and minerals that help you stay hydrated and maintain a healthy pH balance. Furthermore, you will feel renewed after consuming this energy drink powder. So, if you’re having a tough day at work or want to prepare for your exams, this energy drink powder is ideal for you.
Likewise, this energy drink powder is a terrific choice if you want to pull an all-nighter or swiftly get through your demanding schedule. Further, this energy drink powder has numerous health benefits, including improved concentration, overclocking headroom ability, and resilience.
If you are here to find out the fantastic and mind-blowing facts about Outbreak Nutrition Energy, keep reading this article as I review the energy drink in detail.
Nutrition and Ingredients in Outbreak Nutrition Energy Powder
The nutritional substances of an energy drink provide an overview of what it has to offer and if it is healthy or not. Outbreak Nutrition Energy contains nutrients that are distinctive and beneficial to your health.
Outbreak Nutrition Energy is an ideal blend of caffeine, carbs, vitamins, calories, and a few amino acids to sharpen your focus, boost your reaction time, and give you various health benefits.
However, the caffeine in the Extreme boost or double scoop of Outbreak Nutrition Energy contains excessive caffeine, which may cause harmful outcomes leading to severe health problems.
I have added a table below to show the supplement facts of Outbreak Nutrition Energy; check out the recommended intake column to learn the prescribed amount of each nutrient and further use it for managing and controlling your diet.
| Nutrients | Per Serving | Recommended Daily Intake |
| Calories | 10 | 2000-2500kcal |
| Caffeine | 125mg | 400mg |
| Carbohydrates | 2.5g | 225-325mg |
| Vitamin B12 | 60mcg | 6mcg |
| Vitamin B6 | 4.25mg | 2mg |
| Vitamin C | 500mg | 60mg |
| Niacin | 16mg | 20mg |
| Broccoli, Kale | 25mg | – |
| Lutein | 5mg | 10mg |
If you are curious to find out more about the ingredients of Outbreak Nutrition Energy, check out this article.
Calories in Outbreak Nutrition Energy
Outbreak Nutrition Energy has 10 calories in one serving.
Calories are standard measurements for the quantity of energy stored in a food or beverage.
As we already know, we require energy for movement, thinking, and other activities of daily living. As a result, our bodies convert the food we eat into energy, which we then use for our daily tasks.
The daily calorie intake that is advised varies by gender, size, age, and lifestyle. According to the NHS, an average man requires roughly 2500Kcal of calories per day, while an average woman requires around 2000Kcal.
Everyone should try to manage their calorie intake around the advised number given by the NHS. Any overconsumption will have negative outcomes leading to several health conditions.
However, the attempt to lose weight by extremely lowering the daily calorie intake will also lead to severe health conditions. Instead of lowering the number of pounds in weight, it will affect your body’s metabolism. Therefore, it is always recommended to keep your everyday calorie intake above 1000kcal.
Complications of Too Many Calories
Following are the consequences of overconsuming calories:
- Weight gain
- Impair brain function
- Induces sleepy feeling
- Excessive gas and bloating
- Nausea
- Increase risk of heart disease
Sugar in Outbreak Nutrition Energy
Outbreak Nutrition Energy Powder does not contain any sugar in its ingredients formula.
Sugars are calorie-dense, chemical carbohydrates available in various foods such as fruits, vegetables, honey, and dairy milk. Sugar is mostly used because of its delectable sweet flavor.
Sugar is broken down in our blood and converted to glucose, which our bodies use as a form of energy to conduct organ tasks. The issue arises when we grow addicted to sugar’s sweet flavor and consume it in excess.
The American Heart Association prescribes a daily sugar intake limit of 36 grams for males and 25 grams for women. Sugar consumption over the prescribed amount leaves a negative impact on your body’s health.
Sugar isn’t required for normal body function. Often individuals are unaware of how much sugar they consume in a single day. Sugar consumption should be limited because it contains extra calories that might lead to weight gain.
Fortunately, Outbreak Nutrition Energy does not contain any sugar, and it is good for people looking forward to lowering their sugar and carbohydrate intake in a day. So if you are someone affected with diabetes, then you can consume Outbreak Nutrition Energy without any worry.
Complications of Too Much Sugar
These are the outcomes of too much sugar intake:
- Skin wrinkles
- Inflammation
- Obesity
- Tooth decay
- Cavities
- Pancreatic cancer
- Kidney disease
Caffeine in Outbreak Nutrition Energy
Outbreak Nutrition Energy appears to contain 125mg of caffeine in the Regular Boost.
Almost every energy drink contains caffeine as a key ingredient. Caffeine content should always be checked before consuming an energy drink.
Caffeine is a neurotransmitter that makes you conscious, concentrated, and excited. Caffeine is excellent for keeping you alert and providing you with the energy you need to complete the tasks.
Natural caffeine offers greater advantages than synthetic caffeine. Outbreak Nutrition Energy uses caffeine extracted from cocoa beans. Natural caffeine will provide you with long-lasting energy, and it is free of chemical by-products.
Caffeine strengthens mental performance and focus, which is important in Esports and other high-intensity physical activities. It keeps you physically active by preventing headaches and fainting.
To avoid the adverse effects of caffeine, the limit set by FDA should be followed, according to which a healthy adult should not consume more than 400mg of caffeine. If you consume more than the advised amount, you may face several health problems.
Complications of Too Much Caffeine
Following are the adverse effects of overdosage of caffeine:
- Diarrhea
- Fever
- Sleeping problems
- Increased thirst
- Nausea
- Vomiting
- Anxiety
Pros and Cons of Outbreak Nutrition Energy Powder
Although Outbreak Nutrition Energy is a great energy drink with many healthy ingredients with amazing flavors to delight your taste bud and keep you energetic, still, overuse of it can be harmful to the body’s health.
Outbreak Nutrition Energy also contains some ingredients that can be unhealthy for a certain group of people who are either sensitive to it or aiming to lower the intake of a particular nutrient.
Without any further ado, let’s dive into the pros and cons of outbreak Nutrition energy to inform you of the positive and negative effects of the beverage.
Pros of Outbreak Nutrition Energy
Given below are the benefits of using Outbreak Nutrition Energy
- Energy boost
- Enhanced performance
- Improved focus
- Increased mental alertness
- A moderate amount of caffeine
- Supply of vitamins and antioxidants
Cons of Outbreak Nutrition Energy
If you consume Outbreak Nutrition Energy in excess, then you might face these health issues:
- Stomach problems
- Frequent urination
- Disrupting sleep patterns
- Dependency or addiction
- High blood pressure
- Increased heart rate
So far, these are the benefits and drawbacks of Outbreak Nutrition Energy which may vary from person to person. Therefore, it is recommended to check out the ingredients and side effects of a beverage before consuming it. In this way, you can save yourself from the complications of overconsumption.
I have added a video for the complete review of Outbreak Nutrition Energy:
Can You Drink Outbreak Nutrition Energy Powder Daily?
You can drink Outbreak Nutrition Energy daily without the fear of it upsetting your healthy diet, but try to limit your intake.
As the gaming market becomes more competitive, people prefer to spend plenty of time on their gaming streams. For gamers, energy drinks are the easiest way to boost energy and focus. However, they may accidentally increase the amount of caffeine in their diet without realizing the risks.
The extreme boost of Outbreak Nutrition Energy contains a significant level of caffeine (250mg). Hence it should not be consumed without caution. The high caffeine level will not give you additional energy; instead, it will make you sluggish and fatigued.
As a result, Outbreak Nutrition Energy is the greatest energy drink to consume regularly, but be mindful of the servings your body can tolerate.
How Many Outbreak Nutrition Energy Powders Can You Drink in a Day?
It would be best to consume less than three servings of one scoop of Outbreak Nutrition Energy, whereas Outbreak Nutrition Energy’s extreme boost should not be taken more than one serving.
The extreme boost of Outbreak Nutrition Energy contains 250mg of caffeine. Compared to other energy drinks, this one has a lot of caffeine.
As a result, consuming too much Outbreak Nutrition Energy will increase the quantity of caffeine in your system. So it is better to consume a regular boost of the beverage.
The high amount of caffeine in Outbreak Nutrition Energy’s formula is the sole drawback in their formula, despite its many useful and healthy elements. So if you are looking forward to finding an energy drink with the perfect blend of energetic nutrients, you should go for Outbreak Nutrition Energy.
I have a weak caffeine tolerance and prefer energy drinks with less than 150 mg of caffeine. If you’re sensitive to caffeine like me, you shouldn’t take more than three servings of Outbreak Nutrition Energy.
On the contrary, if you have a high caffeine tolerance and enjoy high-caffeine energy drinks, I suggest going for a double scoop of Outbreak Nutrition Energy but try to limit your caffeine intake up to 400mg.
Final Verdict
In my opinion, all the above-provided information will make you confident in choosing Outbreak Nutrition Energy as your daily beverage to get an energy boost.
Outbreak Nutrition Energy contains caffeine, vitamins, antioxidants, and amino acid to promote better growth and sharpen your attention. Moreover, the regular boost of Outbreak Nutrition Energy will not cause any adverse effects if you consume it in moderation daily.
However, the extreme boost contains 250mg of caffeine and may lead to several health issues if consumed in more than one serving. Therefore, try to moderate your caffeine consumption to the advised value to avoid side effects.