You’ve probably heard that energy drinks might not be a good go-to drink for diabetics. But in this article, facts revealed that you’ve got it all wrong.
Most people believe that energy drinks are not good for your health if you have diabetes. However, that is far from the truth一 you can still consume energy drinks even if you have diabetes.
Diabetes is a condition in which a person’s blood sugar levels rise abnormally. This is an autoimmune disease in which the pancreas cannot make enough insulin.
If you have diabetes, you are probably wondering how much sugar is present in energy drinks and whether or not you can consume them. There is almost up to 50 grams of sugar present in most energy drinks.
Consuming that much sugar can increase your blood sugar and also spike your insulin, damaging your health.
There are many energy drink brands that are introducing sugar-free and diabetic-friendly energy drinks in the market. That means you can still enjoy energy drinks even if you have diabetes.
You clicked on this website because you are looking for diabetic-friendly energy drinks and won’t harm your health. So, don’t worry, keep reading this article as I review some of the best-powdered energy drinks for diabetics and how they affect your diabetes in-depth.
I’ll help you figure out why ZipFizz, Advocare Spark, and G Fuel energy drink powders can be the best choice you can opt to drink if you have diabetes as I debunk your greatest sugarcoated hearsays in this article and replace them with facts.
Can you consume energy drinks if you are diabetic?
Yes, you can consume energy drinks even if you are diabetic. Just opt for those energy drinks that are low in caffeine and sugar content.
Caffeine and sugar are two major factors that play a vital role in increasing your blood pressure.
Therefore, if you have diabetes, choose those energy drinks lower in caffeine, have fewer calories, and are completely sugar-free. But remember that even if they are healthy options, regular consumption of those energy drinks can still elevate your blood sugar levels.
So, try to drink energy drinks in a moderate amount because even if you don’t have diabetes, they can still harm your health if consumed in high amounts.
Can diabetics consume caffeine?
Caffeine affects everyone differently, which means it depends on your diabetic condition whether you can consume caffeine or not.
Caffeine is a natural energy-boosting stimulant that is present in almost every energy drink powder. Besides this, caffeine also helps in various health issues.
But, excessive use of caffeine can cause various side effects like anxiety, depression, and insomnia.
Therefore, you should limit your caffeine intake. According to the guidance of the FDA, a person should only consume 400mg of caffeine daily.
People with diabetes that consume caffeine regularly need to keep an eye on their blood levels. Still, if you are new to caffeine, it is better to consume caffeine at a lower amount to monitor your reaction and then increase your dosage.
Various studies show that caffeine present in coffee helps in lowering the risk of type 2 diabetes. However, other researches show that excessive use of caffeine causes a spike in your blood sugar levels.
Body, age, medications, and overall health conditions play an important role in how caffeine reacts to your blood sugar levels.
Therefore, it is better to opt for those energy drink powders that are low in caffeine content. Furthermore, I will advise you even if you don’t’ have diabetes try to limit your caffeine intake.
Can diabetics consume sugar?
Yes, diabetics can still consume sugar. Just make sure to monitor your sugar intake.
Sugar is a form of carbohydrates and is a crucial ingredient of an energy drink. Most energy drink powders contain sugar in them as it adds taste and provides you with an immediate burst of energy.
Even though sugar is good for the health, sometimes the excessive use of sugar harms your health. These side effects can be obesity, weight gain, or heart diseases.
Furthermore, excessive consumption of sugar also causes diabetes. Therefore, it is recommended that diabetic patients limit their sugar intake as excessive sugar can lead to a spike in their blood sugar levels.
According to AHA, the recommended amount of sugar is 36g and 26g for men and women respectively. Of course, people with diabetes usually have stricter limitations.
Therefore if you have diabetes, it is better to monitor your sugar intake and avoid as much sugar as possible.
Also, if you are a big fan of energy drinks, you can opt for sugar-free energy drink powders as they are much healthier than sugary energy drinks.
Do sugar-free products increase blood levels?
If sugar-free here means artificial sweeteners or no sugar present in the beverages, then no sugar-free products do not increase blood levels.
Some sugar-free products are not necessarily calorie-free or carbohydrate-free, especially if they have artificial sweeteners in them. Therefore, sugar-free products are not good for diabetes either.
Remember that some artificial sweeteners contain calories and carbohydrates, which can cause a spike in your blood levels.
What energy drinks can a diabetic drink?
Diabetics can consume a limited amount of caffeine and sugar, which means you can drink various kinds of energy drinks but in a moderate amount.
Many people think they can’t drink energy drinks as they have diabetes, but this is not true. You can drink energy drink powders, but try to limit your caffeine and sugar intake. By doing so, your blood sugar levels won’t spike.
Furthermore, you can also opt for sugar-free drinks. I suggest you limit your energy drink consumption to one serving a day. And, also consult your doctor whether you can drink energy drinks or not.
Can a diabetic drink Red Bull?
Yes, a diabetic can consume a Red Bull energy drink. But, make sure it is a completely sugar-free or total zero version.
Red Bull is a popular energy drink, but it contains many calories and sugar for a beverage of its size, which means you should avoid the original version of Red Bull if you have diabetes.
There are 110 calories in an 8.4 fl. oz serving of Red Bull which is a large amount. Drinking Red Bull in high amounts can be dangerous for your health.
As mentioned, there are some restrictions regarding food and drinks when it comes to diabetes. For example, Red Bull offers very low nutritional value and is filled with sugar, so I recommend you stay away from the original version of Red Bull.
You should also avoid Red Bull if you have diabetic comorbidities such as a heart condition, caffeine intolerance, or pregnancy.
Do artificial sweeteners increase insulin levels?
No, not directly. Sugar levels are affected by insulin. However, a certain amount of insulin might be affected by the regular consumption of artificial sweeteners.
When we have unbalanced gut bacteria, this occurs. As a result, insulin will not penetrate the cells, increasing blood sugar levels and insulin concentrations simultaneously.
Therefore, artificial sweeteners should always be consumed in moderation.
Do artificial sweeteners raise your blood sugar level?
No, artificial sweeteners do not raise your blood sugar level.
Artificial Sweeteners are of two types, nutritive and non-nutritive.
The non-nutritive sweeteners are perfect for diabetes since they contain zero calories and do not affect your blood sugar levels. So, buy those energy drinks that contain non-nutritive sweeteners.
Are zero-sugar energy drinks bad for diabetics?
No, zero-sugar drinks are not bad for diabetics.
Zero-sugar energy drinks do not contain any sugar and are quite effective in giving you a boost of energy compared to sugary ones.
With zero-sugar energy drinks, you don’t have to worry about feeling jittery or sugar crashes. And also, they are perfect for those people who have diabetes as they won’t affect their sugar levels. Just remember moderation is the key, so drink these energy drinks in moderate amounts.
Want to know whether zero-sugar energy drinks are bad for you or not? Then, check this video out.
How can diabetics boost their energy?
When you have diabetes, you feel tired and exhausted from time to time. But, there is nothing should worry about.
There are several ways you can boost your energy if you are not mood to drink energy drinks.
Here are some of the ways you can boost your energy:
- Get enough sleep.
- Drink plenty of water as it will keep you hydrated for hours
- Don’t consume too much food that has a high amount of calories, caffeine, or sugar.
- Take medicines on time
- Don’t skip meals
Best powdered energy drinks for diabetics
Now that you know how energy drinks affect your blood sugar levels, let’s look at some of the best-powdered energy drinks you can have, even if you have diabetes.
Here are the best energy drink powders for people with diabetes.
| Energy Drinks | Sugar Content | Calorie Content |
| ZipFizz | Zero | 20 |
| G-Fuel | Zero | 10 |
| Advocare spark | Zero | 45 |
ZipFizz
Caffeine content: 100mg
Sugar content: Zero sugar
Price: $29.99 to $37.99
Calorie Content: 20 calories
ZipFizz energy drink powder is the perfect choice for people with diabetes.
ZipFizz energy drink powder contains only 100mg of caffeine in its formula, which is the right amount to provide you with an immediate burst of energy without affecting you negatively.
Moreover, this energy drink contains zero sugar in its formula, making it a perfect choice for people with diabetes. Also, since it is sugar-free, you won’t have to worry about sugar crashes or other health problems. But, remember, sometimes it can harm your body if you consume energy drinks in high amounts.
So, try to take this energy drink powder in moderate amounts. One scoop of this energy drink powder is enough to keep you energized throughout the day.
The best part of this energy drink is that it comes in small handy tubes that are super convenient to carry around and only cost around $29.99 to $39.99.
Furthermore, you can buy this energy drink powder from its official website and other e-commerce websites like Amazon and eBay. Want to know more about this energy drink? Then, check my other article, ZipFizz review here.
G Fuel
Caffeine Content: 140mg to 150mg
Sugar Content: This energy drink does not contain any sugar
Calories Content: 10 calories
Price: $35.99
G Fuel energy drink powder is another great energy drink supplement you can drink even if you have diabetes.
G-Fuel energy drink contains 140mg to 150mg of caffeine per serving, depending on the flavor you choose. I think this amount is neither low nor high relatively compared to other energy drinks. So, you won’t have to worry about overdose.
Another great part of this energy drink is that it is completely sugar-free, which means you can drink this energy drink even if you have diabetes. In addition, the G-Fuel energy drink comes in 40 different flavors so that you can choose according to your preferences.
I like this energy drink because it is quite inexpensive and costs around $35. You can easily buy this energy drink from its official website.
G Fuel is perfect for people who want caffeine without drinking an entire can to get their fix.
That being said, remember to take any energy drink in moderate amounts. Even though the caffeine content does not seem much, it can still lead to complications if you drink more than one serving per day.
If you are curious to know more about this energy drink, check my Then, check out my review G-Fuel review here.
Advocare Spark
Caffeine content: 120mg
Sugar content: Zero sugar
Price: 54$
Calorie Content: 45 calories
Advocare Spark energy drink is another great option as it contains only 120mg of caffeine and no sugar in its formula.
This energy drink powder has only 120mg of caffeine per serving and is completely sugar-free, which means you can consume this energy drink even if you have diabetes.
Moreover, this energy drink is packed with minerals and vitamins that keep you hydrated and fresh throughout the day, as sometimes diabetes makes you tired. Just like the ZipFizz energy drink, this also comes in small sachets that are easy to carry with you.
The only setback of this energy drink powder is that it is quite expensive compared to the other two powders and costs you around $54 per serving. However, you can easily buy this energy drink from its official website.
Are you interested in knowing the facts about this energy drink powder? Then, check out my article Advocare Spark review here.
Conclusion
ZipFizz, Advocare Spark, and G-Fuel energy drink powders are the best options available if you have diabetes but can’t stay away from energy drinks.
If you are a diabetic person, it is better to stay away from energy drinks high in caffeine, sugar, and calorie content as they can be life-threatening.
But, if you are a huge fan of energy drinks and can’t stay away from them, you can opt for those energy drink powders that are low in caffeine content and are completely sugar-free. This way, you won’t have any health problems, and your blood sugar levels will also not spike.
However, remember to drink these energy drink powders moderately and limit your intake to one serving per day.
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