People drink Juju energy drinks for a variety of reasons, the most common of which is to gain more energy. However, if you don’t keep track of your energy drink use, those benefits might quickly turn into health issues.
Juju Energy is a powdered energy drink that is available in a variety of flavors. It comes as a package and a tub, each with its own set of ingredients. It contains 135mg of caffeine, zero sugar, and 15 calories.
But, is Juju Energy bad for you?
Juju Energy is not entirely bad for you as long as you remember to keep your consumption in moderation.
Continue reading if you’re interested in learning more answers to that question.
What is Juju Energy?
Juju Energy is a formula for gamers that is bursting with ingredients that improve energy, focus, reaction time, alertness, and eye health.
This beverage includes 135mg of caffeine with no added sugar, low carbs, and just 15 calories and helps you to stay focused and level up–without crashes or jitters.
Pros and Cons of Juju Energy
So, let’s find out the benefits and drawbacks of Juju Energy.
The benefits of Juju Energy have been added below.
- Contains natural caffeine
- Comes in a variety of delicious flavors
- Provides a boost of energy
- Reduce dehydration
- Includes essential element for blue light protection and laser-like focus
- Increase your endurance and concentration levels
The disadvantages of Juju Energy are given below.
- Frequent urination
- Trouble sleeping
- Trouble breathing
Is Juju Energy bad for you?
Juju Energy is not entirely bad for you if consumed in moderation.
Despite the fact that it is advertised as a healthy beverage with a decent caffeine content, drinking too much of it might cause health problems. Any drink consumed in excess might be harmful to your health, so you must bear responsibility for this.
Juju Energy is a fantastic everyday drink because it contains a range of nitrifying substances. It’s also a lot more nutritious because it’s sugar-free, low in calories, and low in carbohydrates.
Juju Energy includes beneficial vitamins for eye health and pink Himalayan salt to reduce dehydration.
Juju Energy can supply you with nitrifying effects absolutely safely in the right dosage and amounts.
Supplement Facts of Juju Energy Drink
Nutritional information entitles us to see if the amount of a component in a formula is within the component’s tolerable upper intake limit or, better yet, the range of their daily recommended consumption as stated by health authorities.
The supplement facts of Juju Energy have been provided below through the table.
|Nutrients||Amount Per Serving||Recommended Daily Intake|
Upon taking a closer look you can see that Juju Energy includes necessary vitamins and minerals to help your body stay healthful and nourished. It includes essential B vitamins along with vitamin C and necessary vitamin D and not to forget sodium to reduce dehydration.
This beverage also includes taurine, caffeine, l-theanine, and a few other significant natural extracts to boost your cognitive functions along with providing necessary energy.
Calories in Juju Energy
Juju energy drink has a calorie count of only 15g per serving.
Overeating can lead to weight gain and other health issues, even though calories aren’t bad for you.
The amount of calories you consume each day is influenced by your age, metabolism, and level of physical training. Men should consume roughly 2,500 calories per day, while women should consume around 2,000 calories per day.
You won’t need to change your daily consumption because of Juju’s calorie content. If you’re on a specific diet, this is extremely useful.
Juju energy drink has a low-calorie count. Its caffeine level will provide you with the majority of your energy throughout the day.
Side Effects of Calories
Consuming calories in excessive volume might pilot to a few health complexities such as follows:
- Increased blood pressure
- Fatty liver disease
Carbohydrates in Juju Energy
Juju Energy includes 3g of carbohydrates.
Carbohydrates are a classification of energy supplement. Carbohydrates, like calories, are always attending in the meals you eat and the liquids you drink.
Carbohydrates in Juju Energy are another limited nutrient. This beverage is ideal for individuals following a low-carb or ketogenic diet because it incorporates nearly no carbohydrates.
Side Effects of Carbohydrates
The side effects of having carbohydrates in an excessive measure might direct you to the following health situations:
- Weight gain
- Cardiovascular disease
- Poor metabolic health
- High blood sugar
Is sodium in Juju Energy bad for you?
Juju Energy includes 5g of sodium per serving that has been sourced from the Himalayan pink salt, and it’s not exactly bad for you.
While Himalayan pink salt contains somewhat more of certain key elements, such as magnesium, it is insufficient to make a difference. In terms of nutrition, this lovely salt is very similar to conventional salt.
Juju Energy includes Himalayan salt in its formula to help in times of dehydration and restore the fluid balance of the body.
Side Effects of Sodium
Consuming sodium in an excessive volume might cause the following health issues:
- Enlarged heart muscle
- Kidney disease
Is sugar in Juju Energy bad for you?
As Juju Energy includes zero sugar per serving, it is not entirely bad for you.
Sugar is a carbohydrate that gives the body the energy it requires. It enhances the flavor of foods and can be found in their natural state in foods, fruits, and vegetables.
According to the American Heart Association, nine teaspoons (36g) of sugar are instructed for males and eight teaspoons (26g) for women. Sugar is a crucial component of energy drinks, as it supplies a source of energy and flavor.
Side Effects of Sugar
The side effects of having sugar in an excessive measure might direct you to the following health considerations:
- Weight gain
- High blood sugar
- Type 1 diabetes
What type of sweetener does Juju Energy use?
Juju Energy uses sucralose to add a sugary taste to the beverage.
Artificial sweeteners, which are usually utilized in a sugar-free energy beverage, are an alternative to sugar. Juju energy drinks include sucralose, an artificial sweetener which is also known as Splenda.
Unlike other artificial sweeteners, sucralose departs with no unpleasant aftertaste.
Artificial sweeteners like sucralose, on the other hand, do not pose a health danger. Because the FDA has approved them, this is the case.
Side Effects of Sucralose
The possible side effects of having sucralose in excessive amounts are as follows:
- Digestion problem
- Disrupts your intestinal flora
- Prevents absorption of the medication
- Insulin response and diabetes
Caffeine in Juju Energy
Juju Energy includes 135mg of caffeine and 45mg of caffeine from green coffee per serving.
Caffeine is by far the most influential ingredient in any energy drink. It’s one of the main reasons why energy beverages keep you up at night and aid psychological operations.
To feel fully vigilant, you need roughly 100mg to 200mg of caffeine every day. The caffeine content of one serving of Juju energy drink is 135mg. This will keep you alert and allow you to finalize your jobs or hobbies.
The maximum daily intake of 400mg is not surpassed by a single serving of Juju Energy. This may come as welcome news if you enjoy energy beverages.
However, caffeine absorption should be restricted to 400mg per day, according to the FDA.
Side Effects of Caffeine
Consuming caffeine in exaggerated amounts might steer you to the following outcomes:
Ingredients of Juju Energy
The flavor of the various ingredients in Juju energy drink varies. In this case, the following components were utilized to manufacture a green apple-flavored Juju energy drink.
|Maltodextrin||Used as a food additive|
|Natural Flavor||Makes food taste better|
|Citric Acid||Boosts acidity, enhances flavor and preserves ingredients|
|Malic Acid||Used to acidify or flavor food items and keep them from discoloration|
|Tartaric Acid||Used as a food additive|
|Calcium Silicate||Prevents caking, lumping, or aggregation and improves flowability|
|Silicon Dioxide||Helps ensure a product’s shelf life|
|Sucralose||Adds sweet taste|
|Soy||Claims to tame hot flashes and ward off osteoporosis|
Juju Energy includes a few other essential ingredients that work as food additives and add flavors to the meals and beverages. This beverage also adds sucralose to keep its consumers from harm’s way.
However, this beverage has soy in its formula, so if you are allergic to soy, I suggest you stay away from Juju Energy.
I have added a YouTube video to help you know more about soy.
Is Juju Energy bad for your heart?
Juju, like any other energy drink, has the potential to injure your heart if you consume too much of it.
Your blood vessels may narrow if you take energy drinks. If this happens to you, your heartbeat and heart rhythm will become quicker.
This is due to your heart having to work harder to pump blood at a higher rate. It’s important noting that experts prefer to focus on caffeine concentration when investigating why energy drinks like Juju are harmful to the heart.
Is Juju Energy bad for teeth?
Juju Energy is not bad for your teeth.
Artificial sweeteners, unlike sugar, are not harmful to your teeth and gum. This feature distinguishes Juju energy drinks from other energy drinks. Too much sugar in energy drinks might lead to tooth decay.
Sugar is responsible for the majority of oral health issues, so try to minimize or avoid sugary energy drinks if you care about your teeth.
How many Juju Energy can you have in a day?
It is suggested that you only take one serving of Juju energy drink each day.
It may be tempting to drink a lot of Juju energy drinks every day, but it’s not a smart habit to cultivate for your health—especially in the long run.
Other than drinking energy drinks like Juju, there are other ways to stay energized throughout the day.
Listed below are a few examples:
- Exercising consistently
- Drinking enough water
- Getting adequate sleep and rest
- Getting vitamin D through sunlight
Who should not drink Juju Energy?
The following people are discouraged to consume Juju Energy:
- People below 18 years old
- Pregnant women
- Trying to conceive
- Nursing mothers
- Persons with medical conditions
There are ingredients in Juju Energy that may induce health risks to the following people due to the high quantity of caffeine in it.
You can also check the article about the best energy drink powders for teenagers.
Flavors of Juju Energy
Juju Energy drink includes eleven flavors, such as follows.
- Green Apple
- Pumpkin Spice
- Sour Gummy Worms
- Bomber Pop
- Blue Raspberry
- Tropical Juggernaut
- Cherry Bomb
- Watermelon Crush
- Pina Colada
Where to buy Juju Energy and how much?
Juju Energy can be purchased both online and in physical stores.
If you want to purchase it in person, you can do so at any nearby convenience store, such as Walmart.
For roughly $36, you can obtain a tub of Green Apple flavor. However, the prices of Juju energy drinks may vary depending on where you buy them.
Juju Energy is not bad for you. It can only be harmful if used in excess. It has numerous healthful elements; however, these benefits can become drawbacks if you develop an unhealthy habit of drinking energy beverages like Juju Energy.
Excessive consumption of caffeine in Juju Energy can hurt your heart as well as cause a variety of adverse effects. and it’s rcommended not to drink more than two servings per day.
If you require additional energy to do your daily responsibilities, you should be aware of different options. Regular exercise and adequate hydration, for example, can assist you to feel energized.
It would also be beneficial to your health if you drank Juju energy drinks only once in a while simply because you can enjoy your Juju energy drinks without risking your health by doing so.
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