Energy drinks are something that almost everyone is familiar with, and nowadays, many people have resorted to energy drinks as their energy boosters. And, teenagers are one of those, with over 80% of them drinking energy drinks or caffeinated beverages daily.
There are many reasons why teenagers consume caffeinated beverages to give themselves a necessary boost of energy. The reasons can be exams, late-night study sessions, poor sleep management, sports activities, etc.
While the teens are not aware of the hazards that come with consuming highly caffeinated drinks, their parents might have some concerns regarding this, and they want to know whether their children can have energy drinks or not.
And, probably that’s the reason you are here too. You might be a worried parent that wants to know if energy drinks are dangerous for your child or not or a teenager who is curious to know which energy drink is best for consumption.
Therefore, no need to worry, as you are at the correct place. This article will review the dangers of drinking energy drinks and what energy drinks you can consume.
In short, energy drinks are not good for teenagers. But, you can consume them in a limited amount if you need a temporarily burst of energy. But, try opting for the low-caffeine energy drinks ZipFizz, Arbonne Fizz, and GG by Gamer Supps energy drink powders are the best energy drinks for teenagers as they are low in caffeine.
Now, let’s have a look at these energy drinks in-depth. But, before that, let’s see whether energy drinks are good for teenagers or not.
Can Teenagers consume Energy Drinks?
Despite caffeine’s negative effects on long-term health and well-being, it is understandable why teens have become more and more dependent on it. Not only does it provide teens with energy, but it also stimulates alertness, concentration, and reaction times.
Energy drinks are not good for teenagers at all as they can cause side effects. But, it is quite understandable why most teenagers have turned to energy drinks as they give an immediate boost of energy, improve your focus and concentration level, increase endurance and keep you energized for the day.
They might need energy drinks because either they have exams coming up and want to study, or they are addicted to video games and want to spend the night playing them.
So, there is nothing wrong with drinking energy drinks, but it is better that you consume them in moderate amounts as energy drinks contain caffeine.
In my opinion, only one can, or a scoop of energy drink is enough in a day.
Are Energy Drinks bad For Teenagers?
Energy drinks can be bad for teenagers if they consume them in excessive amounts.
Technically, energy drinks are not recommended for teens due to their negative effects.
Energy drinksーpromoted as a supplement that focuses on enhancing your cognitive function and physical performance next to multivitamins is not only consumed by adults, but also by young adults and teenagers.
But it doesn’t mean that if adults and teens are taking up energy drinks, they would bear the same consequences. Because the impact of consumption of energy drinks for teens would be a different story.
Not all energy drinks have the same amount of caffeine in their formulas, and the excessive intake of this key ingredient which is present among all energy drinks can lead to potential dangers especially for adolescents.
Furthermore, since teenagers are more caffeine sensitive than adults they are affected more by it.
The American Academy of Pediatrics advised teens that consumption of caffeine should not exceed more than 100mg for ages between 12 and 18.
Moreover, energy drinks are also high in sugar content. And, the excessive use of them can cause various health issues like weight gain, obesity, high blood pressure, diabetes, etc.
Therefore, energy drinks are not being advised to be consumed by teens. But since studies show that more and more teens are drinking energy drinks, I highly suggest that adolescents must think through and keep in mind the right dosage of energy drinks intake.
How sensitive are Teenagers to Caffeine?
Teenagers are more caffeine sensitive than adults because they have small body mass, which will affect them much faster.
Caffeine, a natural stimulant, is found in many beverages and energy drinks as it is a great energy source. Many teenagers consume energy drinks daily so that they can be energized throughout the day.
It is said that teenagers are more caffeine sensitive than adults as teenagers have smaller body masses and are also caffeine naive.
Various studies show that excessive use of caffeine can cause an increase in your heartbeat and also spike your blood pressure level. Even though adults can easily handle this by taking some precautions, it is fatal for teens.
Besides this, caffeine also disrupts your sleep and causes sleeping problems, which is not good for teenagers.
Therefore, the American Health Association has recommended that children aged 12 to 18 can only consume caffeine up to 100mg. And, furthermore, children below 12 should avoid drinking caffeine at all costs.
So, to avoid these negative health effects, it is better to consume those energy drinks that are low in caffeine and only contain 50 to 100 mg of caffeine.
How are Teens affected by Sugar?
Excessive use of sugar can cause side effects like heart issues, cholesterol, etc., in teens.
Energy drinks contain sugar in excessive amounts as they are a great source of energy. However, this energy is temporary and can cause side effects. These side effects are really severe and can cause long-term effects. And even though adults can handle these side effects a little better, they are really fatal for teenagers.
Various studies show that consuming beverages and sugary foods in high amounts daily can cause heart diseases, obesity, diabetes, etc., at a very young age.
Therefore, AHA has recommended that a child aged 12 to 18 years should only consume up to 26g of sugar daily.
Hence, if you are a teenager, you should consume energy drinks or other sugary foods in moderate amounts to avoid these side effects.
Curious to know more about sugar and its side effects, then check this video out.
Do Energy Drinks have an age limit?
No, energy drinks do not contain any age limit.
There is no particular age limit for consuming energy drinks. Also, it is not illegal to sell energy drinks to teenagers aged 16. That means if you are 16 or over 16, you can easily buy an energy drink.
Can a 14-year-old drink Energy Drinks?
Yes, 14-year-olds can drink energy drinksーbut always remember to keep it at one scoop for a day.
Usually, energy-boosting beverages like energy drinks are not advisable to be consumed by teens with ages ranging from 13-17 years old.
But if drinking energy drinks is inevitable, consuming your intake in a moderate amount will keep you away from the adverse health effects of drinking energy drinks.
Also, you can opt into looking for energy drinks that have a low amount of caffeine in their formulas.
What are the effects of Energy Drinks on Teens?
There are many negative effects of energy drinks on teens.
Energy drinks are not really bad, but they can affect your health negatively if you consume them in high amounts.
Various researches show that teenagers aged 12 to 19 years are most likely face the side effects of an energy drink if they use them in excessive amounts. These side effects can be:
- Headache
- Nausea
- Insomnia
- Anxiety
- Abdominal pain
Furthermore, the National Institutes of Health states that consuming energy drinks in excessive amounts can disrupt your sleeping pattern, making you have difficulty sleeping.
Therefore, my advice is that if you are a teenager, you consume energy drinks in a moderate amount and try to limit yourself to one or two servings a week.
Want to know what are the effects of energy drinks on teenagers? Then, check this video out.
Energy Drinks for Teens with low Caffeine
Energy drinks are not good for teenagers at all. However, you can consume energy drinks once in a while when you need energy. But, try to choose those energy drinks low in caffeine as high amounts of caffeine are really hazardous for your health.
Here are the three low-caffeinated energy drink powders you can choose for yourself.
| Energy Drinks | Sugar Content | Caffeine Content |
| ZipFizz | 0 g | 100 mg |
| GG by Gamer Supps | 0 g | 100 mg |
| Arbonne Fizz | 27 g | 55 mg |
GG By Gamer Supps
Caffeine content: 100 mg
Sugar content: Zero sugar
Price: $35
Calorie Content: 0 calories
GG by Gamer Supps is one of the best energy drinks you can consume once in a while since it contains a low amount of caffeine.
GG by Gamer Supps energy drink powder contains only 100 mg of caffeine in its formula and is completely sugar-free and calorie-free, making it a perfect choice for teenagers.
Since this energy drink powder does not contain any sugar in its formula and has a low caffeine amount, this will not affect your health. This means you can easily consume this energy drink whenever you require energy.
Besides this, GG also contains minerals, vitamins, nootropics, and other essential ingredients in its formula that will keep you hydrated throughout the day. Furthermore, this energy drink also helps in improving your focus and concentration. So, whether you have to study for your exam or want to play sports for your school, you can easily consume this energy drink.
The best thing about this energy drink is that it comes in various flavors, so you can choose whatever flavor you prefer. Also, this energy drink powder is available in tubs and sachets, making it convenient for you to carry around.
GG energy drink powder costs around $35 and can be purchased from its official website and available on Amazon.
ZipFizz
Caffeine content: 100mg
Sugar content: 0
Price: $29.99 to $37.99
Calorie Content: 20 calories
ZipFizz energy drink powder is another one of the best low-caffeine energy drinks.
Like GG, ZipFizz energy drink powder also contains only 100mg of caffeine, which is perfect for a teenager. Also, this energy drink does not contain any sugar in its formula and has only 20 calories. So, you can easily have this energy drink without worrying about any negative side effects.
However, remember, even though these energy drinks have low caffeine, their excessive use can still cause side effects. So, try consuming this energy drink powder in moderate amounts.
Furthermore, ZipFizz energy drink powder is also filled with amazing minerals, vitamins, and amino acids that will keep you hydrated throughout the day. Moreover, this energy drink powder has a variety of extremely mouth-watering flavors and is available in cute little tubes that are easy to carry around.
Also, this energy drink powder is easily available on its official website and only costs around $37.99. Check my other article, ZipFizz review, to know why this energy drink powder is best for you.
Arbonne Fizz
Caffeine content: 55mg
Sugar content: 2g
Price: $57.00
Calorie Content: 15 calories
Arbonne Fizz is also a great choice of energy drink for a teenager due to its low caffeine content.
Arbonne Fizz energy drink is a perfect choice for a teenager and my personal favorite because it only has 55 mg of caffeine in its formula. That means you can easily consume this energy drink without worrying about any side effects on your health.
Furthermore, this energy drink powder only contains 2g of sugar, which is a mostly artificial sweetener and has only 15 calories which means neither it will affect your weight nor spike your blood pressure.
Like the other two energy drinks, Arbonne Fizz also has a variety of flavors and can be purchased from Amazon and eBay.
The only thing I didn’t like about this energy drink powder is very expensive as compared to the other energy drink powders and costs around $57.00 per serving. Want to know more about Arbonne Fizz before purchasing this energy drink? Then check my other article here.
Conclusion
ZipFizz, Arbonne Fizz, and GG by Gamer Supps energy drink powders are the perfect choices for teenagers as they are low in caffeine and sugar content.
Energy drinks are bad for teenagers, especially those below 16, and it is advisable that if you are below 16, you should not consume energy drinks at all. However, there is nothing wrong with consuming them once in a while.
So, if you are an energy drink fan and a teenager, you can try the energy drink powders mentioned in this article as they are low in caffeine and pretty harmless.
But, remember, these energy drinks are only good if they are consumed in moderation because their excessive consumption can still cause side effects. Therefore, try limiting yourself to one serving only.