Is Glytch Energy Bad For You? (Surprising Facts)

Rocket Pop flavor of zero sugar Glytch Energy.
Rocket Pop flavor of zero sugar Glytch Energy.

Glytch Energy is a semi-new gaming supplement corporation headquartered in Florida that has been quickly gaining new partners and collaborators behind the scenes. It’s run and operated by a family, and everything is done in-house, which is a wonderful touch.

Glytch Energy claims to help you replace electrolytes while also supporting your muscles and joints. But is it bad for you?

Glytch Energy is not bad for you as long as you remember to stay within the suggested limit which is up to two servings per day.

However, if you wish to know about the nitty-gritty details of Glytch Energy, please read on.

What is Glytch Energy?

Glytch Energy is a zero-sugar, low-calorie energy drink designed for gamers, and claims to have more advantages than a typical store-bought energy drink, such as improved processing speed, memory, stamina, and attention.

Glytch Energy is an all-around amazing gaming supplement with some elements that cover all bases for a flawless gaming session, as well as unique, distinct flavors and a beautiful design.

Pros and Cons of Glytch Energy

Glytch Energy, like other energy drinks, has a few advantages and drawbacks.

Pros of Glytch Energy

The advantages of Glytch Energy have been provided below.

  • Low calorie
  • Increase focus
  • Increase metabolic rate
  • Tastes good
  • Includes essential vitamins for the eye health

Cons of Glytch Energy

The drawbacks of Glytch Energy have been provided below.

  • Not good for people with caffeine sensitivity
  • Headache
  • Frequent urination
  • Trouble sleeping
  • Trouble breathing

Are Glytch Energy and Glitch Energy the same?

Glytch Energy and Glitch Energy are entirely different brands of energy beverages.

Glitch Energy is a different brand of energy beverage and cannot be mixed up with Glytch Energy. Both have different sets of components and although they may sound the same, one has “I” and another has “Y” on the spelling.

Is Glytch Energy bad for you?

Glytch Energy isn’t terrible for you if you remember to consume it in moderation, which is no more than two servings per day.

Glytch Energy is a low-calorie, zero-sugar energy drink designed for gamers, with a few additional benefits above a standard store-bought energy drink, such as better processing speed, memory, stamina, and focus.

However, because the caffeine concentration is high (175mg), two servings will be 350mg, which is less than the FDA’s daily limit of 400mg.

So, in my opinion, one serving of this beverage each day is sufficient. However, if you really need some energy, please don’t consume more than two servings every day.

Nutritional Facts of Glytch Energy

Nutritional information allows us to see if the amount of a component in a formula is within the component’s tolerable upper intake limit or, better yet, within the range of their daily recommended consumption as assessed by health authorities.

The table below shows the nutritional information for Glytch Energy.

NutrientsGlytch EnergyRecommended Daily Intake
Calorie152000-2400
Sodium50mg2400mg
Sugar0g24-36mg
Carbohydrates3g300g
Vitamin B315mg20mg
Vitamin B615mg20mg
Vitamin B12450mg6mcg
Vitamin C250mg60mg
Caffeine175mg400mg
Nutrition facts of Glytch Energy.

As you can see, Glytch Energy includes 175mg of caffeine in its formula with a little number of carbohydrates and sodium to furnish you with energy and help you to stay hydrated during gaming sessions.

It also incorporates Vitamin C and a few B Vitamins to help you stay nutritious and wholesome.

Supplement facts of Glytch Energy.
Supplement facts of Glytch Energy.

Calories in Glytch Energy

Glytch Energy contains 15 calories per serving.

Calories are listed in the proportional nutritional information on food items. Many weight-loss eating practices revolve around calorie restriction. The number of calories in food limits the share of potential energy it retains.

Humans need calories to survive, and without them, the cells would stop functioning, the heart and lungs would stop beating, and the organs would be unable to carry out the basic survival functions.

The calorie content of Glytch Energy is low, so you wouldn’t have to worry about cutting your diet plan or bringing a change in your workout sessions or physical activities.

According to health specialists, the recommended everyday calorie absorption is 2,000 calories per day for women and 2,500 for men. 

Side Effects of Calories

Excessive consumption of calories ingesting may lead to raised risk of the following:

  • Fatty liver disease
  • Different types of cancers
  • High blood pressure
  • Joint pressure
  • Osteoarthritis
  • Breathing problems
  • Sleep apnea
  • Heart attack or stroke

Is sodium in Glytch Energy bad for you?

Sodium can be bad for your health if taken excessively. Since Glytch Energy includes only 50mg of sodium per serving, it is still safe to consume.

Sodium is the most important of all the alkaline metals from a commercial standpoint since it is a reactive, soft metal with a low melting point. Sodium hydroxide is formed when sodium responds quickly to water, snow, or ice.

Sodium in Glytch Energy works as an electrolyte that regulates the amount of water in the body. Muscle contractions and nerve impulses are also affected by sodium.

Dehydration, excessive sweating, and other causes of sodium loss can be prevented using Glytch Energy. However, excessive sodium can bring some adverse effects on health.

I have added a YouTube video showing the popular myths about sodium below.

You should really see this!

Side Effects of Sodium

Consuming Glytch Energy in an excessive quantity might lead to the following health issues, such as follows.

  • Joint pain
  • Stiffness
  • Redness of skin
  • High blood pressure
  • Heart disease

Carbohydrates in Glytch Energy

A serving of Glytch Energy includes 3g of carbohydrates.

Maintaining a nutritive weight is more effortless when your carbs are these low. Another popular weight-loss procedure is the low-carb diet.

Carbohydrates are a condition of energy that performs in the same way as calories do. While they aren’t hazardous to your health, eating too much of this meal can lead to high blood sugar and other diabetes-related issues.

Fortunately, Glytch Energy reduces these hazards by only containing a trace amount of the nutrients indicated.

Carbohydrates should be consumed intemperance, with carbohydrates accounting for 40 to 60 percent of total calories, according to the Dietary Guidelines Association.

Side Effects of Carbohydrates

However, when consumed excessively, it can induce many health complexities:

  • Fatigue
  • Weight gain
  • Weight loss
  • Getting gassy
  • Craving more carbs
  • Cavities
  • Sluggish brain
  • Skin breakouts

Is sugar in Glytch Energy bad for you?

Consuming too much sugar can be bad for your health. However, Glytch Energy is sugar-free, so you don’t have to worry about your sugar consumption.

The good part of this beverage is it tastes like sugar, but it won’t cause a sugar crash or put you in jeopardy for sugar-related disorders like diabetes, inflammation, or fatty liver disease.

The bad thing is that all of these health issues are linked to an increased threat of heart episodes and stroke.

According to the American Heart Association, males and females should ingest no more than 36g and 25g of counted sugar per day, respectively.

Sugar and raspberry.
Sugar is bad for health, and thankfully Glytch Energy includes none in its formula.

Side Effects of Sugar

If you consume more sugar than the recommended volume, you might experience these health risks:

  • Heart problem
  • Obesity
  • Acne
  • Diabetes
  • Increased risk of cancer
  • Aging of your skin
  • Anxiety and depression

Artificial Sweetener in Glytch Energy

Glytch Energy uses sucralose rather than sugar to give its beverage a sweet and palatable taste.

This non-nutritive artificial sweetener just slips through your gut unseen. Sucralose is on the checklist of approved sweeteners in meals in the United States and the European Union. Sucralose, to be straightforward, is 600 times sweeter than sucrose (regular table sugar).

Sucralose is a high-intensity sweetener, which suggests it doesn’t need to be used in vast amounts to reach the sweetness of conventional table sugar.

Sucralose has been revealed in numerous tests to be safe for human consumption when used in moderation.

Side Effects of Sucralose

The side effects of consuming artificial sweeteners in excessive amounts have been furnished below.

  • Digestion
  • Disrupts your intestinal flora
  • Prevents absorption of the medication
  • Headache

Caffeine in Glytch Energy

Glytch Energy contains 175mg of caffeine per serving.

Caffeine is the most significant component in any energy drink. It is a big reason why energy drinks help you stay up at night and assist with psychological operations.

Glytch Energy contains a pretty average amount of caffeine. That being said, when it comes to caffeinated beverages, it’s not about how much caffeine they include but how much caffeine you can handle without suffering from negative effects.

Personally, I like my beverages to have a caffeine content of around 100-200mg without getting affected by any adverse effects. But if you have a low caffeine tolerance, Glytch Energy might not be the one for you.

However, caffeine consumption should be restricted to 400mg per day, according to the FDA.

Side Effects of Caffeine

Consuming caffeine in exaggerated amounts might steer you to the following side effects.

  • Nervousness
  • Restlessness
  • Irritability
  • Vomiting
  • Headache
  • Nausea
  • Dizziness
Headache.
Headache is one of the typical side effects of consuming too much caffeine.

Ingredients of Glytch Energy

Glytch uses four different blends in each energy beverage, in addition to caffeine. In terms of components, these combinations are what set Glytch apart from the competition.

Performance Blend

The performance blend includes all necessary elements to enable you to stay nourished and upbeat during gaming performance.

I have added a table below to show you the name of the ingredients and their function in this blend.

NutrientsBenefits
L-Citrulline MalateIt may aid in the widening of blood arteries in the body.
TaurineIt’s ideal for working out and reducing weariness.
Beta-AlanineSupports the formation of carnosine, which aids in endurance improvement.
The elements of performance blend and their functions.

L-citrulline malate, taurine, and beta-alanine are the components of the performance blend, which has the highest concentration.

Citrulline is an amino acid that is produced naturally in the body and, when consumed on a regular basis, may help dilate blood vessels in the body, resulting in less weariness.

Taurine is also found naturally in the body and can assist with a range of things, but its benefits for working out and reducing fatigue have been extensively researched. Beta-alanine aids in the formation of carnosine, which assists in the growth of endurance.

Energy Blend

The sole purpose of this blend is to assist you to stay energized during long hectic days and provide extra energy during pre-workout.

The ingredients of the energy blend and their function have been delivered below through the table.

NutrientsFunction
CaffeineIt is a central nervous system stimulant that plays an important role.
TheobromineIt has a good impact on cardiovascular function.
Vitamin B12It plays an important part in red blood cell growth, cell metabolism, neuron function, and DNA creation.
The ingredients of energy blend and operations of Glytch Energy.

Caffeine, theobromine, Vitamin B12, and coconut extract are all present in the energy combination. Theobromine is a compound found in cacao plants on a regular ground (and chocolate). Caffeine and theobromine provide more energy in the body in a comparable way.

Workout session.
The sole purpose of this blend of Glytch Energy is to provide you with energy during practice sessions.

Focus Blend

The purpose of this blend is to help you remain focused during gaming nights and intense cognitive performances.

The ingredients of the focus blend and their operation have been provided below through the table.

NutrientsBenefits
Alpha-GPCIt aids in the brain’s production of acetylcholine, a neurotransmitter.
L-TyrosineIt assists in the production of phenylalanine, which is necessary for the production of neurotransmitters.
L-TheanineIt assists in reducing stress, anxiety, and insomnia.
NoopeptIt assists in the production of acetylcholine and other brain processes.
The ingredients of focus blend and operations of Glytch Energy.

Alpha-GPC, L-Tyrosine, L-Theanine, and Noopept are all contained in the focus blend. In the brain, alpha-GPC aids in the production of acetylcholine, which is important for memory and learning processes.

Tyrosine aids in the formation of phenylalanine, which is directed for the production of neurotransmitters. Teas and some mushrooms possess the amino acid theanine. It is said to assist with long-term concentration. Noopept is a well-known nootropic substance that aids in a variety of brain exercises, including the production of acetylcholine.

Ocular Blend

This blend has been added to this beverage to support your vision and this is what delivered this beverage iniquity.

I have added a table below describing the ingredients and their operations of this particular blend.

NutrientsFunctions
BillberryIt aids in the protection of eye cells from the destructive effects of some light sources.
ZeaxanthinIt supports the production of phenylalanine, which is necessary for neurotransmitter production.
LuteinIt helps prevent macular degeneration in the eyes.
The ingredients and the operations of the ocular blend.

Finally, lutein, zeaxanthin, and bilberry are incorporated in the ocular blend.

Lutein has been linked with eye fitness in recent years, with evidence that it may help prevent macular degeneration.

Zeaxanthin is transported to the eyes and assists in the protection of ocular cells from the harmful effects of certain light sources. Bilberry is a naturally occurring berry that has long been associated with the health of eyesight, particularly night vision.

Antioxidant Blend

Antioxidants are man-made or natural substances that may prevent or hinder a few types of cell impairment. Diets high in vegetables and fruits, which are good origins of antioxidants.

I have added the components of this blend below.

  • Pomegranate fruit powder
  • Pineapple fruit powder
  • Apple fruit powder
  • Orange fruit powder
  • Blueberry fruit powder
  • Grapefruit powder
  • Grape seed powder
  • Plum fruit powder
  • Watermelon fruit powder
  • Lemon fruit powder
  • Lime fruit powder

You can also read the article Best Online Energy Drink Deals for more information about other powdered energy drinks.

How to prepare Glytch Energy?

Pour one sachet into 6-8 fl. oz. water and consume before half an hour of any bodily session.

Glytch blends about as well as you would desire. It is highly suggested that you use a shaker to do your mixing for the energy beverages though. As with most drinks on the market, trying to blend it in a glass is not immaculate, as there does tend to be some separation of certain particles over time.

In theory, you could just stir Glytch continually in a glass, but it is likely easier to disburse and go with a shaker.

Is Glytch Energy any good?

Glytch Energy is a well-rounded, decent gaming supplement with considerate ingredients that covers all bases for a perfect gaming session.

Glytch Energy includes unique, distinct flavors, and a sleek design. Everything that other, more popular gaming supplements might present – just one step further.

Flavors of Glytch Energy

Glytch Energy includes around 19 flavors to choose the one you like, such as follows.

  • Aim Assist (Sour Cherry)
  • Berry-A 51 (Berry)
  • Blood Orange
  • Cherry Bomb
  • Cotton Candy
  • Falcon Smash (Sour Blue Raspberry)
  • Grannys Greenades (Green Apple)
  • Gumball
  • Loopy Fruits (Fruity Cereal)
  • Magic Charms (Marhsmallowy Cereal)
  • OA Slurp (Fruits and Berries)
  • Pink Lemonade
  • Rainbow Magik (Rainbow Candy)
  • Rocket Pop (Cherry, Lime, and Blue Raspberry)
  • Slaughter Melon (Watermelon)
  • Sour Bomb
  • Sour Grape Ape
  • Sucker Punch (Fruit Punch)
  • Tropic Thunder (Tropical)
  • Blackberry Lemonade (Caffeine-Free)

Where to buy Glytch Energy?

You can buy Glytch Energy from the official website.

You can also purchase it from other online marts, such as follows.

Glytch Energy Price

One tub of 40 servings of Glytch Energy will cost you roughly $34.95.

Glytch Energy isn’t really that cheap, considering it has only 40 servings. However, it ain’t pricey either – it’s typically evenly priced. One serving will cost you roughly $0.87, so you could at least say it’s more affordable than your regular energy beverage. 

How long does Glytch Energy take to ship?

The domestic order of Glytch Energy is delivered within 1-12 business days depending on the service you chose at checkout.

The accepted payment methods of Glytch Energy have been given below.

  • Amazon Pay
  • Apple Pay
  • PayPal
  • Credit Cards: MasterCard, Visa, American Express & Discover
The payment method of Glytch Energy.
Purchasing Glytch Energy is this easy!

Photo Credit: The official website of Glytch Energy.

Final Verdict

Glytch Energy is not bad for you at all. Glytch Energy is an incredible choice for an energy drink. It contains no sugar and very few calories in its formulation. Also, it contains less caffeine (175mg) as compared to other energy drinks.

Therefore, there is no harm in consuming this energy beverage. But, sometimes, the excessive consumption of energy drinks can cause severe side effects.

So, to avoid this, I advise you to consume this energy drink in a limited portion. One sachet of this energy beverage is enough for a day.

Overall, this energy drink is the best option for those looking for something healthy and effective at the same time. Just remember to take caution while drinking this energy beverage.

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Tim Anderson

I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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