Ghost Gamer VS. Sneak Energy (Who Wins?)

A tub of Ghost Gamer.
Ghost Gamer’s 200g tub of blue raspberry flavor.

Ghost Gamer and Sneak Energy are both great drinks for focus, concentration, and energy. Both of these have been marketed as gaming drinks and are a comparably tough competition to each other.

The real question is, which drink can be the better option for you?

In my opinion, Sneak Energy is more decent compared to Ghost Gamer as it incorporates three distinct drives suitable for different types of people.

That typically depends on what you’re looking for, but you’ll notice that Sneak Energy has a slightly higher calorie and carbohydrate count, but the two are equal in caffeine. Their nitrifying compositions are mainly on the head with each other.

However, Sneak Energy is better than Ghost Gamer as it is adding up three different drives to meet the expectations of the consumers.

Keep on reading and let’s conclude out by discussing the nitty-gritty details of both brands.

What is Ghost Gamer?

Ghost Gamer is one of the best energy beverages to heighten your energy with powerful elements like caffeine.

Ghost Gamer comprises 150mg of caffeine, 2.1g carbs, and less than 0.5 grams of sugar—this unique combination of nutrients assists in the emotional and physical well-being of your physique.

Ghost Gamer is the go-to energy and mind-boosting merchandise formed just for athletes and sportspeople, and it’s packed with a non-artificial and refreshing mixture of elements.

Pros and Cons of Ghost Gamer

The pros and cons of Ghost Gamer have been displayed below.


The pros of Ghost Gamer have been displayed below.

  • Low in calories
  • Low in sugar
  • Boost energy
  • Improves mental focus


The cons of Ghost Gamer have been displayed below.

  • Bad for people who suffer from caffeine sensitivity
  • Not suitable for people with medical troubles
A sachet of Tropikilla flavored Sneak Energy.
A sachet of Tropikilla flavored Sneak Energy.

What is Sneak Energy?

Sneak Energy is an energy drink brand that was founded in the United Kingdom in 2018 with sportspeople in mind. It takes pride in possessing a low-calorie, sugar-free drink formula. In summary, the energy drink is high in vitamins, minerals, and amino acids.

It claims to enhance your energy, rationalize focus, and alertness, allowing you to play at your best in every game.

Pros and Cons of Sneak Energy

The pros and cons of Sneak Energy have been included below.


The pros of Sneak Energy have been included below.

  • Features a combination of caffeine and theanine
  • Good source of vitamins and minerals
  • Contains taurine, tyrosine, and choline–nootropic supplements under high stress and in special populations


The cons of Sneak Energy have been included below.

  • Contains elements that lack immediate effects
  • Caffeine is slightly underdosed

Which one is a better option, Ghost Gamer or Sneak Energy?

I have added the basic difference between these energy beverages below through a table.

Energy DrinkCaffeineCaloriesPrice
Ghost Gamer150mg8$39.99
Sneak Energy150mg12$40
The basic difference between Ghost Gamer and Sneak Energy.

Both the energy beverages include the same caffeine content. Although Sneak Energy includes a higher calorie and carbohydrate content than Ghost Gamer. The price range of Sneak Energy is just a bit higher than Ghost Gamer.

Sneak Energy deserves the vote as it incorporates three distinct drives for people with different needs.

Supplement facts of Ghost Gamer.
Supplement facts of Ghost Gamer.

Nutrition Facts of Ghost Gamer VS. Sneak Energy

Sneak Energy includes better nutrients, in my opinion.

The nutrition facts of Ghost Gamer and Sneak Energy have been listed in the table below.

NutrientsGhost GamerSneak EnergyRecommended Daily Intake
Total Carbohydrates2.1g3g300mg
Vitamin C500mg80mg60mg
Vitamin B1165mcg3000 IU
Vitamin B2120mcg33 IU
Vitamin B320mg20mg
Vitamin B5750mcg10mg
Vitamin B61.7mg219mcg2mg
Vitamin B7300mcg300 IU
Vitamin B930mcg400mcg
Vitamin B1212mcg6mcg6mcg
Vitamin D50mcg400 IU
Vitamin E15mg33 IU
Supplement facts of Ghost Gamer and Sneak Energy.

Both the energy beverages include essential vitamins in their formula. Ghost Gamer includes a few vitamins and only includes zinc as minerals in its formula.

However, Sneak Energy is rich in B vitamins and essential minerals magnesium and potassium along with necessary calcium.

Nutrition facts of Sneak Energy.
Nutrition facts of Sneak Energy.


Ghost Gamer includes eight calories whereas Sneak Energy includes twelve calories per serving.

Calories provide your physique with the energy it necessitates to perform and stay alive. It is an energy unit specified as the quantity of heat required to inflate the temperature of a volume of water by one degree.

Calories are asserted on all food packaging in the nutritional information. Calorie restriction is the primary motto of many weight-loss methods. The body’s cells would perish without Energy, the heart and lungs would discontinue beating, and the organs would be inadequate to carry out the basic functions required for continuance.

People would most likely live healthy lives if they merely employed the volume of calories required each day.

If you’re on a strict calorie diet, you’d want to go for Ghost Gamer as it holds zero calories, but if that’s not the issue, then Sneak Energy is not that bad of a choice as it can serve you some fuel too.

The good side is whatever drink you opt for, you will have low calories as the daily intake recommended daily dose is 2,000 to 2,5000.

Side Effects of Calories

The side effects of consuming too many calories have been presented here.

  • Cardiovascular diseases
  • Risk of type 2 diabetes
  • Gallstones
  • Cancers, especially endometrial cancer


Ghost Gamer holds a single gram whereas Sneak Energy includes five grams of carbohydrates.

Carbohydrates are another form of calorie that provides you with Energy but likewise can prompt weight gain if consumed in excess.

Both these elements are already commonly included in most meals you consume, so having an additional amount in your drinks can have you consuming extra, which can lead to weight gain or even cardiovascular diseases. 

In my estimation, no matter whatever you choose, you won’t get many carbs which is excellent.

According to the DGA (The Dietary Guidelines for Americans), carbohydrates should have to 40 to 60 percent of your total calorie expenditure; for instance, if you’re consuming 2000 calories per day, 900 to 1300 should originate from carbohydrates.

Side Effects of Carbohydrates

The side effects of consuming too many carbohydrates have been presented here.

  • Weight gain
  • Cardiovascular disease
  • Poor metabolic health
  • High blood sugar


Both Ghost Gamer and Sneak Energy are sugar-free.

Sugars are present in a variety of foods, including those we prepare at home and those located on shop shelves. Sugars enhance the flavor and texture of many foods, making them more appealing. They also extend the shelf life of meals and beverages, enhance viscosity, and act as a bulking agent.

Sugar is used in most baking applications because it assists in the creation of small air cells in baked goods by interacting with leavening chemicals. Sugar interacts with egg proteins to help stabilize the batter’s whipped foam construction, which helps prevent surface cracking in cookies and biscuits and gives many cakes their lightness.

To avoid any side effects, the AHA has given daily dose limits for men 37g, for women to be 25g and for children to be 19g.

Side Effects of Sugar

The side effects of consuming too much sugar have been presented here:

  • Risk of heart diseases
  • Risk of acne
  • Obesity
  • Type 2 diabetes
  • Certain cancer

I have added a YouTube video to help you know more about how sugar works in the body.

The proven adverse effects of sugar in the body.

Artificial Sweeteners Used

Ghost Gamer uses sucralose whereas Sneak Energy includes acesulfame potassium along with sucralose.

Sucralose is a calorie-free artificial sweetener that is 600 times sweeter than sugar can be found in the “Splenda” brand most of the time.

Sucralose, also known as Splenda, is an artificial sweetener that comes in yellow packaging. Sucralose is applied in foods such as yogurt, confectionery, ice cream, and soda since it does not leave a lingering aftertaste.

Acesulfame potassium is 200 times sweeter than sugar; businesses may apply significantly less of it in their products, reducing the number of calories and carbohydrates. Ace-K is frequently used with other artificial sweeteners in cola, desserts, candies, and beverages.

Acesulfame potassium has been shown to have no adverse impact on these susceptible populations.

Side Effects of Artificial Sweeteners

The side effects of Artificial Sweeteners have been provided below.

  • Cancer
  • Cardiovascular disease
  • Kidney disease
  • Mood Swing
  • Dysregulate appetitive behavior


Both Ghost Gamer and Sneak Energy include 150mg of caffeine per serving.

Caffeine vitalizes the central nervous system (CNS), the heart, the muscles, and blood pressure control zones and can elevate blood pressure. Caffeine can also serve as a water pill, generating urine flow to rise.

However, it is possible that persons who absorb coffee on a daily basis will not experience this impact. However, caffeine does not promote dehydration when applied during moderate liveliness.

Not only does Ghost Gamer and Seak contain caffeine, but it also contains a variety of additional chemicals in their formula. The interactions between the different substances are thought to lead to health hazards.

According to the FDA, caffeine admission should be limited to 400mg per day and no more than 200mg in a single dose.

Coffee beans.
Caffeine helps in keeping you energized and awake throughout the day and long gaming nights.

Side Effects of Caffeine

The side effects of consuming too much caffeine have been presented here.

  • Agitation
  • Black, tarry stools
  • Blood in the stools or urine
  • Bruising
  • Burning feeling or tenderness in the stomach
  • Chills

Ingredients of Ghost Gamer and Sneak Energy

Let’s look at the ingredients in these drinks now that we’ve covered nutrients. You’ll see that the contents in both products are remarkably similar, right down to the complexities.


Vitamins are essential for body function and Sneak has beat Ghost Gamer in terms of nutrient content.

VitaminsGhost GamerSneak
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamins comparison of Ghost Gamer and Sneak Energy.

Having that one extra Vitamin D in Ghost Gamer may help regulate calcium and phosphorus in the body and make a huge difference if you have a deficiency.

Besides that, Sneak Energy includes a lot of Vitamin B that is essential in naturally boosting your energy and helping in the regulation of cognitive functions.

Lime is the basic source of Vitamin C, which works wonders o skin health.

Minerals and Electrolytes

Sneak Energy has taken the lead once again by adding more minerals in its formula when Ghost gamer includes only one zinc that boosts the immune system and increases concentration.

The minerals and electrolytes present in Ghost Gamer and Sneak Energy have been provided below.

MineralsGhost GamerSneak
Comparison of minerals and electrolytes of Ghost Gamer and Sneak Energy.

Magnesium present in Sneak Energy supports maintaining normal nerve and muscle function. Potassium side by side with magnesium aid in muscle contraction, fluid balance, and nerve activities. Both of these play key functions in maintaining your cognitive function while gaming.

Other Ingredients of Ghost Gamer VS. Sneak Energy

Ghost Gamer includes two distinct complexes: Energy Complex and Focus Complex, whereas Sneak Energy has divided its ingredients into three distinct drives: Focus, Hydrate, and Drive.

Ghost Gamer

The ingredients in Ghost Gamer include the following:

  • nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
  • Natural and Artificial Flavor
  • L-Tyrosine
  • Taurine
  • Citric Acid (Acid)
  • Malic Acid (Acid)
  • Ascorbic Acid
  • Cognizin Citicoline
  • Coconut (Cocos nucifera) Water Powder (Tree Nuts (Coconut))
  • Silicon Dioxide (Anti-caking agent)
  • Calcium Silicate (Anti-caking agent)
  • Tartaric Acid (Acid)
  • Polydextrose
  • Natural Caffeine (from Coffee Bean)
  • Sucralose (Sweetener)
  • TRAACS Zinc Bisglycinate Chelate
  • dl-alpha-tocopheryl acetate
  • AstraGin Root extracts
  • Theobromine
  • VegD3 Cholecalciferol
  • Niacin
  • Pyridoxal-5-Phosphate
  • Color E133 (Brilliant Blue)
  • Methylcobalamin

Ghost Gamer, a gaming supplement, added some unique substances in addition to caffeine and taurine to help with attention and focus.

Cognizin Citicoline increases mental performance and promotes alignment in games. Theobromine can help you relax your muscles, drop your blood pressure, and improve the health of your heart.

You can also read the article Does Ghost Gamer Energy Drink Work for a more detailed discussion about this energy drink.

Sneak Energy

Sneak Energy is an excellent energy drink to choose from if you want a cognitive boost, an energy increase, or simply a thirst quencher.

Sneak Focus

Sneak Focus was created to aid you in remaining focused and aware throughout games. They also assist in maintaining focus and increasing stamina.

  • L-Tyrosine
  • Caffeine
  • L-Theanine
  • Choline Bitartrate
  • Riboflavin
  • Pantothenic Acid
  • Biotin

Sneak Hydrate

The elements in Sneak Hydrate are designed to keep the body hydrated during sports and motions.

  • Sodium as Trisodium Citrate
  • Magnesium as Magnesium Citrate
  • Potassium Chloride
  • Calcium as D-Calcium Pantothenate

Sneak Drive

Ingredients in Sneak drive maintain your body fit and healthy; also, they are high in critical vitamins and other nutrients that athletes need to be physically healthy.

  • L-Taurine
  • Vitamin C
  • Niacin as Niacinamide
  • Vitamin B6
  • Thiamin
  • Vitamin B12
  • Folic Acid
  • Maltodextrin
  • Natural Flavors
  • Colors
  • Artificial Sweeteners
  • Silicon Dioxide

Caffeine and taurine act in tandem to stimulate and boost energy while also balancing the effects of caffeine. Maltodextrin is a thickening agent. Sneak uses two sugar substitutes: sucralose and acesulfame potassium. In the human body, niacin and l-tyrosine are both necessary nutrients.

You can also read my previous article Is Sneak Energy Bad For You to learn more bout Sneak energy drinks.

Flavors of Ghost Gamer VS. Sneak Energy

Sneak Energy offers a wider selection of flavors than Ghost Gamer energy drink.

Tastes are an essential concern for most customers, and Ghost Gamer falls well short of Sneak Energy in this area, with a limited number of flavors and a convoluted list of flavor names.

Ghost Gamer

At the present time, there are about seven flavors available for Ghost Gamer.

  • Peach
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Warheads Sour Watermelon
  • Swedish Fish
  • Sonic Ocean Water
  • Sonic Cherry Limeade

If you’re fussy, these are the few picks that can be challenging. Furthermore, while these flavor names are amusing, they make it difficult to predict how the drink will taste before you purchase it.

Sneak Energy

In comparison, Sneak offers more than 40 flavors to choose from.

  • Blue Raspberry
  • Purple Storm
  • Neon Punch
  • Sour Apple
  • Cola Millions
  • Bubblegum Millions
  • Strawberry Millions
  • Raspberry Lemonade
  • Tropikilla
  • Strawberry Watermelon
  • Stealth
  • Cherry Bomb

These flavors are much it’s obvious, and I quickly recognize Raspberry Lemonade. There are also a lot more possibilities, allowing the firm to experiment with different flavors like Bubblegum Millions without making it tough to stick to a traditional flavor.

Where to buy Ghost Gamer and Sneak Energy?

Ghost Gamer can be purchased both online and in stores whereas Sneak only can be purchased from their official website.

Ghost GamerSneak Energy
Official websiteOfficial website (affiliate link)
Comparison of purchase options of Ghost Gamer and Sneak Energy.

Ghost Gamer is available on their official website and Amazon. It is also available at offline stores near you.

However, Sneak Energy is available at only their official website in both US and UK. So, if you live outside UK and USA, it will be a little hard for you to obtain this beverage.

Price of Ghost Gamer VS. Sneak Energy

Sneak energy drink is a bit more affordable than Ghost Gamer, although the difference is just a cent.

When purchasing something, the price can be a huge deciding factor. Energy drinks frequently have an average price, and it’s preferable if businesses stick to it so that they remain more accessible to the commoners.

With a respectable number of servings, both trademarks are well within this average.

Energy DrinkPriceNumber of ServingsPrice Per Serving
Ghost Gamer$39.9940$0.99
Sneak Energy$4040$1
Comparison of prices of Ghost Gamer and Sneak Energy.

Both the energy drinks differ very little when it comes to pricing. Ghost Gamer is $0.99 per serving, whereas Sneak costs around $1 per serving.

Although Sneak Energy’s price is a bit higher than Ghost Gamer, Sneak Energy is worth the money due to including a series of essential vitamins and minerals along with a lot of flavors.


Ghost Gamer and Sneak Energy’s formulation seem to have a lot of similarities, so it’ll go down to how effective each energy drink is for you. For me, I’d base my choice depending on the kind of lifestyle I have or the activities I have on a certain day.

If you want a low-calorie and zero sugar beverage with a lot of servings at a fair price, Ghost Gamer is your best bet. It’s available in stores, so you can get your fix right away. The only downfall of this beverage is that this is low in vitamins and includes fewer flavors.

However, I will vote for Sneak Energy as it is comprised of three distinct drives to satisfy the need of the consumers with along with a few extra minerals and a lot of flavors.

Both the beverages include the same amount of caffeine. However, Sneak Energy gets the upper hand by including more essential vitamins and minerals crucial for the body.

Related Articles:

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You can buy Sneak Energy Drink here (affiliate link)


I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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