Sneak Energy Review (7 Out Of 10)

A sachet of Sneak Energy.
Sneak Energy is a good energy drink that provides the necessary boost with the help of caffeine.

Sneak is a supplement-style energy drink mix that claims to increase energy and improve reaction time so you can game and grind for longer periods of time. However, just like any other energy drink, there are advantages and disadvantages to drinking Sneak Energy.

If I have to rate this energy beverage, I will give it a 7 out of 10.

Each serving of Sneak Energy has 150 mg of caffeine, 12 calories, and zero sugar and costs around $0.87. It also includes essential vitamins in its formulation. But the high caffeine content might have adverse effects on individuals who are suffering from caffeine intolerance.

Let’s dive in to know more about the energy beverage and see if my rating is right or not.

If you just want to buy some Sneak, you can grab some here (affiliate link)

What is Sneak Energy?

Sneak is a sugar-free, low-calorie powdered sports beverage.

The goal of this beverage was to produce a sustainable energy source that puts you in charge. To get a powerful, long-lasting energy boost, mix one scoop with water. Sneak is high in vitamins, minerals, and amino acids, which help you react faster and stay focused.

Nutrition Facts of Sneak Energy Drink

Nutrition facts of Sneak Energy.
Nutrition facts of Sneak Energy.

The nutrition facts of Sneak Energy are given below through the table.

NutrientsSneakRecommended Daily Intake
Total Carbohydrates3g300mg
Vitamin C80mg60mg
Vitamin B1165mcg3000 IU
Vitamin B2120mcg33 IU
Vitamin B5750mcg10mg
Vitamin B6219mcg2mg
Vitamin B7300mcg300 IU
Vitamin B930mcg400mcg
Vitamin B126mcg6mcg
Nutrition facts of Sneak powdered energy drink.

The daily needed figure is shown on the chart’s third column. This chart illustrates the daily recommended value of nutrients you can get from a product compared to the daily recommended quantity.

Sneak Energy contains vitamins minerals that are way lower than the recommended amount we need to stay healthful. The only exception is vitamin C which is a little higher than the recommended level. That means you need to keep nutritious foods in your daily diet chart to stay healthy.

Calories in Sneak Energy Drink

Sneak Energy includes 12 calories per serving.

Calories proffer your body the energy it necessitates to perform and stay alive. It is an energy unit specified as the amount of heat required to inflate the temperature of a volume of water by one degree.

Calories are stated on all food packaging in the nutritional knowledge. Calorie restriction is the main motto of many weight-loss methods. To survive, the human body necessitates calories. The body’s cells would perish without energy, the heart and lungs would discontinue beating, and the organs would be inadequate to carry out the basic functions required for survival.

People would most likely live healthy lives if they merely employed the number of calories required each day. Calorie absorption that is either too low or too much will eventually cause health issues.

The optimal daily calorie expenditure varies with age, metabolism, and level of physical activity, among other factors. In general, women should consume 2,000 calories per day, and men should consume 2,500 calories per day.

Side Effects of Calories

Consuming calories in excessive mass might lead to few health issues as follows:

  • Cardiovascular disease
  • Diabetes
  • Osteoarthritis
  • Cognitive impairment
  • Obesity

Is there sugar in Sneak Energy?

Sneak energy drink includes zero added sugar in its formulation.

Cooking ingredients along with sugar.
Sugar adds taste and flavor to food but also has negative effects.

Sugars are present in a variety of foods, including those we prepare at home and those found on shop shelves. Sugars improve the flavor and texture of many foods, making them more appealing. They also extend the shelf life of foods, enhance viscosity, and act as a bulking agent.

Sugar is used in most baking applications because it aids in the creation of small air cells in baked goods by interacting with leavening chemicals. Sugar interacts with egg proteins to help stabilize the batter’s whipped foam structure, which helps prevent surface cracking in cookies and biscuits and gives many cakes their lightness.

To keep all of this in perspective, the American Heart Association’s recommendations for sugar intake are given in the following table.

Here are the recommended amounts for sugar.

Side Effects of Sugar

Consuming sugar in excessive mass might lead to the following health issues:

  • Tiredness
  • Carb cravings
  • Frequent colds
  • Anxiety
  • Skin problems

Ingredients of Sneak Energy

Sneak Powder has three separate compounds that make it effective: Sneak Focus, Hydrate, and Drive.

Sneak is a wonderful energy drink to choose if you want a cognitive boost, an energy increase, or simply a thirst quencher.

Sneak Focus

Sneak Focus was created to assist you in remaining focused and aware throughout games. They also aid in maintaining focus and increasing stamina.

  • L-Tyrosine
  • Caffeine
  • L-Theanine
  • Choline Bitartrate
  • Riboflavin
  • Pantothenic Acid
  • Biotin

Sneak Hydrate

The components in Sneak Hydrate are designed to keep the body hydrated during sports and motions.

  • Sodium as Trisodium Citrate
  • Magnesium as Magnesium Citrate
  • Potassium Chloride
  • Calcium as D-Calcium Pantothenate

Sneak Drive

Ingredients in sneak drive maintain your body fit and healthy. These ingredients are high in critical vitamins and other nutrients that athletes need to be physically healthy.

  • L-Taurine
  • Vitamin C
  • Niacin as Niacinamide
  • Vitamin B6
  • Thiamin
  • Vitamin B12
  • Folic Acid
  • Maltodextrin
  • Natural Flavors
  • Colors
  • Artificial Sweeteners
  • Silicon Dioxide

Caffeine and taurine work together to stimulate and boost energy while also stabilizing caffeine’s effects. Maltodextrin is used as a thickener. Sucralose and Acesulfame Potassium are two sugar substitutes used by Sneak. Both niacin and l-tyrosine are essential nutrients in the human body.

Caffeine Content of Sneak Energy

Sneak Energy contains 150g of caffeine in its formulation.

Roasted coffee beans.
Roasted coffee beans are a good source of caffeine and are often used in different caffeinated beverages.

Caffeine vitalizes the central nervous system (CNS), the heart, the muscles, and blood pressure control zones. Caffeine can elevate blood pressure. However, this impression may not be seen in persons who use it constantly. Caffeine can also serve as a water pill causing urine flow to rise.

However, it is possible that persons who consume coffee on a daily basis will not experience this impact. Caffeine does not promote dehydration when applied during moderate liveliness.

Not only does Sneak contain caffeine, but it also contains a variety of additional chemicals in its formula. The interactions between the various substances are thought to lead to health hazards.

According to the FDA, caffeine intake should be limited to 400mg per day and no more than 200mg in a single dose.

Side Effects of Caffeine

Consuming caffeine in excessive mass might lead to few health issues which include the following:

  • Agitation
  • Black stool
  • Bruising
  • Confusion
  • Decreased urine output

What type of artificial sweeteners does Sneak Energy use?

Sneak Energy uses Sucralose and Acesulfame Potassium to bring taste and flavor to its formula.


Sucralose is the artificial sweetener most commonly found in the “Splenda” brand, and is calorie-free, and boasts a sweetness 600 times sweeter than sugar.

Splenda is a brand name for sucralose, an artificial sweetener that comes in a yellow packet. Sucralose is utilized in foods like yogurt, confectionery, ice cream, and soda since it doesn’t leave an aftertaste in your tongue.

Sucralose is altered not only for taste but also for the majority of it flows through your body rather than being stored for later use as energy. Sucralose is made practically calorie-free by replacing some naturally occurring portions of the sugar molecule termed hydroxyl with chlorine.

Side Effects of Sucralose

Consuming sucralose in excess might lead to few health issues such as follows:

  • Glucose transport issue
  • Trigger migraine
  • Weight gain
  • Decrease the support of therapeutic medications
  • Intestinal bacteria

Acesulfame Potassium

Acesulfame potassium, also known as Ace-K, is an imitation sweetener.

Artificial sweeteners have been a source of debate due to some of their potential health hazards. However, some of these sugar replacements are a fantastic way to cut back on the sweet stuff while still providing health benefits. ‌

Because acesulfame potassium is 200 times sweeter than sugar, businesses may use significantly less of it in their products, reducing the number of calories and carbohydrates. Ace-K is frequently used with other artificial sweeteners in soda, desserts, candies, and beverages.

Acesulfame potassium has been shown to have no negative impact on these susceptible populations.

What types of vitamins do Sneak Energy contains?

Different fruits and vegetables in different bowls.
Different fruits and vegetables include different vitamins in their formulation.

Sneak Energy contains B vitamins along with vitamin C. The name of the vitamins and their work is given below through the table.

Vitamin CAids in the formation of collagen, a connective tissue that binds wounds together and supports blood vessel walls; helps in the production of the neurotransmitters serotonin and norepinephrine
Vitamin B1Essential for nerve activity; helps in the conversion of food into energy; needed for healthy muscles, hair, skin, and brain
Vitamin B2Necessary for physical development; aids in the formation of red blood cells; helps release energy from proteins
Vitamin B3Utilized by the body to convert food into energy; promotes the health of your skin, nervous system, and digestive system
Vitamin B5Essential for the production of red blood cells, as well as reproductive and stress-related hormones generated by the adrenal glands, which are tiny glands located atop the kidneys
Vitamin B6Aids in the formation of red blood cells; has an impact on cognitive abilities and immunological function
Vitamin B7Aids in the production and breakdown of certain fatty acids; required for strong bones and hair
Vitamin B9Necessary for the formation of new cells; when taken early in pregnancy, it helps to reduce brain and spine birth abnormalities
Vitamin B12Safeguards nerve cells and promotes their regular growth; aids in the formation of red blood cells and DNA
Vitamins and their functions.

Vitamin C is a water-soluble vitamin that can be found in both fruits (especially citrus fruits) and vegetables. It helps to keep your immune system in good shape as well as the health of your skin, bones, cartilage, and blood vessels.

As you can see from the table, the majority of the vitamins in Sneak Energy were provided in minimal amounts. The number of vitamins in Sneak will not be sufficient to provide substantial health benefits.

At the end of the day, eating a well-balanced and healthy diet is still the best option.

Is Sneak Energy gluten-free?

Sneak does not include any gluten-containing ingredients. Nonetheless, this has not been confirmed in their official FAQ.

Aside from the lack of proof, there’s also the chance of cross-contamination to consider, especially if you have gluten sensitivity or another ailment that needs a gluten-free diet.

Cross-contamination occurs when gluten-free food shares storage and handling space with gluten-containing products and picks up trace amounts of gluten.

In this way, Sneak is in the same boat as many other energy drinks. Despite the fact that it does not contain gluten, cross-contamination is a common hazard.

Is Sneak Energy vegan?

The ingredients of Sneak Energy are vegan-friendly, and the vegan-friendly status has been confirmed officially.

Veganism can be embraced in a variety of ways. Vegans eat a plant-based diet that excludes any animal products, such as meat (including fish, shellfish, and insects), dairy, eggs, and honey, as well as animal-derived materials, commodities tested on animals, and venues that allow animals to be used for entertainment.

The components of Sneak Energy don’t include any animal by-products so that you can have them without any worry.

Is Sneak Energy keto-friendly?

Sneak Energy includes zero added sugar with fewer calories, so you can have it without worry even if you are on a weight-loss journey.

Ketogenic refers to a low-carbohydrate diet that focuses on protein and fat rather than carbohydrates for weight loss.

Ketosis is a metabolic state in which the body creates glucose instead of carbs by burning fat and protein (energy). The body regenerates fat to ketones while in ketosis.

Is Sneak Energy bad for you?

Sneak Energy is not entirely good for you, but it’s not that bad either.

Sneak Energy comprises essential vitamins that are within the ranges. It also provides the necessary boost our body requires. However, it contains 150mg of caffeine per serving which is high.

Overall, Sneak Energy is not harmful to your health if consumed in moderation. This drink’s ingredients are all within a safe range, making it an ideal beverage for most healthy people. There should be no negative effects on your body if you limit yourself to two servings per day.

Sneak Energy Flavors

Sneak Energy comes in more than 40 flavors in its formula, including the following.

  • Cherry Bomb
  • Tropikilla
  • Blue Raspberry
  • Stealth
  • Raspberry Lemonade
  • Bubblegum Millions
  • Strawberry Millions
  • Sour Apple
  • Strawberry watermelon
  • Purple Storm

First, I tried their Blue Raspberry, and I just loved it. It has a sweet flavor of raspberry along with a sparkling delicious touch. This is one of the delicious flavors I have tried till now.

Next, I tried their Tropikilla and I must admit it’s good. It’s a mixture of different fruity flavors including an underlying spark. It’s good. I recommend giving it a try.

Sour Apple is the third flavor I have tried and regretted immediately. It tasted just like the name of the flavor. It has the flavor of apple with a strong sour aftertaste.

Where to buy Sneak Energy?

You can buy Sneak Energy from their official website (affiliate link).

There are sachets, tubs, and cans available. Shakers, shirts, and sweatshirts are also available for purchase on the Sneak US website. However, I was unable to locate any additional online retailers selling Sneak energy drinks.

Price of Sneak Energy Drink

Considering its ingredients and benefits, Sneak energy drink is a great buy. However, it is more expensive than G Fuel and X-Gamer energy drinks.

A taster pack containing six Sneak sachets costs around $16.20. That is equivalent to $2.70 per serving.

A 400g tub of Sneak would cost roughly $40. You can save more when you buy the tub since it only costs around $1 per serving.

I have added a YouTube video describing everything about Sneak energy drink so you can know more about it.

Sneak powdered energy drink review.

Final Verdict

Sneak Energy is a good energy drink with different flavors. It comprises essential vitamins in its formulation. But the caffeine content is moderately high and can be harmful to few individuals.

Sneak Energy is sugar-free and does not contribute to weight gain. It also provides a necessary boost in energy. In addition, Sneak is vegan and keto-friendly. Thus, I have rated this beverage 7 out of 10.

However, you should take it in moderation and limit your consumption to up to two servings per day.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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