Sneak is a supplement-style energy drink mix that claims to increase energy and improve reaction time so you can game and grind for longer periods of time. However, just like any other energy drink, there are advantages and disadvantages to drinking Sneak Energy.
If I have to rate this energy beverage, I will give it a 7 out of 10.
Each serving of Sneak Energy has 150 mg of caffeine, 12 calories, and zero sugar and costs around $0.87. It also includes essential vitamins in its formulation. But the high caffeine content might have adverse effects on individuals who are suffering from caffeine intolerance.
Let’s dive in to know more about the energy beverage and see if my rating is right or not.
If you just want to buy some Sneak, you can grab some here (affiliate link)
What is Sneak Energy?
Sneak is a sugar-free, low-calorie powdered sports beverage.
The goal of this beverage was to produce a sustainable energy source that puts you in charge. To get a powerful, long-lasting energy boost, mix one scoop with water. Sneak is high in vitamins, minerals, and amino acids, which help you react faster and stay focused.
Nutrition Facts of Sneak Energy Drink
The nutrition facts of Sneak Energy are given below through the table.
| Nutrients | Sneak | Recommended Daily Intake |
| Energy | 12 | 2000-2400 |
| Total Carbohydrates | 3g | 300mg |
| Sugar | 0g | 24-36mg |
| Sodium | 230mcg | 2400mg |
| Vitamin C | 80mg | 60mg |
| Vitamin B1 | 165mcg | 3000 IU |
| Vitamin B2 | 120mcg | 33 IU |
| Vitamin B5 | 750mcg | 10mg |
| Vitamin B6 | 219mcg | 2mg |
| Vitamin B7 | 300mcg | 300 IU |
| Vitamin B9 | 30mcg | 400mcg |
| Vitamin B12 | 6mcg | 6mcg |
| Calcium | 60mg | 1000mg |
| Magnesium | 56mg | 400mg |
| Potassium | 145mg | 3500mg |
| Caffeine | 150mg | 400mg |
The daily needed figure is shown on the chart’s third column. This chart illustrates the daily recommended value of nutrients you can get from a product compared to the daily recommended quantity.
Sneak Energy contains vitamins minerals that are way lower than the recommended amount we need to stay healthful. The only exception is vitamin C which is a little higher than the recommended level. That means you need to keep nutritious foods in your daily diet chart to stay healthy.
Calories in Sneak Energy Drink
Sneak Energy includes 12 calories per serving.
Calories proffer your body the energy it necessitates to perform and stay alive. It is an energy unit specified as the amount of heat required to inflate the temperature of a volume of water by one degree.
Calories are stated on all food packaging in the nutritional knowledge. Calorie restriction is the main motto of many weight-loss methods. To survive, the human body necessitates calories. The body’s cells would perish without energy, the heart and lungs would discontinue beating, and the organs would be inadequate to carry out the basic functions required for survival.
People would most likely live healthy lives if they merely employed the number of calories required each day. Calorie absorption that is either too low or too much will eventually cause health issues.
The optimal daily calorie expenditure varies with age, metabolism, and level of physical activity, among other factors. In general, women should consume 2,000 calories per day, and men should consume 2,500 calories per day.
Side Effects of Calories
Consuming calories in excessive mass might lead to few health issues as follows:
- Cardiovascular disease
- Diabetes
- Osteoarthritis
- Cognitive impairment
- Obesity
Is there sugar in Sneak Energy?
Sneak energy drink includes zero added sugar in its formulation.
Sugars are present in a variety of foods, including those we prepare at home and those found on shop shelves. Sugars improve the flavor and texture of many foods, making them more appealing. They also extend the shelf life of foods, enhance viscosity, and act as a bulking agent.
Sugar is used in most baking applications because it aids in the creation of small air cells in baked goods by interacting with leavening chemicals. Sugar interacts with egg proteins to help stabilize the batter’s whipped foam structure, which helps prevent surface cracking in cookies and biscuits and gives many cakes their lightness.
To keep all of this in perspective, the American Heart Association’s recommendations for sugar intake are given in the following table.
| Men | Women | |
| Sugar | 36g | 25g |
Side Effects of Sugar
Consuming sugar in excessive mass might lead to the following health issues:
- Tiredness
- Carb cravings
- Frequent colds
- Anxiety
- Skin problems
Ingredients of Sneak Energy
Sneak Powder has three separate compounds that make it effective: Sneak Focus, Hydrate, and Drive.
Sneak is a wonderful energy drink to choose if you want a cognitive boost, an energy increase, or simply a thirst quencher.
Sneak Focus
Sneak Focus was created to assist you in remaining focused and aware throughout games. They also aid in maintaining focus and increasing stamina.
- L-Tyrosine
- Caffeine
- L-Theanine
- Choline Bitartrate
- Riboflavin
- Pantothenic Acid
- Biotin
Sneak Hydrate
The components in Sneak Hydrate are designed to keep the body hydrated during sports and motions.
- Sodium as Trisodium Citrate
- Magnesium as Magnesium Citrate
- Potassium Chloride
- Calcium as D-Calcium Pantothenate
Sneak Drive
Ingredients in sneak drive maintain your body fit and healthy. These ingredients are high in critical vitamins and other nutrients that athletes need to be physically healthy.
- L-Taurine
- Vitamin C
- Niacin as Niacinamide
- Vitamin B6
- Thiamin
- Vitamin B12
- Folic Acid
- Maltodextrin
- Natural Flavors
- Colors
- Artificial Sweeteners
- Silicon Dioxide
Caffeine and taurine work together to stimulate and boost energy while also stabilizing caffeine’s effects. Maltodextrin is used as a thickener. Sucralose and Acesulfame Potassium are two sugar substitutes used by Sneak. Both niacin and l-tyrosine are essential nutrients in the human body.
Caffeine Content of Sneak Energy
Sneak Energy contains 150g of caffeine in its formulation.
Caffeine vitalizes the central nervous system (CNS), the heart, the muscles, and blood pressure control zones. Caffeine can elevate blood pressure. However, this impression may not be seen in persons who use it constantly. Caffeine can also serve as a water pill causing urine flow to rise.
However, it is possible that persons who consume coffee on a daily basis will not experience this impact. Caffeine does not promote dehydration when applied during moderate liveliness.
Not only does Sneak contain caffeine, but it also contains a variety of additional chemicals in its formula. The interactions between the various substances are thought to lead to health hazards.
According to the FDA, caffeine intake should be limited to 400mg per day and no more than 200mg in a single dose.
Side Effects of Caffeine
Consuming caffeine in excessive mass might lead to few health issues which include the following:
- Agitation
- Black stool
- Bruising
- Confusion
- Decreased urine output
What type of artificial sweeteners does Sneak Energy use?
Sneak Energy uses Sucralose and Acesulfame Potassium to bring taste and flavor to its formula.
Sucralose
Sucralose is the artificial sweetener most commonly found in the “Splenda” brand, and is calorie-free, and boasts a sweetness 600 times sweeter than sugar.
Splenda is a brand name for sucralose, an artificial sweetener that comes in a yellow packet. Sucralose is utilized in foods like yogurt, confectionery, ice cream, and soda since it doesn’t leave an aftertaste in your tongue.
Sucralose is altered not only for taste but also for the majority of it flows through your body rather than being stored for later use as energy. Sucralose is made practically calorie-free by replacing some naturally occurring portions of the sugar molecule termed hydroxyl with chlorine.
Side Effects of Sucralose
Consuming sucralose in excess might lead to few health issues such as follows:
- Glucose transport issue
- Trigger migraine
- Weight gain
- Decrease the support of therapeutic medications
- Intestinal bacteria
Acesulfame Potassium
Acesulfame potassium, also known as Ace-K, is an imitation sweetener.
Artificial sweeteners have been a source of debate due to some of their potential health hazards. However, some of these sugar replacements are a fantastic way to cut back on the sweet stuff while still providing health benefits.
Because acesulfame potassium is 200 times sweeter than sugar, businesses may use significantly less of it in their products, reducing the number of calories and carbohydrates. Ace-K is frequently used with other artificial sweeteners in soda, desserts, candies, and beverages.
Acesulfame potassium has been shown to have no negative impact on these susceptible populations.
What types of vitamins do Sneak Energy contains?
Sneak Energy contains B vitamins along with vitamin C. The name of the vitamins and their work is given below through the table.
| Vitamins | Functions |
| Vitamin C | Aids in the formation of collagen, a connective tissue that binds wounds together and supports blood vessel walls; helps in the production of the neurotransmitters serotonin and norepinephrine |
| Vitamin B1 | Essential for nerve activity; helps in the conversion of food into energy; needed for healthy muscles, hair, skin, and brain |
| Vitamin B2 | Necessary for physical development; aids in the formation of red blood cells; helps release energy from proteins |
| Vitamin B3 | Utilized by the body to convert food into energy; promotes the health of your skin, nervous system, and digestive system |
| Vitamin B5 | Essential for the production of red blood cells, as well as reproductive and stress-related hormones generated by the adrenal glands, which are tiny glands located atop the kidneys |
| Vitamin B6 | Aids in the formation of red blood cells; has an impact on cognitive abilities and immunological function |
| Vitamin B7 | Aids in the production and breakdown of certain fatty acids; required for strong bones and hair |
| Vitamin B9 | Necessary for the formation of new cells; when taken early in pregnancy, it helps to reduce brain and spine birth abnormalities |
| Vitamin B12 | Safeguards nerve cells and promotes their regular growth; aids in the formation of red blood cells and DNA |
Vitamin C is a water-soluble vitamin that can be found in both fruits (especially citrus fruits) and vegetables. It helps to keep your immune system in good shape as well as the health of your skin, bones, cartilage, and blood vessels.
As you can see from the table, the majority of the vitamins in Sneak Energy were provided in minimal amounts. The number of vitamins in Sneak will not be sufficient to provide substantial health benefits.
At the end of the day, eating a well-balanced and healthy diet is still the best option.
Is Sneak Energy gluten-free?
Sneak does not include any gluten-containing ingredients. Nonetheless, this has not been confirmed in their official FAQ.
Aside from the lack of proof, there’s also the chance of cross-contamination to consider, especially if you have gluten sensitivity or another ailment that needs a gluten-free diet.
Cross-contamination occurs when gluten-free food shares storage and handling space with gluten-containing products and picks up trace amounts of gluten.
In this way, Sneak is in the same boat as many other energy drinks. Despite the fact that it does not contain gluten, cross-contamination is a common hazard.
Is Sneak Energy vegan?
The ingredients of Sneak Energy are vegan-friendly, and the vegan-friendly status has been confirmed officially.
Veganism can be embraced in a variety of ways. Vegans eat a plant-based diet that excludes any animal products, such as meat (including fish, shellfish, and insects), dairy, eggs, and honey, as well as animal-derived materials, commodities tested on animals, and venues that allow animals to be used for entertainment.
The components of Sneak Energy don’t include any animal by-products so that you can have them without any worry.
Is Sneak Energy keto-friendly?
Sneak Energy includes zero added sugar with fewer calories, so you can have it without worry even if you are on a weight-loss journey.
Ketogenic refers to a low-carbohydrate diet that focuses on protein and fat rather than carbohydrates for weight loss.
Ketosis is a metabolic state in which the body creates glucose instead of carbs by burning fat and protein (energy). The body regenerates fat to ketones while in ketosis.
Is Sneak Energy bad for you?
Sneak Energy is not entirely good for you, but it’s not that bad either.
Sneak Energy comprises essential vitamins that are within the ranges. It also provides the necessary boost our body requires. However, it contains 150mg of caffeine per serving which is high.
Overall, Sneak Energy is not harmful to your health if consumed in moderation. This drink’s ingredients are all within a safe range, making it an ideal beverage for most healthy people. There should be no negative effects on your body if you limit yourself to two servings per day.
Sneak Energy Flavors
Sneak Energy comes in more than 40 flavors in its formula, including the following.
- Cherry Bomb
- Tropikilla
- Blue Raspberry
- Stealth
- Raspberry Lemonade
- Bubblegum Millions
- Strawberry Millions
- Sour Apple
- Strawberry watermelon
- Purple Storm
First, I tried their Blue Raspberry, and I just loved it. It has a sweet flavor of raspberry along with a sparkling delicious touch. This is one of the delicious flavors I have tried till now.
Next, I tried their Tropikilla and I must admit it’s good. It’s a mixture of different fruity flavors including an underlying spark. It’s good. I recommend giving it a try.
Sour Apple is the third flavor I have tried and regretted immediately. It tasted just like the name of the flavor. It has the flavor of apple with a strong sour aftertaste.
Where to buy Sneak Energy?
You can buy Sneak Energy from their official website (affiliate link).
There are sachets, tubs, and cans available. Shakers, shirts, and sweatshirts are also available for purchase on the Sneak US website. However, I was unable to locate any additional online retailers selling Sneak energy drinks.
Price of Sneak Energy Drink
Considering its ingredients and benefits, Sneak energy drink is a great buy. However, it is more expensive than G Fuel and X-Gamer energy drinks.
A taster pack containing six Sneak sachets costs around $16.20. That is equivalent to $2.70 per serving.
A 400g tub of Sneak would cost roughly $40. You can save more when you buy the tub since it only costs around $1 per serving.
I have added a YouTube video describing everything about Sneak energy drink so you can know more about it.
Final Verdict
Sneak Energy is a good energy drink with different flavors. It comprises essential vitamins in its formulation. But the caffeine content is moderately high and can be harmful to few individuals.
Sneak Energy is sugar-free and does not contribute to weight gain. It also provides a necessary boost in energy. In addition, Sneak is vegan and keto-friendly. Thus, I have rated this beverage 7 out of 10.
However, you should take it in moderation and limit your consumption to up to two servings per day.
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