When you consume energy drinks on an empty stomach, the hydrochloric acid gets reduced by the caffeine and your stomach may have trouble breaking down protein.
The undigested protein starts eating all the gut bacteria that produce hydrogen sulfide, which causes gas in your digestive tract.
Bloating, flatulence, or gas, whatever you want, is a widespread biological phenomenon associated with gas flow passing through the gastrointestinal (GI) tract.
It is quite commonly caused by indigestion, poor diet, or a preexisting health condition. Continue reading to know more about this matter.
Common causes of flatulence
We fart due to a buildup of gas in our digestive tract, which is usually caused by:
| Reasons | Causes |
| Swallowed air | Sometimes small quantities of air are swallowed alongside the food and liquid that we consume. the swallowed air is then absorbed into the bloodstream from the small intestine, excess amount of air is allowed to pass through the bowel for expulsion. |
| Normal digestion | Stomach acid is neutralized by pancreatic enzymes, and carbon dioxide is produced via this reaction. |
| High fiber foods | The small intestines are not able to break these compounds resulting in gas-producing intestinal bacteria, and accompanying flatus. |
| Lactose intolerance | It is a very common health condition that renders the body incapable of digesting lactose found in cow’s milk. |
How to Prevent Flatulence
Excessive flatulence or bloating can be easily controlled by making slight changes to your diet and lifestyle, such as:
- avoiding foods known for causing flatulence
- eating smaller and more frequent meals
- eating and drinking slowly
- Exercising regularly to stay in shape.
- Taking smaller bites and chewing the meals for a slightly longer duration.
- Take your time, don’t wolf down the food to save time, and keep your conversation to a minimum while you eat.
- Walking after eating aids digestion, and it might help reduce gas.
Here is a youtube video showing ways to avoid flatulence
The Primary Causes of Indigestion
The primary causes of indigestion
It’s critical to figure out what is causing you gas and bloating to avoid them:
- Constipation is the most common cause of bloating; fortunately, it can be prevented with increased fiber and water intake.
- Medication may also cause flatulence.
- Medical conditions like lactose intolerance, GERD, or celiac disease are often associated with digestive issues. It is imperative to consult a doctor if you are afflicted with either one of them.
- Always opt for medical assistance if the problem persists even after making significant dietary and lifestyle changes.
If your flatulence is related to a pre-existing health problem, then treating the condition may help resolve it.
Can caffeine make you fart?
Caffeine can make you fart if you are prone to downing more than two cups of caffeinated beverages on average.
However, there isn’t enough data to support this claim, and it is unlikely that leaving caffeine from your diet makes improvements to your condition.
However, it’s necessary to keep your daily caffeine consumption below 400 mg, as recommended by the FDA, to avoid other alarming side effects like restlessness, abnormal heartbeats, exhaustion, and insomnia.
Is Sugar in Energy Drinks Bad for Flatulence?
Sugar might cause gas or flatulence as certain forms of sugar can are known to induce bloating and gas in people with digestive issues, including irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO).
It’s also ill-advised to consume too much sugar. I would suggest keeping your sugar consumption to a minimum to avoid health issues associated with high sugar intake.
Can You Consume Energy Drinks If You Have a Gas Problem?
Yes, you can but it is but the key to obtaining its optimal benefits is moderation.
Overconsumption of any kind of food product is likely to prove detrimental to your health be it energy drinks or fruit juice only consuming it as per your body’s needs can benefit you any excess may result in a plethora of health problems.
Self-care Advice for Treating Flatulence
Diet
Maintain a balanced diet that includes all necessary carbohydrates, proteins, and minerals. Avoid eating processed foods whenever you can.
Always opt for a healthy alternative to reduce the strain on your digestive system. Make sure your diet includes fruits and vegetables like:
- potatoes
- rice
- lettuce
- bananas
- grapes
- citrus fruits, such as oranges
- yogurt
It is imperative that while keeping to a balanced diet you always stay hydrated.
Dehydration is one of the most common factors that lead to chronic constipation. The food you eat needs water to soften and makes its way from your stomach to the large intestine.
Suppose you don’t have sufficient water in your body. In that case, the large intestine will end up soaking water from your food waste resulting in constipation, which happens to be a major cause of bloating, as mentioned above.
Swallowing air
While eating, make sure you chew your food slowly to reduce the amount of air you swallow. This will also aid in digestion.
Avoid chewing gums and smoking as it can also cause you to swallow more air than usual. You are prone to swallow more air than usual while smoking, and tobacco smoke is likely to disrupt your digestive system and it can also irritate your lungs.
Smoking is one of the major contributors to constipation so quit smoking if you want better lungs and gut.
Exercise is a very important aspect to consider if you want to improve your lifestyle. It not only keeps you healthy but also improves stamina. It can help digest food and burn out unnecessary calories to help you stay fit and healthy. It can also help with bloating and the passage of gas.
When to see your doctor
There are no medical guidelines defining the severity of flatulence. You’re probably the best person to assess your health.
If your flatulence is getting more and more troublesome by the day, you should visit the doctor, especially if you are experiencing additional symptoms, such as:
- persistent abdominal pain
- Consistent diarrhea or constipation
- unexplained weight loss or gain
- bowel incontinence
- blood in your fecal matter
- signs of an infection, such as fever, nausea, chills, joint pain, and muscle pain
These symptoms could be an indicator of a more serious health condition and may require diagnosing.
My take on this
Flatulence and bloating are common biological symptoms of either an imbalanced diet or poor lifestyle choices.
It may be caused by energy drinks if you take too many of them or dehydration or smoking or over-eating the causes are numerous unless you have a pre-existing health condition this problem can be easily solved by adding some healthy elements to your life.
Moreover, the key to better health is the moderation of energy drink consumption. So, always keep yourself aware of your diet to avoid the dangers of indigestion issues.