Energy drinks are beverages that are high in energy-boosting ingredients, but often low in calories. They are often marketed as being healthy because they contain a number of stimulants and vitamins.
However, some energy drinks are high in caffeine content and other harmful ingredients. As a result of the high caffeine content, along with the high sugar content, energy drinks have been blamed for causing health problems.
Many energy drinks can cause health issues such as nervousness, heart palpitations, and nausea, not only this but these energy drinks can make you throw up.
If you want to know more about the side effects of energy drinks and how to avoid these side effects, then I would recommend you to read the whole article.
So let’s get going!
Caffeine in Energy Drinks
Caffeine is a benefit-rich ingredient that has all the qualities of being a “pick-me” drink, especially if you are considering it for a morning drink to make you awake.
The science behind how caffeine works show how effective caffeine is. If you are wondering how caffeine works to reduce your fatigue and make you more active and alert, then let me brief you a little.
Adenosine, which is responsible for making you feel drowsy and fatigued, has a similar structure to caffeine molecules which have the exact opposite working as adenosine, caffeine promotes wakefulness.
So, the receptors of adenosine are easily combined with caffeine and by this action, caffeine becomes successful in inhibiting the function of adenosine.
Other than making your fatigue go away by inhibiting the adenosine, caffeine has many other benefits such as:
- Caffeine can promote good physical health as it makes you more active.
- It also promotes good mental health.
- It can make your mood better.
- Caffeine might reduce headaches.
- Caffeine can also improve your metabolism.
Regardless of the amazing benefits provided by caffeine, there are some discomforting side effects of caffeine:
- Restlessness and shakiness.
- Fast heart rate.
- Nausea and Vomiting.
Caffeine in energy drinks can make you throw up in case you consume too much caffeine or you are someone who is sensitive to caffeine.
Ginseng in Energy Drinks
Ginseng has a long history of use as a medicinal herb and root extract. The most well-known use of ginseng today is as a performance-enhancing drug in the world of sports.
It has a variety of other uses that have been discovered over the years. Commonly used in Asian herbal medicine to treat a variety of conditions, such as diabetes, dandruff, and sleeplessness.
Ginseng is often consumed for its adaptogenic effects, which are related to its ability to energize the body and improve physical and mental performance.
It has several medicinal properties, such as improving memory, boosting energy levels, and improving heart health.
It has been used as an appetite regulator, and it increases energy, improves memory, and treats fatigue. Ginseng also has numerous other uses including as a source of protein and as a coloring agent in food and beverages.
However, not every herb is suitable for every other person. Some herbs can actually affect you negatively.
Ginseng also has several side effects as it is not suitable for many people. Following are a few side effects of consuming Ginseng:
- Changes in blood pressure
- Vaginal bleeding
- Breast pain
Ginseng present in energy drinks can cause stomach discomfort and might raise your blood pressure, leading you to several side effects ranging from headaches to vomiting.
So the energy drinks, which contain ginseng as their powering ingredients, might make you throw up.
Why Do Energy Drinks Make You Throw Up?
Many energy drinks comprise ingredients to which your stomach might be sensitive. Caffeine sensitivity can cause you to throw up because people who have a sensitive stomach to caffeine might not be able to take the effects of caffeine well.
Other than that, many organic drinks make use of herbs, even regular energy drinks contain different herbs, the most popular herb they contain is Ginseng. Ginseng can also have side effects, and one of their side effects could be causing vomiting.
The reason is that these ingredients in energy drinks can actually raise your blood pressure, and this change in blood pressure can cause you to feel dizzy, nauseous, and lightheaded.
What to do if you Feel Sick After Drinking an Energy Drink?
Energy drinks contain several ingredients; some of them might be good for you, while others are not really beneficial for you.
The presence of stimulants such as caffeine, sugar, etc., can actually make you feel sick.
However, if you feel sick after the consumption of energy drinks, then you should try to flush the drink out of your system. You can do few following things:
- Take a walk.
- Drink plenty of water.
- Practice deep breathing.
Can Red Bull Make You Vomit?
Even though there are several competitors of Red Bull in the market, Red Bull has been successful in maintaining its position due to the several strategies embraced by the brand.
Red Bull contains caffeine, high level of sugar, vitamins, etc. The caffeine and sugar content of Red Bull is below in the table:
|Red Bull||Nutrient Value|
Due to the presence of caffeine, and high levels of sugar, some people might feel nauseous over drinking Red Bull.
In case you are sensitive to caffeine, you might vomit, however, normally a person would not vomit over the consumption of caffeine.
What Symptoms Can Energy Drinks Cause?
No doubt that energy drinks have become part of most people’s conventional lifestyle, however, there are certain side effects you can experience over the consumption of energy drinks:
- Restlessness and shakiness.
- Fast heart rate.
- Weight gain
In order to avoid the side effects of energy drinks mentioned above, you must make sure to limit your energy drink intake to 1 drink per day.
What is the Most Harmful Energy Drink?
There are plenty of energy drinks in the market, most energy drinks are marketed as safe drinks to their counterparts, however, many of these energy drinks contain harmful ingredients, or if not harmful ingredients, then they contain ingredients in a harmful amount.
Some energy drinks have caffeine content surpassing the limit of 400 mg, or some energy drinks contain sugar, that is not present in a normal range, it’s recommended to keep your sugar intake through these energy drinks below 10 grams.
The Redline Xtreme energy drink contains around 316 mg of caffeine in an 8 fl oz can of it, which is way too high for many people and its long-term consumption can cause certain issues.
However, it depends on the person. If you are someone who is habitual of drinking highly caffeinated drinks or energy shots, then Redline Xtreme might be fine for you. However, in any case, if you are caffeine sensitive person then you should definitely STAY AWAY from the drink!
How Many Monsters are Too Many?
Monster energy drinks have gained popularity over the past few years and it is one of the most sold energy drinks.
However, there are some cons to Monster energy drink; it’s a highly sugary beverage, and even a can per day is too much for a person.
It contains around 50 grams of sugar in a 16 fl oz can, which is 2 times more than your daily intake sugar limit.
Can Energy Drinks Cause Digestive Problems?
Energy drinks can cause digestive issues such as diarrhea, gastritis, bloating, and many other digestive problems. The reason is that these energy beverages contain caffeine, and high levels of caffeine are not always suitable for every person.
It has high doses of caffeine that increase the production of acid in the stomach. The concentrated doses of caffeine can then swamp your digestive tract. Too many energy drinks can also cause vomiting and nausea.
Can Energy Drinks Cause Acid Reflux?
Energy drinks can cause acid reflux because they are caffeine-based drinks. Caffeine in the food or drink can cause your gastric secretions to become more acidic than normal.
This is most likely to happen if you consume energy drinks, which are high in caffeine content, in order to avoid such issues you should always limit your caffeinated energy beverage intake.
Can Energy Drinks Cause Stomach Ulcers?
Stomach ulcers are related to acid production in the stomach, and caffeine in energy drinks or in general can cause your gastric secretions to become more acidic.
So yes, energy drinks can cause stomach ulcers and gastroesophageal reflux due to the presence of caffeine.
How to Feel Better After an Energy Drink?
In case, you feel sick after drinking an energy drink, maybe because you are allergic to or sensitive to some ingredient present in it, then it’s better to do a few following things:
- Go for a walk.
- Drink plenty of water.
- Practice breathing exercises.
- Eat fiber-rich food so that caffeine may be flushed out of your system quickly.
- Many energy drinks can cause health issues such as nervousness, heart palpitations, and nausea, not only this but these energy drinks can make you throw up.
- The ingredients such as caffeine, sugar, and Ginseng can mess with your stomach.
- Energy drinks can cause stomach ulcers and gastroesophageal reflux due to the presence of caffeine.
- In order to feel better after the consumption of energy drinks, you can do several things to flush out the ingredients in your system.