Football, one of the most physically demanding games which need high-level stamina while playing. There are several things to improve physical energy, one of which is the energy drink. You need to keep your stamina intact on the field, which requires energy drink intake to boost your energy and give you strength to play endlessly.
Therefore, many athletes and footballers have retorted to energy drinks as their go-to energy beverages.
Energy drinks provide energy, increase your stamina, improve your focus, and keep you hydrated and energized through the gaming period. There are various different energy drinks available in the market that are branded as sports beverages. However, choosing the right energy drink can be a hassle since you don’t know which energy drink powder is effective.
And, that is the reason you are here reading this article. So, don’t worry, I will help you find the best energy drink powder for you.
In this article, I have reviewed the top three energy drink powders that are good for you.
Now, let’s take a look at these energy drinks in-depth and also check what makes these energy drink powders perfect for football.
Is Energy Drink good for Football players?
Yes, drinking energy drinks is good for football playersーespecially if consumed in the right dosage and depending on the interval of consumption.
A study shows that energy drinks that are taken before the actual time of the match, cause stimulation from the caffeine to which is essential in delivering an energy boost, helping players in performing at their best.
Caffeine brings the alertness that players need while sugar which is both present in most energy brands available in the market, delivers energy to sustain the 90-minute game time.
But also take noteーthat these benefits will only result in your best performance if consumed based on the recommended dosage.
Energy DrinksーWhat to take notice of?
When you are choosing an energy drink, there are some points that you should keep in mind and look out for before buying whether the energy drink is good for you or not and what type of ingredients are used to formulate that drink.
Here are some important factors you should look at first.
Amount of Caffeine
Caffeine, a natural stimulant, helps in increasing the activity of your brain and nervous system.
Caffeine is usually found in all types of energy drinks. It mainly works by blocking the chemical called adenosine which makes you feel sleepy, but caffeine stimulates the brain, which helps in boosting energy and keeps you alert in the field.
Caffeine is commonly found in tea, coffee, and cacao plants. This energy drink ingredient also prevents the onset of tiredness, helping you to focus on your task.
But along with the benefits, caffeine does have some side effects on health if consumed in large amounts and can also lead to caffeine overdose. These side effects are
- Irregular heartbeat
Therefore, a limited amount of caffeine should be consumed. According to the FDA, 400mg of caffeine is safe to use daily. So, when purchasing an energy drink, look out for those energy drinks that are low in caffeine content and match the daily recommended caffeine content.
Sugar is another ingredient commonly used in the formulation of every energy drink.
Sugar is a form of soluble carbohydrate added to enhance the taste of food. It is also a source of energy. However, this energy is temporary and can cause sugar crashes and other side effects if consumed in excessive amounts.
These side effects can be
Therefore, you should only consume sugar in moderate amounts. Furthermore, you can also opt for those energy drinks that are low in sugar content or completely sugar-free.
According to AHA, you should only consume 26 g to 36 g of sugar per day.
Taurine is basically an amino acid often used in energy drinks as a source of energy.
Taurine is essential for the brain that works as a neurotransmitter and has many benefits as well as toxic effects if consumed in high amounts. It may affect your kidneys and can also lead to a negative nitrogen balance.
However, there is no harm when preferred in low-dose energy drinks that contain a recommended amount of Taurine that is 500-2000mg per day.
Want to know more about Taurine? Then, check this video out.
Guarana is a popular ingredient known to be used in many energy drinks these days.
Guarana is an effective stimulant and energy provider. It can reduce fatigue and improve focus. Small amounts of Guarana present in drinks are not harmful, but its intake in larger amounts can cause anxiety, sleep disorder, stomach upset, and a fast heartbeat.
So, to prevent its side effects, daily guarana consumption should be less than 250-300mg.
Before a Football matchーWhat drinks you should take?
You can use energy drinks before a football game to give yourself a boost of energy.
Before a football game, you should ensure water intake to keep your body hydrated, but a good energy drink will boost your body. Most people prefer sports drinks before a football game that are specially made for this particular game, but there are risks factors associated with these drinks.
Therefore, some natural and healthy drinks can be an option for you. Here are some alternative natural energy drink boosters you can choose before a football game instead of energy drinks. These are:
Can you drink Red Bull before a game?
Yes, you can drink red bull before every sports activity as it provides energy.
To boost your energy level, I think Red Bull is a good option. Red Bull is a combination of 80mg caffeine, 27g sugar, and 110 calories which will maintain your athletic performance. But try not to take in larger amounts as it causes side effects.
I would personally recommend 8.4 fl. oz of red bull, which is pretty much good enough for a hectic day. Furthermore, if you want to avoid that much sugar, you can also choose the zero-sugar version of this energy drink.
How can you get energy fast before a football game?
There are many different ways through which you can increase your stamina throughout the day in a football game.
Pre-game meals are effective to get energy from, such as oatmeal and cereal bars are ideal for eating. Adequate sleep is another very good tip. Do get some good rest the night before a game.
Start your game day with a good yet healthy breakfast, and don’t forget to add some healthy fruits to your breakfast to boost energy and provide endurance.
Can you drink Energy Drinks during halftime?
Yes, you can gulp down your favorite energy drink during halftime.
During halftime, players have an opportunity to replenish energy for that refueling with a good energy drink is a great idea to keep themselves hydrated as there is a lot of fluid loss through sweating and continuous running makes them exhausted.
So, an energy drink will be useful in increasing alertness and give you extra energy to perform well at your game.
Can you drink Energy Drinks after a game?
Yes, you can absolutely drink energy drinks after a game as it can help to top up worn-out energy levels.
If you want to regain your energy levels, then an energy drink might help you with that after a game. However, energy drinks are not made for rehydration purposes, so it’s better to get yourself hydrated with sufficient water.
But if you are willing to have an energy drink after a football game, then I think you should choose an energy drink with less amount of caffeine and sugar as you don’t need extra energy but rest.
Energy drinks with Taurine as their ingredient are suggested because of their muscle recovery property. So, check the ingredients before selection.
Do Energy Drinks improve athletic performance?
Yes, energy drinks can enhance athletic performance because of their special formulation.
However, it is important to consult a nutritionist and your doctor before using energy drinks for better performance results.
Too much energy drink consumption can cause serious health issues. So, make sure to have health expert advice before making any changes to your diet.
Energy Drinks and Concentration
Football games need more focus while playing and energy drinks are the ones that enable you to be alert and active due to the stimulant property of caffeine.
Concentration in athletics is very important, especially when results are based on a good performance. This is the reason athletes need energy drinks for good scoring and able to help them concentrate more clearly in crucial moments during a game.
But this definitely does not allow an athlete to drink excessive amounts of energy drinks that can lead to serious adverse effects like;
- Lack of sleep
Be aware of your caffeine intake amount, which is safe for you.
Can you drink Energy Drinks daily?
Yes, energy drinks are absolutely safe to consume daily.
Consuming energy drinks in moderate amounts is perfectly fine, but you should remember that energy drinks cannot be a substitute for a full meal. Energy drinks are formulated with caffeine and sugar, which are not good for large daily intakes.
If you want to drink energy drinks daily, choose smartly the one which is low in calories and sugar.
Is consuming caffeine for sports considered drug abuse?
Caffeine was once banned in the Olympics, which is proof of considering it as abuse.
Although it provides benefits to athletes, you should still talk to your coach first, ensuring whether caffeine is permitted or not.
It would be right to say that caffeine is not a banned substance, but cross-checking sometimes creates problems for athletes.
Sports Drinks vs. Energy Drinks
There is a difference between the ingredients of both sports and energy drinks.
Usually, sports drinks contain a huge portion of electrolytes and sugar helps to strengthen muscles. While energy drinks are designed to give mental and physical strength by using caffeine and B group vitamins as their ingredients.
Now the question arises which drink is good for a football game.
In my opinion, energy drinks should be taken before the game as they will boost energy to keep you sustained in the game, and sports drinks during and after the game to replace lost fluids in your body.
However, this is my opinion, but you should choose after your doctor and coach’s advice.
Best Energy Drinks for Football
After discussing all the information regarding energy drinks, it’s time to look at the top 3 energy drinks for football. Here are the best 3 energy drinks that you can choose for your game day.
|Energy Drinks||Sugar Content||Calorie Content|
Caffeine content: 150mg
Calorie content: 18kj
Price: $ 39.99
Ghost Gamer energy drinks are a perfect choice for football.
Ghost gamer is preferred for runners to boost energy and keep the focus throughout the day. This drink has zero sugar, making it a sugar-free drink with a good amount of caffeine required during a running game and maintaining mental and physical energy levels.
Ghost Gamer energy drink is available in both sachets and tubs, so you can choose according to your use. The best part of this energy drink is that it is gluten-free and tastes amazing.
Caffeine content: 166mg
Sugar content: 0g
Calorie content: 0 calories
Price: $ 30
Another energy drink that I consider best for football is the Mixt energy drink.
Mixt energy drink is basically a sports drink with no sugar in its formula. Mixt energy is a popular energy drink and can work on managing tired feelings among athletes on game day.
Mixt energy drink powder contains 166mg of caffeine which is quite a moderate amount to boost energy with zero calories. Therefore, you can choose this energy drink without being worried about its side effects, and the plus point of this energy drink powder is that it is completely gluten-free and keto-friendly.
Mixt energy is available in a variety of flavors and is also pocket-friendly. This energy drink costs around $30, and you can order this energy drink from its official site. It is also available on Walmart and Amazon.
Caffeine content: 175mg
Sugar content: 0g
Calorie content: 12 calories
Price: $ 32.99
Rogue is another ideal option as an energy drink powder for footballers.
Rogue energy drink powder is a high-quality drink with a low-calorie and zero sugar in it. It contains some essential vitamins which help to raise your energy levels and provide strength for running. Rogue energy drinks can be used daily by athletes for both mental and physical performance.
Rogue is a low-cost energy drink with many benefits. Furthermore, this energy drink comes in a variety of mouthwatering flavors and can be bought from Amazon. You can also buy this energy drink powder from its official website.
Ghost Gamer, Mixt energy, and Rogue energy drink powders are fantastic when it comes to the beneficial effects of an energy drink. These drinks contain energizing components that can enhance your overall performance as an athlete throughout the day.
These energy drink powders are formulated with a moderate amount of caffeine, making them the best option for a football game. But still, due to presence of the presence of certain contents, it can cause serious health issues if consumed in large amounts, leading towards dehydration and sleep deprivation instead of making you energized for the game.
So, try to use energy drinks in a moderate amount. As energy drinks are not the only option to keep yourself hydrated and boost energy levels, other natural ways can be used instead.