For decades, human society has reimagined diets in various funny and sometimes hazardous ways, from cabbage soup to cigarettes to tapeworms and celery juice.
On the other hand, modern food trends are now more founded on nutritional facts and empirical proof than on superstition and old wives’ tales, thanks to the rise of scientific research.
The ketogenic diet, often known as the low-carbohydrate diet, is a way of eating that requires you to reduce your daily calorie consumption.
You’ll have less energy on a keto diet because your carb and nutrient consumption will be significantly lower. Still, you can make up for it with your favorite energy drinks, such as Ghost Gamer, Sneak Energy, and Mixt Energy.
Please read on if you wish to know more.
What is ketosis?
Ketosis is a metabolic condition in which your body burns fat instead of carbohydrates for energy.
People seldom lower their carb consumption low enough to trigger this fat-burning mechanism; therefore, it’s a complex state to accomplish.
How does ketosis work?
When your body runs out of carbs and, by extension, glucose (the primary source of energy), it turns to alternative forms of energy to keep things going. Fat is the next closest source of energy on the list.
Ketosis is a metabolic state characterized by a high level of ketones in the blood. When fat is the primary source of energy for the body and glucose is scarce, this occurs. Many cells in the body choose glucose (blood sugar) as a fuel source.
Your blood glucose levels drop when you cut back on carbs or eliminate them from your diet, triggering a ketogenic state. Your body then begins to convert fat stored in your body into ketones, hence the terms ketogenic and ketosis.
Ketones are a substance created in your body when fatty acids are broken down. Ketones, like glucose, are a viable energy source that the body can quickly digest.
What is a ketogenic diet?
A ketogenic diet is low-carb, high-fat nutrition. That may seem contradictory, given that many individuals prefer to lose weight rather than gain it, but there’s more to it.
The main biological process behind this diet is ketosis, in which your body enters a metabolic state that makes fat burning very effective.
The key is to gradually cut your carb intake while gradually replacing it with healthy fats. Your body converts fat into ketones in the liver while you’re in ketosis, and ketones are helpful for giving energy to the brain.
Foods to Eat During Ketogenic Diet
If you’re on a ketogenic diet or thinking about starting one, here are some foods to consider.
- Meat (red meat, steak, chicken, bacon)
- Fatty fish (salmon, tuna)
- Butter and cream
- Nuts and seeds (walnuts, almonds)
- Healthy oils (olive oil, coconut oil)
Foods to Avoid During Ketogenic Diet
The following is a list of foods you should avoid or limit in order to enter ketosis.
- Sugary foods (soda, ice cream, candy, cookies)
- Grains and starches (rice, pasta, cereal)
- Beans and legumes (peas, lentils, chickpeas)
- Root vegetables (potatoes, sweet potatoes, carrots)
- Condiments or sauces (barbecue sauce, ketchup)
- Unhealthy fats (processed vegetable oils, mayonnaise)
- Alcohol (beer, wine, liquor)
Pros and Cons of Ketogenic Diet
There are benefits and drawbacks to dramatically changing your relationship with food, just like with any other dietary approach. However, I believe the benefits far exceed the disadvantages.
And if you’re overweight, diabetic, or just want to improve your metabolic health in general, keto may be the way to go.
Pros of Ketogenic Diet
These are only a few of the advantages of following a ketogenic diet, and further research is being done to see what other benefits it may have on the human body.
- Support weight loss
- Improves acne
- Reduce the risk of certain cancer
- Improve heart health
- Protect brain function
Cons of Ketogenic Diet
While most individuals find ketogenic diets to be healthy, you may encounter some adverse effects when you initially begin. But don’t worry, these will generally go away as your body adjusts.
The basic idea is to begin slowly and with a low-carb diet before reducing or eliminating carbs entirely from your diet.
- The “Keto Flu“
- Diarrhea, constipation, and vomiting
- Poor energy and mental function
- Decreased exercise performance
- Increased hunger
- Digestive discomfort
- Sleep issues
How can you boost your energy on a keto diet?
You can boost your energy on a keto diet by eating healthy foods such as oily fish (sardines, salmon, and mackerel), eggs, nuts, avocado, and other low-carb, protein-rich foods.
People on keto may feel exhausted or fatigued if they do not consume enough fat fuel. They aren’t eating regularly. Your meal plan can also have an impact on your energy levels, especially if you’re new to keto.
Eating regularly is among the simplest ways to provide the body with enough energy. You can also help avoid keto fatigue by staying hydrated, consuming enough fat, getting enough sleep, replacing electrolytes, and gradually eliminating carbs on your diet.
Ketogenic Diet and Energy Drinks
If you’re following a ketogenic diet, any sugar-free, carb-free energy drink will suffice, and there are plenty to choose from.
You might be wondering if caffeine affects ketosis. After all, it’s a common element in energy drinks, and let’s face it, it’s impossible to avoid.
Caffeine, on the other hand, may help you release more ketones and boost your body’s fat-burning capacities. So, while on a ketogenic diet, there’s nothing wrong with drinking energy drinks.
Caffeine is a stimulant that can help you stick to a keto diet by giving your body energy. If you’re on a diet, caffeine can be good but bear in mind that you should consume it in moderation.
The amount of caffeine you need will vary based on your caffeine tolerance and sensitivity.
Caffeine, according to studies, can also aid weight loss. However, you must make your own attempts to reduce weight, such as exercising or dieting, as simply drinking caffeine will not make any difference.
Caffeine, on the other hand, is beneficial to your health when consumed in moderation. You should be protected from any side effects if you keep to the FDA’s suggested daily caffeine limit of 400mg.
I have added a YouTube video about the effects of caffeine on a ketogenic diet.
If you’re on a diet, it’s self-evident that you’ll need to cut back on sugar and carbs. If you’re on a keto diet, don’t consume more than 50g of sugar each day.
The American Heart Association (AHA) recommends a daily sugar intake of 24g for women and 36g for men.
As a result, it’s safe to infer that you should choose an energy drink that is low in sugar or has none at all.
Artificial sweeteners, on the other hand, are not completely off the menu.
While the AHA recommends a daily sugar restriction, if you’re on a ketogenic diet, it makes sense to eliminate added sugars totally, as the whole objective of a ketogenic diet is to eliminate carbs from your diet.
Artificial sweeteners, on the other hand, are exempt from these restrictions because they typically contain no calories.
In fact, they are essential components as they conceal the often disagreeable flavors of other substances, like caffeine, which can be bitter on its own.
The number of calories you consume on a ketogenic diet is crucial. In a single day, an average keto diet should only contain roughly 980 calories from all meals.
While many energy drinks have a high-calorie count, there are some that contain very few or none at all. As a result, while choosing an energy drink for your keto diet, make sure to look at the calorie count.
Energy Drinks on Ketogenic Diet
Even if you’re on a ketogenic diet, you can consume energy drinks.
While it’s fine to drink energy drinks on a keto diet, you should make sure you buy the right brands. After all, the keto diet’s fundamental purpose is to ingest as few carbs as possible.
Sugar-free or low-calorie energy drinks are therefore strongly suggested for a keto diet.
Artificial sweeteners are frequently used instead of sugar in these energy drinks, which keeps the calorie and carb content low. Sugar-free energy drinks can also fulfill your sweet taste without adding extra calories.
Of course, those aren’t the only choices available to you. You can drink energy drinks that contain some sugar as long as the calorie and carb level is still tolerable.
Best Energy Drink Powders for Ketogenic Diet
The following energy drinks are all keto-friendly. However, you should try a few sips at a time and appraise how your body reacts to any new energy drink that you try for the first time.
Disclaimer: It’s possible that you’ll be kicked out of ketosis, though this is uncommon. To see how your body reacts to these energy drinks, start with a small amount at first.
Caffeine Content: 150mg
Sugar Content: 0g
Calorie Content: 18KJ
Gamers and athletes prefer Ghost Gamer energy drinks when it comes to choosing an energy drink for themselves. This energy drink provides a good boost to your energy levels and enhances your concentration and helps you stay active throughout the day.
Ghost Gamer is a low-carb, medium-strength energy drink with 150mg of caffeine and no added sugar. This energy drink is fantastic because it is gluten-free, tastes wonderful, and keeps you going throughout the day. Due to comprising zero sugar and low calorie, it’s an ideal energy beverage to consume during a ketogenic diet.
Ghost Gamer is a keto-friendly energy drink as it only contains 1g of carbohydrates. Thus, it can help you achieve your fitness goals as the keto diet can boost metabolism and help you lose weight.
Caffeine Content: 200mg
Sugar Content: 0g
Calorie Content: 10 calories
Taking extra caffeine may be a better option for people who are constantly on the go. The same can be said if you need more caffeine to keep you going for extended periods of time.
Sneak is rich in vitamins, minerals, and amino acids, all of which benefit you react quickly and stay focused.
The Sneak energy drink has more caffeine and can keep you energized during a ketogenic diet. It also includes no sugar and low carbohydrates so you can have it without being worried about your diet.
Sneak is a keto-friendly energy drink that only contains 3g of carbohydrates. So, you can still feel energized and active even on a keto diet.
Sneak Energy comes in more than 40 delicious flavors and can be obtained from their official website.
Caffeine Content: 166mg
Sugar Content: 0g
Calorie Content: 0 calorie
Mixt Energy is an energy drink formula that has been compared to some of the industry’s most popular energy drinks, and as new firms and innovations enter the market, the industry’s competitiveness is certainly growing.
Mixt Energy is an energy drink that has been marketed as a gaming formula due to its ability to enhance concentration and mental focus, allowing for more gaming time. Aside from that, this beverage is advertised as being sugar-free, calorie-free, carb-free, and fat-free.
Mixt energy drink contains zero sugar and no carbs in its formulation, making it one of the best keto-friendly energy drink powders. Drinking low-carb energy drinks like Mixt Energy can boost your energy and help you overcome keto fatigue.
When it comes to energy drinks, it’s usually best to go for health-conscious products when on a diet. With an emphasis on improved performance, these products normally reduce their calorie and carb content to a minimum, such as Ghost Gamer, Sneak Energy, and Mixt Energy.
Energy drinks can provide a boost while on a ketogenic diet, but they must be consumed in moderation. These drinks are designed to give you quick and simple energy rather than nutrients.
It’s ideal to receive it from your diet for a more long-lasting boost to your health and day but make sure to check the nutrition label if you’re looking for an energy drink to go along with your ketogenic diet.