The gluten-free diet has become more popular lately because of its claims to help you shed a few pounds and reduce the risk of cardiovascular diseases. But strictly maintaining a gluten-free diet is essential if you are gluten intolerant or if you have celiac disease.
So, what are energy drink brands that are safe for people on a gluten-free diet?
In short, there are plenty of gluten-free drinks, but Sneak might not be one of them because Sneak official website is yet to confirm the claim.
Keep reading to know more about the nitty-gritty details.
What is a gluten-free diet?
A gluten-free diet is one in which gluten-containing foods such as wheat, barley, and rye are avoided regularly.
Gluten is a protein present in wheat, rye, and spelt, among other grains. Some people, however, have unpleasant responses to gluten-containing meals. People with celiac disease suffer from the most severe responses.
According to a professor at Orebro University Hospital, a gluten-free diet is definitely necessary if you’re gluten-intolerant or have celiac disease. He also advises that you get tested first before removing gluten from your diet if you believe you are experiencing unpleasant symptoms due to gluten-containing meals.
However, it’s not recommended for everyone to switch to a gluten-free diet.
I have added a video to help you understand the gluten-free diet from a better angle.
Does a gluten-free diet give you more energy?
A gluten-free diet can give you more energy as long as you consume less processed foods.
Though no studies have established that gluten-free diets increase energy levels, eating more veggies, fruits, and nuts than processed meals will make you feel more energized and less tired.
Increase your consumption of nutritious, natural foods to ensure a balanced gluten-free diet. Your energy levels will stay low even if you eat a lot of gluten-free snacks and beverages.
Does gluten-free mean no sugar?
Gluten-free foods contain more sugar than gluten-contained foods.
Gluten is necessary for the food-making process because it gives products their distinctive textures and tastes. Because gluten-free goods cannot include gluten, flavor and taste enhancers are typically replaced with additional fat, sugar, and salt.
However, if you must maintain a gluten-free diet, you must keep track of your daily sugar intake.
As a reference, the maximum daily sugar intake recommended by AHA is 36g for men and 25g for women. An excess sugar intake may lead to few health issues such as tooth decay, obesity, diabetes, high blood pressure, etc.
I suggest you reduce sugar consumption by eating these items in moderation and including natural, gluten-free foods in your diet.
Sneak Nutritional Facts
Here’s a table to help you learn more about the nutrition facts of Sneak energy drink.
| Sneak Energy Drink | Nutritional Value |
| Fat | 0g |
| Carbohydrate | 3g |
| Sugar | 0.5g |
| Caffeine | 150mg |
| Protein | 0g |
| Calories | 12 |
| Salt | 0.58g |
You can also read my other article on Sneak where I discuss the brand’s nutrition facts in great detail.
Calories in Sneak Energy Drink
Sneak powdered energy drink contains 12 calories per serving.
The recommended daily allowance is 2000 calories but your calorie requirements may be more or less depending on your age, gender, height, weight, and physical activity.
However, as compared to other energy drinks, Sneak energy has a relatively low-calorie count. Because of the low-calorie content, you may consume this energy drink without drastically causing any change to your diet.
I recommend that Sneak Energy should not be consumed as a replacement for regular meals. Sneak energy drink is not a nutritional supplement. It is still ideal that you eat balanced meals and drink caffeinated beverages in moderate amounts.
Sneak Energy Drink Ingredients
Sneak powdered energy drink comes in three different styles along with different ingredients.
Sneak Focus
This blend has been designed to help you stay focus and sharp during gaming nights.
- L-Tyrosine
- Caffeine
- L-TheanineSod
- Choline Bitartrate
- Riboflavin
- Pantothenic Acid
- Biotin
Sneak Hydrate
This blend has been designed to keep the body hydrated during high-intensity activities.
- Sodium
- Potassium Chloride
- Magnesium
- Calcium
Sneak Drive
Sneak Drive has been created with health and fitness in mind and packed with essential ingredients to help athletes stay in good shape.
- Taurine
- Vitamin C
- Niacinamide
- Vitamin B6
- Thiamin
- Vitamin B12
- Folic Acid
- Maltodextrin
Caffeine in Sneak Energy Drink
Sneak powdered energy drink contains 150mg of caffeine per serving.
Caffeine is a perfectly gluten-free ingredient and absolutely okay for you to drink if you have gluten-related medical conditions.
Even if it’s fine to consume caffeine, keep the intake moderate if you are on a gluten-free diet.
Personally, I believe that any energy drink containing between 230 and 300 mg of caffeine per serving would likely have some adverse effects when you take two or more servings of it.
After all, according to the US Food and Drug Administration (FDA), an average healthy adult’s daily caffeine intake should not exceed 400mg on any given day.
I suggest not to exceed the daily recommended value set by FDA as it might lead to few health issues such as headache, dizziness, increased heart rate, muscle tremor, heartburn, hypertension, etc.
Sugar in Sneak Energy
Sneak energy drink mix contains no sugar in its formula.
As I’ve mentioned a while ago gluten is necessary for most food-making processes because it gives foods their unique textures and tastes.
Because gluten-free products cannot include gluten, flavor and taste enhancers are typically replaced with additional fat, sugar, and salt.
However, Sneak does not contain any sugar and uses sucralose and Acesulfame Potassium to increase the flavor and sweetness.
Sucralose
Sucralose is an artificial sweetener added in foods and beverages that is 600 times sweeter than natural sugar.
Sucralose is considered to be gluten-free and is made from sugar using a multistep chemical process. And sugar is made from beets and sugarcane.
However, it is not tested for cross-contamination with other gluten-containing components. Due to this reason, it cannot be completely trusted to be gluten-free.
Acesulfame Potassium
Acesulfame Potassium is an additive used in food and beverages to enhance the flavor and is 200 times sweeter than sugar.
Acesulfame potassium is gluten-free in both its raw ingredients and method of production. It’s made from acetyl ketene and may be found in various foods, including pasta, sauces, crackers, baked products, and beverages.
Acesulfame Potassium (commonly known as acesulfame K or ace-K) has been introduced as a zero-calorie sugar alternative in foods. It’s created by mixing acetoacetic acid with potassium, which results in a crystalline sweetener that’s very stable.
Maltodextrin in Sneak Energy Drink
Maltodextrin that is manufactured in the U.S. is gluten-free unless specifically labeled otherwise.
In the USA, Maltodextrin is commonly manufactured from potatoes, rice, or corn. The “malt” used in the process is not barley malt.
Gluten-free additives, such as maltodextrin, can cause discomfort for some people with celiac disease, especially those still healing their gut.
So, in my opinion, it’ best to seek advice from your health provider before drinking any energy drink, especially if you have some medical conditions.
Can you drink Sneak if you have celiac disease?
As the official website of Sneak has not confirmed if it is gluten-free or not, you should not consume Sneak if you have celiac disease.
Celiac disease is an auto-immune disorder that puts certain people who consume gluten at risk and is a severe case of gluten intolerance. The symptoms of this disorder are as follows:
- bloating
- constipation
- itchy rash
- weight loss
- depression
- fatigue
- gas.
Energy drinks containing gluten may aggravate the symptoms. That is why, in my opinion, you should avoid Sneak energy drink since it’s not yet confirmed to be gluten-free.
Is Sneak energy drink bad for you?
With moderate consumption, Sneak Energy drink mix is not necessarily bad for you.
Sneak helps refresh your energy and fuels your activity. It also comes in delicious flavors. Sneak delivers a significant energy boost without adding too much sugar or calories, based on the ingredients.
However, like with any energy drink, moderation is essential to get all the advantages while avoiding the negative side effects.
If you have caffeine sensitivity, I suggest you limit your consumption of Sneak energy drinks depending on how much you can tolerate without experiencing adverse effects.
How many Sneak Energy can you have in a day?
You should only consume up to two servings of Sneak energy drinks per day to avoid caffeine-related side effects.
Sneak powdered energy drink contains about 150mg of caffeine per serving (10g). If you have two servings, you’ll get around 300 mg of caffeine in a single day.
As I have pointed out earlier, The recommended amount set by the FDA is 400mg. Consuming more than two servings may cause you to experience the side effects of caffeine overdose, such as diarrhea, dizziness, restlessness, insomnia, and headache among others.
Does Sneak Energy help in losing weight?
Sneak energy drink doesn’t necessarily help in losing weight unless you eat a healthy diet and exercise regularly.
Sneak is a caffeinated energy drink with sugar-free and low-calorie formula. It is also low in carbohydrates. It will not necessarily increase your weight if you are on a diet. Sneak can only help boost your energy and focus which you might need during your workout.
However, drinking Sneak alone is not going to help you to shed pounds either. You need to avoid high-calorie foods such as sugar and carbs like cookies, bread, and cakes.
Besides, you also need to include exercise while consuming a balanced diet to burn off the extra calories you have consumed.
Is Sneak energy drink keto-friendly?
Sneak contains zero sugar and is low in carbohydrates and calories, which makes it a keto-friendly drink.
A keto diet, also known as the ketogenic diet, is a high-fat, low-carb (often fewer than 50 grams per day) diet. A keto diet pushes the body to burn fat instead of carbohydrates for energy.
Ketosis is a metabolic state in which the body burns fat and protein instead of carbs to create glucose (energy). The body will convert fat to ketones during ketosis.
This is beneficial for providing energy to the brain.
Sneak Energy Price
The price of Sneak powdered energy drink is $40 per tub, which means $1 per serving.
Sneak energy drinks are available in sachets, tubs, and cans. They also offer merchandise such as shakers, tees, and hoodies.
Sneak is a powdered supplement energy drink that boosts energy and improves response speed. You can purchase it on the official Sneak Energy website (affiliate link).
Sneak Energy Drink Flavors
Sneak powdered energy drink contains different flavors to choose from.
- Sour Apple
- Neon Punch
- Strawberry Watermelon
- Cherry Bomb
- Stealth
- Blue Raspberry
- Tropikilla
- Bubblegum
Alternative Gluten-Free Energy Drinks
If you are looking for a certified gluten-free powdered energy drink, you can give G Fuel a try.
G Fuel powdered energy drink has been officially confirmed as gluten-free and safe to consume. Like Sneak, it is also a sugar-free and low-calorie energy drink. It is packed with essential vitamins and minerals to help you remain energized during gaming time.
If you are considering gluten-free canned energy drinks, here’s a handy list of them.
- Red Bull
- Monster Energy Drinks
- Full Throttle Energy Drink
- NOS Energy Drink
- 5-Hour Energy
- Rockstar Energy Drinks
- HiBall Energy Drink
Conclusion
Sneak is a low-calorie, sugar-free powdered energy drink loaded with vitamins, minerals, and amino acids to improve response times and focus. Sneak energy drink is good for those who are looking for a quick boost in energy.
In sum, the Sneak energy drink mix ingredients doesn’t contain anything that hasany traces of gluten. But if you are gluten intolerant, you should avoid Sneak since it has not yet been certified to be gluten-free.
The official website of Sneak has not yet confirmed whether Sneak energy drink is gluten-free or not. As a result, it is important to proceed with caution when drinking Sneak.
You can buy Sneak here (affiliate link)