How Many GamerSupps GG Can You Have In A Day? (Straight Answer)

A few sachets of GamerSupps GG.
GG Energy is a decent energy beverage and can be consumed on a daily basis.

GG Energy by GamerSupps is a new energy drink developed especially for gamers. It has a variety of physical and mental health benefits for everyone, not just gamers, who needs a surge of energy to get through the day.

Because GamerSupps comes in 13 various flavors and is incredibly tasty, one serving each day is understandably insufficient.

But, how many GamerSupps GG Energy can you drink every day without becoming sick?

One serving of GG Energy per day is all you need to improve your energy and sharpen your mind. However, if you have high caffeine tolerance, two servings of GG Energy should be fine.

It is because each serving includes only 100mg of caffeine, which is a reasonable amount of caffeine for an energy drink and is within the FDA’s safety guidelines.

Continue reading to learn more about the particulars.

What is GamerSupps GG?

GG energy drink is a gaming supplement-style energy drink designed for gamers, athletes, and anybody else in need of a quick energy boost.

This low-caffeine energy drink powder contains vitamins and minerals you need to remain energized while staying healthy.

GamerSupps GG is an energy supplement that provides long-lasting energy, heightened endurance, and swifter reflexes. The price per serving is only $0.35 with 100 servings of each tub.

Pros and Cons

Here are the benefits and drawbacks of GamerSupps GG Energy.


The benefits of GamerSupps GG Energy have been added below.

  • Contains organic caffeine
  • Quite affordable
  • Comes in a variety of delicious flavors
  • Provides a boost of energy
  • Increase your endurance and concentration levels


The disadvantages of GamerSupps GG Energy are given below.

  • Nervousness
  • Anxiety
  • Frequent urination
  • Trouble sleeping
  • Trouble breathing

How many servings of GamerSupps GG can you have in a day?

You can have one to two servings of GamerSupps GG in a day.

However, persons with a high caffeine tolerance may be sensitive to this caffeine concentration. Therefore, two servings per day should be fine. Allow yourself a 6-hour delay to allow your body to digest the food.

You can take up to four servings of GamerSupps GG in a day with a 6-hour interval unless you’re not drinking or eating anything else that includes caffeine. GamerSupps GG contains 400mg of caffeine in four doses. That’s the maximum amount of caffeine the FDA recommends for a day.

Despite the FDA’s declaration of safety, I wouldn’t recommend going that far since I believe it’s too risky, especially for those with a strong caffeine sensitivity.

Is GamerSupps GG bad for kids?

GamerSupp GG should not be consumed by children or teenagers.

Due to the high caffeine concentration, those under the age of 18 should avoid consuming GamerSupps GG or any other highly caffeinated beverage.

Stay clear from this drink if you’re in the ‘kids group’ because the caffeine content is high enough to produce a variety of harmful health effects.

Who else should not drink GamerSupps GG?

The following people are discouraged to consume GamerSupps GG:

  • People below 18 years old
  • Pregnant
  • Trying to conceive
  • Nursing
  • Persons with medical conditions

There are ingredients in GamerSupps GG that may cause health risks to the following people like the high quantity of caffeine in it.

Supplement Facts of GamerSupps GG

These details on the back of a packet should not be neglected because they include crucial information about your beverage. Let’s take a look at this energy drink’s nutritional information.

The GamerSupps GG Energy supplement facts are listed in the table below.

NutrientsGamerSuppsRecommended Daily Intake
Energy0 calories2000-2500 calories
Vitamin B36.4mg20mg
Vitamin B65mg2mg
Vitamin B12200mcg6mcg
Vitamin C100mg60mg
Vitamin H100mcg300mcg
Supplement facts of GamerSupps GG.

When we take a closer look at the table, we can see that this beverage has no calories, protein, carbohydrates, or fat.

It contains several B vitamins, as well as biotin, a type of vitamin H, and vitamin C. With the exception of vitamin B6 and vitamin H, the amounts, are well within the recommended range.

Supplement facts of GamerSupps GG.
Supplement facts of GamerSupps GG.

Calories in GamerSupps GG

The calorie content of GamerSupps GG is zero.

The National Institutes of Health recommends that those who are concerned about their health consume between 2,000 and 2,500 calories per day. If you’re concerned about your weight, this is advantageous because there are no calories in your food.

But don’t forget that calories are a nutrient that your body requires to function correctly on a regular basis. A calorie is a unit of measurement for the amount of energy provided by a food or beverage. However, you should consume only the amount of calories necessary to maintain your health.

Side Effects of Calories

Excessive consumption of calories intaking too many calories may lead to increased risk of the following:

  • Fatty liver disease
  • Different types of cancers
  • High blood pressure
  • Joint pressure
  • Osteoarthritis
  • Breathing problems
  • Sleep apnea
  • Heart attack or stroke

Carbohydrates in GamerSupps GG

GG Energy is devoid of carbohydrates.

Carbohydrates should be ingested in moderation, with 40 to 60 percent of calories coming from carbohydrates, according to the Dietary Guidelines Association.

This permits you to get carbs from other places, including your favorite meals. However, if you’re not careful, you could consume too many carbohydrates in a single day.

Don’t get me wrong, carbs are still an important part of your everyday diet. Because GamerSupps GG lacks carbohydrates, you must supplement your diet with other foods and beverages to avoid deficiency.

Side Effects of Carbohydrates

However, when consumed excessively, it can cause many health concerns:

  • Fatigue
  • Weight gain
  • Weight loss
  • Getting gassy
  • Craving more carbs
  • Cavities
  • Sluggish brain
  • Skin breakouts

Sugar in GamerSuppps GG

GamerSupps GG includes zero sugar in its formula.

Men and women should take no more than 36g and 25g of counted sugar per day, respectively, according to the American Heart Association.

Despite our doctors’ frequent warnings that restricting sugar intake is beneficial to our health, the number of obese and diabetic patients continues to rise.

Personally, I applaud those companies who are promoting endeavors to combat these diseases by developing sugar-free alternatives. While it won’t solve the entire problem of the ailments noted, it’s certainly preferable to the typical sugar-laden energy drinks, right?

Sugar and cinnamon.
As we all know that sugar is bad for health, GG Energy being sugar-free is a huge relief.

Side Effects of Sugar

If you consume more sugar than the suggested quantity, you might face these health issues:

  • Heart problem
  • Obesity
  • Acne
  • Diabetes
  • Increased risk of cancer
  • Aging of your skin
  • Anxiety and depression

Artificial Sweeteners

Artificial sweeteners found in GamerSupps GG Energy include organic erythritol, sucralose, and acesulfame K.

These sweeteners are non-nutritive, calorie-free, and high intensity, which means it doesn’t count to your calories and will be sweet enough in small amounts in comparison to ordinary sugar.

If you’re concerned, remember that these sweeteners have been approved by the FDA as safe for human consumption.

Side Effects of Artificial Sweeteners

The side effects of consuming artificial sweeteners in excessive doses have been delivered below:

  • Headaches
  • Dizziness
  • Bloating
  • Nausea
  • Diarrhea
  • Digestive problems

Caffeine in GamerSupps GG

GamerSupps GG Energy contains 100mg of caffeine per serving.

This amount of caffeine should be enough to boost your energy levels while also sharpening your mind.

The disadvantage is that if your tolerance for caffeine has developed over time, one serving of GamerSupps GG may not be enough to get the desired results. The solution is to increase your consumption.

According to the FDA, every healthy adult should consume no more than 400mg of caffeine each day. That means two servings of Gamersupps GG servings will provide you with around 200mg of caffeine, which is considered within the legal limit.

Side Effects of Caffeine

The risks of having too much caffeine have been added below:

  • Nervousness
  • Restlessness
  • Irritability
  • Vomiting
  • Headache
  • Nausea
  • Dizziness

These risks might hinder you from finishing any task if you consume caffeine excessively. Furthermore, you might experience a caffeine overdose.

Caffeine Overdose

Caffeine overdose is rare, but it can occur if you don’t keep track of how many doses of caffeinated drinks you consume each day and here are some of the indications and symptoms:

  • Accelerated heartbeat
  • Abdominal pain
  • Seizures
  • Trouble breathing
  • Reduced blood flow to the heart

These signs will need instantaneous medical attention. To reduce the risk of this, be mindful of how your body responds to any caffeine consumption and adjust accordingly.

Seizure is one of the main symptoms of caffeine overdose and needs immediate medical attention.

Ingredients of GamerSupps GG

Next to all the major ingredients, there is the inclusion of a variety of other goodness that makes the formula what it is.


Vitamins are well-known as necessary elements that we must all consume on a daily basis. As a result, the deficiency will be avoided, and physiological functioning will be supported.

The following are some of the ingredients in GamerSupps GG’s formula:

  • Vitamin C (Ascorbic Acid)
  • Vitamin D3
  • Vitamins B6
  • Vitamin B12
  • Vitamin B7 (Biotin)

Although seemingly few, these vitamins work in a range of functions such as supporting blood circulation, helping the liver metabolism, and aiding bone growth and development.

Minerals and Electrolytes

GG Energy formula also includes minerals and electrolytes to keep your body fluids counterbalanced and watch your heart health.

  • Potassium
  • Zinc

Both of these ingredients work to boost the function of the immune system.

Amino Acids

Amino acids help build protein to break down food, grow, repair damaged tissue, and help your body accomplish day-to-day activities. GamerSupps GG has two types of amino acids, they are:

  • L-Theanine
  • L-Tyrosine

These two in particular function for the advantage of your cognitive function by helping produce neurotransmitters.

I have added a YouTube video describing the basic functions of amino acids in detail.

Functions of amino acids.


Antioxidants dissuade body cells damage by fighting against free radicals. They can be man-made or natural substances. GamerSupps GG has a lot of antioxidants and they’re sourced from natural ingredients. Here they are:

  • Organic Coffee
  • COQ10
  • Acai Berry Extract
  • Goji Berry Extract
  • Ginseng Root Extract
  • Mangosteen Fruit Extract

As most antioxidants are, these are all-natural and plant-derived components.

Other Ingredients of GamerSupps GG

This group of ingredients is for the food additives present in GamerSupps GG. They come last in the ingredients list which means they contribute the least amount in these beverages, so you don’t have to worry about consuming too many preservatives in one serving.

  • Citric Acid
  • Organic Erythritol
  • Malic Acid
  • Natural and Artificial Flavors
  • Silica
  • Sucralose
  • Acesulfame K
  • FD&C Blue #1

The inclusion of these makes sure that the quality of the beverage is maintained for an extended period of time for your continued enjoyment.

You can also read my honest review about GG Energy Drink if you want to know more about this powdered energy drink.

Is GamerSupps GG keto-friendly?

GamerSupps GG includes zero sugar in its formula and can be a decent choice for someone who is following a keto diet.

GamerSupps GG includes zero calories, zero carbohydrates, and zero sugar in its formula making it a perfect option for consumption during any type of diet.

A keto diet is very beneficial for decreasing excess body fat and improving type 2 diabetes or metabolic syndrome without starvation.

GamerSupps is sugar so can be consumed during the keto diet alongside healthy foods.

Does GamerSupps GG give you energy?

GamerSupps GG Energy can provide you energy because it contains 100mg of caffeine and nootropics, which have been shown to improve physical energy and mental performance.

Because the caffeine content of 100mg is comparable to that of an 8oz cup of regular coffee, the effects will be similar. You might not receive as much of a buzz as you’d like if you’re used to a lot of caffeine.

Despite the fact that 100mg isn’t much in comparison to other energy drinks, the low caffeine content allows you to add up to another full scoop for added energy without feeling jittery.

Is it safe to consume GamerSupps GG?

It’s okay to drink GamerSupps GG in moderation, according to the GamerSupps official website. One to two servings each day, spaced out by six hours, should not be an issue.

As I previously indicated, the FDA considers 400mg of caffeine per day to be a safe amount of caffeine for adults. Two servings of GamerSupps GG contain 200mg of caffeine, which is well within the acceptable caffeine consumption range.

Aside from that, the mixture contains nitrifying substances such as vitamins and minerals, which help your body work properly.

Flavors of GamerSupps GG

There are 13 flavors to choose from in GamerSupps, such as:

  • Guacamole Gamer Fart
  • Pineapple Cocktail
  • Waifu Candy
  • Misfits Melon
  • Mango Meta
  • Citrus Lemonade
  • Blue Razz
  • Dragon Fruit Punch
  • Acai Blueberry
  • Sour Apple
  • Watermelon Ice
  • Strawberry Burst
  • Lemon Limeade

First, I have tried their Pineapple Cocktail flavor and it really stood out the most for me. Its sweet and sour flavor got the right kind of balance I’m craving in my energy beverage. It doesn’t have a bitter aftertaste making its flavor more pleasurable.

Next, I have tried their Acai Blueberry and I’d probably not repurchase the flavor. The taste of this one felt a bit off. It has an overpowering sweetness, tastes very strange and its powder takes longer to dissolve.

Where to buy GamerSupps GG and how much?

GamerSupps is available for online purchase on their authorized website. You can also collect it through other online stores like AmazoneBayGamerbulk, and Walmart.

There’s no word yet on whether GamerSupps GG will be attainable in physical stores, but it’s a good thing that it’s widely available online.

A single tub of GamerSupps GG with 100 servings is available at $35.99, which is a lot more inexpensive analogized to other energy beverages.

Final Verdict

Now that we’ve examined every component in GG energy, we’ve discovered that it’s safe to drink it as long as you do it in moderation.

GG energy contains 100mg of caffeine, and one to two glasses of this energy drink each day, in my opinion, is the most suitable number of servings.

Depending on how sensitive you are to caffeine, this amount of servings will give you a surge of energy and keep you awake for a couple of hours. If you have a low tolerance for caffeine, I recommend limiting your intake to one serving per day.

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I like to write about energy drinks and play video games. I hope the information that I share on this website is useful for you.

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