Energy drinks have been popular since the time they were manufactured. These drinks have been through millennia of changes.
Initially, they were manufactured to replace the market of heavily loaded sugar sodas. But these drinks could not replace the sodas containing high content of sugar. Nonetheless, these drinks acquired a separate fanbase for themselves.
The people who wanted to feel more energetic and not consume empty calories shifted to drinking these low-calorie drinks. Having vitamins, minerals, and stimulants instead of highly concentrated caloric sweeteners, these drinks became quite popular.
The fame of energy drinks does not end here! In modern times, people have found a new use for these drinks. If you’re a gamer, energy drinks are essentials to have right over your fridge.
Given that you’re an enthusiastic gamer, then we are sure that energy drinks can make your game better. With all the cognitive boosting ingredients present in energy drinks, they can make you more active and alert.
I’d suggest you follow the whole article, you might be interested in knowing how can energy drinks make your gaming better. So let’s get going!
Why Were Energy Drinks Invented?
The history of energy drinks is a long and fascinating one. These drinks have been around for centuries and have been used for everything from medicinal purposes to providing an extra boost of energy. Today, energy drinks are more popular than ever and are consumed by people of all ages.
So why were energy drinks invented? Energy drinks were originally invented to replace sugary sodas and to help people who were working long hours or who needed an extra boost of energy.
Today, energy drinks are still used for these purposes, but they’re also popular among athletes, students, and people who are looking for a quick and easy way to boost their energy levels.
Does Caffeine Make Games Better?
Caffeine is an in-demand ingredient in many energy drinks. It’s a psychoactive drug that has several effects on the human body.
According to research, caffeine can improve your gaming performance. Caffeine helps to increase alertness and focus, which can give you an edge in fast-paced games. Caffeine also improves reaction time, so you can react faster to what’s happening on the screen.
Provided that you’re looking to boost your gaming performance, reach for an energy drink instead of a soda. The next time you’re up for a late-night gaming session, make sure you have some caffeine on hand to help you win!
But don’t forget, overdosing yourself with caffeine won’t do you any good. An amount of 150 mg to 250 mg is enough to give you a charge of energy. At most, 300 to 350 mg of caffeine would be enough.
Keep in mind that the safe amount of caffeine to be ingested is below 400 mg.
Following are a few negative side effects of ingesting an amount of caffeine a little to more than your stomach could have:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency
Sugar
Are you aware of how much sugar is in your energy drink? You might be surprised to learn that the average energy drink contains over 26 grams of sugar. That’s equal to 6.5 teaspoons of sugar.
Too much consumption of sugar can lead to a host of health problems, including diabetes, weight gain, and heart disease. But did you know that sugar can also make you feel sluggish and tired?
That’s because when you consume too much sugar, your blood sugar level spikes and then quickly drops. This can leave you feeling irritable, anxious, and exhausted.
Hence, if you’re looking for a quick energy boost, be aware of how much sugar you’re consuming. It can give you a sudden increase in energy.
Also, it can make you feel sluggish and cause you to crash which will leave you feeling worse than before.
That leads us to the fact that if you want to make your game better and become more focused and alert, it’s better to avoid energy drinks containing high sugar content.
Vitamins
The human body is basically a machine wanting all the necessary fuel to work. You miss the right nutrient and your body starts displaying the symptoms of deficiency.
Vitamins are one of the most significant micronutrients that your body requires to function properly. Facing sudden health issues? You should get your nutrient level checked.
Sometimes, the deficiency of these vitamins can cause some serious problems such as dementia, anemia, irregular heartbeats, etc.
Many energy drinks contain the necessary vitamins, which can boost your cognitive and physical health in the right way.
As a gamer, you know that concentration and cognitive function are important for success. Vitamins are important nutrients for cognitive function, and study has shown that they can help improve cognition, energy metabolism, and physical activity level.
Following are a few vitamins and their benefits for the body and cognition:
| Vitamins | Benefits |
| Vitamin B6 | Vitamin B6 is involved in the production of neurotransmitters, which are important for communication between brain cells. This means that vitamin B6 can help improve cognitive function by helping the brain to better process and store information. Additionally, vitamin B6 is involved in energy metabolism, and research has shown that it can help improve energy levels in gamers. This means that vitamin B6 can help you to stay focused and alert during long gaming sessions. |
| Vitamin B9 | Vitamin B9, also known as folate, is a water-soluble vitamin. This vitamin is essential for the formation of red blood cells and the metabolism of amino acids. Folate is also necessary for the proper development of the nervous system. Vitamin B9 may also improve cognitive function. |
| Vitamin B12 | Vitamin B12 is extremely important for healthy memory and cognition. People with a deficiency of Vitamin B12 have been noticed to have a cognitive decline. |
So if you’re looking for an edge in your next gaming session, try taking vitamin supplements. You just might find that it gives you the boost you need to perform at your gaming!
Do Energy Drinks Make Your Game Better?
With all the amazing ingredients present inside energy drinks, we can say that energy drinks can actually make your game better.
With the magic of caffeine and vitamins in the right amount, you can make your reaction time better with a good ability to make decisions.
Caffeine present in energy drinks can help you for quite some amount of time. It’s to be kept in mind that while caffeine can give you a temporary boost of energy, too much can actually make you more tired in the long run.
Red Bull Makes You Play Better?
Red Bull is a popular beverage claiming to give you wings. Being loaded with caffeine, sugar, and vitamins, Red Bull seems like a good drink.
The only drawback of Red Bull is the amount of sugar it contains which can be dangerous for the health of the person.
Consumption of Red Bull can actually provide you a boost of energy which might help you in playing better.
But the amount of energy is actually short-lived, so you shouldn’t really get your hopes high.
Do Pro Gamers Take Caffeine?
Pro gamers often consume energy powders that are highly caffeinated in order to keep themselves active and alert.
The caffeine present in energy drinks reduces fatigue greatly. This is quite evident, as caffeine replaces the molecules of adenosine inside the mind. This makes you fresher and more alert.
However, overconsumption of caffeine can make you caffeine tolerant and caffeine dependent.
What Energy Drink is Best for Gaming?
Many energy drink powders are specifically designed for improving your gaming skills and reaction time.
Following are a few energy drink powders that any gamer would love to have!
- G-Fuel
- JuJu Energy powder
- Sneak Energy powder
- Rogue Energy powder
Final Verdict
- Energy drinks can make your game better.
- The caffeine present inside energy drinks improves your reaction time and improves the concentration and focus of gamers.
- Pro gamers often consume energy powders that are highly caffeinated in order to keep themselves active and alert.
- Moreover, vitamins present inside energy drinks can help you with your cognitive abilities, including better concentration and focus along with a better reaction time and reflexes.