Energy drinks gained popularity in the late 1900s, and since then several studies have been conducted on energy drinks.
Many side effects have been found related to energy drinks. On the other hand, many benefits have been unveiled as well making energy drinks controversial.
Energy drinks contain several ingredients including caffeine, vitamins, ginseng, and many other ingredients and herbs.
The presence of certain ingredients can make you more active, and alert, with better cognition and memory. In this sense, energy drinks can make you smarter. However, energy drinks cannot increase your intelligence.
In order to understand better, you should read the information presented in the article!
Caffeine in Energy Drinks
The caffeine present in energy drinks has several benefits, therefore it’s the main ingredient of the energy drinks and it’s the main ingredient through which most energy drinks are powered.
Caffeine has many benefits such as increasing your cognitive abilities, which include increasing your alertness and concentration. It’s also linked to enhanced memory, physical activity, and endurance.
Caffeine has positive effects on your mind as it’s an antagonist to the adenosine molecules present inside the mind; adenosine is the chemical responsible for making you drowsy and dizzy.
However, the action of caffeine on the adenosine can reduce it making you less fatigued. The reduction of fatigue can increase your alertness.
The caffeine present in energy drinks can make you smarter by increasing your reaction time, alertness, and focusing ability.
However, caffeine does not always have positive effects, there are also certain side effects of caffeine:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency
It’s best to keep your caffeine consumption level under 400 mg as drinking more than 400 mg will not do any additional benefit. Rather than being beneficial, it can be actually harmful to you.
Vitamins in Energy Drinks
Vitamins are compounds that are needed in small amounts to function properly, hence they are referred to as micronutrients.
These micronutrients are often found in foods such as grains, vegetables, and meats, but they are also available as capsules, tablets, and even as liquid.
They come in a variety of different forms such as D, K, B, and C. Some of the most common vitamins include B12, B6, and D.
Vitamins are chemical compounds that are necessary for the body to function normally. They play many roles in the body, such as aiding in the metabolism of food, helping the body to create energy, and supporting cell growth and development.
The most common vitamins that are related to the well-being of your cognition are the following:
| Vitamins | Benefits |
| Vitamin B1 | Vitamin B1 is great for cognition and preventing premature memory loss. Moreover, it keeps your brain active throughout the day. |
| Vitamin B3 | Vitamin B3 is great for memory; it also helps with stress and hence it keeps your mind fresh and allows your brain to function better. |
| Vitamin B6 | Vitamin B6 or pyridoxine is important for mental health as it regulates various functions of the brain and it also regulates your mood. |
| Vitamin B12 | Vitamin B12 is one of the most common vitamins found in energy drinks. It is great for providing you with energy and helping with memory. It also makes your learning process easier and you are able to learn new things quickly. |
Do Energy Drinks Affect Your Brain?
Energy drinks have a direct impact on your brain because it contains several stimulants; caffeine and sugar are the two most common stimulants present in energy drinks.
Caffeine present in energy drinks can make you highly active and might reduce the fatigue that can make you feel alert.
But the consumption of caffeine’s high dosages can also have negative effects. If you regularly consume energy drinks high in caffeine, you might get dependent on caffeine. With time, you’re most likely to develop a tolerance for high dosages of caffeine and it’ll stop affecting you.
However, if you are having a drink that consists of sugar’s high dosages, then your mind will start releasing dopamine which will lead to making you feel more pleasant and happy.
Moreover, energy drinks that are high in vitamins can have a positive impact on your mind; unfortunately, the number of vitamins present inside the brain is not too much and nearly insignificant to have any visible impact on your brain.
But the stimulants present inside the energy drinks can affect your brain both positively and negatively.
Do Energy Drinks Increase Memory?
Energy drinks can help with memory because the stimulants present in energy drinks are likely to help you positively.
Caffeine has been linked to several cognitive boosting effects; one of the positive effects associated with cognition is memory boost.
It’s to keep in mind, that these effects are rather temporary, and once you stop consuming the energy drinks, you are not likely to experience the benefits of caffeine.
Do Energy Drinks Improve Focus?
One of the positive effects of energy drinks is the ability of energy drinks to improve your focusing ability.
Caffeine is a stimulant that is present inside energy drinks, and caffeine as a stimulant has the ability to increase your cognitive ability.
As caffeine increases your cognitive function by making you alert hence you are likely to feel more focused and concentrated.
Can Energy Drinks Make You Smarter?
The term smart can be referred to as being more efficient with the tasks you perform and having an increased reaction time.
If you are smart, then you are more active and alert when it comes to performing certain tasks and your mind is able to grasp and learn new things quickly.
Certain stimulants can strongly affect your brain and its capability to certain tasks.
Energy drinks have gained popularity because of the benefits provided by the stimulants present inside energy drinks.
The stimulants such as caffeine present inside energy drinks can make you smarter as it increases your ability to perform certain tasks by increasing your cognition.
Does Red Bull Make You Smarter?
Red Bull contains stimulants such as caffeine, the caffeine present inside Red Bull can help you with being more active and alert.
Being more active and alert can make you do certain tasks efficiently. The Red Bull energy drink contains around 80 mg of caffeine.
Theoretically, Red Bull can make you smarter.
However, it might not be the case always. Sometimes the ingredients present inside Red Bull can actually cause certain side effects.
Energy Drink Side Effects
Even though energy drink is linked with positive cognition properties, so it might be a little weird for you to think that these energy drinks can actually have certain side effects.
Following are a few side effects of caffeinated sugary energy drinks:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- High blood pressure.
- Weight gain.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency
Why Are Energy Drinks Good For You?
Not all, but a few energy drinks can be good for you because they contain vitamins and minerals. These vitamins and minerals can be good for you.
In fact, a few energy drinks, which contain a moderate amount of caffeine can do some good for your cognitive and physical health.
Overdrinking energy drinks can have negative effects on you, and it can make all the positive effects of energy drinks go in vain.
Long-term Effects of Energy Drinks
Drinking energy drinks occasionally is okay. Even consumption of energy drinks daily is fine as long as you consume energy drinks containing low levels of sugar and caffeine.
It’s also important to drink energy drinks within a limit as they contain other ingredients other than caffeine and sugar, which can be harmful to you.
There are some long-term side effects of energy drinks such as:
- Heart arrhythmias
- Headaches
- High blood pressure
- Anxiety
Does Zipfizz Help You Focus?
Zipfizz is an energy drink and it contains a moderate amount of caffeine, which is linked to positive effects of increasing your cognition.
Zipfizz just like any other effective energy drink would do, increases your focus.
Final Verdict
- Energy drinks are beverages that have displayed positive benefits.
- Much research has been conducted on energy drinks to see other positive effects of energy drinks.
- The presence of certain ingredients can make you more active, and alert, with better cognition and memory. In this sense, energy drinks can make you smarter.