Energy drinks are undoubtedly one of the best companions you can have on a long day, providing you with the boost you need to complete your chores. Extra Joss is a famous energy drink in Asia, and it’s believed to be a refreshing drink that will give you a boost that will stay all day.
But, you might be asking, what precisely is in an Extra Joss serving?
Extra Joss was intended to assist your body in maintaining its active lifestyle. It’s helpful, especially after a long day at work. It can also be used as a pre-workout beverage. B Vitamins, taurine, Korean ginseng, and caffeine are all present in this energy drink. It can help you improve your senses, physical endurance, and even battle fatigue.
Continue reading to learn more about the nutrients and components in Extra Joss, as well as how they affect you.
What is Extra Joss?
Extra Joss is an energy drink that supports an active lifestyle and helps you work hard, party hard, train.
Extra Joss, a 4.6g powdered energy drink, has 50mg of caffeine which is pretty low for an energy drink powder.
It claims to re-energize your workday and is an excellent pre-sport or pre-workout boost. The tropical fruit flavor is delicious and free of sugar. The ‘Active’ elements work together to help with weariness, metabolism, physical endurance and sharpen the senses.
I have added a YouTube video explaining more about Extra Joss for you to know more about this beverage.
Pros and Cons
Everything has positive and negative sides on its own. So, here are the pros and cons of Extra Joss energy beverage.
Pros
The pros of Extra Joss include the following:
- Improves metabolism
- Enhances brain function
- Helps to stay physically active
Cons
The cons of Extra Joss are listed below:
- A bit low in caffeine
- Doesn’t provide enough boost
- Insomnia
- Dehydration
- Anxiety
Nutrition Facts of Extra Joss
The nutrition facts provide necessary information about how much nutrients you are going to have through a product.
The nutrition facts of Extra Joss have been provided in the table below.
| Nutrients | Extra Joss | Recommended Daily Intake |
| Calories | 0 | 2000-2500 |
| Protein | 0g | 50g |
| Carbohydrates | 0g | 300g |
| Caffeine | 50g | 400mg |
| Vitamin B2 | 3mg | 1.7mg |
| Vitamin B3 | 16mg | 20mg |
| Vitamin B5 | 5mg | 10mg |
| Vitamin B6 | 1.5mg | 2mg |
| Vitamin B9 | 100mcg | 400mcg |
| Vitamin B12 | 1mcg | 6mcg |
Upon taking a closer look at the table, you can see that Extra Joss is a zero-calorie, zero sugar, and zero carbohydrates energy beverage that includes a meager amount of caffeine with essential vitamins.
Extra Joss has zero calories per serving which is great, especially if you are a diet freak and always on the lookout for extra calories. But even if you are not, this beverage actually lets you have the extra calories from food without cutting back your diet plan.
This beverage also includes zero sugar and carbohydrates, which provides excellent benefits to your body helps you stay fit and healthy without adding up any extra weight.
Ingredients of Extra Joss
Extra Joss includes a few ingredients that might provide necessary boost energy and render you with necessary nutrients you might need to stay upbeat and healthful.
The ingredients list of Extra Joss energy has been provided below.
- Ginseng Extract
- Royal Jelly
- Taurine
- Caffeine
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Aspartame
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
- Trimethylxanthane
Caffeine Content
Extra Joss includes 50mg of caffeine per serving.
One of the most important elements in energy drinks is caffeine. It aids in maintaining alertness, improving your senses, and increasing overall productivity.
Caffeine is partly to blame for the increased energy. It also gives your body a much-needed boost, boosting both your physical and mental abilities.
Extra Joss is a 4.6g powdered energy beverage with 50mg of caffeine, a reasonable amount for an energy drink. Personally, I prefer energy drinks with 100 to 200mg of caffeine, so the caffeine in Extra Joss is about great for providing you a boost without causing any negative side effects.
Please note that the FDA suggests a 400mg daily caffeine limit which is the safe level for a healthy adult to consume.
Side Effects of Caffeine
Excessive consumption of caffeine can lead to health problems, including the following:
- Anxiety
- Acne Problems
- Caffeine Addiction and Dependency
- Fatigue
- Muscle breakdown
- Insomnia
- Rapid heart rate
- High blood pressure
Sugar Content
Extra Joss includes zero sugar in its formula.
Extra Joss doesn’t have any sugar, which makes it a healthier option than most other classic energy drinks available in the market.
Note that the American Health Association AHA recommended a daily sugar absorption of 25g for women and 36g for men. And Extra Joss is perfect because it’s completely sugar-free and offers total refreshment without causing problems in your health.
Side Effects of Sugar
Excessive intake of sugar can lead to unwanted health issues like the ones listed below:
- Diabetes
- Weight gain
- Obesity
- Sugar crashes
- Cardiovascular diseases
- High blood pressure
Too much sugar can also lead to sugar crashes, leaving you with a lower energy level than when you’ve begun, which is something you’d like to bypass, especially if you need to finish something or chase a deadline.
What does Extra Joss use to sweeten its beverage?
Extra Joss includes aspartame and acesulfame-K as a sugar substitute.
Aspartame is a sugar substitute commonly applied in food and beverages. It has fewer calories than regular sugar and is 200 times sweeter than regular table sugar.
Acesulfame K is an artificial sweetener also used in Extra Joss and contains zero calories. Using acesulfame K instead of regular sugar will assist you in controlling your daily calorie intake.
Other Essential Ingredients
Extra Joss includes a few other essential ingredients, such as ginseng extract and royal jelly, along with the main ingredients to provide you with a few extra benefits you might need.
Let’s know more about the other essential ingredients that Extra Joss energy beverage contains.
Ginseng Extract
Ginseng extract is traditionally a herbal medicine that is widely used in China. It’s one of the common ingredients in energy beverages. It provides you with a variety of benefits that surely improve your overall health.
Ginseng extract is rich in antioxidants that resist inflammation. It also develops your cognitive functions that develop your memory, mood, and overall behavior. It’s also helpful for boosting your immune system, which fights tiredness and boosts your energy.
Side Effects of Ginseng Extract
Although ginseng is generally reliable to consume, people have stated the following side effects:
- Headaches
- Sleep problems
- Digestive problems
- Changes to blood pressure and blood sugar
- Diarrhea
- Rapid heartbeat
Royal Jelly
Royal jelly is a healthy element produced by honey.
It’s a common form of traditional western medicine. It’s brimming with nutrients that boost your body’s overall performance.
Royal jelly is high in antioxidants, which help to protect your body from inflammation. It also lowers your risk of heart disease by controlling your cholesterol levels. It can help with skin restoration and wound healing. Its protein concentration can help you maintain a healthy blood pressure level.
Side Effects of Royal Jelly
The possible side effects of Royal Jelly have been provided below:
- Urticaria
- Eczema
- Rhinitis
- Acute asthma
Taurine
Taurine is an amino acid that’s produced naturally in your physique. It serves as a building block for proteins that are primarily responsible for the growth and renovation of your tissues.
It also organizes the calcium levels in your body and balances your bile salts. It also supports providing electrolytes to your body.
Taurine plays an important part in the improvement of your immune system, as well as the central nervous system. It also regulates the minerals in your body and enhances the antioxidants duties in your body.
Side Effects of Taurine
The side effects of having taurine for a prolonged time have been provided below.
- Hypoglycemia
- Abnormal heart rate or rhythm
- Brain and nervous system damage
- Mania
- Digestive problems
B Vitamins
B Vitamins are a set of necessary vitamins that aid in the conversion of food into energy and play a significant part in the growth of your body. It is also in charge of the metabolism of your body.
The basic functions of the essential B-vitamins in Extra Joss have been added below through the table.
| Vitamins | Extra Joss | Function |
| Vitamin B2 | 3mg | Riboflavin promotes eye and nerve health, releases energy from food, and boosts the absorption of minerals and vitamins. |
| Vitamin B3 | 16mg | Niacin helps the body release energy and keeps the skin healthy. |
| Vitamin B5 | 5mg | Pantothenic acid is a water-soluble vitamin that assists the body in managing proteins and carbohydrates metabolism. |
| Vitamin B6 | 1.5mg | Pyridoxine stores energy from proteins and carbohydrates and helps in the formation of red blood cells. |
| Vitamin B9 | 100mcg | Folate promotes cell growth and DNA formation and works with other vitamins to create new proteins. |
| Vitamin B12 | 1mcg | Cobalamin helps in the formation of red blood cells and keeps the nervous system healthy. |
Is Extra Joss good for you?
Extra Joss is a full combination of vitamins and minerals that, when used in moderation, are not harmful to your health.
Extra Joss’s combination of components makes it a relatively healthy alternative to traditional energy drinks, which frequently include too much sugar or caffeine. Its active components help your body’s metabolism the most.
Extra Joss also improves your endurance, allowing you to overcome exhaustion. You can also take Extra Joss to sharpen your senses and reap the benefits of caffeine’s additional physical and mental performance.
Considering all of the benefits and nourishment that Extra Joss can deliver, it is recommended that you consume it only once or twice a day. One serving is equal to a 4g sachet. To minimize any health problems, it would be ideal if you did not exceed the suggested dosage.
Can you drink Extra Joss every day?
It’s fine to drink Extra Joss every day as long as you keep track of your caffeine intake and set boundaries.
It’s advised to have one or two servings of Extra Joss every day. It can provide you with a rush of energy that can help you get through the day. It’s also a pleasant drink that might help you relax when you’re stressed.
Extra Joss also helps you work out by enhancing your senses and strengthening your muscles and body. It also aids in the reduction of bodily weariness, making it an excellent pre-workout energy drink.
Extra Joss also comes in a handy packet, so you can get a boost whenever and wherever you desire.
Is Extra Joss healthy?
Extra Joss, like most energy drinks, isn’t really healthy if you consume too much of it. So, take it in moderation to reap its benefits and avoid adverse effects.
Taurine, B vitamins, royal jelly, and ginseng extract are all included in this supplement. It has a manageable 50mg of caffeine and is sugar-free. It’s a fantastic refresher that improves your body’s general capabilities.
It’s a tasty treat for your system and can assist you in giving your all and achieving all of your daily objectives.
Energy drinks, on the other hand, aren’t exactly “healthy drinks” in my opinion, so keep that in mind the next time you’re deciding between Extra Joss and a glass of water.
If you want to discover other energy drinks with great benefits, you can also read the article Best Energy Drink Powders For Concentration.
Where can you buy Extra Joss and Price?
You can obtain Extra Joss from the nearest convenience store or online.
You can purchase it online from Amazon and eBay, but Extra Joss is also possible on their official website.
A pack of 30 sachets costs about $19. However, prices may vary depending on where you’re purchasing from.
Flavors of Extra Joss
Extra Joss comes in three different flavors including the following:
- Mango
- Grape
- Ginseng
It would have been better if Extra Joss offers more variety of flavors, and I hope there will be more eventually.
Conclusion
A single packet of Extra Joss will undoubtedly improve your physical performance while also assisting you in focusing better on your task.
Extra Joss contains vitamins and some beneficial nutrients, such as ginseng extract and royal jelly, that can help improve your health. However, its 50mg caffeine content is pretty low. If you have a high caffeine tolerance, you may need additional servings to achieve the desired energy boost.
Extra Joss contains no added sugar and zero calories, which is a plus if you’re diabetic or attempt to keep track of your sugar and calorie intake on a daily basis. Although it has low caffeine content, you should keep in mind that moderation is vital when consuming energy drinks.
Other Articles:
- How Much Energy Drink Powders Cost?
- Does Drinking Energy Drinks Make You Fat?
- Best Energy Drink Powders For Concentration
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